Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
53 matching dishes
Keto Gulášová Polévka (bez brambor)
Keto Goulash Soup (without potatoes)
A thick, spicy, and rich beef goulash soup, bursting with paprika flavor and tender chunks of beef. Modified t…
5 net8 total3 fibre35 protein48 fat600 kcal
Zeleninový salát s tuňákem
Vegetable Salad with Tuna (with keto dressing)
A refreshing mixed green salad featuring crisp vegetables like cucumber, tomatoes, and bell peppers, topped wi…
5 net10 total5 fibre45 protein45 fat600 kcal
Míchaný zeleninový salát s grilovaným kuřecím masem
Mixed Green Salad with Grilled Chicken
A fresh mixed green salad topped with lean, grilled chicken breast slices. A lighter option that can be easily…
6 net12 total6 fibre45 protein45 fat600 kcal
Smažené žampiony (bez trojobalu)
Pan-Fried Mushrooms (without breading)
Fresh button mushrooms or other edible fungi, pan-fried in butter or oil until tender and lightly browned, oft…
7 net12 total5 fibre12 protein35 fat400 kcal
Keto Zelňačka (zelná polévka s uzeným masem)
Keto Sauerkraut Soup with Smoked Meat
A hearty and tangy Czech soup made from fermented sauerkraut, often featuring smoked pork or sausage, and seas…
8 net12 total4 fibre28 protein55 fat650 kcal
Kuřecí maso na žampionech
Chicken with Mushroom Cream Sauce (Keto Modified)
Pan-fried chicken breast or thigh pieces deliciously smothered in a savory, creamy sauce made with fresh mushr…
8 net10 total2 fibre60 protein48 fat700 kcal
Plněné zelné listy (bez rýže)
Stuffed Cabbage Rolls (without rice)
Tender cabbage leaves wrapped around a savory filling of ground meat (typically pork and/or beef), seasoned, a…
8 net15 total7 fibre50 protein50 fat700 kcal
Vařené hovězí s křenovou omáčkou (bez příloh)
Boiled Beef with Horseradish Sauce (without sides)
Tender boiled beef, traditionally served with a creamy horseradish sauce. The sauce often contains flour as a …
8 net10 total2 fibre60 protein45 fat700 kcal
Vepřové ragú (bez zahušťování a příloh)
Pork Ragout (without thickeners or sides)
A hearty stew made with tender chunks of pork, slow-cooked in a savory broth with herbs and aromatic vegetable…
8 net12 total4 fibre70 protein55 fat800 kcal
Houbová omáčka s vepřovým masem
Pork with Creamy Mushroom Sauce (Keto Modified)
Succulent pieces of pork (e.g., tenderloin or shoulder) served in a rich, creamy sauce featuring a medley of l…
9 net12 total3 fibre60 protein58 fat780 kcal
Hovězí jazyk s křenovou omáčkou (bez příloh)
Beef Tongue with Horseradish Sauce (without sides)
Slices of slow-cooked, exceptionally tender beef tongue, often served with a creamy horseradish sauce. A tradi…
9 net10 total1 fibre70 protein65 fat850 kcal
Vepřové srdce na smetaně (bez knedlíků)
Pork Heart in Cream Sauce (without dumplings)
Tender slices of pork heart stewed in a rich, creamy sauce, typically flavored with onion, bay leaf, and allsp…
9 net10 total1 fibre60 protein65 fat800 kcal
Koprová omáčka s hovězím masem
Dill Cream Sauce with Boiled Beef (Keto Modified)
Slices of tender, boiled beef served with a distinctive, creamy, and tangy dill sauce. A true Czech classic, o…
10 net12 total2 fibre60 protein60 fat800 kcal
Kuřecí steak se sýrovou omáčkou (bez příloh)
Chicken Steak with Cheese Sauce (no sides)
A grilled or pan-fried chicken breast, topped with a rich, creamy cheese sauce, often a popular choice in Czec…
10 net12 total2 fibre70 protein55 fat800 kcal
Hovězí roštěná na paprice
Beef Sirloin with Paprika Sauce (Keto Modified)
Tender slices of pan-seared or braised beef sirloin, swimming in a rich, savory, and creamy paprika-infused sa…
11 net14 total3 fibre65 protein65 fat850 kcal
Plněná paprika s masovou náplní (bez rýže)
Stuffed Bell Peppers with Meat Filling (without rice)
Bell peppers (typically green or red) hollowed out and stuffed with a savory mixture of ground pork and beef, …
11 net15 total4 fibre50 protein45 fat650 kcal
Zeleninové lečo s klobásou a vejcem
Vegetable Lecho with Sausage and Egg
A hearty vegetable stew with a tomato and pepper base, cooked with slices of Czech sausage (klobása) and finis…
13 net18 total5 fibre35 protein45 fat600 kcal
Hovězí guláš (bez knedlíků)
Beef Goulash (no dumplings)
A rich and robust beef stew, slow-cooked with generous amounts of onions, paprika, and other spices, creating …
15 net20 total5 fibre90 protein65 fat950 kcal
KAsoon
Domácí klobása z divočáka (bez pečiva)
Homemade Wild Boar Sausage (without bread)
