Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
533 matching dishes · page 6 of 9
KAsoon
Pirão de Ovos (Keto)
Keto Egg 'Pirão' (Savory Egg Porridge)
A comforting and savory 'porridge' or thick sauce, reimagined for keto. Beaten eggs are slowly cooked into a r…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Pirarucu Grelhado com Azeite de Castanha do Pará e Aspargos
Grilled Pirarucu with Brazil Nut Oil and Asparagus
A premium Amazonian fish, pirarucu, expertly grilled to highlight its firm texture and mild flavor. Drizzled w…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Pirarucu na Brasa (sem Arroz e Pirão)
Grilled Pirarucu Fish (without Rice or Pirão)
Pirarucu, a large and flavorful Amazonian freshwater fish, expertly grilled to perfection. It is typically sea…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Pirarucu na Manteiga com Ervas e Aspargos
Pirarucu in Butter with Herbs and Asparagus
A premium fillet of Pirarucu, the majestic freshwater fish from the Amazon, delicately pan-fried or grilled to…
4 net8 total4 fibre44 protein50 fat660 kcal
KAsoon
Polvo Grelhado com Azeite e Alho
Grilled Octopus with Olive Oil and Garlic (with Keto Sides)
Tender octopus tentacles grilled to perfection, seasoned simply with extra virgin olive oil, fresh garlic, her…
4 net8 total4 fibre60 protein55 fat750 kcal
KAsoon
Porchetta Assada com Ervas e Crosta Crocante
Roasted Porchetta with Herbs and Crispy Skin
A slow-roasted pork belly, often rolled with loin, generously seasoned with herbs (rosemary, fennel, garlic) r…
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Porco na Lata com Quiabo Refogado
Pork Preserved in Lard with Sautéed Okra
Traditionally preserved pork, slow-cooked in its own lard until incredibly tender and flavorful. Served with a…
4 net7 total3 fibre80 protein90 fat1100 kcal
KAsoon
Posta de Salmão Assada com Brócolis no Vapor
Baked Salmon Fillet with Steamed Broccoli
A simple and elegant dish of a generous salmon fillet, baked until flaky, served alongside tender, lightly sea…
4 net8 total4 fibre55 protein50 fat700 kcal
KAsoon
Prato Virado Paulista Low-Carb (Bisteca, Couve e Ovo Frito)
Paulista Style Platter (Pork Chop, Collard Greens, and Fried Egg)
A keto-adapted version of the iconic Virado à Paulista, focusing on its protein and low-carb components. This …
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Queijo Coalho Grelhado (Sem Mel)
Grilled Skewered Cheese (without Honey)
A firm, salty, and slightly chewy cheese (Queijo Coalho), similar to halloumi, grilled on skewers until golden…
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Queijo de Coalho na Chapa com Pimenta Biquinho
Grilled Coalho Cheese with Biquinho Peppers
Slices of firm, salty Queijo Coalho grilled until slightly golden and softened, often served with small, mild,…
4 net5 total1 fibre25 protein28 fat350 kcal
KAsoon
Queijo Minas Frescal com Tomate Cereja e Orégano
Minas Frescal Cheese with Cherry Tomatoes and Oregano
Slices of fresh, mild Minas Frescal cheese served with juicy cherry tomatoes, a sprinkle of oregano, and a dri…
4 net5 total1 fibre25 protein25 fat350 kcal
KAsoon
Queijo Provolone Assado com Orégano e Azeite
Baked Provolone Cheese with Oregano and Olive Oil
A popular appetizer, especially in Brazilian steakhouses. A thick slice of Provolone cheese is baked or grille…
4 net4 total0 fibre30 protein38 fat480 kcal
KAsoon
Queijo Provolone Crocante (Keto)
Crispy Keto Provolone Cheese
Slices of provolone cheese, lightly coated with a keto-friendly crust (e.g., almond flour and crushed pork rin…
4 net6 total2 fibre38 protein60 fat700 kcal
KAsoon
Quiabo Refogado (sem Tomate)
Sautéed Okra with Onion and Garlic (Tomato-Free)
Sautéed okra is a common Brazilian side dish. While often prepared with tomatoes (which are higher in carbs in…
