Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
165 matching dishes · page 2 of 3
KAsoon
Frango Assado com Ervas
Herb Roasted Chicken
A classic Brazilian style roasted chicken, seasoned generously with a blend of fresh herbs like rosemary, thym…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Frango Assado com Ervas Finas
Roasted Chicken with Fine Herbs
A whole or half chicken, slow-roasted to achieve crispy skin and succulent, juicy meat, seasoned with a fragra…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Frango Grelhado
Grilled Chicken Breast/Thigh
Simple grilled chicken, typically a breast or thigh, seasoned and cooked over a grill or pan. A ubiquitous and…
2 net3 total1 fibre60 protein38 fat600 kcal
KAsoon
Frango Inteiro Assado com Ervas e Limão
Roasted Whole Chicken with Herbs and Lemon (Keto)
A succulent whole chicken, generously seasoned with fresh herbs like rosemary, thyme, and oregano, garlic, and…
2 net4 total2 fibre80 protein50 fat800 kcal
KAsoon
Leitão à Pururuca
Crispy Suckling Pig
Whole roasted suckling pig, renowned for its incredibly crispy, puffed-up skin (pururuca) and succulent, tende…
2 net2 total0 fibre85 protein85 fat1100 kcal
KAsoon
Maminha Assada com Ervas e Alho
Roasted Tri-Tip with Herbs and Garlic
A succulent tri-tip roast (maminha) slow-roasted until tender, seasoned with a generous rub of fresh herbs lik…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Miolo da Paleta Assado com Ervas e Alho
Chuck Eye Roast with Herbs and Garlic
A flavorful cut of beef (chuck eye, known as 'miolo da paleta' in Brazil) slow-roasted until tender, seasoned …
2 net2 total0 fibre70 protein45 fat700 kcal
KAsoon
Orelha de Porco Crocante
Crispy Pig Ear
A traditional Brazilian appetizer (petisco) of slow-cooked and then deep-fried pig ear, resulting in a delight…
2 net2 total0 fibre30 protein45 fat500 kcal
KAsoon
Ovos de Codorna no Azeite com Ervas
Quail Eggs in Olive Oil with Herbs
A simple yet elegant appetizer, fresh quail eggs are gently cooked or marinated in quality olive oil with a mi…
2 net2 total0 fibre30 protein30 fat400 kcal
KAsoon
Panceta Frita com Limão
Fried Pork Belly with Lemon
Crispy, deep-fried strips of pork belly, a popular 'petisco' (bar snack) in Brazil. The pancetta is fried unti…
2 net2 total0 fibre40 protein70 fat800 kcal
KAsoon
Pato Assado com Farofa de Ovos
Roasted Duck with Egg Farofa
Crispy-skinned roasted duck, a rich and savory dish, accompanied by a keto-friendly 'farofa' made primarily wi…
2 net2 total0 fibre103 protein150 fat1720 kcal
KAsoon
Peito de Frango Assado com Ervas e Azeite
Roasted Chicken Breast with Herbs and Olive Oil
A simple yet flavorful preparation of boneless, skinless chicken breast, marinated with fresh herbs and olive …
2 net3 total1 fibre65 protein25 fat480 kcal
KAsoon
Peixe Assado Inteiro no Sal Grosso
Whole Salt-Crusted Baked Fish (with Herbs and Lemon)
A whole fish (like snapper or sea bass) baked completely encased in rock salt, which forms a crust, trapping m…
2 net3 total1 fibre80 protein35 fat650 kcal
KAsoon
Peixe Assado no Sal Grosso com Azeite e Ervas Finas
Whole Fish Baked in Salt Crust with Olive Oil and Fine Herbs
A whole fresh fish (such as Robalo or Dourado) baked encased in a thick salt crust, which perfectly seasons th…
2 net3 total1 fibre50 protein45 fat620 kcal
KAsoon
Picanha Grelhada (Churrasco)
Grilled Top Sirloin Cap (Brazilian BBQ)
A generous cut of top sirloin cap, perfectly grilled and seasoned with coarse salt, a staple of Brazilian chur…
2 net2 total0 fibre80 protein70 fat950 kcal
KAsoon
Picanha na Grelha (com Acompanhamento Keto)
Grilled Rump Cap Steak (with Keto Sides)
A prized cut of beef (rump cap) grilled to perfection, usually seasoned simply with coarse salt. This version …
