Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,475 matching dishes · page 11 of 25
KAsoon
Caldo de Mocotó (sem Batata)
Beef Hock Soup (without Potato)
A rich and hearty Brazilian beef hock soup, simmered for hours to create a flavorful broth with tender meat. T…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Caldo de Peixe
Brazilian Fish Broth with Herbs (without root vegetables)
A light and flavorful clear broth made from fish bones, simmered with fresh white fish pieces, local herbs (su…
6 net9 total3 fibre38 protein22 fat380 kcal
KAsoon
Caldo de Peixe com Legumes Verdes
Fish Broth with Green Vegetables
A light yet flavorful fish broth, traditionally prepared with fresh white fish, simmering with a mix of green …
6 net9 total3 fibre30 protein28 fat400 kcal
KAsoon
Caldo de Piranha (sem Farinha/Batata)
Piranha Broth (without Flour/Potatoes)
A regional specialty from the Amazon, this robust and highly flavorful broth is made from piranha fish, simmer…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Camarão com Tucupi e Jambu
Shrimp with Tucupi and Jambu
An exotic and flavorful Amazonian dish. Succulent shrimp are simmered in 'tucupi' (a yellow broth extracted fr…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Carne de Sol com Tucupi e Jambu (sem Arroz)
Dried Beef with Tucupi and Jambu (without Rice)
An authentic and vibrant Amazonian dish, featuring succulent, pan-seared or stewed chunks of Carne de Sol (sun…
6 net10 total4 fibre45 protein55 fat730 kcal
KAsoon
Carne de Sol Frita com Cebola
Fried Sun-Dried Beef with Sautéed Onions
Salty, sun-dried beef (carne de sol), rehydrated and then typically fried or grilled until tender, served with…
6 net8 total2 fibre75 protein60 fat850 kcal
KAsoon
Carne de Sol na Chapa com Manteiga e Legumes
Grilled Sun-dried Beef with Butter and Vegetables
Tender, rehydrated sun-dried beef (carne de sol), grilled or pan-fried until slightly crispy, then often finis…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Carne de Sol na Manteiga
Pan-Fried Sun-Dried Beef (no yuca)
Sun-dried beef (carne de sol), rehydrated and typically pan-fried or grilled, often with generous amounts of b…
6 net8 total2 fibre70 protein60 fat820 kcal
KAsoon
Carne de Sol na Manteiga de Garrafa com Maxixe Refogado
Sun-Dried Beef with Bottled Butter and Sautéed Gherkin Cucumber
Authentic salty, cured sun-dried beef (Carne de Sol), rehydrated and cooked in traditional clarified bottled b…
6 net10 total4 fibre75 protein70 fat950 kcal
KAsoon
Carne Seca Acebolada com Abobrinha Grelhada
Shredded Dried Beef with Sautéed Onions and Grilled Zucchini
A hearty Brazilian dish made with rehydrated and pan-fried shredded dried beef (carne seca), generously sautée…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Carne Seca Desfiada com Ovos Mexidos e Coco Fresco
Shredded Dried Beef with Scrambled Eggs and Fresh Coconut
A deconstructed dish inspired by traditional Northeastern Brazilian flavors, featuring savory shredded dried b…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Carne Seca Desfiada com Queijo e Cebola
Shredded Dried Beef with Cheese and Onions
Savory shredded dried beef (carne seca) rehydrated and sautéed with caramelized onions, then topped with melte…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Carneiro de Sol Grelhado com Legumes Verdes
Grilled Sun-Dried Lamb with Green Vegetables
A regional delicacy, this dish features lamb that has been partially dried and salted (similar to carne de sol…
6 net10 total4 fibre60 protein78 fat980 kcal
KAsoon
Ceviche de Peixe Branco (sem Milho e Batata Doce)
White Fish Ceviche (without Corn or Sweet Potato)
A refreshing dish featuring fresh, firm white fish (such as Tilapia or Corvina) marinated in tangy lime juice,…
6 net8 total2 fibre40 protein18 fat350 kcal
KAsoon
Chouriço Grelhado com Legumes Verdes
Grilled Blood Sausage with Green Vegetables
