Czech keto guide
Navigable
297 dishes84 keto as served119 with a photo
297 dishes · page 2 of 5
Sýr Niva s vlašskými ořechy
Niva Cheese with Walnuts
A simple yet flavorful appetizer featuring Niva, a distinct Czech blue cheese, often served with a handful of …
6 net8 total2 fibre25 protein38 fat450 kcal
Tatarák (served with keto crackers)
Beef Tartare (served with keto crackers)
Finely minced raw beef (typically tenderloin or sirloin), expertly seasoned and often mixed tableside with egg…
6 net8 total2 fibre65 protein70 fat900 kcal
Tlačenka
Head Cheese with Onion and Vinegar
A traditional Czech cold cut, or head cheese, made from various parts of pork (such as head, trotters, and rin…
6 net8 total2 fibre45 protein35 fat480 kcal
Vepřová játra na cibulce
Pan-fried Pork Liver with Onions and Pickled Cucumber
Slices of pork liver pan-fried with generous amounts of caramelized onions, creating a rich and savory dish. T…
6 net8 total2 fibre40 protein35 fat580 kcal
Vepřové koleno
Roasted Pork Knuckle
A very large, slow-roasted pork knuckle, typically served with exceptionally crispy skin and tender, juicy mea…
6 net8 total2 fibre140 protein140 fat1800 kcal
Vepřové ledvinky na smetaně (bez příloh)
Pork Kidneys in Cream Sauce (without sides)
Pork kidneys cooked in a rich, creamy sauce, often with onions and spices. This offal dish is a traditional ch…
6 net8 total2 fibre50 protein40 fat600 kcal
Vepřové plátky na kmíně
Pork Slices with Caraway, served with Keto Sides
Thin slices of tender pork, pan-fried or roasted and seasoned generously with caraway seeds. The natural prepa…
6 net10 total4 fibre45 protein65 fat800 kcal
Vepřový jazyk na cibulce (bez příloh)
Pork Tongue with Sautéed Onions (without sides)
Slow-cooked pork tongue, sliced and gently sautéed with caramelized onions, creating a rich and savory dish. U…
6 net8 total2 fibre55 protein40 fat650 kcal
Zvěřinová paštika
Game Pâté (served with keto accompaniments)
A rich and savory pâté made from various game meats (e.g., wild boar, deer, pheasant liver) mixed with pork fa…
6 net7 total1 fibre30 protein60 fat700 kcal
Grilovaná cuketa se sýrem
Grilled Zucchini with Cheese
Slices of zucchini grilled until tender, often topped with melted cheese (e.g., Edam, Hermelín) and seasoned w…
7 net12 total5 fibre25 protein40 fat480 kcal
Grilovaná klobása (bez pečiva)
Grilled Sausage (no bread)
A hearty, often coarse and smoky, grilled Czech sausage (e.g., klobása or špekáček), popular as a pub snack or…
7 net8 total1 fibre50 protein80 fat950 kcal
Houbová smaženice
Mushroom Scramble
A popular Czech breakfast or light meal, consisting of fresh wild or cultivated mushrooms (e.g., button, porci…
7 net10 total3 fibre30 protein45 fat550 kcal
Pečená husa
Roasted Goose (without starchy sides)
A classic Czech festive dish, a whole goose roasted until the skin is crispy and the meat is tender and rich. …
7 net10 total3 fibre70 protein115 fat1350 kcal
Pečená žebra
Roasted Pork Ribs with Keto Sides
Tender, slow-roasted pork ribs, typically marinated and seasoned. In a restaurant setting, these are a robust …
7 net12 total5 fibre60 protein100 fat1150 kcal
Pečený králík na smetaně (bez knedlíků)
Roasted Rabbit in Cream Sauce (No Dumplings)
Tender rabbit meat slow-roasted and served in a rich, savory cream sauce, seasoned with traditional Czech spic…
7 net8 total1 fibre55 protein58 fat750 kcal
Salámový salát (bez hrášku)
Salami Salad (Keto Modified)
