Ecuadorian keto guide
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283 dishes61 keto as served117 with a photo
223 matching dishes · page 2 of 4
Keto Ensalada Rusa (con Coliflor)
Keto Russian Salad (with Cauliflower)
A classic Ecuadorian-style Russian salad reimagined for a keto diet. Traditionally made with diced potatoes, c…
8 net13 total5 fibre30 protein50 fat620 kcal
Lengua en Salsa (con Acompañamientos Keto)
Beef Tongue in Sauce (with Keto Sides)
Tender beef tongue slow-cooked in a rich, savory sauce typically made with onions, bell peppers, tomatoes, and…
8 net12 total4 fibre45 protein55 fat700 kcal
Pescado al Vapor con Vegetales
Steamed Fish with Keto Vegetables
A light and healthy preparation of a whole fish or fillet (e.g., corvina or snapper), gently steamed with herb…
8 net12 total4 fibre45 protein35 fat550 kcal
Queso Fundido con Chorizo y Champiñones
Melted Cheese with Chorizo and Mushrooms
A bubbling skillet of melted, gooey local cheeses topped with savory crumbled Ecuadorian chorizo and sautéed m…
8 net10 total2 fibre50 protein70 fat850 kcal
Revuelto de Camarones con Huevos y Vegetales
Scrambled Eggs with Shrimp and Vegetables
A hearty and flavorful scramble of fresh shrimp and eggs, sautéed with onions, bell peppers, zucchini, and cil…
8 net12 total4 fibre50 protein50 fat680 kcal
Seco de Pato con Vegetales Keto
Duck Stew with Keto Vegetables
A slow-cooked, tender duck stew with a rich, savory sauce flavored with naranjilla (lulo), onions, peppers, an…
8 net12 total4 fibre55 protein50 fat750 kcal
Sopa Cremosa de Espinacas con Queso Fresco (Estilo Caldo de Habas Keto)
Creamy Spinach Soup with Farmer's Cheese (Broad Bean Soup Style Keto)
A hearty, creamy, and flavorful soup that captures the essence of the traditional Andean 'Caldo de Habas' but …
8 net12 total4 fibre22 protein48 fat580 kcal
Tortillas de Coliflor y Queso con Huevo Frito y Aguacate
Cauliflower and Cheese Patties with Fried Egg and Avocado
Pan-fried patties made from seasoned cauliflower 'mash' and local queso fresco or mozzarella, served with a pe…
8 net15 total7 fibre30 protein55 fat650 kcal
Churrasco (Ecuadorian Style)
Grilled Steak Platter
A popular plate featuring a grilled beef steak, typically served with a fried egg, slices of ripe avocado, and…
9 net15 total6 fibre80 protein70 fat950 kcal
Conejo Asado con Vegetales a la Parrilla
Grilled Rabbit with Roasted Vegetables
Succulent roasted or grilled rabbit, seasoned with local herbs and spices, served with a generous portion of g…
9 net15 total6 fibre80 protein50 fat800 kcal
Keto Muchines de Coliflor y Queso
Keto Cauliflower and Cheese 'Muchines' (Fried Patties)
A keto-friendly adaptation of traditional Ecuadorian 'Muchines', replacing the high-carb yuca with mashed seas…
9 net15 total6 fibre25 protein50 fat600 kcal
Keto Papas Rellenas de Coliflor y Carne
Keto Stuffed Cauliflower 'Potatoes' with Ground Beef
A keto-friendly interpretation of the beloved Ecuadorian 'Papas Rellenas'. This version uses a seasoned mashed…
9 net16 total7 fibre45 protein45 fat650 kcal
Morcilla a la Plancha (con Ensalada Verde)
Grilled Blood Sausage with Green Salad
Ecuadorian morcilla (blood sausage) is typically made with pork blood, rice, onions, and spices. For a keto-fr…
9 net12 total3 fibre38 protein60 fat700 kcal
Seco de Pescado con Salsa de Coco y Vegetales Keto
Fish Stew with Coconut Sauce & Keto Vegetables
Flaky white fish fillets (such as snapper or corvina) gently simmered in a luscious and aromatic coconut-based…
9 net14 total5 fibre50 protein45 fat650 kcal
Sopa de Mariscos (Keto Modified)
Keto Seafood Soup