Thick-cut, flavorful Brazilian blood sausage (chouriço) grilled to perfection, served alongside a medley of sa…
6 net10 total4 fibre38 protein72 fat820 kcal
KAsoon
Churrasco de Frango com Queijo Coalho e Pimentões
Chicken and Halloumi Skewers with Bell Peppers
Skewers of tender chicken pieces, grilled Queijo Coalho (Brazilian halloumi-style cheese), and colorful bell p…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Churrasco Misto (Variedade de Carnes Grelhadas com Acompanhamentos Keto)
Brazilian Mixed Grill (Variety of Grilled Meats with Keto Sides)
A generous platter featuring a selection of various grilled meats, such as beef sirloin, chicken thighs, and l…
6 net10 total4 fibre120 protein80 fat1200 kcal
KAsoon
Churrasco Variado com Acompanhamentos Keto
Assorted Brazilian BBQ Meats with Keto Sides
A selection of various grilled meats, typical of a Brazilian churrascaria. This includes different cuts of bee…
6 net10 total4 fibre100 protein75 fat1100 kcal
KAsoon
Churrasco Variado de Carnes Nobres (com Rodízio de Legumes Grelhados Keto)
Mixed Premium Grilled Meats (with Keto Grilled Vegetable Rodízio)
An extensive selection of various prime grilled meats (e.g., alcatra, fraldinha, lombo de porco, coxa de frang…
6 net12 total6 fibre105 protein85 fat1150 kcal
KAsoon
Codorna Recheada com Farofa de Castanhas e Ervas (Keto)
Keto Stuffed Quail with Nut and Herb Farofa
Roasted quail stuffed with a savory, low-carb 'farofa' (toasted flour substitute) made from ground nuts, herbs…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Codornas Recheadas (com Recheio de Carne Moída e Queijo)
Stuffed Quails (with Ground Beef and Cheese Stuffing)
Delicate roasted quails, traditionally stuffed, but modified for keto with a savory filling of seasoned ground…
6 net8 total2 fibre80 protein65 fat950 kcal
KAsoon
Cogumelos Salteados com Alho e Azeite
Sautéed Mushrooms with Garlic and Olive Oil
A simple and flavorful side dish, commonly found in Brazilian restaurants. Fresh mushrooms (often a mix of cre…
6 net8 total2 fibre8 protein28 fat300 kcal
KAsoon
Contrafilé Grelhado com Legumes na Manteiga
Grilled Strip Steak with Buttered Vegetables
A popular cut of beef in Brazil, the 'Contrafilé' (strip steak or sirloin strip) is grilled to perfection, sea…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Contrafilé Grelhado na Manteiga com Cogumelos
Grilled Strip Loin with Butter and Mushrooms
A popular strip loin steak, grilled and often finished with a generous knob of butter, served with savory saut…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Coração de Boi Grelhado Acebolado
Grilled Beef Heart with Sautéed Onions
Tender slices of beef heart, marinated and quickly grilled to perfection, served generously topped with soft, …
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Coração de Frango na Chapa com Cebola e Pimentões
Grilled Chicken Hearts with Onions and Bell Peppers
A popular Brazilian 'petisco' (bar snack) featuring chicken hearts grilled or sautéed on a hot plate (chapa) w…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Coração de Galinha Refogado com Cebola e Pimentão
Sautéed Chicken Hearts with Onion and Bell Pepper
A rustic and flavorful dish, chicken hearts are sautéed until tender with thinly sliced onions and colorful be…
6 net10 total4 fibre48 protein42 fat570 kcal
KAsoon
Cordeiro Assado com Ervas
Roasted Lamb with Herbs (and Keto Sides)
Tender lamb, often a leg or shoulder, slow-roasted with a fragrant rub of fresh herbs like rosemary, thyme, ga…
6 net10 total4 fibre70 protein75 fat980 kcal
KAsoon
Costela Cozida com Legumes Verdes
Slow-Cooked Beef Ribs with Green Vegetables
Tender beef ribs slow-cooked until they are falling off the bone, typically in a rich, deeply flavored broth w…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Costela de Boi Assada com Brócolis e Manteiga
