Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
270 matching dishes · page 4 of 5
KAsoon
Ensalada de Chayote Asado con Queso (Keto)
Roasted Chayote Salad with Fresh Cheese (Keto Style)
Flavorful chunks of chayote, roasted until tender with a slight char, then mixed with diced fresh cheese (like…
7 net13 total6 fibre12 protein24 fat300 kcal
KAsoon
Ensalada de Repollo y Zanahoria con Aderezo Cremoso (Estilo Keto)
Creamy Cabbage and Carrot Slaw (Keto Style)
A classic refreshing side dish featuring finely shredded cabbage and a minimal amount of shredded carrot, toss…
7 net11 total4 fibre3 protein35 fat380 kcal
KAsoon
Falda de Res en Salsa de Hongos (Estilo Keto)
Keto Skirt Steak in Mushroom Sauce
Tender skirt steak (falda de res), seared or grilled, then sliced and served in a rich, creamy mushroom sauce.…
7 net10 total3 fibre70 protein65 fat820 kcal
KAsoon
Flor de Itabo en Salsa con Carne (Estilo Keto)
Itabo Flower in Keto Sauce with Meat
The unique, slightly bitter Flor de Itabo (yucca flower) stewed with tender pieces of beef or pork in a savory…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Gallina en Salsa de Tomate (Estilo Keto)
Chicken in Tomato Sauce (Keto Style)
Chicken pieces (often thighs and drumsticks for flavor) slow-cooked in a vibrant, savory tomato-based sauce wi…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Gallo de Carne (Sin Tortilla)
Seasoned Shredded Meat Plate (No Tortilla)
A plate of richly seasoned and shredded beef or pork (often slow-cooked), typically served with onions and pep…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Guiso de Chicasquil con Queso (Estilo Keto)
Keto Chicasquil Stew with Cheese
Chicasquil (a leafy green vegetable similar to spinach or chard) stewed with a savory sofrito base of onion, b…
7 net13 total6 fibre22 protein42 fat525 kcal
KAsoon
Guiso de Corazón de Plátano con Carne (Estilo Keto)
Stewed Banana Heart with Beef (Keto Style)
A flavorful Costa Rican-style stew featuring tender chunks of beef slow-cooked with banana heart (the edible f…
7 net12 total5 fibre45 protein38 fat550 kcal
KAsoon
Guiso de Espinacas con Huevo y Queso (Estilo Keto)
Keto Spinach Stew with Egg and Cheese
A hearty vegetarian keto stew where fresh spinach is sautéed and then simmered with eggs and melted white chee…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Guiso de Vainica y Tacaco con Carne (Estilo Keto)
Green Bean and Tacaco Stew with Meat (Keto Style)
A robust Costa Rican-style stew featuring tender cuts of beef or pork slow-cooked with green beans (vainicas) …
7 net13 total6 fibre45 protein40 fat580 kcal
KAsoon
Higadillas de Pollo Guisadas (Estilo Keto)
Stewed Chicken Livers (Keto Style)
Tender chicken livers slow-simmered in a savory, spiced tomato-based sauce with bell peppers, onions, and garl…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Hígado a la Lizano con Vegetales (Estilo Keto)
Liver Lizano-Style with Keto Vegetables
Tender beef liver sautéed with onions and bell peppers, generously seasoned with a keto-friendly version of tr…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Pargo Entero Relleno de Mariscos (Estilo Keto)
Whole Red Snapper Stuffed with Seafood (Keto)
A whole red snapper, expertly seasoned and baked or grilled to flaky perfection, stuffed with a savory, keto-f…
7 net10 total3 fibre90 protein50 fat850 kcal
KAsoon
Pargo Entero Relleno de Vegetales Keto al Horno (Estilo Keto)
Keto Whole Baked Snapper Stuffed with Vegetables
A whole red snapper, generously stuffed with a savory mixture of finely diced keto-friendly vegetables (e.g., …
7 net12 total5 fibre70 protein65 fat870 kcal
KAsoon
Patitas de Cerdo Guisadas con Vegetales Keto
Braised Pork Feet with Keto Vegetables
Tender pork feet slow-braised to perfection in a flavorful, aromatic broth with Costa Rican spices. This keto …
