French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
430 matching dishes · page 3 of 8
KAsoon
Poisson Grillé, Sauce Béarnaise
Grilled Fish with Béarnaise Sauce and Green Vegetables
Fresh fish (such as salmon, cod, or sea bass) simply grilled or pan-fried to highlight its natural flavor, ser…
4 net5 total1 fibre45 protein60 fat700 kcal
KAsoon
Poisson Poêlé, Sauce Beurre Blanc
Pan-Seared White Fish with Beurre Blanc Sauce and Asparagus
A delicate white fish (such as cod, halibut, or sole) pan-seared to perfection and topped with a luxurious beu…
4 net7 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet Rôti avec Asperges
Roast Chicken with Asparagus
A classic whole or half chicken, slow-roasted until the skin is crispy and the meat is succulent and tender. T…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti avec Asperges et Beurre
Roasted Chicken with Herb Butter and Asparagus
A classic French whole roasted chicken, typically seasoned with herbs and garlic, with crispy skin and juicy m…
4 net7 total3 fibre75 protein58 fat850 kcal
KAsoon
Poulet Rôti (keto-modified for sides)
French Roast Chicken with Herbes de Provence and Keto Sides
A traditional French roasted chicken, seasoned generously with Herbes de Provence (thyme, rosemary, oregano, s…
4 net6 total2 fibre85 protein50 fat800 kcal
KAsoon
Poulet Rôti (sans pommes de terre)
Roasted Chicken with Herbs and Roasted Asparagus
A whole or half roasted chicken, expertly seasoned with aromatic herbs like rosemary and thyme, resulting in m…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti with Green Vegetables
Roast Chicken with Green Vegetables
A simple yet elegant whole roasted chicken, typically seasoned with herbs (like rosemary or thyme) and garlic,…
4 net7 total3 fibre80 protein58 fat850 kcal
KAsoon
Poulet Rôti with Keto Vegetables
Roast Chicken with Garlic Herbs and Keto Vegetables
A whole or half chicken roasted to perfection with garlic, herbs (like thyme and rosemary), and butter, result…
4 net7 total3 fibre65 protein55 fat800 kcal
KAsoon
Râble de Lapin Rôti
Roasted Rabbit Loin with Herbs and Dijon Mustard
Tender rabbit loin, often wrapped in bacon or larded, roasted with aromatic herbs like rosemary and thyme, and…
4 net5 total1 fibre38 protein37 fat500 kcal
KAsoon
Râble de Lièvre Rôti aux Girolles, Haricots Verts
Roasted Saddle of Hare with Chanterelle Mushrooms and Green Beans
Tender saddle of hare, expertly roasted to preserve its rich, gamey flavor, served with earthy sautéed girolle…
4 net7 total3 fibre65 protein38 fat600 kcal
KAsoon
Rôti de Bœuf Froid, Sauce Gribiche (Keto)
Cold Roast Beef with Gribiche Sauce (Keto)
Thinly sliced cold roast beef, tender and flavorful, served with a classic Gribiche sauce—a rich, mayonnaise-l…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Rôti de Porc aux Herbes
Herb Roasted Pork Loin with Keto Sides
A succulent pork loin, seasoned generously with a medley of aromatic herbs like rosemary, thyme, and garlic, t…
4 net6 total2 fibre80 protein50 fat750 kcal
KAsoon
Saucisses de Strasbourg et Choucroute (Keto Modified)
Strasbourg Sausages with Sauerkraut (Keto Modified)
Classic plump and lightly smoked Strasbourg sausages, pan-fried or gently simmered, served alongside tangy, fe…
4 net8 total4 fibre45 protein65 fat780 kcal
KAsoon
Sole à la Poêle au Beurre et Citron
Pan-Seared Sole with Butter and Lemon (without flour)
Delicate sole fillet, pan-seared in rich butter until golden, and finished with fresh lemon juice and parsley.…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Sole à la Poêle, Sauce au Beurre Citronné (Sans Farine)
Pan-Seared Sole with Lemon Butter Sauce (No Flour)
Delicately pan-seared sole, prepared without the traditional flour dredging (à la meunière), and served with a…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Sole Meunière (Keto-Style)