Slow-Roasted Beef Ribs with Broccoli and Butter
Succulent, fall-off-the-bone beef ribs, slow-roasted to perfection, allowing the fat to render and the meat to…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Costela de Carneiro Assada com Purê de Couve-Flor Gratinado
Roasted Mutton Ribs with Gratinéed Cauliflower Puree (Keto)
Succulent mutton ribs, slow-roasted until they are fall-off-the-bone tender, served alongside a creamy caulifl…
6 net10 total4 fibre60 protein65 fat800 kcal
KAsoon
Costela de Cordeiro Grelhada com Molho de Hortelã e Aspargos
Grilled Lamb Chops with Mint Sauce and Asparagus
Succulent lamb chops, grilled to your preferred doneness, seasoned with herbs, and served with a fresh, vibran…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Costela de Tambaqui Assada com Legumes Verdes
Roasted Tambaqui Ribs with Green Vegetables
A specialty from the Amazon region, featuring the meaty ribs of the Tambaqui fish, seasoned and roasted to per…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Costela Minga na Brasa com Salada de Agrião
Grilled Beef Short Ribs (Minga Cut) with Watercress Salad
Juicy and tender beef short ribs (costela minga cut), simply seasoned with coarse salt and grilled over an ope…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Costelinha de Porco Assada com Molho Zero Açúcar e Brócolis
Roasted Pork Ribs with Sugar-Free Sauce and Broccoli
Tender pork ribs, slow-roasted until they fall off the bone, served with a specially prepared sugar-free sauce…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Costelinha de Porco Assada ou Grelhada
Roasted or Grilled Brazilian Pork Ribs with Keto Sides
Tender pork ribs, slow-cooked or grilled to perfection, typically seasoned simply with salt, pepper, and herbs…
6 net8 total2 fibre65 protein70 fat900 kcal
KAsoon
Costelinha de Porco Ensopada com Agrião
Stewed Pork Ribs with Watercress (no rice or farofa)
Tender pork ribs slow-cooked in a savory, often tomato-based broth until succulent, then finished with fresh w…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Costelinha de Porco Grelhada com Acompanhamentos Keto
Grilled Pork Ribs with Keto Sides
Tender pork ribs, often seasoned with garlic, salt, and pepper, then grilled or roasted until juicy. Tradition…
6 net8 total2 fibre85 protein85 fat1100 kcal
KAsoon
Costelinha Suína Assada com Couve Refogada na Manteiga
Roasted Pork Ribs with Sautéed Collard Greens in Butter
Succulent pork ribs, slow-roasted until they are tender and easily fall off the bone. Paired with thinly slice…
6 net10 total4 fibre50 protein70 fat850 kcal
KAsoon
Couve-Flor Gratinada com Bacon e Queijo
Cauliflower Gratin with Bacon and Cheese
Tender cauliflower florets baked in a creamy, rich sauce, loaded with crispy bacon bits, and topped with a gen…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Couve Refogada na Manteiga com Alho
Sautéed Collard Greens with Garlic (Butter/Oil)
Finely shredded collard greens quickly sautéed until tender-crisp with plenty of garlic in butter or olive oil…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Coxa e Sobrecoxa Assadas com Ervas e Legumes Verdes
Roasted Chicken Thighs and Drumsticks with Herbs and Green Vegetables
Succulent chicken thighs and drumsticks, seasoned generously with a blend of aromatic herbs and slow-roasted u…
6 net12 total6 fibre60 protein65 fat850 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas com Ervas e Brócolis na Manteiga
Roasted Chicken Thigh and Drumstick with Herbs and Broccoli in Butter
Juicy bone-in, skin-on chicken thigh and drumstick roasted with a fragrant blend of herbs. Served with fresh b…
6 net11 total5 fibre54 protein68 fat850 kcal
KAsoon
Creme de Brócolis com Bacon
Cream of Broccoli Soup with Bacon
A rich, velvety, and comforting soup made from puréed broccoli, thickened with heavy cream and butter, and gen…