7 net12 total5 fibre50 protein70 fat850 kcal
KAsoon
Pechuga de Pollo en Salsa de Chile Dulce y Cilantro (Estilo Keto)
Keto-Style Chicken Breast in Sweet Pepper & Cilantro Sauce
Grilled or pan-seared chicken breast served with a vibrant, fresh sauce made from sweet bell peppers, cilantro…
7 net10 total3 fibre55 protein35 fat550 kcal
KAsoon
Pescado en Salsa Lizano con Vegetales (Estilo Keto)
Fish with Lizano Sauce and Keto Vegetables
A fresh fish fillet (often Tilapia or Snapper) pan-seared or grilled, then generously bathed in the iconic Cos…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Picadillo de Apio con Carne (Estilo Keto)
Celery and Ground Beef Picadillo (Keto Style)
A flavorful Costa Rican picadillo featuring finely diced celery, sautéed with ground beef, onions, bell pepper…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Picadillo de Apio con Huevo y Queso (Estilo Keto)
Keto Celery Hash with Egg and Cheese
A savory keto hash made with finely diced celery, sautéed with onions and bell peppers, then scrambled with eg…
7 net12 total5 fibre32 protein48 fat600 kcal
KAsoon
Picadillo de Brócoli con Carne (Estilo Keto)
Minced Beef and Broccoli Hash (Keto Style)
A flavorful Costa Rican 'picadillo' (hash) featuring finely chopped broccoli cooked with seasoned ground beef,…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Picadillo de Calabacín con Carne (Estilo Keto)
Keto Zucchini Hash with Ground Beef
A traditional Costa Rican 'picadillo' (hash) reimagined for keto. This version uses finely diced zucchini as t…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo a la Lizano con Vegetales Salteados (Estilo Keto)
Chicken in Lizano Sauce with Sautéed Vegetables (Keto Style)
Chicken pieces (e.g., thighs, drumsticks) braised or pan-fried in a distinctive Costa Rican sauce featuring Sa…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Posta de Cerdo en Salsa Roja
Pork Loin in Red Sauce (Keto Style)
Chunks of tender pork loin slowly simmered in a rich, flavorful, mild red sauce made from ripe tomatoes, bell …
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Posta de Res en Salsa Criolla (Estilo Keto)
Beef Steak in Creole Sauce (Keto Style)
A tender cut of beef steak (posta) simmered in a rich, flavorful 'Salsa Criolla' made with tomatoes, onions, a…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Punta de Solomo a la Parrilla con Vegetales Keto
Grilled Sirloin Tip with Keto Vegetables
A generous cut of grilled sirloin tip, typically served sizzling hot, accompanied by a mix of sautéed non-star…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Relleno de Tamal de Cerdo (Estilo Keto)
Keto Pork Tamal Filling (Masa-Free)
The flavorful, savory filling of a traditional Costa Rican pork tamal, prepared without the corn masa. It typi…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Salchichón en Salsa Roja (Estilo Keto)
Costa Rican Sausage in Red Sauce (Keto Style)
Thick-cut Costa Rican salchichón (a type of cured pork sausage, often similar to a large salami or bologna) si…
7 net10 total3 fibre35 protein50 fat650 kcal
KAsoon
Salchichón Frito con Cebolla (Estilo Keto)
Fried Salchichón with Onions (Keto Style)
Thick slices of savory Costa Rican salchichón (pork sausage) pan-fried until crispy, served with a generous po…
7 net10 total3 fibre35 protein65 fat750 kcal
KAsoon
Sopa Cremosa de Queso con Calabacín (Estilo Keto)
Creamy Cheese and Zucchini Soup (Keto Style)
A rich and comforting soup, reimagined for keto. Instead of starchy vegetables, this version features tender z…
7 net10 total3 fibre20 protein32 fat400 kcal
KAsoon
Hígado de Res Estofado (Estilo Keto)
Braised Beef Liver (Keto Style)
Tender pieces of beef liver braised slowly in a rich, savory sauce, typically made with beef broth, tomatoes (…
