Cuban keto guide
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291 dishes107 keto as served110 with a photo
232 matching dishes · page 3 of 4
KAsoon
Enrollado de Pollo con Espinacas y Queso
Chicken Roll-Ups with Spinach and Cheese (Keto)
Thinly pounded chicken breasts rolled around a savory filling of vibrant sautéed spinach and melted cheese (su…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Keto Huevos Estrellados con Chorizo y Aguacate
Sunny-Side-Up Eggs with Chorizo and Avocado (Keto Style)
A fulfilling keto breakfast or light meal featuring several sunny-side-up eggs with perfectly runny yolks, tra…
4 net9 total5 fibre38 protein80 fat850 kcal
KAsoon
Mariposa de Cerdo a la Plancha
Grilled Butterfly-Cut Pork Steak
A thin, butterfly-cut pork steak, traditionally flattened and grilled quickly. Seasoned simply with garlic, sa…
4 net5 total1 fibre60 protein40 fat700 kcal
KAsoon
Panza de Cerdo Asada
Cuban Roasted Pork Belly
Slow-roasted pork belly, rendered crispy on the outside and tender on the inside, seasoned with traditional Cu…
4 net5 total1 fibre75 protein85 fat950 kcal
KAsoon
Pato Asado
Roasted Duck
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oreg…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Plato de Sándwich Cubano Keto (desmontado)
Deconstructed Keto Cuban Sandwich Plate
All the savory components of a traditional Cuban sandwich – roasted pork, ham, Swiss cheese, pickles, and must…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Queso de Hoja a la Plancha
Grilled Farmer's Cheese
Slices of firm, fresh farmer's cheese (queso de hoja or queso blanco) grilled until they develop a beautiful g…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Rollitos de Jamón y Queso
Ham and Cheese Rolls
Simple and delicious rolls made from thin slices of cooked ham (often 'Jamón Cocido' or similar) wrapped aroun…
4 net4 total0 fibre25 protein30 fat400 kcal
KAsoon
Sopa de Ajo y Huevo
Garlic and Egg Broth (Cuban Style)
A nourishing and simple clear broth infused with a generous amount of garlic, typically enriched with one or t…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Aguacate Relleno de Atún
Keto Stuffed Avocado with Tuna
Ripe avocado halves generously filled with a creamy, seasoned tuna salad. The tuna is mixed with mayonnaise, f…
5 net12 total7 fibre35 protein65 fat750 kcal
KAsoon
Camarones al Horno con Mojo
Baked Shrimp with Garlic-Citrus Sauce
Plump shrimp baked to perfection in a vibrant Cuban mojo sauce, made from fresh garlic, sour orange or lime ju…
5 net6 total1 fibre45 protein30 fat450 kcal
KAsoon
Cangrejo con Mojo
Crab with Cuban Garlic-Citrus Sauce (Keto)
Fresh crab meat or whole crab steamed and then drenched in a bright and pungent Cuban mojo sauce. This signatu…
5 net5 total0 fibre40 protein30 fat450 kcal
KAsoon
Cerdo con Naranja Agria (Keto)
Pork with Bitter Orange (Keto)
Tender pieces of pork (shoulder or loin) marinated in the classic Cuban bitter orange (naranja agria) mojo, th…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Conejo en Salmorejo
Rabbit in Salmorejo Sauce (Keto)
Rabbit pieces marinated and braised in a flavorful Cuban/Canarian-style 'salmorejo' sauce made with red pepper…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cangrejo (Estilo Keto)
Cuban-Style Keto Crab Salad
A refreshing salad made with lump crab meat, mixed with celery, bell peppers, onion, and a mayonnaise-based dr…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Frita Cubana (Patties sin Pan ni Papitas)
Cuban Spiced Burger Patty (Bunless, no Fries)
A unique Cuban-style ground beef patty, richly seasoned with paprika, cumin, garlic, and other spices. Prepare…
5 net6 total1 fibre70 protein60 fat800 kcal
KAsoon
Hígado de Res Frito
Fried Beef Liver
Thin slices of beef liver, a popular and traditional dish in Cuba, simply seasoned with salt and pepper. The l…
5 net5 total0 fibre58 protein40 fat600 kcal
KAsoon
Pavo Asado (Estilo Cubano, sin Glaseado)
Roasted Turkey (Cuban Style, No Glaze)
Tender oven-roasted turkey, typically breast or thigh, marinated in a vibrant, classic Cuban mojo (a potent bl…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Revuelto de Camarones y Champiñones
Scrambled Eggs with Shrimp and Mushrooms
A simple yet profoundly flavorful Cuban-style breakfast or light meal featuring fluffy scrambled eggs combined…
5 net6 total1 fibre35 protein30 fat450 kcal
KAsoon
Tortilla de Chicharrones (Estilo Keto)
Pork Rind Omelette (Keto)
A hearty Cuban-style omelette, made with fluffy eggs and generous pieces of crispy pork rinds (chicharrones). …