A hearty and aromatic broth-based soup, brimming with an assortment of fresh seafood such as shrimp, mussels, …
9 net12 total3 fibre45 protein20 fat400 kcal
Caldo de Pata
Cow's Foot Soup
A traditional, hearty and collagen-rich soup made from slow-cooked cow's feet, simmered in a flavorful broth w…
10 net12 total2 fibre75 protein40 fat700 kcal
Caldo de Pescado con Maní (Sopa Cremosa de Pescado y Cacahuate Keto)
Keto Fish and Peanut Cream Soup
A rich and creamy fish soup, distinctive for its peanut-infused broth. It features chunks of firm white fish, …
10 net15 total5 fibre45 protein48 fat650 kcal
Caldo de Salchicha
Pork Sausage Soup (Keto Modified)
A robust and flavorful soup featuring a special Ecuadorian pork sausage (often morcilla or a spiced fresh saus…
10 net15 total5 fibre40 protein65 fat780 kcal
Cazuela de Mariscos (Keto Modificada)
Keto Modified Seafood Casserole (Stew)
A creamy, savory seafood stew typically baked in a clay pot, featuring a medley of fresh seafood (such as fish…
10 net15 total5 fibre50 protein58 fat780 kcal
Ceviche de Camarón Jipijapa Keto (sin Carbohidratos Añadidos)
Peanut-Infused Shrimp Ceviche (Keto Modified)
A unique coastal ceviche from the Manabí region, featuring cooked shrimp in a creamy, tangy marinade enriched …
10 net15 total5 fibre45 protein25 fat450 kcal
Chivo al Coco
Goat in Coconut Sauce (Keto Modified)
Tender goat meat slow-cooked in a rich and aromatic coconut milk sauce, infused with local spices. A coastal s…
10 net16 total6 fibre55 protein68 fat850 kcal
Cuero Estofado Keto (sin Papas)
Stewed Pork Skin in Peanut Sauce with Avocado
A flavorful and tender stew of pork skin ('cuero'), slow-cooked in a rich, savory Ecuadorian-style sauce, ofte…
10 net15 total5 fibre35 protein60 fat700 kcal
Estofado de Carne con Salsa de Maní y Vegetales Keto
Beef Stew with Creamy Peanut Sauce & Keto Vegetables
Tender chunks of slow-cooked beef simmered in a rich, velvety, and distinctive Ecuadorian peanut-based sauce, …
10 net16 total6 fibre55 protein58 fat780 kcal
Riñones al Vino
Kidneys in Wine Sauce (Keto Friendly)
Tender beef or lamb kidneys simmered in a rich, savory red wine sauce with aromatic vegetables. A traditional …
10 net14 total4 fibre50 protein45 fat680 kcal
Seco de Chivo (Estofado de Cabra con Acompañamientos Keto)
Goat Stew (with Keto Sides)
A rich and aromatic stew made with tender goat meat, slow-cooked in a sauce of onions, bell peppers, tomatoes,…
10 net15 total5 fibre60 protein40 fat650 kcal
Sopa Cremosa de Chayote con Queso y Cilantro (Estilo Repe Lojano Keto)
Creamy Chayote Soup with Cheese and Cilantro (Lojano Style Keto)
A rich and comforting creamy soup, modified from the traditional Repe Lojano. This keto version features purée…
10 net15 total5 fibre25 protein50 fat600 kcal
Sopa Cremosa de Queso y Huevos
Creamy Cheese and Egg Soup
A comforting, thick, and creamy soup featuring a blend of local cheeses, enriched with beaten eggs, and subtle…
10 net12 total2 fibre40 protein60 fat750 kcal
KAsoon
Bofe Frito
Fried Beef Lung
Slices of beef lung, typically pre-boiled until tender, then pan-fried or deep-fried until crispy. It's simply…
2 net2 total0 fibre35 protein55 fat680 kcal
KAsoon
Lengua Frita
Fried Tongue
Beef tongue, slow-cooked until extremely tender, then sliced and pan-fried or deep-fried until the exterior is…
2 net2 total0 fibre40 protein50 fat650 kcal
KAsoon
Sesos Fritos
Fried Brains
Slices of beef or pork brains, usually pre-boiled until tender, then pan-fried or deep-fried until lightly gol…
2 net2 total0 fibre20 protein65 fat700 kcal
KAsoon
Bofe Asado con Ensalada (Keto)