A popular Czech deli-style cold salad, traditionally made with sliced salami, pickles, onions, and mayonnaise.…
7 net9 total2 fibre25 protein48 fat550 kcal
Selská omeleta (bez brambor)
Farmer's Omelette (without Potatoes)
A hearty omelette filled with typical 'farmer's' ingredients such as bacon, sausage, cheese, and sometimes oni…
7 net10 total3 fibre45 protein55 fat700 kcal
Smažené žampiony (bez trojobalu)
Pan-Fried Mushrooms (without breading)
Fresh button mushrooms or other edible fungi, pan-fried in butter or oil until tender and lightly browned, oft…
7 net12 total5 fibre12 protein35 fat400 kcal
Staročeská cibulka s vajíčkem a slaninou
Old Bohemian Onion with Eggs and Bacon
A rustic and hearty skillet dish featuring generously sautéed, tender onions combined with scrambled or fried …
7 net8 total1 fibre35 protein48 fat600 kcal
Sýrová mísa
Cheese Platter (without bread or fruit)
An assortment of local and international cheeses, often including Czech varieties like Hermelín (camembert-sty…
7 net8 total1 fibre70 protein105 fat1200 kcal
Telecí plátky na houbách
Veal Slices with Mushrooms
Tender slices of veal sautéed with an abundance of fresh mushrooms (e.g., white button, cremini, wild mushroom…
7 net9 total2 fibre60 protein45 fat680 kcal
Utopenci
Pickled Sausages (Marinated in Vinegar with Onion and Peppers)
A beloved Czech pub snack, Utopenci (literally 'drowned men') consists of savory sausages (typically 'špekáčky…
7 net10 total3 fibre35 protein60 fat680 kcal
Husí játra na cibulce se škvarky
Goose Liver with Onions and Pork Cracklings
Rich and flavorful pan-fried goose liver sautéed with finely sliced onions and garnished with crispy pork crac…
8 net10 total2 fibre40 protein80 fat900 kcal
Keto Zelňačka (zelná polévka s uzeným masem)
Keto Sauerkraut Soup with Smoked Meat
A hearty and tangy Czech soup made from fermented sauerkraut, often featuring smoked pork or sausage, and seas…
8 net12 total4 fibre28 protein55 fat650 kcal
Králičí maso na česneku
Rabbit Meat with Garlic (without starchy sides)
Tender rabbit meat, typically stewed or roasted with a generous amount of garlic, herbs, and sometimes a bit o…
8 net10 total2 fibre55 protein60 fat800 kcal
Kuřecí maso na žampionech
Chicken with Mushroom Cream Sauce (Keto Modified)
Pan-fried chicken breast or thigh pieces deliciously smothered in a savory, creamy sauce made with fresh mushr…
8 net10 total2 fibre60 protein48 fat700 kcal
Ledvinky na roštu
Grilled Kidneys (with onions, without starchy sides)
Grilled pork or beef kidneys, typically seasoned and often served with sautéed onions. A robust and flavorful …
8 net10 total2 fibre55 protein40 fat600 kcal
Pečená kachní stehna s dušeným keto zelím
Roasted Duck Legs with Braised Keto Cabbage
Crispy roasted duck legs, traditionally served with red cabbage and dumplings. The red cabbage can be modified…
8 net12 total4 fibre50 protein65 fat800 kcal
Plněné zelné listy (bez rýže)
Stuffed Cabbage Rolls (without rice)
Tender cabbage leaves wrapped around a savory filling of ground meat (typically pork and/or beef), seasoned, a…
8 net15 total7 fibre50 protein50 fat700 kcal
Vařené hovězí s křenovou omáčkou (bez příloh)
Boiled Beef with Horseradish Sauce (without sides)
Tender boiled beef, traditionally served with a creamy horseradish sauce. The sauce often contains flour as a …
8 net10 total2 fibre60 protein45 fat700 kcal
Vepřová panenka (bez příloh)
Pork Tenderloin (no sides)