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Aguacates Rellenos de Langosta (Keto)
Avocado Stuffed with Lobster (Keto)
Fresh avocado halves generously filled with a delectable mixture of tender, cooked lobster meat combined with …
6 net12 total6 fibre30 protein50 fat550 kcal
KAsoon
Caldo de Res (Estilo Cubano)
Cuban Beef Broth
A clear, deeply flavorful and comforting Cuban-style beef broth, made from slowly simmered beef bones and chuc…
6 net8 total2 fibre30 protein25 fat350 kcal
KAsoon
Carne de Res con Naranja Agria
Cuban Sour Orange Beef
Tender, thinly sliced beef steak (e.g., sirloin, top round) marinated in a traditional tangy sour orange (nara…
6 net7 total1 fibre60 protein45 fat650 kcal
KAsoon
Cerdo en Adobo
Pork in Adobo Sauce (Keto)
Tender pork shoulder chunks slow-cooked in a rich, savory adobo sauce made with sour orange, garlic, oregano, …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Chayote Guisado (Estilo Keto)
Stewed Chayote (Keto Style)
A simple and comforting side dish of chayote squash, peeled and diced, simmered in a light yet flavorful sofri…
6 net10 total4 fibre5 protein30 fat350 kcal
KAsoon
Chivo con Naranja Agria
Goat in Sour Orange Sauce (Keto)
Tender goat meat marinated in sour orange juice and braised until succulent in a savory sauce with garlic, oni…
6 net9 total3 fibre65 protein45 fat720 kcal
KAsoon
Chorizo Criollo a la Plancha con Cebolla
Grilled Creole Sausage with Caramelized Onions (Keto)
Authentic Cuban-style Creole sausage, grilled until slightly crispy, served with tender, sautéed onions. Ensur…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Codornices Rellenas de Carne (Estilo Keto)
Quail Stuffed with Meat (Keto)
Tender whole quails delicately stuffed with a rich and savory mixture of seasoned ground pork or beef, bell pe…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Conejo al Ajillo
Rabbit with Garlic Sauce
Pieces of tender rabbit sautéed until golden and then simmered in a rich, aromatic sauce made primarily with c…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad (Cuban Style)
A fresh and vibrant Cuban salad featuring generously sliced ripe avocado and fresh tomatoes, typically dressed…
6 net15 total9 fibre5 protein45 fat480 kcal
KAsoon
Ensalada de Berro
Watercress Salad
A simple yet refreshing Cuban salad featuring fresh, peppery watercress, often tossed with thinly sliced red o…
6 net10 total4 fibre6 protein25 fat300 kcal
KAsoon
Ensalada de Camarones
Shrimp Salad (Cuban Style)
A refreshing salad featuring cooked shrimp mixed with diced celery, bell peppers, onions, and sometimes a hard…
6 net8 total2 fibre45 protein42 fat580 kcal
KAsoon
Ensalada de Frijoles Verdes (Estilo Cubano)
Green Bean Salad (Cuban Style)
A refreshing cold salad made with blanched green beans, finely diced red onion, and bell peppers, dressed with…
6 net10 total4 fibre4 protein18 fat200 kcal
KAsoon
Ensalada de Habichuelas Tiernas con Ajo
Young Green Bean Salad with Garlic (Keto)
A simple and elegant cold salad featuring perfectly blanched young green beans, tossed in a light, garlicky vi…
6 net10 total4 fibre4 protein20 fat250 kcal
KAsoon
Ensalada de Pollo
Cuban Chicken Salad (Keto)
A classic Cuban-style chicken salad made with shredded chicken breast, mixed with mayonnaise, finely diced bel…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Ensalada de Rábano con Aguacate
Radish and Avocado Salad
A refreshing and simple Cuban-style salad featuring thinly sliced crisp radishes and creamy diced ripe avocado…
6 net15 total9 fibre6 protein40 fat475 kcal
KAsoon
Huevos a la Cubana (con Salsa de Tomate Keto y Acompañantes Keto)
Cuban-Style Fried Eggs with Keto Tomato Sauce and Sides
A classic Cuban breakfast or light meal featuring perfectly fried eggs served with a rich, flavorful, and suga…
6 net10 total4 fibre20 protein32 fat400 kcal
KAsoon
Lengua a la Vinagreta
Beef Tongue Vinaigrette Salad
Tender, thinly sliced boiled beef tongue served chilled with a vibrant and tangy vinaigrette made from olive o…
6 net8 total2 fibre55 protein50 fat650 kcal
KAsoon
Lisa Asada con Mojo
Roasted Mullet with Garlic-Citrus Sauce
A whole fresh mullet, a common fish in Cuban coastal areas, marinated in a vibrant Cuban mojo (garlic, sour or…
6 net7 total1 fibre55 protein50 fat700 kcal
KAsoon
Mariquitas de Chayote (Keto Chayote Chips with Mojo)
Keto Chayote Chips with Garlic-Citrus Sauce
A keto-friendly adaptation of traditional 'mariquitas' (thin chips), made by thinly slicing chayote (instead o…
6 net12 total6 fibre5 protein38 fat425 kcal
KAsoon
Pargo Relleno de Mariscos
Whole Snapper Stuffed with Seafood (Keto)