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Rã à Provençal
Frog Legs Provençal
A delicate and flavorful dish of frog legs, popular in some sophisticated Brazilian restaurants and regions wi…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Salada de Agrião com Ovo Cozido e Lascas de Queijo Grana Padano
Watercress Salad with Boiled Egg and Grana Padano Shavings
A refreshing and nutrient-dense salad featuring crisp watercress, perfectly boiled eggs, and delicate shavings…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Salada de Folhas Verdes com Ovo e Abacate
Green Leaf Salad with Egg and Avocado
A refreshing and common salad that can be found in many Brazilian restaurants, especially buffets or 'por quil…
4 net10 total6 fibre10 protein30 fat350 kcal
KAsoon
Salada de Pepino com Cebola Roxa e Azeite de Oliva
Cucumber Salad with Red Onion and Olive Oil
A very simple, crisp, and refreshing side salad common in Brazilian households. Thinly sliced cucumbers and re…
4 net6 total2 fibre1 protein20 fat200 kcal
KAsoon
Salada Verde com Castanhas do Pará e Vinagrete de Limão
Green Salad with Brazil Nuts and Lemon Vinaigrette
A refreshing and simple salad featuring a mix of fresh green leaves, topped with sliced Brazil nuts for health…
4 net8 total4 fibre5 protein28 fat300 kcal
KAsoon
Salmão com Crosta de Castanha-do-Pará
Salmon with Brazil Nut Crust
A succulent salmon fillet topped with a crunchy, flavorful crust made from finely crushed Brazil nuts, baked o…
4 net7 total3 fibre40 protein60 fat750 kcal
KAsoon
Salmão com Crosta de Castanha-do-Pará e Brócolis
Salmon with Brazil Nut Crust and Broccoli
A gourmet preparation of pan-seared or baked salmon fillet, topped with a savory crust made from crushed Brazi…
4 net8 total4 fibre45 protein65 fat790 kcal
KAsoon
Salmão Grelhado com Aspargos
Grilled Salmon with Asparagus and Butter
A popular and healthy option found in many Brazilian restaurants. A salmon fillet grilled or pan-seared, often…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Salmão no Papelote com Legumes Verdes
Salmon en Papillote with Green Vegetables
A delightful preparation where a flaky salmon fillet is baked in parchment paper with fresh herbs, lemon slice…
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Salsicha Acebolada
Pan-Fried Sausage with Onions (no carb sides)
Grilled or pan-fried sausages (often a type of fresh Brazilian sausage, linguiça) served with sautéed onions. …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Siri Mole Frito com Salada de Folhas Verdes
Fried Soft-Shell Crab with Green Salad
Whole soft-shell crabs, a delicacy in coastal regions, are lightly fried without traditional breading (or with…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Tilápia Frita em Azeite com Tomate e Ervas
Tilapia Fried in Olive Oil with Tomato and Herbs
A fresh tilapia fillet pan-fried in olive oil until golden brown, served with a light topping of fresh diced t…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Tripa Grelhada Acebolada com Pimentões
Grilled Tripe with Sautéed Onions and Peppers
A rustic and flavorful Brazilian dish featuring tender strips of beef tripe, grilled or pan-fried until slight…
4 net6 total2 fibre40 protein35 fat480 kcal
KAsoon
Truta na Manteiga com Alcaparras e Amêndoas
Trout with Butter, Capers, and Almonds
Pan-fried or baked trout fillet served with a rich butter sauce, tangy capers, and crunchy toasted almonds. A …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Tucunaré na Brasa com Molho de Manteiga e Alcaparras
Grilled Tucunaré Fish with Butter and Caper Sauce
A delicious Amazonian peacock bass (Tucunaré) grilled over coals (na brasa), offering a firm, flavorful white …
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Tutano na Brasa com Flor de Sal
Grilled Bone Marrow with Sea Salt and Keto Toast (Cauliflower/Cheese)