Pan-Seared Sole in Lemon Butter Sauce (no flour)
A delicate and classic preparation of pan-seared white fish, typically Dover sole, cooked in a generous amount…
4 net7 total3 fibre60 protein40 fat620 kcal
KAsoon
Sole Meunière (Sans Farine) aux Asperges et Sauce au Beurre Citronné
Pan-Fried Sole (Flour-Free) with Asparagus and Lemon-Butter Sauce
A delicate and elegant French dish of sole fillet, traditionally lightly dredged in flour before being pan-fri…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (sans farine, avec légumes keto)
Pan-Seared Sole in Lemon Butter Sauce with Keto Vegetables
A classic French preparation of delicate sole fillet, pan-seared in brown butter with lemon juice and fresh pa…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Steak au Poivre avec Accompagnements Keto
Pepper Steak with Keto Sides
A classic French dish featuring a thick cut of beef steak (often filet mignon or sirloin) crusted with coarsel…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Steak au Poivre (avec Asperges Rôties)
Pepper Steak (with Roasted Asparagus)
A pan-seared beef steak, often a filet mignon or sirloin, encrusted with crushed black peppercorns and served …
4 net8 total4 fibre65 protein75 fat950 kcal
KAsoon
Terrine de Chevreuil aux Girolles (servie avec condiments)
Venison Terrine with Chanterelle Mushrooms (served with condiments, no bread)
A rich, earthy terrine made from finely minced venison and wild chanterelle mushrooms (girolles), seasoned wit…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Agneau Rôti
Roasted Lamb with Garlic and Herbs (with Keto Sides)
A tender portion of roasted lamb, often a leg or rack, seasoned with aromatic herbs like rosemary and thyme, a…
5 net9 total4 fibre70 protein68 fat900 kcal
KAsoon
Bavette à l'Échalote avec Accompagnement Keto
Pan-Seared Skirt Steak with Shallot Sauce and Keto Sides
A generous cut of skirt steak, pan-seared to perfection, served with a rich shallot and butter sauce. Modified…
5 net8 total3 fibre85 protein65 fat950 kcal
KAsoon
Cabillaud au Four, Sauce Vierge
Baked Cod with Vierge Sauce (with Keto Sides)
A light and fresh dish featuring a perfectly baked cod fillet, topped with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Caille Rôtie aux Champignons et Lardons
Roasted Quail with Mushrooms and Bacon
Succulent roasted quail, often served with a savory garnish of pan-fried mushrooms and crispy bacon lardons. T…
5 net8 total3 fibre60 protein60 fat780 kcal
KAsoon
Calamars à la Provençale
Provençal Style Squid
Tender squid rings and tentacles sautéed in olive oil with garlic, ripe tomatoes, herbs de Provence, and somet…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Carré d'Agneau Rôti (sans accompagnement de féculents)
Roasted Rack of Lamb with Herbs and Keto Sides
A classic French preparation of perfectly roasted lamb chops, often crusted with herbs, served with its natura…
5 net8 total3 fibre65 protein78 fat980 kcal
KAsoon
Carré de Porc Rôti, Sauce Moutarde à l'Ancienne (Keto)
Roasted Pork Rack with Old-Fashioned Mustard Sauce (Keto)
A succulent roasted rack of pork, served with a creamy, tangy sauce made from whole-grain Dijon mustard, white…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Coquilles Saint-Jacques
Pan-Seared Scallops with Butter-Herb Sauce
Perfectly pan-seared sea scallops, renowned for their delicate flavor and tender texture, presented simply wit…
5 net6 total1 fibre60 protein45 fat700 kcal
KAsoon
Coquilles Saint-Jacques au Safran et Beurre Blanc (Sans Panure)
Pan-Seared Scallops with Saffron Beurre Blanc (No Breading)
Perfectly pan-seared scallops, tender and sweet, served with a delicate yet rich beurre blanc sauce infused wi…
5 net6 total1 fibre35 protein38 fat490 kcal
KAsoon
Cuisses de Grenouilles à la Provençale (Sans Panure)
Frogs' Legs Provençale (No Breading)