6 net10 total4 fibre13 protein45 fat500 kcal
KAsoon
Creme de Espinafre
Creamed Spinach
A rich and creamy side dish made with fresh spinach cooked in a béchamel-like sauce, often enriched with heavy…
6 net10 total4 fibre10 protein35 fat400 kcal
KAsoon
Crostini de Queijo com Patê de Jiló e Bacon
Cheese Crisps with Jiló and Bacon Paté
A creative low-carb appetizer featuring crispy baked Parmesan cheese 'crostini' (crisps) served with a savory …
6 net10 total4 fibre30 protein55 fat650 kcal
KAsoon
Cupim Assado com Quiabo Refogado
Roasted Beef Hump with Sautéed Okra
Cupim, the beef hump, is a highly prized cut in Brazil, known for its unique marbling and tenderness when slow…
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Dourado Grelhado com Molho de Manteiga e Alcaparras
Grilled Dorado with Butter-Caper Sauce and Grilled Zucchini
A flaky and mild Dorado fillet, grilled to perfection and topped with a savory butter-caper sauce. Served with…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Ensopado de Camarão com Chuchu
Shrimp and Chayote Stew
A delightful and naturally low-carb stew featuring succulent shrimp cooked with tender chayote (chuchu), onion…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Ensopado de Carne com Osso e Legumes Keto
Bone-in Beef Stew with Keto Vegetables (Chambaril style)
A hearty and comforting stew, reminiscent of the traditional Chambaril from Northeastern Brazil. This slow-coo…
6 net10 total4 fibre65 protein45 fat680 kcal
KAsoon
Ensopado de Peixe Nordestino com Ovos Cozidos e Legumes Verdes (Keto)
Northeastern Fish Stew with Boiled Eggs and Green Vegetables (Keto)
A hearty and flavorful fish stew, inspired by traditional Northeastern Brazilian 'Peixada Cearense'. This keto…
6 net10 total4 fibre56 protein68 fat900 kcal
KAsoon
Entrecôte Grelhado com Manteiga de Ervas e Brócolis
Grilled Ribeye with Herb Butter and Broccoli
A succulent cut of grilled ribeye steak, generously topped with a rich herb butter and served alongside tender…
6 net11 total5 fibre64 protein72.5 fat955 kcal
KAsoon
Espetada Madeirense (Carne Bovina em Pau de Louro com Legumes Grelhados)
Madeiran-Style Beef Skewers (on Bay Leaf Sticks with Grilled Vegetables)
Large, succulent chunks of beef (typically alcatra or contrafilé) are seasoned with coarse salt and garlic, th…
6 net10 total4 fibre78 protein52 fat775 kcal
KAsoon
Espetinho de Carne e Cebola
Beef and Onion Skewer
Tender cubes of beef (such as alcatra or maminha, or a mix) alternated with chunks of onion, expertly grilled …
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Espetinho de Peixe com Pimentões e Cebola
Grilled Fish Skewers with Bell Peppers and Onion (Keto)
Flavorful cubes of firm white fish (such as Cação or Garoupa) threaded onto skewers with colorful bell peppers…
6 net10 total4 fibre48 protein38 fat520 kcal
KAsoon
Espetinhos de Carne ou Frango (com Pimentão e Cebola)
Meat or Chicken Skewers (with Bell Pepper and Onion)
Skewers of marinated and grilled chunks of beef or chicken, often interspersed with low-carb vegetables like b…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Farofa de Couve-Flor com Bacon
Cauliflower 'Farofa' with Bacon
A delicious low-carb rendition of the ubiquitous Brazilian side dish, 'farofa'. Finely riced cauliflower is sa…
6 net10 total4 fibre20 protein45 fat500 kcal
KAsoon
Feijoada (Meats Only with Keto Sides)
Brazilian Black Bean Stew Meats with Keto Greens
A deconstructed version of Brazil's national dish, focusing on the rich, slow-cooked array of smoked and salte…
6 net10 total4 fibre80 protein85 fat1000 kcal
KAsoon
Fígado com Jiló (Refogado, sem Angu ou Arroz)
Sautéed Liver and African Eggplant (without cornmeal or rice)
A classic Brazilian dish featuring tender beef liver quickly sautéed with garlic, onions, and slices of jiló (…
6 net10 total4 fibre55 protein25 fat480 kcal