Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
336 matching dishes · page 2 of 6
KAsoon
Pirarucu Assado com Manteiga e Alcaparras
Roasted Pirarucu with Butter and Capers
Roasted fillets of Pirarucu, a majestic freshwater fish native to the Amazon, known for its firm, flaky white …
2 net3 total1 fibre70 protein45 fat700 kcal
KAsoon
Queijo de Coalho Assado com Orégano e Azeite
Baked Coalho Cheese with Oregano and Olive Oil
A delectable appetizer featuring slices of Queijo Coalho (a firm, salty Brazilian cheese) baked until warm and…
2 net2 total0 fibre28 protein34 fat420 kcal
KAsoon
Queijo de Manteiga Grelhado
Grilled Butter Cheese
A popular cheese from Northeastern Brazil, 'Queijo de Manteiga' is a semi-hard, creamy, and buttery cheese. Wh…
2 net2 total0 fibre25 protein32 fat400 kcal
KAsoon
Queijo Minas Frescal com Azeite e Orégano
Fresh Minas Cheese with Olive Oil and Oregano
A fresh, unripened Brazilian cheese from Minas Gerais, known for its mild, slightly salty flavor and soft, cru…
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Robalo Grelhado com Azeite de Alho e Ervas Finas
Grilled Snook with Garlic Olive Oil and Fine Herbs
A delicate and flaky snook (robalo) fillet, seasoned and grilled to perfection. Served simply, drizzled with f…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Sardinha na Brasa com Azeite e Limão
Grilled Sardines with Olive Oil and Lemon
Fresh sardines, simply seasoned and grilled over charcoal until crispy-skinned and juicy, then drizzled with o…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Sardinhas Assadas Recheadas com Ervas e Queijo
Baked Sardines Stuffed with Herbs and Cheese
Whole sardines, carefully deboned and butterflied, are generously stuffed with a savory mixture of fresh herbs…
2 net3 total1 fibre35 protein32 fat450 kcal
KAsoon
Tripa Grelhada
Grilled Beef Tripe
Crispy grilled beef tripe, a traditional appetizer or side dish in Brazilian steakhouses (churrascarias) and b…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Truta Grelhada com Alcaparras e Manteiga
Grilled Trout with Capers and Butter (Keto)
A whole grilled trout or fillet, seasoned simply and drizzled with a rich sauce made from browned butter and b…
2 net3 total1 fibre65 protein65 fat850 kcal
KAsoon
Ventrecha de Atum Grelhada com Molho de Ervas e Azeite
Grilled Tuna Belly with Herb and Olive Oil Dressing
A prized cut of tuna, the rich and succulent belly (ventrecha), grilled to perfection and served simply with a…
2 net4 total2 fibre50 protein55 fat680 kcal
KAsoon
Aparado de Churrasco
Mixed Grilled Meats Trimmings
An assortment of flavorful grilled meat trimmings and fatty cuts, often including tender and crispy bits from …
3 net3 total0 fibre45 protein65 fat750 kcal
KAsoon
Azeitonas Recheadas com Pasta de Atum
Olives Stuffed with Tuna Paste
Pitted green olives generously filled with a creamy, savory paste made from tuna and mayonnaise. A popular and…
3 net4 total1 fibre18 protein25 fat300 kcal
KAsoon
Bacalhau Confitado no Azeite com Ervas e Brócolis
Cod Confit in Olive Oil with Herbs and Broccoli
Flaky salted cod (bacalhau) gently cooked (confit) in ample olive oil with garlic, bay leaves, and fresh herbs…
3 net6 total3 fibre60 protein75 fat900 kcal
KAsoon
Bisteca Bovina Grelhada com Molho Chimichurri e Aspargos
Grilled Beef Rib Steak with Chimichurri Sauce and Asparagus
A succulent grilled beef rib steak, a staple in Brazilian churrascarias, served with a vibrant fresh chimichur…
3 net6 total3 fibre78 protein114 fat1410 kcal
KAsoon
Carne de Sol de Carneiro na Chapa
Lamb Dried Meat on the Griddle
Salt-cured and sun-dried lamb (Carne de Sol de Carneiro), quickly seared on a hot griddle. Known for its inten…
3 net3 total0 fibre70 protein55 fat820 kcal
KAsoon
Carne na Lata com Couve Refogada