Lean and tender pork tenderloin, typically pan-fried, grilled, or roasted. Often served plain or with a light …
8 net10 total2 fibre75 protein55 fat800 kcal
Vepřové ragú (bez zahušťování a příloh)
Pork Ragout (without thickeners or sides)
A hearty stew made with tender chunks of pork, slow-cooked in a savory broth with herbs and aromatic vegetable…
8 net12 total4 fibre70 protein55 fat800 kcal
Znojemská roštěná
Znojmo-Style Roast Beef with Pickles and Keto Sides
Tender slices of pan-seared or roasted beef, traditionally served in a rich, savory brown sauce infused with Z…
8 net12 total4 fibre65 protein65 fat870 kcal
Grilovaná kuřecí prsa se zeleninou
Grilled Chicken Breast with Keto Vegetables
Simple yet satisfying grilled chicken breast, seasoned and cooked to juicy perfection. A versatile dish that i…
9 net15 total6 fibre48 protein38 fat650 kcal
Houbová omáčka s vepřovým masem
Pork with Creamy Mushroom Sauce (Keto Modified)
Succulent pieces of pork (e.g., tenderloin or shoulder) served in a rich, creamy sauce featuring a medley of l…
9 net12 total3 fibre60 protein58 fat780 kcal
Hovězí jazyk s křenovou omáčkou (bez příloh)
Beef Tongue with Horseradish Sauce (without sides)
Slices of slow-cooked, exceptionally tender beef tongue, often served with a creamy horseradish sauce. A tradi…
9 net10 total1 fibre70 protein65 fat850 kcal
Kachní játra na víně (bez příloh)
Duck Liver in Wine Sauce (without sides)
Pan-fried tender duck liver served in a rich red wine sauce, often enhanced with shallots or onions. A flavorf…
9 net10 total1 fibre50 protein65 fat800 kcal
Svíčková na smetaně (bez knedlíků, s upravenou omáčkou)
Beef Sirloin in Cream Sauce (without dumplings, modified sauce)
Traditionally a celebratory dish, this version features tender beef sirloin roasted and served in a rich, crea…
9 net12 total3 fibre55 protein65 fat850 kcal
Vepřová játra na roštu
Grilled Pork Liver with Sautéed Onions and Bacon
Slices of tender pork liver, grilled or pan-fried to perfection, typically served with a generous topping of s…
9 net12 total3 fibre65 protein60 fat820 kcal
Vepřové srdce na smetaně (bez knedlíků)
Pork Heart in Cream Sauce (without dumplings)
Tender slices of pork heart stewed in a rich, creamy sauce, typically flavored with onion, bay leaf, and allsp…
9 net10 total1 fibre60 protein65 fat800 kcal
Koprová omáčka s hovězím masem
Dill Cream Sauce with Boiled Beef (Keto Modified)
Slices of tender, boiled beef served with a distinctive, creamy, and tangy dill sauce. A true Czech classic, o…
10 net12 total2 fibre60 protein60 fat800 kcal
Kuřecí maso na paprice (s upravenou omáčkou)
Chicken Paprikash (with Modified Sauce)
Tender chicken pieces (often thighs or breast) cooked in a creamy, rich sauce heavily flavored with paprika, o…
10 net12 total2 fibre40 protein50 fat650 kcal
Kuřecí steak se sýrovou omáčkou (bez příloh)
Chicken Steak with Cheese Sauce (no sides)
A grilled or pan-fried chicken breast, topped with a rich, creamy cheese sauce, often a popular choice in Czec…
10 net12 total2 fibre70 protein55 fat800 kcal
Uzené kachní prsa se zelím
Smoked Duck Breast with Cabbage
Slices of rich, flavorful smoked duck breast, often served warm, alongside a generous portion of braised sauer…
10 net15 total5 fibre40 protein55 fat700 kcal
Vepřové výpečky se zelím
Braised Pork Belly/Shoulder with Braised Cabbage (No Potatoes/Dumplings)
Slow-braised chunks of pork belly or shoulder, rich and tender, typically served with warm braised cabbage. Th…