A beautiful whole red snapper, baked or roasted, traditionally stuffed with a savory mixture of shrimp, crab, …
6 net8 total2 fibre75 protein40 fat700 kcal
KAsoon
Paté de Hígado de Pollo (Keto)
Cuban Chicken Liver Pâté (Keto)
A rich and creamy pâté made from sautéed chicken livers, often blended with butter, onions, garlic, and a hint…
6 net8 total2 fibre25 protein45 fat500 kcal
KAsoon
Pechuga de Pollo con Pimientos Rojos Asados
Chicken Breast with Roasted Red Peppers
Tender grilled or pan-seared chicken breast generously topped with smoky, sweet roasted red bell peppers, garl…
6 net10 total4 fibre55 protein35 fat550 kcal
KAsoon
Pechugas Rellenas de Camarones (Keto)
Chicken Breasts Stuffed with Shrimp (Keto)
Tender chicken breasts butterflied and filled with a savory mixture of seasoned shrimp, herbs, and sometimes a…
6 net8 total2 fibre65 protein38 fat650 kcal
KAsoon
Pescado a la Gallega (Estilo Keto - sin Patatas)
Galician-Style Fish with Garlic and Paprika (Keto, no potatoes)
Flaky white fish (such as cod or hake) gently poached or pan-seared, then drizzled with a vibrant sauce of oli…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Pescado Seco con Mojo
Dried Salted Fish with Garlic-Citrus Sauce
Rehydrated and flaked salted dried white fish (like bacalao, a traditional Cuban ingredient) sautéed with clas…
6 net8 total2 fibre48 protein45 fat650 kcal
KAsoon
Revuelto de Bacalao (Estilo Keto - sin Papas)
Scrambled Eggs with Cod (Keto Style - No Potatoes)
A rustic dish of scrambled eggs mixed with flaked salted cod, sautéed with onions, garlic, and bell peppers. A…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Salchichas con Cebolla
Sausages with Onions
A straightforward and satisfying dish featuring pan-fried sausages (typically pork) generously sautéed with sl…
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Sopa de Verduras (Clara, Estilo Cubano, Keto)
Clear Cuban Vegetable Soup (Keto, broth-based)
A light and clear vegetable broth-based soup, infused with Cuban flavors from sofrito (garlic, onion, bell pep…
6 net10 total4 fibre10 protein20 fat280 kcal
KAsoon
Tortilla de Bacalao (Estilo Keto - sin Papas)
Cod Omelette (Keto Style - No Potatoes)
A hearty omelette made with eggs, tender flaked salted cod, sautéed onions, garlic, and bell peppers. A satisf…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Tortilla de Camarones (sin Papa)
Shrimp Omelette (Cuban Style, No Potato)
A fluffy and satisfying omelette generously filled with sautéed shrimp, typically seasoned with onions and pep…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Almejas al Ajillo
Clams in Garlic Sauce
Fresh clams sautéed in a rich sauce of garlic, olive oil, butter, a hint of dry white wine, and fresh parsley.…
7 net8 total1 fibre50 protein55 fat680 kcal
KAsoon
Atún Encebollado
Tuna with Sautéed Onions (Keto)
Thick tuna steaks, seared or pan-fried to your liking, generously topped with a mound of tender, flavorful car…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Camarones Rellenos
Stuffed Jumbo Shrimp
Large jumbo shrimp butterflied and stuffed with a savory mixture of crab meat, cream cheese, bell peppers, and…
7 net9 total2 fibre55 protein60 fat750 kcal
KAsoon
Chorizo al Vino
Spanish Sausage in Red Wine
Slices of savory cured Spanish chorizo simmered in a rich red wine and garlic sauce, often with a touch of bel…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Chorizo Frito
Fried Spanish Chorizo
Spicy and savory Spanish-style chorizo sausage, sliced and pan-fried until crispy. A simple yet incredibly fla…
7 net8 total1 fibre40 protein80 fat950 kcal
KAsoon
Costillas de Res Guisadas
Braised Beef Short Ribs (Keto Style)
Succulent beef short ribs, slow-braised to perfection in a rich, savory Cuban-style tomato and vegetable sauce…
7 net11 total4 fibre62 protein95 fat1100 kcal
KAsoon
Ensalada de Bacalao (Estilo Keto)
Codfish Salad (Keto Style)
A refreshing cold salad featuring flaked salted codfish (bacalao) mixed with generous amounts of extra virgin …
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Ensalada de Champiñones al Ajillo (Keto)
Mushroom and Garlic Salad (Cuban Style, Keto)
Fresh mushroom slices, quickly sautéed or marinated, then chilled and tossed in a zesty Cuban-style vinaigrett…
7 net10 total3 fibre7 protein25 fat300 kcal
KAsoon
Ensalada de Chayote con Mojo
Chayote Salad with Cuban Garlic-Citrus Dressing (Keto)
A refreshing cold salad featuring cooked chayote squash cut into chunks, dressed generously with a zesty Cuban…
7 net12 total5 fibre4 protein24 fat280 kcal