Pork Preserved in Lard with Sautéed Collard Greens
Traditional Brazilian method of preserving pork in its own lard, resulting in incredibly tender and flavorful …
3 net6 total3 fibre65 protein65 fat850 kcal
KAsoon
Carne Seca com Molho de Tucupi Preto e Jiló Refogado
Dried Beef with Black Tucupi Sauce and Sautéed Jiló
Rehydrated and shredded dried beef (carne seca) served with a distinctive, complex, and savory black tucupi sa…
3 net6 total3 fibre75 protein67.5 fat970 kcal
KAsoon
Chouriço Grelhado
Grilled Blood Sausage
Thick-cut, flavorful blood sausage, pan-fried or grilled until crispy outside and tender inside. A common appe…
3 net3 total0 fibre25 protein42 fat480 kcal
KAsoon
Chuletas de Cordeiro Grelhadas com Hortelã e Agrião (Keto)
Grilled Lamb Chops with Mint and Watercress Salad
Juicy lamb chops, seasoned and grilled to perfection, served with a refreshing side of watercress salad, somet…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Churrasco de Avestruz com Aspargos Grelhados
Grilled Ostrich Steak with Grilled Asparagus
A lean and tender ostrich steak, seasoned simply with salt and pepper, then expertly grilled to desired donene…
3 net5 total2 fibre55 protein25 fat480 kcal
KAsoon
Coração de Boi Grelhado com Azeite e Chimichurri
Grilled Beef Heart with Olive Oil and Chimichurri
Tender and flavorful slices of beef heart, expertly grilled and drizzled with a vibrant chimichurri sauce made…
3 net4 total1 fibre75 protein30 fat600 kcal
KAsoon
Cordeiro Assado com Alecrim e Alho
Roasted Lamb with Rosemary and Garlic
Tender roasted lamb, typically a leg or shoulder cut, generously marinated with fresh rosemary, garlic, and ol…
3 net5 total2 fibre60 protein75 fat950 kcal
KAsoon
Cordeiro na Brasa com Agrião e Alho
Grilled Lamb with Watercress and Garlic
Tender cuts of lamb, often chops or pieces of leg, simply seasoned with coarse salt and black pepper, then gri…
3 net5 total2 fibre65 protein55 fat750 kcal
KAsoon
Costela Bovina Assada com Ervas e Especiarias
Oven-Roasted Beef Ribs with Herbs and Spices
Hearty beef ribs, seasoned with a robust rub of herbs and spices, slow-roasted in the oven until incredibly te…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Costela de Boi no Bafo com Salada de Agrião
Steamed Beef Ribs with Watercress Salad
Beef ribs slowly cooked 'no bafo' (steamed or slow-cooked in a sealed pot), resulting in incredibly tender, fa…
3 net5 total2 fibre70 protein60 fat850 kcal
KAsoon
Costela Minga Assada na Brasa com Chimichurri e Agrião
Grilled Beef Short Ribs with Chimichurri and Watercress
Succulent beef short ribs (costela minga) slow-grilled over charcoal, resulting in a rich, tender, and deeply …
3 net5 total2 fibre80 protein90 fat1100 kcal
KAsoon
Coxa e Sobrecoxa Assada com Ervas
Roasted Chicken Thighs and Drumsticks with Herbs
Flavorful chicken thighs and drumsticks, seasoned with herbs like rosemary, thyme, and garlic, then oven-roast…
3 net4 total1 fibre65 protein38 fat600 kcal
KAsoon
Espetinho de Carne com Queijo Coalho Grelhado
Grilled Beef and Halloumi-style Cheese Skewer
Authentic Brazilian skewers featuring seasoned chunks of beef and firm, squeaky Queijo Coalho (a cheese simila…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Espetinhos de Carne, Frango e Coração
Brazilian Meat, Chicken, and Heart Skewers
Grilled skewers featuring various meats like beef, chicken, or chicken hearts, seasoned and cooked over an ope…
3 net4 total1 fibre70 protein50 fat700 kcal
KAsoon
Espetinhos de Coração de Frango
Grilled Chicken Heart Skewers
Popular Brazilian barbecue skewers featuring marinated and grilled chicken hearts. These are naturally keto-fr…
3 net3 total0 fibre55 protein40 fat550 kcal
KAsoon
Filé de Frango Grelhado com Creme de Abacate e Farofa de Bacon
