Bosnian/Herzegovinian keto guide
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220 dishes99 keto as served115 with a photo
Keto friendliness
Adapting Bosnian/Herzegovinian cuisine to keto requires constant vigilance and significant modification of traditional dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled and roasted meats (beef, lamb, veal, chicken), kajmak, fresh cheeses, and simple salads.
Danger zones
The biggest carb traps are ubiquitous bread (somun), pastry dishes (burek, pita), rice (sarma), potatoes (stews, musaka), and bean-based dishes.
Best for
This cuisine works best for adaptable keto dieters comfortable with ordering plain grilled meats or stews and explicitly requesting no bread or starchy sides.
56 matching dishes
Janjeće pečenje na ražnju
Spit-Roasted Lamb
A celebratory dish where a whole lamb is slow-roasted on a spit over an open fire, resulting in incredibly ten…
0 net0 total0 fibre60 protein60 fat800 kcal
Brizle na Žaru
Grilled Sweetbreads (Veal or Lamb Thymus)
A delicacy of grilled sweetbreads (thymus gland), offering a unique, rich, and creamy texture. Often simply se…
1 net1 total0 fibre45 protein75 fat850 kcal
Čvarci
Pork Rinds / Cracklings
Crispy, rendered pieces of pork fat, a traditional and highly prized delicacy in Bosnian cuisine. Served as a …
1 net1 total0 fibre65 protein65 fat850 kcal
Jagnjeća Rebra na Žaru
Grilled Lamb Ribs
Tender lamb ribs, seasoned and grilled until crispy on the outside and juicy within. A very popular dish, espe…
2 net3 total1 fibre55 protein70 fat850 kcal
Pršut sa Livanjskim Sirom
Prosciutto with Livanjski Cheese
A classic appetizer featuring thinly sliced, air-dried prosciutto (cured ham) from Herzegovina, served alongsi…
2 net2 total0 fibre30 protein30 fat400 kcal
Suho Meso
Smoked Cured Beef (often 'Pastrma')
Various cuts of air-dried or smoked cured beef, a staple appetizer or snack. Often served thinly sliced, somet…
2 net3 total1 fibre50 protein65 fat800 kcal
Teleća Rebra na Žaru
Grilled Veal Ribs
Succulent veal ribs, seasoned simply and grilled until tender and slightly crispy. A rich and flavorful cut, n…
2 net2 total0 fibre70 protein75 fat950 kcal
Teleći Mozak na Puteru
Pan-Fried Veal Brain in Butter (Unbreaded)
A culinary delicacy, veal brain gently pan-fried in butter, often with a light seasoning. Known for its soft t…
2 net2 total0 fibre25 protein65 fat700 kcal
Mladi Sir
Fresh Young Cow's Milk Cheese
A soft, fresh, unsalted or mildly salted cow's milk cheese, similar to farmer's cheese or fresh mozzarella. Of…
3 net3 total0 fibre20 protein25 fat300 kcal
Pače
Beef Trotters Stew (with Garlic and Vinegar)
A traditional, rich, and gelatinous stew made from slow-cooked beef or lamb trotters (hocks). Flavored distinc…
3 net4 total1 fibre65 protein80 fat1000 kcal
Domaća Kobasica na Žaru
Grilled Homemade Sausage
Thick, flavorful homemade sausage, typically made from ground beef, pork, or a mix, seasoned with paprika, gar…
4 net6 total2 fibre50 protein70 fat800 kcal
Jaja sa Sudžukom
Eggs with Sudžuk Sausage
A popular breakfast or light meal featuring fried or scrambled eggs served alongside slices of pan-fried sudžu…
4 net5 total1 fibre35 protein55 fat650 kcal
Janjeće Pečenje
Roasted Lamb
Slow-roasted lamb, often a whole lamb or a large portion, cooked until fork-tender with crispy skin. A celebra…
4 net5 total1 fibre100 protein115 fat1400 kcal
Teleća Glava ispod Sača
Veal Head Cooked Under the Bell
A traditional, rich, and highly prized dish where a whole veal head is slow-cooked for hours under a metal or …
4 net5 total1 fibre70 protein70 fat900 kcal
Raštika
Braised Collard Greens with Smoked Meat
Hearty collard greens (raštika) slowly braised until tender with flavorful smoked beef or lamb, garlic, and so…
5 net12 total7 fibre50 protein55 fat750 kcal
Riba sa Maslacem i Limunom
Pan-Fried Fish with Butter and Lemon (Keto Sides)
A whole fresh freshwater fish (such as krap/carp or smuđ/pike-perch, but not grilled trout/pike from the exclu…
5 net8 total3 fibre60 protein50 fat700 kcal
Pečena Patka
Roast Duck (with Keto Sides)
A tender and flavorful half or whole duck, slow-roasted until the skin is perfectly crispy and the meat is suc…
6 net10 total4 fibre65 protein80 fat1000 kcal
Pečeni Ovčiji Sir sa Začinskim Biljem
Baked Sheep Cheese with Herbs