Grilled Beef Lungs with Salad (Keto)
Grilled beef lungs, a less common but authentic and flavorful offal dish in Ecuador, often seasoned simply and…
3 net5 total2 fibre50 protein35 fat550 kcal
KAsoon
Bocachico Frito (con Acompañamientos Keto)
Fried Bocachico Fish with Keto Sides
Bocachico, a freshwater fish known for its distinct flavor, is seasoned and fried until crispy, a popular dish…
4 net6 total2 fibre55 protein55 fat750 kcal
KAsoon
Caldo de Bagre con Hierbas (Keto Modificado)
Catfish Soup with Herbs (Keto Modified)
A comforting and clear broth-based soup featuring tender pieces of fresh catfish (bagre), generously infused w…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Cangrejos al Ajillo (Keto)
Garlic Crabs (Keto)
Fresh crabs cooked and tossed in a rich, buttery garlic sauce, seasoned with herbs and spices. A decadent seaf…
4 net5 total1 fibre35 protein35 fat500 kcal
KAsoon
Chicharrón de Pescado (Keto)
Crispy Fried Fish Skin (Keto)
Crispy, savory pieces of deep-fried fish skin, typically from larger white fish like Corvina or Pargo. These a…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Ensalada de Aguacate con Queso Fresco (Keto)
Avocado and Fresh Cheese Salad (Keto)
A simple, classic salad featuring generous slices of ripe avocado paired with savory, firm fresh cheese (queso…
4 net9 total5 fibre20 protein50 fat550 kcal
KAsoon
Gallina al Ajillo
Chicken in Garlic Sauce
Pieces of chicken (often bone-in, skin-on for flavor) sautéed and then simmered in a rich sauce heavily infuse…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Guanta Asada con Ensalada (Keto)
Roasted Paca with Salad (Keto)
A unique Amazonian delicacy featuring tender paca meat, slow-roasted to perfection, seasoned with local herbs …
4 net8 total4 fibre65 protein65 fat850 kcal
KAsoon
Longaniza Asada con Ensalada y Aguacate (Keto)
Grilled Longaniza Sausage with Salad and Avocado (Keto)
Authentic Ecuadorian longaniza sausage, char-grilled to a savory crispness. This regional delicacy is made fro…
4 net8 total4 fibre55 protein65 fat800 kcal
KAsoon
Patitas de Cerdo Reventadas con Ají (Keto)
Crispy Fried Pig Trotters with Hot Sauce (Keto)
Pig trotters (pata de cerdo) slow-cooked until incredibly tender, then expertly fried until the skin becomes d…
4 net4 total0 fibre50 protein70 fat800 kcal
KAsoon
Pescado Entero al Horno con Hierbas
Whole Baked Fish with Herbs
A whole fish (such as Tilapia or Corvina), baked until tender and flaky. It's typically seasoned simply with f…
4 net7 total3 fibre55 protein35 fat550 kcal
KAsoon
Pescado Seco Frito (con Ensalada Keto)
Fried Dried Fish with Keto Salad
Salted, dried fish (like bacalao or another local white fish) is rehydrated, then fried until golden and crisp…
4 net7 total3 fibre70 protein45 fat680 kcal
KAsoon
Tortilla de Huevo con Sesos
Egg Omelet with Brains
A unique and savory omelet or scramble made with fresh eggs and delicately cooked beef brains (sesos), often s…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Buche Frito con Aguacate y Ensalada (Keto)
Fried Pork Stomach with Avocado and Salad (Keto)
Crispy and savory fried pork stomach (buche), a traditional Ecuadorian delicacy. It's often simply seasoned an…
5 net10 total5 fibre40 protein70 fat800 kcal
KAsoon
Chicharrón de Pollo con Aguacate y Pico de Gallo (Keto)
Fried Chicken Skin with Avocado and Pico de Gallo (Keto)
Crispy fried chicken skin, rich in flavor and texture, served alongside creamy avocado slices and a fresh, tan…
5 net8 total3 fibre30 protein75 fat800 kcal
KAsoon
Chivo Horneado con Adobo de Ají y Especias (Keto)