2 net3 total1 fibre75 protein60 fat850 kcal
KAsoon
Pintado na Brasa com Azeite e Alho
Grilled Catfish (Pintado) with Olive Oil and Garlic
A freshwater catfish, 'Pintado', grilled over coals until flaky and tender, simply seasoned with olive oil, ga…
2 net2 total0 fibre65 protein35 fat600 kcal
KAsoon
Pirarucu Assado com Manteiga e Alcaparras
Roasted Pirarucu with Butter and Capers
Roasted fillets of Pirarucu, a majestic freshwater fish native to the Amazon, known for its firm, flaky white …
2 net3 total1 fibre70 protein45 fat700 kcal
KAsoon
Queijo de Coalho Assado com Orégano e Azeite
Baked Coalho Cheese with Oregano and Olive Oil
A delectable appetizer featuring slices of Queijo Coalho (a firm, salty Brazilian cheese) baked until warm and…
2 net2 total0 fibre28 protein34 fat420 kcal
KAsoon
Queijo de Manteiga Grelhado
Grilled Butter Cheese
A popular cheese from Northeastern Brazil, 'Queijo de Manteiga' is a semi-hard, creamy, and buttery cheese. Wh…
2 net2 total0 fibre25 protein32 fat400 kcal
KAsoon
Queijo Minas Frescal com Azeite e Orégano
Fresh Minas Cheese with Olive Oil and Oregano
A fresh, unripened Brazilian cheese from Minas Gerais, known for its mild, slightly salty flavor and soft, cru…
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Robalo Grelhado com Azeite de Alho e Ervas Finas
Grilled Snook with Garlic Olive Oil and Fine Herbs
A delicate and flaky snook (robalo) fillet, seasoned and grilled to perfection. Served simply, drizzled with f…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Sardinha na Brasa com Azeite e Limão
Grilled Sardines with Olive Oil and Lemon
Fresh sardines, simply seasoned and grilled over charcoal until crispy-skinned and juicy, then drizzled with o…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Sardinhas Assadas Recheadas com Ervas e Queijo
Baked Sardines Stuffed with Herbs and Cheese
Whole sardines, carefully deboned and butterflied, are generously stuffed with a savory mixture of fresh herbs…
2 net3 total1 fibre35 protein32 fat450 kcal
KAsoon
Tainha na Taquara
Grilled Mullet on Bamboo Skewer
A coastal specialty, especially from Southern Brazil, featuring a whole mullet (tainha) butterflied and grille…
2 net2 total0 fibre60 protein45 fat650 kcal
KAsoon
Tripa Grelhada
Grilled Beef Tripe
Crispy grilled beef tripe, a traditional appetizer or side dish in Brazilian steakhouses (churrascarias) and b…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Truta Grelhada com Alcaparras e Manteiga
Grilled Trout with Capers and Butter (Keto)
A whole grilled trout or fillet, seasoned simply and drizzled with a rich sauce made from browned butter and b…
2 net3 total1 fibre65 protein65 fat850 kcal
KAsoon
Ventrecha de Atum Grelhada com Molho de Ervas e Azeite
Grilled Tuna Belly with Herb and Olive Oil Dressing
A prized cut of tuna, the rich and succulent belly (ventrecha), grilled to perfection and served simply with a…
2 net4 total2 fibre50 protein55 fat680 kcal
KAsoon
Aparado de Churrasco
Mixed Grilled Meats Trimmings
An assortment of flavorful grilled meat trimmings and fatty cuts, often including tender and crispy bits from …
3 net3 total0 fibre45 protein65 fat750 kcal
KAsoon
Assado de Costela Bovina (sem Acompanhamentos Carburados)
Slow-Roasted Beef Ribs with Keto Sides (no rice or farofa)
Tender, succulent beef ribs (costela bovina) slow-roasted until they are falling off the bone, seasoned simply…
3 net5 total2 fibre70 protein65 fat900 kcal
KAsoon
Azeitonas Recheadas com Pasta de Atum
Olives Stuffed with Tuna Paste
Pitted green olives generously filled with a creamy, savory paste made from tuna and mayonnaise. A popular and…
3 net4 total1 fibre18 protein25 fat300 kcal