7.5 net10 total2.5 fibre50 protein40 fat600 kcal
KAsoon
Berenjena Rellena de Carne y Queso (Estilo Keto)
Meat and Cheese Stuffed Eggplant (Keto Style)
Halved eggplants, often roasted until tender, then filled with a savory mixture of seasoned ground meat (beef …
8 net15 total7 fibre45 protein35 fat550 kcal
KAsoon
Calamares Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Calamari (Keto Style)
Whole calamari tubes generously stuffed with a savory, keto-friendly mixture of finely chopped fresh seafood (…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Camarones con 'Arroz' de Coliflor (Estilo Keto)
Shrimp with Cauliflower 'Rice' (Keto Style)
A keto-friendly interpretation of the classic 'Arroz con Camarones'. Sautéed shrimp, bell peppers, onions, and…
8 net16 total8 fibre55 protein40 fat620 kcal
KAsoon
Cangrejos en Salsa Roja (Estilo Caribeño Keto)
Crabs in Red Sauce (Caribbean Keto Style)
Fresh whole crabs, often Blue Crabs from the Caribbean coast, slow-cooked in a rich, flavorful red sauce made …
8 net12 total4 fibre40 protein45 fat580 kcal
KAsoon
Cazuela de Mariscos (Estilo Keto)
Keto Seafood Casserole/Stew
A hearty and rich seafood stew, cooked in a flavorful broth with various fresh seafood like shrimp, fish, muss…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Chayote Gratinado con Queso y Tocino (Estilo Keto)
Baked Chayote Gratin with Cheese and Bacon (Keto)
Tender chayote (squash) sliced and baked in a rich, creamy sauce made with heavy cream and various local chees…
8 net12 total4 fibre20 protein45 fat550 kcal
KAsoon
Chayote Relleno de Camarones (Estilo Keto)
Chayote Stuffed with Shrimp (Keto Style)
Tender chayote halves, hollowed out and filled with a savory mixture of sautéed shrimp, bell peppers, onions, …
8 net12 total4 fibre35 protein28 fat420 kcal
KAsoon
Chorizo Santarroseño Guisado con Vegetales (Estilo Keto)
Santarroseño Sausage Stew with Keto Vegetables
Hearty Santarroseño sausage (a traditional Costa Rican pork chorizo known for its robust flavor) stewed in a s…
8 net12 total4 fibre35 protein60 fat750 kcal
KAsoon
Chuletas de Cerdo con Champiñones y Natilla
Pork Chops with Mushrooms and Sour Cream
Pan-fried or grilled pork chops served in a rich and creamy sauce made with fresh sautéed mushrooms and local …
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Chupe de Pollo (Estilo Keto)
Chicken Chowder (Keto Style)
A rich and creamy chowder featuring shredded chicken (often dark meat for flavor), bell peppers, onions, and z…
8 net11 total3 fibre40 protein50 fat650 kcal
KAsoon
Codillo de Cerdo Estofado con Vegetales Keto
Braised Pork Hock/Knuckle with Keto Vegetables
A traditional Costa Rican cut, pork hock (codillo), slow-braised until exceptionally tender in a savory broth …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Gallina a la Ranchera (Estilo Keto)
Ranch-Style Chicken Stew (Keto - No Potatoes)
Chicken pieces (typically bone-in, skin-on for flavor) simmered in a hearty, rustic sauce made from ripe tomat…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Guiso de Hígado de Res con Champiñones (Estilo Keto)
Beef Liver and Mushroom Stew (Keto Style)
A robust and nutrient-dense stew featuring tender pieces of beef liver simmered with sliced mushrooms, onions,…
8 net12 total4 fibre65 protein45 fat680 kcal
KAsoon
Guiso de Palmito con Cerdo (Estilo Keto)
Keto Hearts of Palm and Pork Stew
A flavorful and comforting stew featuring tender pieces of pork (often shoulder or tenderloin) simmered with h…
8 net16 total8 fibre55 protein35 fat650 kcal
KAsoon
Guiso de Vainica con Huevo (Estilo Keto)
Green Bean Stew with Egg (Keto Style)
A hearty and flavorful stew of tender green beans (vainicas) cooked with aromatic onions, garlic, and bell pep…