Tender frogs' legs sautéed with generous amounts of garlic, olive oil, dry white wine, diced fresh tomatoes, a…
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Entrecôte au Poivre et Asperges
Grilled Sirloin with Peppercorn Sauce and Asparagus
A succulent grilled sirloin steak, typically 8-10 oz, served with a rich, creamy peppercorn sauce made with he…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Entrecôte aux Haricots Verts et Beurre Maître d'Hôtel (Keto)
Ribeye Steak with Green Beans and Herb Butter
A generous cut of ribeye steak, pan-seared to perfection, served with blanched green beans tossed in butter an…
5 net8 total3 fibre65 protein88 fat1050 kcal
KAsoon
Entrecôte Grillée, Beurre Maître d'Hôtel et Légumes Verts
Grilled Ribeye Steak with Maître d'Hôtel Butter and Green Vegetables
A perfectly grilled entrecôte (ribeye steak) served with a generous dollop of classic maître d'hôtel butter (c…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Filet de Barbue aux Câpres
Brill Fillet with Caper Sauce
Pan-seared brill fillet, a delicate flatfish, served with a classic 'beurre noisette' (brown butter) sauce enr…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Filet de Boeuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans and Cognac Cream Sauce
A tender beef fillet coated in cracked black peppercorns, pan-seared to perfection, and served with a rich, de…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Filet de Boeuf Grillé
Grilled Beef Tenderloin with Creamy Green Peppercorn Sauce (No Starchy Sides)
A premium cut of grilled beef tenderloin, known for its extreme tenderness, often served with a rich, savory g…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Filet de Cerf, Sauce Poivrade (Sans Épaississant)
Venison Loin with Peppercorn Sauce (Flourless)
Tender venison loin, pan-seared or roasted, served with a robust, peppery Poivrade sauce. This classic game sa…
5 net6 total1 fibre60 protein40 fat650 kcal
KAsoon
Filet de Chevreuil, Sauce Grand Veneur (Keto Modifié, Sans Épaississant ni Gelée de Fruits)
Venison Fillet, Grand Veneur Sauce (Keto Modified, No Thickeners or Fruit Jelly)
Pan-seared or roasted fillet of roe deer (venison), a lean and flavorful game meat, served with a rich, savory…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Filet de Daurade Poêlé avec Légumes Verts
Pan-Seared Sea Bream with Green Vegetables
A delicate fillet of sea bream (daurade), pan-seared until the skin is crisp and the flesh is flaky and moist.…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Filet de Loup de Mer à la Plancha avec Beurre Citronné
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
A delicate and flaky sea bass fillet, perfectly pan-seared or grilled (à la plancha), served with a simple, br…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Filet de Maquereau au Vin Blanc et Moutarde à l'Ancienne (sans accompagnement de féculents)
Mackerel Fillet with White Wine and Whole Grain Mustard Sauce (Starchy Sides Omitted)
Pan-seared or baked mackerel fillets, known for their rich, oily flavor, served with a tangy and creamy sauce …
5 net6 total1 fibre45 protein35 fat500 kcal
KAsoon
Filet de Poisson en Papillote
Baked Fish in Parchment with Herbs and Vegetables
A healthy and flavorful preparation where a fish fillet (e.g., cod, salmon, sea bass) is baked in parchment pa…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Filet de Poisson Grillé au Beurre Citronné
Grilled Fish Fillet with Lemon Butter Sauce and Asparagus
A simple yet elegant dish of a fresh fish fillet (e.g., sea bass, cod, sole) grilled or pan-seared and served …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Filet de Poisson Meunière avec Haricots Verts
Pan-Fried Fish Meunière with Green Beans
A delicate fish fillet (often sole or similar white fish) lightly floured (must be omitted for keto) and pan-f…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet de Porc à la Sauge et au Lard