Grilled Chicken Breast with Creamy Avocado Spread and Bacon Crumbles (Keto)
A tender grilled chicken breast served with a rich and creamy avocado spread, enhanced with lime and cilantro,…
3 net8 total5 fibre50 protein40 fat580 kcal
KAsoon
Filé de Frango Grelhado Crocante com Molho de Limão e Ervas
Crispy Grilled Chicken Fillet with Lemon-Herb Sauce
A tender chicken fillet, pan-grilled until it develops a delightful crispiness, served with a bright and tangy…
3 net3 total0 fibre40 protein35 fat500 kcal
KAsoon
Filé de Pintado Grelhado com Aspargos e Azeite
Grilled Pintado Fish Fillet with Asparagus and Olive Oil
A tender fillet of Pintado, a prized Brazilian freshwater fish, expertly grilled and drizzled with olive oil a…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Filé de Pirarucu na Manteiga com Ervas Finas e Aspargos
Pirarucu Fillet in Butter with Fine Herbs and Asparagus (Keto)
A pan-fried or baked fillet of Pirarucu, a large and flavorful Amazonian freshwater fish, prepared simply with…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Filé de Tilápia com Molho de Manteiga e Alcaparras
Tilapia Fillet with Butter and Caper Sauce
A delicate and flaky tilapia fillet, pan-seared or grilled to perfection, served with a rich, tangy sauce made…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Fraldinha Grelhada com Salada Verde
Grilled Flank Steak with Green Salad (Watercress and Radish)
A flavorful and juicy grilled flank steak, seasoned simply with salt and pepper, served with a fresh, vibrant …
3 net5 total2 fibre68 protein55 fat780 kcal
KAsoon
Frango a Passarinho (Sem Empanar)
Garlic Fried Chicken (Unbreaded)
Small pieces of bone-in chicken, often drumettes or wings, fried until crispy and tossed with plenty of garlic…
3 net4 total1 fibre50 protein45 fat650 kcal
KAsoon
Frango Grelhado com Salada de Agrião e Rabanetes
Grilled Chicken Breast with Watercress and Radish Salad
A lean and tender grilled chicken breast, perfectly seasoned, accompanied by a crisp and refreshing salad of p…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Frango Recheado com Queijo e Espinafre e Aspargos Grelhados
Stuffed Chicken Breast with Cheese and Spinach, with Grilled Asparagus
Succulent chicken breast butterflied and stuffed with a rich filling of melted cheese (e.g., cream cheese, moz…
3 net6 total3 fibre70 protein38 fat650 kcal
KAsoon
Jiló Grelhado com Azeite e Alho
Grilled African Eggplant with Olive Oil and Garlic
Thin slices of jiló (African eggplant), grilled until slightly charred and tender, seasoned with a simple yet …
3 net7 total4 fibre2 protein18 fat180 kcal
KAsoon
Lula Grelhada com Azeite e Limão
Grilled Squid with Olive Oil and Lemon
Tender squid rings and tentacles grilled quickly to perfection, dressed simply with olive oil, fresh lemon jui…
3 net3 total0 fibre40 protein20 fat350 kcal
KAsoon
Omelete de Queijo e Presunto
Ham and Cheese Omelet
A classic Brazilian-style omelet made with eggs, a generous amount of shredded cheese (like mozzarella or prat…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Ovo Caipira Estalado com Queijo Minas
Fried Farm Egg with Minas Cheese
A classic Brazilian breakfast or light meal featuring farm-fresh fried eggs, served alongside slices of pan-fr…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Ovo Mexido com Linguiça Artesanal (sem Adição de Açúcar)
Scrambled Eggs with Artisanal Sausage (No Added Sugar)
A classic, comforting dish of fluffy scrambled eggs mixed with slices of artisanal Brazilian sausage. Naturall…
3 net3 total0 fibre48 protein70 fat830 kcal
KAsoon
Ovos com Bacon
Eggs with Bacon
A classic breakfast or light meal consisting of eggs (fried, scrambled, or poached) served alongside crispy ba…
3 net3 total0 fibre40 protein55 fat700 kcal
KAsoon