A warm and savory appetizer featuring local sheep cheese (often a firmer, salty variety like Travnički or Vlaš…
6 net7 total1 fibre50 protein75 fat750 kcal
Goveđi Jezik u Prirodnom Umaku
Braised Beef Tongue in Natural Gravy (Keto Modified)
Tender beef tongue, slow-braised until succulent, served in its rich, natural cooking juices which form an unt…
7 net10 total3 fibre58 protein70 fat850 kcal
Jagnjetina ispod Sača
Lamb cooked under a Bell
Tender lamb, slow-cooked for hours under a metal or ceramic 'sač' (bell-shaped lid) covered with hot embers. T…
7 net10 total3 fibre100 protein105 fat1350 kcal
Janjeće Sarmice
Lamb Offal Patties/Rolls
A traditional dish made from minced lamb offal (liver, heart, lungs, spleen) mixed with herbs and spices, ofte…
7 net10 total3 fibre58 protein65 fat800 kcal
Sir iz Mijeha sa Paprikama i Maslinama
Cheese in a Skin Sack with Bell Peppers and Olives
A unique, traditional Bosnian cheese made from goat or sheep milk, aged in a 'mijeh' (animal skin sack), resul…
7 net12 total5 fibre32 protein50 fat600 kcal
Teletina ispod Sača
Veal cooked under a Bell
Similar to Jagnjetina ispod Sača, but made with veal. The veal is slow-cooked to extreme tenderness under the …
7 net10 total3 fibre105 protein80 fat1100 kcal
Teleći Frikase sa Gljivama i Kremastim Umakom (bez brašna)
Veal Fricassee with Mushrooms in a Creamy Sauce (Keto Modified)
Tender chunks of veal and mushrooms simmered in a rich, velvety cream sauce, typically flavored with herbs and…
8 net12 total4 fibre65 protein75 fat900 kcal
Kremasta Juha od Gljiva (Keto)
Cream of Mushroom Soup (Keto Modified)
A rich and creamy soup made with fresh mushrooms, typically thickened with cream and butter instead of flour f…
9 net12 total3 fibre10 protein40 fat450 kcal
Krvavice
Blood Sausage
A traditional savory blood sausage, typically made from pork blood, pork fat, and various spices. While some v…
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Dimljena Jegulja
Smoked Eel
A delicacy in some regions, smoked eel is enjoyed for its rich, oily texture and distinctive flavor. Typically…
0 net0 total0 fibre50 protein55 fat700 kcal
KAsoon
Panceta
Smoked Cured Pork Belly
Thinly sliced, dry-cured and smoked pork belly, a traditional Bosnian delicacy, rich in flavor and fat. Often …
1 net1 total0 fibre25 protein50 fat550 kcal
KAsoon
Kuhani Goveđi Jezik sa Bijelim Lukom i Peršunom
Boiled Beef Tongue with Garlic and Parsley
Slow-boiled beef tongue, thinly sliced and typically served as a savory appetizer or a light main course, garn…
2 net3 total1 fibre65 protein65 fat850 kcal
KAsoon
Kulen
Spicy Cured Pork Sausage (Sliced)
A traditional, intensely flavored, spicy cured sausage, typically made from high-quality pork. It's air-dried …
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Pečena Jaja sa Čvarcima
Baked Eggs with Pork Cracklings
A rustic and hearty dish featuring eggs baked until the whites are set and yolks are runny or firm to preferen…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Pečene Kokošije Noge
Roasted Chicken Legs
Juicy chicken drumsticks and thighs, simply seasoned and oven-roasted until the skin is crispy and the meat is…
2 net2 total0 fibre65 protein60 fat800 kcal
KAsoon
Sir iz Ulja
Cheese in Oil
Cubes or slices of aged, firm Bosnian cheese (e.g., Livanjski or Travnički) marinated and served in olive oil,…
2 net2 total0 fibre28 protein48 fat520 kcal
KAsoon
Svinjsko Pečenje
Slow-Roasted Pork (Shoulder/Leg)
A classic preparation of pork, often a shoulder or leg, slow-roasted until the meat is succulent and the skin …
2 net2 total0 fibre75 protein65 fat900 kcal
KAsoon
Pašteta od Džigerice
Liver Pâté
A rich and creamy pâté made from chicken or veal liver, often blended with butter, minimal onions, garlic, and…
3 net4 total1 fibre15 protein35 fat400 kcal
KAsoon
Sir na Žaru (Travnički/Livanjski Sir)
Grilled Local Cheese (Sheep/Cow Milk)
Thick slices of firm, salty local cheese (such as Travnički or Livanjski, often sheep or cow milk based) grill…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Svinjska Rebra na Žaru
Grilled Pork Ribs
Tender and succulent pork ribs, generously seasoned and grilled until deeply flavorful with a satisfying crisp…
3 net3 total0 fibre45 protein85 fat950 kcal
KAsoon
Jaja sa Pavlakom i Začinskim Biljem
Eggs with Sour Cream and Herbs
A simple yet incredibly rich and satisfying egg dish, where scrambled or soft-cooked eggs are generously mixed…