Pork Tenderloin with Sage and Bacon
A tender pork tenderloin, often wrapped in bacon or larded with pork fat, roasted with fresh sage for an aroma…
5 net7 total2 fibre70 protein65 fat880 kcal
KAsoon
Filet de Rascasse Poêlé, Beurre Blanc (Avec Asperges)
Pan-Seared Scorpionfish Fillet with Beurre Blanc (with Asparagus)
A tender fillet of scorpionfish, pan-seared to perfection, served with a classic, tangy beurre blanc sauce (em…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Filet Mignon de Porc en Croûte (Keto Modifié)
Pork Tenderloin Wrapped in Prosciutto with Mushroom Duxelles (Keto)
Lean pork tenderloin filled with a rich mushroom duxelles (sautéed mushrooms, shallots, herbs) and wrapped in …
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Filet Mignon de Veau, Sauce Crème aux Champignons
Veal Tenderloin with Creamy Mushroom Sauce
Pan-seared tenderloin of veal, known for its delicate flavor, served with a rich and savory creamy mushroom sa…
5 net7 total2 fibre70 protein58 fat850 kcal
KAsoon
Foie Blond de Veau aux Câpres (avec Épinards Sautés)
Pan-Seared Pale Calf's Liver with Capers (with Sautéed Spinach)
Delicately prepared pale calf's liver, pan-seared to a tender interior and crisp exterior, served with a zesty…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Foie de Veau à la Grenobloise (aux Épinards Sautés)
Pan-Fried Veal Liver Grenobloise Style (with Sautéed Spinach)
Tender slices of pan-fried veal liver prepared "à la Grenobloise" with a flavorful brown butter sauce, capers,…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Gigot d'Agneau avec Légumes Rôtis
Roast Leg of Lamb with Garlic-Herb Roast Vegetables
A classic French roast leg of lamb, typically seasoned robustly with garlic, rosemary, and thyme, slow-roasted…
5 net10 total5 fibre78 protein68 fat950 kcal
KAsoon
Gigot d'Agneau avec Légumes Verts
Roast Lamb Leg with Green Vegetables (No Potatoes)
A beautifully roasted leg of lamb, often seasoned with garlic and herbs, cooked until tender. Served with a se…
5 net10 total5 fibre68 protein80 fat1000 kcal
KAsoon
Gigot d'Agneau, Croûte Ail et Herbes, Haricots Verts Amandine
Roast Leg of Lamb with Garlic-Herb Crust and Green Beans Amandine
A tender and flavorful roast leg of lamb, often prepared with a fragrant garlic and herb crust. Typically serv…
5 net9 total4 fibre75 protein80 fat980 kcal
KAsoon
Gigot d'Agneau (keto-modified for sides)
French Roast Leg of Lamb with Herbs and Keto Sides
A classic French Sunday roast, typically a leg of lamb studded with garlic and rosemary, slow-roasted to tende…
5 net7 total2 fibre80 protein60 fat900 kcal
KAsoon
Gigot d'Agneau (Keto Sides)
Roast Leg of Lamb with Herbs and Green Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic and rosemary. Usually presented with trad…
5 net8 total3 fibre75 protein50 fat750 kcal
KAsoon
Gigot d'Agneau (Roasted Lamb Leg with Garlic and Rosemary, Keto Sides)
Roasted Lamb Leg with Garlic and Rosemary and Keto Green Beans
A tender and flavorful roasted leg of lamb, infused with garlic and rosemary. Served with a side of crisp saut…
5 net9 total4 fibre70 protein50 fat780 kcal
KAsoon
Gigot d'Agneau Rôti avec Asperges
Roast Leg of Lamb with Asparagus
A tender, slow-roasted leg of lamb, often seasoned with garlic and herbs, cooked to perfection. Served with a …
5 net10 total5 fibre78 protein62 fat870 kcal
KAsoon
Gigot d'Agneau with Green Vegetables
Roast Leg of Lamb with Green Vegetables
A classic French preparation of slow-roasted leg of lamb, often studded with garlic and rosemary, yielding ten…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Huîtres Marennes-Oléron
Marennes-Oléron Oysters (Raw)
Fresh, raw Marennes-Oléron oysters, renowned for their delicate flavor, served on a bed of ice with lemon wedg…
5 net5 total0 fibre15 protein8 fat150 kcal