Rich and buttery beef bone marrow, roasted or grilled in its bone until spoon-tender, seasoned simply with flo…
4 net5 total1 fibre15 protein80 fat800 kcal
KAsoon
Ventrecha de Cordeiro Assada com Ervas e Legumes Verdes
Roasted Lamb Belly with Herbs and Green Vegetables
A rich and flavorful cut of lamb belly, slow-roasted until crispy on the outside and incredibly tender and jui…
4 net7 total3 fibre70 protein85 fat1050 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Azeite de Dendê e Camarão Seco, sem Arroz)
Bahian Beef Lung Stew (with Palm Oil and Dried Shrimp, no Rice)
A unique Bahian stew made with tender beef lung (bofe), cooked in a rich and aromatic sauce featuring palm oil…
4 net7 total3 fibre50 protein92.5 fat1145 kcal
KAsoon
Carneiro no Buraco (Cordeiro Lento Cozido com Legumes Keto)
Lamb in a Pit (Slow-Cooked Lamb with Keto Vegetables)
A traditional dish from Paraná, where a whole lamb is slow-cooked for hours in an underground pit (or modern o…
4.5 net7.5 total3 fibre100 protein110 fat1525 kcal
KAsoon
Frango à Mineira (Ensopado de Frango com Ervas e Pimentões, sem Batata)
Minas Gerais Style Chicken Stew (Herb & Pepper Slow Cooked Chicken, no Potatoes)
A hearty and flavorful chicken stew from Minas Gerais, slow-cooked in a rich sauce with herbs, bell peppers, a…
4.5 net7 total2.5 fibre75 protein70 fat1010 kcal
KAsoon
Abobrinha Refogada com Bacon e Alho
Sautéed Zucchini with Bacon and Garlic
A simple yet flavorful Brazilian side dish consisting of fresh zucchini slices or cubes sautéed until tender-c…
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Alcatra Grelhada com Brócolis na Manteiga
Grilled Top Sirloin with Buttered Broccoli
A lean yet tender top sirloin steak, expertly grilled, accompanied by fresh broccoli florets steamed and then …
5 net10 total5 fibre80 protein50 fat750 kcal
KAsoon
Alcatra Grelhada com Molho Chimichurri Keto e Brócolis na Manteiga
Grilled Sirloin Cap with Keto Chimichurri Sauce and Buttered Broccoli
A juicy grilled sirloin cap steak, served with a vibrant, fresh chimichurri sauce (made without added sugar) a…
5 net9 total4 fibre60 protein55 fat750 kcal
KAsoon
Assado de Costela Bovina com Agrião
Slow-Roasted Beef Ribs with Watercress Salad
Slowly roasted beef short ribs, incredibly tender and flavorful, served with a fresh, simple watercress salad …
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Bacalhau à Lagareiro (Sem Batatas)
Roasted Cod Lagareiro Style (No Potatoes)
A popular dish featuring salted codfish (bacalhau) baked or roasted with plenty of olive oil, garlic, and onio…
5 net8 total3 fibre55 protein50 fat720 kcal
KAsoon
Bacalhau Confit com Azeite e Alho com Aspargos
Cod Confit with Olive Oil and Garlic, served with Asparagus
Premium salt cod (bacalhau) slowly cooked in generous amounts of olive oil until exceptionally tender and flak…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Bacalhau Grelhado
Grilled Codfish with Olive Oil and Onions
Salted codfish fillet, typically grilled or baked with abundant olive oil, onions, and sometimes bell peppers.…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Grelhado com Azeite, Azeitonas e Legumes Verdes
Grilled Cod with Olive Oil, Olives, and Green Vegetables (Keto-Friendly)
A generous cut of grilled codfish, typically seasoned with garlic and herbs, drizzled with olive oil, and serv…
5 net9 total4 fibre55 protein42 fat650 kcal
KAsoon
Bacalhau Grelhado com Brócolis e Azeite
Grilled Cod with Broccoli and Olive Oil
Flaky grilled cod fillet, often seasoned with garlic and herbs, drizzled generously with high-quality olive oi…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Bife à Cavalo
Brazilian Steak with Fried Egg and Keto Sides
A classic Brazilian comfort dish featuring a generously portioned pan-fried or grilled steak (often sirloin), …