KAsoon
Bacalhau Confitado no Azeite com Ervas e Brócolis
Cod Confit in Olive Oil with Herbs and Broccoli
Flaky salted cod (bacalhau) gently cooked (confit) in ample olive oil with garlic, bay leaves, and fresh herbs…
3 net6 total3 fibre60 protein75 fat900 kcal
KAsoon
Bisteca Bovina Grelhada com Molho Chimichurri e Aspargos
Grilled Beef Rib Steak with Chimichurri Sauce and Asparagus
A succulent grilled beef rib steak, a staple in Brazilian churrascarias, served with a vibrant fresh chimichur…
3 net6 total3 fibre78 protein114 fat1410 kcal
KAsoon
Bolinho de Carne (sem Farinha/Empanado)
Meat Patties (without Flour/Breading)
A keto-adapted version of the popular Brazilian bar snack. These savory ground beef patties are seasoned with …
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Carne de Sol de Carneiro na Chapa
Lamb Dried Meat on the Griddle
Salt-cured and sun-dried lamb (Carne de Sol de Carneiro), quickly seared on a hot griddle. Known for its inten…
3 net3 total0 fibre70 protein55 fat820 kcal
KAsoon
Carne na Lata com Couve Refogada
Pork Preserved in Lard with Sautéed Collard Greens
Traditional Brazilian method of preserving pork in its own lard, resulting in incredibly tender and flavorful …
3 net6 total3 fibre65 protein65 fat850 kcal
KAsoon
Carne Seca com Molho de Tucupi Preto e Jiló Refogado
Dried Beef with Black Tucupi Sauce and Sautéed Jiló
Rehydrated and shredded dried beef (carne seca) served with a distinctive, complex, and savory black tucupi sa…
3 net6 total3 fibre75 protein67.5 fat970 kcal
KAsoon
Chouriço Grelhado
Grilled Blood Sausage
Thick-cut, flavorful blood sausage, pan-fried or grilled until crispy outside and tender inside. A common appe…
3 net3 total0 fibre25 protein42 fat480 kcal
KAsoon
Chuletas de Cordeiro Grelhadas com Hortelã e Agrião (Keto)
Grilled Lamb Chops with Mint and Watercress Salad
Juicy lamb chops, seasoned and grilled to perfection, served with a refreshing side of watercress salad, somet…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Churrasco de Avestruz com Aspargos Grelhados
Grilled Ostrich Steak with Grilled Asparagus
A lean and tender ostrich steak, seasoned simply with salt and pepper, then expertly grilled to desired donene…
3 net5 total2 fibre55 protein25 fat480 kcal
KAsoon
Contra Filé Grelhado (na Manteiga, com Brócolis)
Grilled Sirloin Steak (with Butter, and Broccoli)
A popular cut of sirloin steak, grilled and often finished with butter, served here with a low-carb side like …
3 net6 total3 fibre65 protein50 fat750 kcal
KAsoon
Contrafilé Grelhado
Grilled Sirloin Steak with Keto Sides
A classic grilled sirloin steak, common in Brazilian steakhouses and restaurants. It is inherently keto, but t…
3 net5 total2 fibre65 protein40 fat650 kcal
KAsoon
Coração de Boi Grelhado com Azeite e Chimichurri
Grilled Beef Heart with Olive Oil and Chimichurri
Tender and flavorful slices of beef heart, expertly grilled and drizzled with a vibrant chimichurri sauce made…
3 net4 total1 fibre75 protein30 fat600 kcal
KAsoon
Cordeiro Assado com Alecrim e Alho
Roasted Lamb with Rosemary and Garlic
Tender roasted lamb, typically a leg or shoulder cut, generously marinated with fresh rosemary, garlic, and ol…
3 net5 total2 fibre60 protein75 fat950 kcal
KAsoon
Cordeiro Marinado na Cachaça e Grelhado
Cachaça Marinated Grilled Lamb
Tender cuts of lamb, marinated in cachaça (Brazilian sugarcane spirit) with garlic, herbs, and spices, then gr…
3 net4 total1 fibre55 protein50 fat700 kcal
KAsoon
Cordeiro na Brasa com Agrião e Alho
Grilled Lamb with Watercress and Garlic
Tender cuts of lamb, often chops or pieces of leg, simply seasoned with coarse salt and black pepper, then gri…