Authentic homemade wild boar sausage, typically grilled or pan-fried, offering a rich and gamey flavor. Served…
2 net3 total1 fibre45 protein55 fat680 kcal
KAsoon
Smažené rybí filé (bez trojobalu)
Pan-Fried White Fish Fillet (without breading)
A general pan-fried white fish fillet (such as cod or pollock) prepared simply with salt and pepper, cooked in…
2 net2 total0 fibre40 protein32 fat480 kcal
KAsoon
Smažený candát (bez trojobalu)
Pan-Fried Zander (without breading)
A fillet of zander (pike-perch) pan-fried until golden and crispy in butter or oil, seasoned with salt and pep…
2 net2 total0 fibre45 protein35 fat500 kcal
KAsoon
Játrová sekaná (bez strouhanky)
Liver Loaf (without breadcrumbs)
A traditional baked loaf, similar to a dense pâté or a rustic meatloaf, made from ground pork liver, pork meat…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Kuřecí aspik se zeleninou (Keto modifikovaný)
Chicken Aspic with Vegetables (Keto Modified)
A refreshing cold dish made from tender chicken pieces suspended in a clear, savory gelatin with a selection o…
4 net5 total1 fibre40 protein12 fat350 kcal
KAsoon
Vepřová Roláda Plněná Vejci a Uzeným Masem (Keto)
Keto Pork Roulade Stuffed with Eggs and Smoked Meat (without thickened sauce)
A traditional pork roulade made from thinly pounded pork, typically stuffed with hard-boiled eggs and savory s…
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Houbové řízky (bez trojobalu)
Mushroom Schnitzels (without breading)
Large, meaty mushrooms (such as portobello or oyster mushrooms) prepared schnitzel-style: dipped in an egg was…
6 net10 total4 fibre22 protein45 fat500 kcal
KAsoon
Keto Hovězí Roláda Plněná (Španělský Ptáček styl)
Keto Stuffed Beef Roll (Spanish Bird Style)
A keto-adapted version of the iconic Czech 'Spanish Bird' (Španělský ptáček). Thinly sliced beef is rolled aro…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Králičí ragú s lesními houbami
Rabbit Ragout with Forest Mushrooms (Unthickened)
Tender pieces of rabbit meat slowly simmered with a variety of rich forest mushrooms in a savory, unthickened …
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Plněný Vepřový Žaludek (Keto)
Keto Stuffed Pork Stomach
A rustic and traditional Czech dish featuring pork stomach expertly cleaned and stuffed with a savory keto-fri…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Drůbeží játra na víně s bylinkami
Poultry Livers in Wine with Herbs (No Sides)
Pan-seared poultry livers (e.g., chicken or duck) sautéed with onions and garlic, then deglazed with a dry red…
7 net8 total1 fibre45 protein55 fat750 kcal
KAsoon
Hovězí plátky s keto hořčičnou omáčkou
Beef Slices with Keto Mustard Sauce
Tender, thinly sliced beef (e.g., sirloin or rump steak) pan-fried or grilled, generously covered with a rich,…
7 net8 total1 fibre50 protein65 fat850 kcal
KAsoon
Kapr na keto smetaně s houbami
Carp in Keto Cream Sauce with Mushrooms (No Sides)
A fillet of carp, a traditional Czech fish, gently cooked and served in a luscious, creamy sauce with sautéed …
7 net8 total1 fibre45 protein65 fat800 kcal
KAsoon
Keto Hovězí Ledvinky na Smetaně
Keto Beef Kidneys in Cream Sauce (without sides)
Tender beef kidneys, expertly prepared and cooked in a rich, creamy sauce, typically flavored with onions and …
7 net9 total2 fibre55 protein48 fat680 kcal
KAsoon
Keto Karbanátky (bez strouhanky, s dušeným zelím)
Keto Meat Patties (without breadcrumbs, with stewed cabbage)
Traditional Czech meat patties, modified for keto by omitting breadcrumbs. Made with seasoned ground pork and/…
7 net12 total5 fibre60 protein70 fat820 kcal
KAsoon
Kýta na smetaně (bez zahuštění a příloh)
Ham in Cream Sauce (Unthickened, No Sides)
Slices of slow-cooked or roasted ham (e.g., pork leg/kýta) served in a delicate cream sauce. The sauce must be…
7 net9 total2 fibre55 protein45 fat680 kcal
KAsoon
Telecí řízek přírodní s restovaným špenátem
Natural Veal Cutlet with Sautéed Spinach (unbreaded)
A pan-fried, unbreaded veal cutlet, served with fresh spinach sautéed in butter or garlic. A lighter, yet sati…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Zapečený květák se sýrem a šunkou
Baked Cauliflower with Cheese and Ham
Florets of steamed cauliflower baked in a rich, creamy sauce with melted cheese (e.g., Eidam, Gouda) and diced…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Hovězí svíčková s křenovou omáčkou (bez zahuštění a příloh)