8 net16 total8 fibre28 protein42 fat520 kcal
KAsoon
Higaditos de Pollo a la Criolla (Estilo Keto)
Keto Chicken Livers Creole Style
Chicken livers sautéed and then simmered in a vibrant 'criolla' (Creole) style sauce, typically made with a ro…
8 net13 total5 fibre45 protein55 fat675 kcal
KAsoon
Hígado de Pollo en Salsa (Estilo Keto)
Chicken Liver in Sauce (Keto Style)
Rich chicken livers cooked in a savory Costa Rican-style sauce, often tomato or Lizano-based, seasoned with lo…
8 net11 total3 fibre50 protein40 fat600 kcal
KAsoon
Lomo de Cerdo en Salsa de Ciruela (Estilo Keto)
Pork Loin in Keto Plum Sauce
Tender pork loin medallions, seared and then simmered in a unique and savory plum sauce. This keto-friendly ve…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Pargo Rojo al Vapor con Vegetales y Mantequilla
Steamed Red Snapper with Vegetables and Butter
A whole or filleted red snapper expertly steamed with a selection of non-starchy vegetables (like zucchini, br…
8 net12 total4 fibre65 protein48 fat700 kcal
KAsoon
Pargo Rojo Entero Frito
Whole Fried Red Snapper with Keto Green Salad
A whole red snapper, expertly seasoned and deep-fried until its skin is golden and crispy, and the flesh is te…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Pescado en Salsa Criolla con Vegetales (Estilo Keto)
Fish Fillet in Creole Sauce with Keto Vegetables (Keto Style)
A succulent fillet of white fish (such as corvina or snapper) gently simmered in a vibrant 'salsa criolla', a …
8 net12 total4 fibre50 protein30 fat550 kcal
KAsoon
Pescado en Salsa de Coco Caribeña (Estilo Keto)
Caribbean Fish in Coconut Sauce (Keto)
Fresh white fish fillets (such as mahi-mahi or snapper) gently simmered in a rich, creamy, and aromatic unswee…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Pollo a la Jardinera (Estilo Keto)
Keto Chicken in Gardener's Style with Vegetables
A classic Costa Rican dish where chicken pieces are stewed in a savory sauce with a colorful medley of vegetab…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Posta de Cerdo en Salsa de Tamarindo (Estilo Keto)
Keto Pork Loin in Tamarind Sauce
Tender pork loin medallions, slow-cooked or seared, then finished in a distinctive tangy and savory tamarind s…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Pulpo a la Diabla (Estilo Keto)
Spicy Octopus in Red Sauce (Keto Style)
Tender, pre-cooked octopus pieces simmered in a vibrant and fiery red sauce, known as 'a la diabla'. This robu…
8 net12 total4 fibre55 protein28 fat500 kcal
KAsoon
Rabo de Cerdo en Salsa Roja con Chayote Guisado (Estilo Keto)
Pork Tail in Red Sauce with Stewed Chayote (Keto Style)
Succulent pork tail braised slowly in a rich, flavorful red sauce (made from fresh tomatoes, onions, and bell …
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Salchichas con Chayote Guisado (Estilo Keto)
Sausages with Stewed Chayote (Keto Style)
Slices of flavorful Costa Rican sausage stewed with tender chayote pieces, onions, and bell peppers in a light…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Sopa de Cola de Res (Modificación Keto)
Keto Oxtail Soup
A rich and savory soup featuring slow-cooked oxtail that falls off the bone, simmered in a deeply flavored bee…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Tacos de Lengua (Estilo Keto - Hojas de Lechuga)
Beef Tongue Tacos (Keto Style - Lettuce Wraps)
Tender, slow-cooked beef tongue, diced and seasoned, served as a 'taco' in crisp lettuce cups instead of tradi…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Chayote Relleno de Pollo y Queso (Estilo Keto)
Stuffed Chayote with Chicken and Cheese (Keto)
Halved chayote squash, gently cooked until tender, then filled with a delicious and savory mixture of shredded…
9 net15 total6 fibre55 protein38 fat600 kcal