5 net6 total1 fibre18 protein40 fat450 kcal
KAsoon
Kremasta Juha od Brokula sa Sirom (bez brašna)
Cream of Broccoli Soup with Cheese (without flour)
A comforting and rich soup made with puréed broccoli, heavy cream, and often enhanced with savory cheese, serv…
5 net10 total5 fibre12 protein38 fat400 kcal
KAsoon
Patka sa Gljivama
Duck with Mushrooms (Keto)
Succulent duck meat cooked with earthy mushrooms in a rich, savory sauce. A less common but traditional festiv…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Pečeni Sir Trapist/Edamer sa začinskim biljem
Baked Trapist/Edam Cheese with Herbs
A block of Trapist or Edam cheese (popular cow's milk cheeses in Bosnia) baked until gloriously melted and sli…
5 net5 total0 fibre40 protein50 fat600 kcal
KAsoon
Zapečeni Kajmak sa Jajima
Baked Kaymak with Eggs
A rich, creamy, and satisfying dish for breakfast or a light meal. Fresh kajmak (clotted cream) is baked with …
5 net5 total0 fibre20 protein65 fat700 kcal
KAsoon
Jagnjeći Mozak na Puteru
Pan-Fried Lamb Brain in Butter
Delicately prepared lamb brain, pan-fried in generous amounts of butter with minced garlic and fresh herbs. A …
6 net7 total1 fibre25 protein90 fat650 kcal
KAsoon
Kiseli Kupus sa Dimljenom Slaninom
Sauerkraut with Smoked Bacon
A hearty and traditional winter dish featuring tangy fermented cabbage (sauerkraut) slow-cooked with savory sm…
6 net12 total6 fibre25 protein38 fat480 kcal
KAsoon
Kupus Salata sa Suhim Mesom i Pavlakom
Cabbage Salad with Cured Beef and Sour Cream
A hearty and refreshing salad featuring finely shredded fresh white cabbage, thinly sliced air-dried cured bee…
6 net10 total4 fibre35 protein50 fat600 kcal
KAsoon
Pire od Karfiola sa Kajmakom i Čvarcima
Cauliflower Puree with Kajmak and Pork Rinds
A decadent and comforting puree made from steamed cauliflower, whipped with generous amounts of butter and hea…
6 net12 total6 fibre35 protein68 fat780 kcal
KAsoon
Teleći Vrat na Bosanski način
Veal Neck Bosnian Style
Tender veal neck, slow-cooked or roasted to perfection, allowing the meat to become incredibly succulent and f…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Kokošija Pašteta (Keto Modificirana)
Keto Chicken Pâté
A rich and creamy chicken liver pâté, often seasoned with herbs and a touch of brandy (if used, usually evapor…
8 net10 total2 fibre35 protein60 fat680 kcal
KAsoon
Pečena Paprika sa Pavlakom i Bijelim Lukom
Roasted Peppers with Sour Cream and Garlic
A classic cold appetizer or side dish featuring roasted bell peppers, peeled and dressed with a generous dollo…
8 net12 total4 fibre5 protein30 fat350 kcal
KAsoon
Pečena Svinjska Koljenica (bez krompira)
Roasted Pork Knuckle (without potatoes)
A succulent pork knuckle, slow-roasted until the meat is falling off the bone and the skin is crispy, seasoned…
8 net10 total2 fibre100 protein170 fat1750 kcal
KAsoon
Svinjski File sa Gljivama u Kremastom Umaku (Bez Brašna)
Pork Tenderloin with Mushrooms in Cream Sauce (No Flour)
Succulent slices of pan-seared pork tenderloin served in a rich and velvety cream sauce brimming with sautéed …
8 net10 total2 fibre50 protein72 fat870 kcal
KAsoon
Zapečeni Juneći Repovi (Keto Modified)
Baked Oxtails (Keto Modified)
Slow-baked or braised oxtails, cooked until exceptionally tender and falling off the bone, in a rich, savory g…
9 net14 total5 fibre70 protein95 fat1200 kcal
KAsoon
Goveđi Jezik na Puteru sa Gljivama
Beef Tongue in Butter with Mushrooms
Pre-cooked tender beef tongue, sliced and then sautéed in rich butter with fresh mushrooms, garlic, and a touc…
11 net13 total2 fibre80 protein130 fat1250 kcal
KAsoon
Dinstani Šampinjoni sa Kajmakom
Sautéed Mushrooms with Kajmak
Fresh button mushrooms sautéed in butter with garlic and a touch of onion, then finished with a generous dollo…
17 net21 total4 fibre20 protein150 fat1050 kcal
KAsoon
Teleća Rebra ispod Sača (bez krompira)
Veal Ribs under the Bell (without potatoes)
Succulent veal ribs slow-cooked 'ispod sača' (under a metal bell covered with hot embers) until exceptionally …
17 net23 total6 fibre75 protein140 fat1450 kcal
KAsoon
Mladi Kajmak sa Paprikama i Bijelim Lukom
Young Kajmak with Peppers and Garlic
A delightful appetizer featuring fresh, young kajmak (clotted cream) mixed with finely chopped roasted bell pe…
20 net24 total4 fibre10 protein160 fat1450 kcal