Roasted Goat with Aji Chili and Spice Rub (Keto)
Succulent goat meat, marinated in a potent adobo of ají chili, garlic, cumin, and other fragrant spices, then …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Chontacuro Asado con Ensalada Verde (Keto)
Grilled Palm Weevil Larvae with Green Salad (Keto)
An adventurous and authentic delicacy from the Ecuadorian Amazon. Chontacuro, large palm weevil larvae, are gr…
5 net8 total3 fibre25 protein55 fat600 kcal
KAsoon
Fritada de Menudencias (Keto)
Keto Fried Mixed Offal Plate
A hearty plate featuring various fried organ meats (menudencias) such as liver, kidney, and heart, seasoned an…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Hígado de Res a la Plancha
Grilled Beef Liver
Slices of beef liver, simply grilled or pan-fried with olive oil, seasoned with salt, pepper, and sometimes cu…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Milanesa de Res Keto (con Empanizado de Almendra)
Keto Beef Cutlet (with Almond Flour Breading)
A thinly pounded beef cutlet, tenderized and coated in a crispy, seasoned almond flour breading, then pan-frie…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Parrillada de Menudencias (Keto)
Grilled Organ Meat Platter (Keto)
A robust grilled platter featuring a selection of popular Ecuadorian organ meats like chinchulines (small inte…
5 net7 total2 fibre70 protein55 fat800 kcal
KAsoon
Pechuga Rellena de Queso y Espinaca (Keto)
Keto Stuffed Chicken Breast with Cheese and Spinach
A succulent chicken breast stuffed with a creamy mixture of cheese and spinach, often pan-fried or baked. Serv…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Pescado Apandado Keto (con Harina de Almendra)
Keto Breaded Fish (Almond Flour)
A keto version of classic breaded fish, where fresh fish fillets are coated in a crispy almond flour or pork r…
5 net8 total3 fibre50 protein55 fat720 kcal
KAsoon
Pescado Asado en Hoja de Plátano (Keto)
Baked Fish in Banana Leaf (Keto)
Fresh fish fillet (such as snapper or corvina) meticulously marinated in a blend of herbs and spices, then wra…
5 net8 total3 fibre60 protein20 fat450 kcal
KAsoon
Picadillo de Pescado con Huevo y Aguacate (Keto)
Fish Hash with Egg and Avocado (Keto)
A savory and satisfying 'hash' featuring flaked white fish (often left-over cooked fish), sautéed with a sofri…
5 net10 total5 fibre40 protein45 fat600 kcal
KAsoon
Queso de Hoja Asado con Chicharrón y Aguacate (Keto)
Grilled Leaf Cheese with Pork Cracklings and Avocado (Keto)
A traditional Ecuadorian 'Queso de Hoja', a fresh cheese often wrapped in achira leaves for flavor, grilled un…
5 net9 total4 fibre45 protein65 fat780 kcal
KAsoon
Salpicón de Gallina (Keto)
Keto Shredded Chicken Salad
A refreshing salad made with shredded chicken, mixed with fresh vegetables, herbs, and a light, tangy dressing…
5 net9 total4 fibre40 protein40 fat550 kcal
KAsoon
Salpicón de Palmito y Aguacate (Keto)
Heart of Palm and Avocado Salad (Keto)
A refreshing and light salad featuring sliced hearts of palm (palmito), ripe avocado chunks, thinly sliced red…
5 net12 total7 fibre8 protein45 fat500 kcal
KAsoon
Asado de Tira con Ensalada Fresca (Keto)
Grilled Beef Short Ribs with Fresh Salad (Keto)
Tender, succulent grilled beef short ribs (asado de tira), a prized cut known for its rich flavor and ideal fo…
6 net12 total6 fibre65 protein68 fat900 kcal
KAsoon
Bocachico Relleno al Horno con Vegetales (Keto)
Keto Baked Stuffed Bocachico Fish with Vegetables
A whole Bocachico fish (a freshwater fish native to Ecuador) baked and stuffed with a savory mixture of keto-f…
6 net10 total4 fibre60 protein50 fat700 kcal