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Bife Ancho Grelhado com Aspargos e Manteiga de Alho
Grilled Ribeye Steak with Asparagus and Garlic Butter
A thick-cut ribeye steak (Bife Ancho) grilled to your preference, served with tender asparagus spears and a ri…
5 net9 total4 fibre80 protein70 fat950 kcal
KAsoon
Bife com Jiló Frito
Steak with Fried Scarlet Eggplant (Keto)
A straightforward and popular Brazilian meal. A grilled or pan-fried cut of steak (such as Contrafilé or Alcat…
5 net9 total4 fibre68 protein55 fat780 kcal
KAsoon
Bisteca Bovina Grelhada com Legumes ao Vapor
Grilled Beef Rib Steak with Steamed Vegetables
A generously cut grilled beef rib steak (Bisteca Bovina), simply seasoned, served with a selection of fresh st…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Bisteca de Boi Grelhada com Espinafre na Manteiga
Grilled Beef T-Bone Steak with Buttered Spinach
A robust grilled beef T-bone steak, seasoned simply, served with a generous portion of fresh spinach sautéed i…
5 net10 total5 fibre90 protein70 fat980 kcal
KAsoon
Bisteca de Boi Grelhada com Salada de Agrião e Azeite
Grilled Beef T-bone/Porterhouse with Watercress Salad and Olive Oil
A thick-cut beef T-bone or Porterhouse steak, grilled simply and served alongside a crisp watercress salad dri…
5 net8 total3 fibre90 protein65 fat950 kcal
KAsoon
Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas e Queijo Parmesão)
Keto Breaded Pork Chop (with Almond Flour and Parmesan Cheese)
A succulent pork chop coated in a crispy, savory crust made from almond flour and grated Parmesan cheese, pan-…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Bisteca de Porco Acebolada com Legumes Verdes
Pan-Fried Pork Chop with Caramelized Onions and Green Vegetables
Succulent pork chop, pan-fried to perfection and smothered with a generous amount of deeply caramelized onions…
5 net8 total3 fibre70 protein50 fat780 kcal
KAsoon
Bisteca Suína Grelhada com Brócolis na Manteiga
Grilled Pork Chop with Buttered Broccoli
A straightforward and satisfying meal featuring a thick-cut pork chop, expertly grilled or pan-fried to achiev…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Bisteca Suína Grelhada com Couve Refogada
Grilled Pork Chop with Sautéed Collard Greens
A thick, juicy pork chop (bisteca) expertly grilled, seasoned with salt and pepper to highlight its natural fl…
5 net9 total4 fibre70 protein55 fat800 kcal
KAsoon
Bochecha de Porco Assada com Ervas e Brócolis
Roasted Pork Cheek with Herbs and Broccoli
Incredibly tender and flavorful pork cheek, slow-roasted with aromatic herbs like bay leaf, rosemary, and thym…
5 net10 total5 fibre50 protein78 fat920 kcal
KAsoon
Bolinho de Carne Recheado com Queijo (Frito em Gordura Animal)
Cheese-Stuffed Meat Fritters (Fried in Animal Fat)
Savory ground beef fritters, generously stuffed with melted cheese, typically pan-fried or deep-fried in lard …
5 net6 total1 fibre45 protein70 fat850 kcal
KAsoon
Caldinho de Camarão Cremoso (Keto)
Creamy Shrimp Broth (Keto)
A rich and comforting Brazilian-style creamy broth, traditionally served as a small starter (caldinho). This k…
5 net7 total2 fibre15 protein25 fat300 kcal
KAsoon
Caldinho de Camarão (Keto)
Keto Shrimp Broth
A rich and savory broth made from shrimp shells and heads, simmered with aromatic vegetables like onion, garli…
5 net7 total2 fibre30 protein30 fat400 kcal
KAsoon
Caldo de Camarão
Brazilian Shrimp Broth (Keto-Friendly)
A warm and comforting savory broth made from shrimp and their shells, simmered with aromatic vegetables like o…
5 net7 total2 fibre30 protein22 fat350 kcal
KAsoon
Caldo de Piranha
Piranha Fish Broth
A traditional and robust fish broth from the Amazon region, made from piranha fish, simmered with local herbs …
5 net6 total1 fibre30 protein20 fat300 kcal