3 net5 total2 fibre65 protein55 fat750 kcal
KAsoon
Costela Bovina Assada com Ervas e Especiarias
Oven-Roasted Beef Ribs with Herbs and Spices
Hearty beef ribs, seasoned with a robust rub of herbs and spices, slow-roasted in the oven until incredibly te…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Costela de Boi no Bafo com Salada de Agrião
Steamed Beef Ribs with Watercress Salad
Beef ribs slowly cooked 'no bafo' (steamed or slow-cooked in a sealed pot), resulting in incredibly tender, fa…
3 net5 total2 fibre70 protein60 fat850 kcal
KAsoon
Costela Minga Assada na Brasa com Chimichurri e Agrião
Grilled Beef Short Ribs with Chimichurri and Watercress
Succulent beef short ribs (costela minga) slow-grilled over charcoal, resulting in a rich, tender, and deeply …
3 net5 total2 fibre80 protein90 fat1100 kcal
KAsoon
Coxa e Sobrecoxa Assada com Ervas
Roasted Chicken Thighs and Drumsticks with Herbs
Flavorful chicken thighs and drumsticks, seasoned with herbs like rosemary, thyme, and garlic, then oven-roast…
3 net4 total1 fibre65 protein38 fat600 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas ou Grelhadas
Roasted or Grilled Chicken Thighs and Drumsticks
Flavorful dark meat chicken (thighs and drumsticks), typically marinated and then roasted or grilled to perfec…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Espetinho de Carne com Queijo Coalho Grelhado
Grilled Beef and Halloumi-style Cheese Skewer
Authentic Brazilian skewers featuring seasoned chunks of beef and firm, squeaky Queijo Coalho (a cheese simila…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Espetinhos de Carne, Frango e Coração
Brazilian Meat, Chicken, and Heart Skewers
Grilled skewers featuring various meats like beef, chicken, or chicken hearts, seasoned and cooked over an ope…
3 net4 total1 fibre70 protein50 fat700 kcal
KAsoon
Espetinhos de Coração de Frango
Grilled Chicken Heart Skewers
Popular Brazilian barbecue skewers featuring marinated and grilled chicken hearts. These are naturally keto-fr…
3 net3 total0 fibre55 protein40 fat550 kcal
KAsoon
Filé de Frango Grelhado com Creme de Abacate e Farofa de Bacon
Grilled Chicken Breast with Creamy Avocado Spread and Bacon Crumbles (Keto)
A tender grilled chicken breast served with a rich and creamy avocado spread, enhanced with lime and cilantro,…
3 net8 total5 fibre50 protein40 fat580 kcal
KAsoon
Filé de Frango Grelhado (com Queijo Derretido e Brócolis)
Grilled Chicken Breast (with Melted Cheese and Broccoli)
A common and reliable option, a grilled chicken breast often served with melted cheese on top. Paired with a s…
3 net6 total3 fibre60 protein35 fat580 kcal
KAsoon
Filé de Frango Grelhado Crocante com Molho de Limão e Ervas
Crispy Grilled Chicken Fillet with Lemon-Herb Sauce
A tender chicken fillet, pan-grilled until it develops a delightful crispiness, served with a bright and tangy…
3 net3 total0 fibre40 protein35 fat500 kcal
KAsoon
Filé de Pintado Grelhado com Aspargos e Azeite
Grilled Pintado Fish Fillet with Asparagus and Olive Oil
A tender fillet of Pintado, a prized Brazilian freshwater fish, expertly grilled and drizzled with olive oil a…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Filé de Pirarucu na Manteiga com Ervas Finas e Aspargos
Pirarucu Fillet in Butter with Fine Herbs and Asparagus (Keto)
A pan-fried or baked fillet of Pirarucu, a large and flavorful Amazonian freshwater fish, prepared simply with…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Filé de Tilápia com Molho de Manteiga e Alcaparras
Tilapia Fillet with Butter and Caper Sauce
A delicate and flaky tilapia fillet, pan-seared or grilled to perfection, served with a rich, tangy sauce made…
3 net4 total1 fibre45 protein40 fat550 kcal