Ovos Cozidos com Atum e Maionese Caseira
Boiled Eggs with Tuna and Homemade Mayonnaise (Keto)
A simple yet satisfying dish featuring halved hard-boiled eggs topped with a rich mixture of flaked tuna and a…
3 net4 total1 fibre40 protein58 fat700 kcal
KAsoon
Ovos Cozidos Recheados com Patê de Sardinha
Deviled Eggs with Sardine Paste
A classic Brazilian appetizer featuring hard-boiled eggs halved and filled with a rich, savory paste made from…
3 net3 total0 fibre25 protein32 fat400 kcal
KAsoon
Ovos de Codorna Cozidos com Patê de Sardinha Picante (Keto)
Boiled Quail Eggs with Spicy Sardine Pâté (Keto)
Small, delicate boiled quail eggs, a popular Brazilian bar snack, served alongside a rich and spicy homemade s…
3 net4 total1 fibre25 protein30 fat400 kcal
KAsoon
Ovos Enrolados em Linguiça Artesanal (Sem Empanado)
Sausage-Wrapped Eggs (No Breading)
A Brazilian take on a 'Scotch Egg', but with artisanal pork sausage meat and no breading. Hard-boiled eggs are…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Ovos Mexidos com Bacon Crocante e Abacate
Scrambled Eggs with Crispy Bacon and Avocado
A simple yet satisfying dish of fluffy scrambled eggs, generously mixed with crispy bacon bits, and served wit…
3 net8 total5 fibre40 protein60 fat750 kcal
KAsoon
Ovos Mexidos ou Fritos (com Queijo e Bacon, sem Pão)
Scrambled or Fried Eggs (with Cheese and Bacon, No Bread)
A simple yet satisfying dish of scrambled or fried eggs, often served with cheese and bacon in Brazilian estab…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Palmito Pupunha Grelhado com Azeite e Flor de Sal
Grilled Peach Palm Heart with Olive Oil and Sea Salt
Thick slices of fresh pupunha palm heart, grilled to tender perfection, seasoned simply with a drizzle of extr…
3 net6 total3 fibre3 protein25 fat250 kcal
KAsoon
Pato Assado com Ervas Finas
Roasted Duck with Fine Herbs
Whole or pieces of duck roasted to crispy perfection, seasoned generously with a blend of fine herbs. Duck is …
3 net5 total2 fibre50 protein80 fat950 kcal
KAsoon
Pato Assado com Salada de Rúcula
Roast Duck with Arugula and Parmesan Salad
Crispy-skinned roast duck, a rich and succulent poultry option, often seasoned simply to highlight its natural…
3 net5 total2 fibre65 protein85 fat1000 kcal
KAsoon
Pé de Porco Cozido com Agrião
Slow-Cooked Pig's Feet with Watercress
A traditional Brazilian comfort food featuring pig's feet slow-cooked until incredibly tender and gelatinous. …
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Peito de Frango Recheado com Catupiry e Bacon
Stuffed Chicken Breast with Catupiry Cream Cheese and Bacon
Chicken breast pounded thin, filled with creamy Catupiry cheese and crispy bacon bits, then rolled and baked o…
3 net4 total1 fibre65 protein48 fat700 kcal
KAsoon
Peito de Frango Recheado (com Queijo e Presunto)
Stuffed Chicken Breast with Cheese and Ham
A succulent chicken breast stuffed with a savory mixture, commonly ham and cheese, then baked or pan-fried unt…
3 net4 total1 fibre70 protein45 fat700 kcal
KAsoon
Peixe Grelhado Simples com Mix de Folhas Verdes
Simple Grilled Fish with Mixed Green Salad
A straightforward and healthy option, featuring a generous fillet of white fish (like Tilapia, Haddock, or Con…
3 net5 total2 fibre120 protein68 fat860 kcal
KAsoon
Peixe Inteiro Assado com Ervas Finas e Limão
Whole Roasted Fish with Fine Herbs and Lemon
A whole fresh fish (e.g., Tilapia, Pescada, Robalo) roasted to perfection, often stuffed with aromatic fine he…
3 net4 total1 fibre60 protein35 fat600 kcal
KAsoon
Perdiz Recheada com Bacon, Queijo e Ervas
Partridge Stuffed with Bacon, Cheese, and Herbs
A festive and elegant dish featuring partridge, a game bird, generously stuffed with a savory mixture of crisp…
3 net4 total1 fibre70 protein75 fat950 kcal