10 net15 total5 fibre60 protein75 fat950 kcal
Dušená hovězí líčka na víně (bez přílohy)
Braised Beef Cheeks in Red Wine (without side dish)
Tender, slow-braised beef cheeks cooked in a rich sauce typically made with red wine, root vegetables (celery,…
11 net15 total4 fibre55 protein50 fat700 kcal
Hovězí na smetaně s lesními houbami (bez knedlíků)
Beef in Cream with Forest Mushrooms (without dumplings)
Pieces of slow-cooked beef (often shoulder or brisket) in a luxurious creamy sauce infused with wild mushrooms…
11 net14 total3 fibre50 protein55 fat720 kcal
Hovězí roštěná na paprice
Beef Sirloin with Paprika Sauce (Keto Modified)
Tender slices of pan-seared or braised beef sirloin, swimming in a rich, savory, and creamy paprika-infused sa…
11 net14 total3 fibre65 protein65 fat850 kcal
Moravský vrabec
Moravian Braised Pork with Braised Cabbage
Slow-braised chunks of fatty pork, typically from the shoulder or neck, seasoned with traditional Czech spices…
11 net18 total7 fibre65 protein85 fat1050 kcal
Pečená krkovice se zelím
Roasted Pork Neck with Braised Cabbage
Thick, juicy slices of roasted pork neck, tender and full of flavor from a slow roasting process, usually serv…
11 net18 total7 fibre70 protein80 fat980 kcal
Plněná paprika s masovou náplní (bez rýže)
Stuffed Bell Peppers with Meat Filling (without rice)
Bell peppers (typically green or red) hollowed out and stuffed with a savory mixture of ground pork and beef, …
11 net15 total4 fibre50 protein45 fat650 kcal
Smažený sýr (bez trojobalu)
Fried Cheese (without breading)
A thick slice of firm cheese (typically Edam or Hermelín) pan-fried or deep-fried, usually served with tartar …
11 net12 total1 fibre55 protein85 fat1000 kcal
Kyselica (Keto Modified)
Sour Cream & Smoked Pork Sauerkraut Soup (No Potatoes/Flour)
A hearty, tangy, and creamy soup featuring fermented sauerkraut, tender pieces of smoked pork, and often enric…
13 net18 total5 fibre40 protein45 fat600 kcal
Uzené maso s kysaným zelím
Smoked Pork with Sauerkraut
Slices of savory, often slightly salty, smoked pork loin or shoulder, served warm with sauerkraut.…
13 net20 total7 fibre70 protein80 fat1100 kcal
Zeleninové lečo s klobásou a vejcem
Vegetable Lecho with Sausage and Egg
A hearty vegetable stew with a tomato and pepper base, cooked with slices of Czech sausage (klobása) and finis…
13 net18 total5 fibre35 protein45 fat600 kcal
Kančí guláš (bez knedlíků)
Wild Boar Goulash (No Dumplings)
A rich, deeply flavored and robust stew made with tender chunks of wild boar meat, slow-cooked with a generous…
14 net18 total4 fibre70 protein65 fat900 kcal
Pečená kachna
Roast Duck
A traditional Czech dish featuring a whole or half duck, slow-roasted until the skin is crispy and the meat is…
14 net20 total6 fibre110 protein100 fat1400 kcal
Hovězí guláš (bez knedlíků)
Beef Goulash (no dumplings)
A rich and robust beef stew, slow-cooked with generous amounts of onions, paprika, and other spices, creating …
15 net20 total5 fibre90 protein65 fat950 kcal
Cibulová polévka (bez pečiva)
French Onion Style Soup (No Bread/Croutons)
A rich, savory, and deeply flavored soup made from slowly caramelized onions simmered in a robust beef broth, …
16 net20 total4 fibre20 protein35 fat450 kcal
KAsoon
Uzený Úhoř (bez příloh)
Smoked Eel (without sides)
A Czech delicacy of traditionally smoked eel, prized for its exceptionally rich, fatty flavor and delicate tex…
0 net0 total0 fibre40 protein45 fat550 kcal