Beef Sirloin with Horseradish Cream Sauce (Unthickened, No Sides)
Tender slices of pan-seared or slow-cooked beef sirloin, served with a rich and creamy horseradish sauce made …
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Keto Špekáčky na Pivě
Keto Beer Sausages in Beer Sauce (without bread)
Traditional Czech 'špekáčky' (a specific type of thick, fatty sausage) cooked in a savory sauce made with dark…
8 net10 total2 fibre45 protein55 fat720 kcal
KAsoon
Plněný Celer s Masovou Náplní a Sýrem
Stuffed Celery Root with Meat Filling and Cheese
A robust dish featuring a hollowed-out celery root filled with a savory mixture of ground meat, herbs, and che…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Hovězí roštěná na žampionech a bylinkách
Beef Sirloin with Mushrooms and Herbs (without sides)
Pan-seared beef sirloin steak served in a rich mushroom and herb sauce, typically made with cream. Ensure no f…
9 net12 total3 fibre70 protein75 fat900 kcal
KAsoon
Keto Jelení Guláš (bez knedlíků)
Keto Venison Goulash (without dumplings)
A hearty stew of tender venison meat, slow-cooked with a rich paprika-spiced sauce, onions, and sometimes mush…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Pikantní masová směs (Keto, bez zahuštění a příloh)
Spicy Meat Stir-fry (Keto, without thickening and sides)
A popular spicy stir-fry (e.g., 'Katův šleh' style) made with tender strips of pork or chicken, bell peppers, …
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Vepřový jazyk s hořčicí a kyselými okurkami
Boiled Pork Tongue with Mustard and Pickles (Cold Appetizer)
A traditional cold appetizer featuring tender slices of boiled pork tongue, typically served with strong Czech…
10 net12 total2 fibre35 protein35 fat500 kcal
KAsoon
Zapečené zelí s mletým masem a sýrem
Baked Cabbage with Minced Meat and Cheese (Keto Casserole)
A hearty casserole featuring layers of sauerkraut and seasoned minced pork and/or beef, bound with egg and cre…
10 net15 total5 fibre55 protein60 fat800 kcal
KAsoon
Vepřové maso na paprice (bez zahuštění a příloh)
Pork Paprika (without thickening and sides)
Slow-cooked pork, rich with the flavors of paprika, onions, and often a touch of tomato. This keto version ens…
11 net14 total3 fibre70 protein60 fat800 kcal
KAsoon
Zapečený Pórek se Sýrem a Slaninou (Keto)
Keto Baked Leek with Cheese and Bacon
A delicious gratin-style dish featuring tender, sliced leeks baked in a rich, creamy sauce, topped with melted…
11 net15 total4 fibre20 protein40 fat480 kcal
KAsoon
Zvěřinové maso se smetanovou omáčkou a lesními houbami (bez knedlíků)
Game Meat with Cream Sauce and Forest Mushrooms (without dumplings)
Tender cuts of game meat (e.g., venison or wild boar) braised or roasted, served in a rich, creamy sauce gener…
11 net15 total4 fibre68 protein75 fat950 kcal
KAsoon
Hovězí Steak s Keto Cibulovou Marmeládou
Beef Steak with Keto Onion Jam
A perfectly grilled beef steak (e.g., sirloin or ribeye) topped with a rich, savory-sweet 'marmalade' made fro…
12 net15 total3 fibre65 protein70 fat950 kcal
KAsoon
Zelný Salát s Grilovanou Klobásou
Cabbage Salad with Grilled Sausage
A refreshing and tangy salad featuring finely shredded white cabbage, often mixed with a simple vinegar-and-oi…
12 net17 total5 fibre27 protein70 fat830 kcal
KAsoon
Grilovaná vepřová panenka s restovaným pórkem a slaninou
Grilled Pork Tenderloin with Sautéed Leeks and Bacon (keto version)
Succulent grilled pork tenderloin served with a side of tender sautéed leeks and crispy bacon pieces. A hearty…
13 net18 total5 fibre65 protein70 fat900 kcal
KAsoon
Plněná cibule s mletým masem a sýrem
Stuffed Onion with Ground Meat and Cheese (No Rice)
Large onions hollowed out and generously filled with a savory mixture of seasoned ground meat (typically pork …
13 net18 total5 fibre45 protein50 fat700 kcal
KAsoon
Vepřový guláš s houbami a paprikou (bez knedlíků)
Pork Goulash with Mushrooms and Paprika (without dumplings)
A rich and robust goulash featuring tender pork pieces, mushrooms, and the vibrant flavor of paprika. Cooked s…
13 net18 total5 fibre70 protein60 fat800 kcal
KAsoon
Plněné papriky s mletým masem a tvarohem (bez rýže)
Stuffed Bell Peppers with Ground Meat and Quark (no rice, keto version)
Bell peppers generously filled with a mixture of seasoned ground meat and quark (fresh curd cheese), baked unt…
14 net20 total6 fibre50 protein65 fat800 kcal