French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 8 of 18
KAsoon
Filet de Porc à la Sauge et au Lard
Pork Tenderloin with Sage and Bacon
A tender pork tenderloin, often wrapped in bacon or larded with pork fat, roasted with fresh sage for an aroma…
5 net7 total2 fibre70 protein65 fat880 kcal
KAsoon
Filet de Rascasse Poêlé, Beurre Blanc (Avec Asperges)
Pan-Seared Scorpionfish Fillet with Beurre Blanc (with Asparagus)
A tender fillet of scorpionfish, pan-seared to perfection, served with a classic, tangy beurre blanc sauce (em…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Filet de Rouget aux Olives et Tomates Séchées
Red Mullet Fillet with Olives and Sun-Dried Tomatoes
Delicate fillets of red mullet, pan-seared or baked, served with a vibrant and flavorful Provençal-inspired to…
5 net8 total3 fibre40 protein50 fat600 kcal
KAsoon
Filet de Sandre au Beurre Blanc (et Asperges)
Zander Fillet with Beurre Blanc (and Asparagus)
A delicate fillet of pan-seared Zander (pike-perch) served with a classic, rich, tangy beurre blanc sauce and …
5 net7 total2 fibre38 protein50 fat620 kcal
KAsoon
Filet Mignon de Porc aux Champignons à la Crème (Sans Farine)
Pork Tenderloin with Creamy Mushroom Sauce (Flour-Free)
Lean pork tenderloin, pan-seared to juicy perfection, smothered in a rich and earthy sauce made with sautéed m…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Filet Mignon de Porc en Croûte (Keto Modifié)
Pork Tenderloin Wrapped in Prosciutto with Mushroom Duxelles (Keto)
Lean pork tenderloin filled with a rich mushroom duxelles (sautéed mushrooms, shallots, herbs) and wrapped in …
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Filet Mignon de Veau, Sauce Crème aux Champignons
Veal Tenderloin with Creamy Mushroom Sauce
Pan-seared tenderloin of veal, known for its delicate flavor, served with a rich and savory creamy mushroom sa…
5 net7 total2 fibre70 protein58 fat850 kcal
KAsoon
Foie Blond de Veau aux Câpres (avec Épinards Sautés)
Pan-Seared Pale Calf's Liver with Capers (with Sautéed Spinach)
Delicately prepared pale calf's liver, pan-seared to a tender interior and crisp exterior, served with a zesty…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Foie de Veau à la Grenobloise (aux Épinards Sautés)
Pan-Fried Veal Liver Grenobloise Style (with Sautéed Spinach)
Tender slices of pan-fried veal liver prepared "à la Grenobloise" with a flavorful brown butter sauce, capers,…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Foie Gras Poêlé avec Jus de Vin Réduit
Pan-seared Foie Gras with Reduced Wine Jus
Delicately seared duck or goose liver, achieving a crispy exterior and creamy interior. Modified to be served …
5 net5 total0 fibre20 protein75 fat800 kcal
KAsoon
Foie Gras Poêlé with Reduced Berry Gastrique (on the side, minimal)
Pan-Seared Foie Gras with Keto Berry Sauce (optional)
A luxurious dish of pan-seared duck or goose liver, often served with a sweet accompaniment. For keto, the tra…
5 net6 total1 fibre30 protein75 fat800 kcal
KAsoon
Fouace de Fromage aux Herbes (Keto)
Keto Savory Cheese and Herb Omelette
A regional specialty, this 'fouace' is a thick, baked savory cake or frittata-style omelette, rich with cheese…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Fricandeau de Veau aux Aromates (Servi avec Salade d'Endives)
Veal Fricandeau with Aromatics (Served with Endive Salad, No Bread)
A traditional, elegant veal loaf or pâté, typically prepared with thinly sliced, tenderized veal, combined wit…
5 net7 total2 fibre45 protein48 fat620 kcal
KAsoon
Fricassée d'Oie aux Morilles (sans épaississant)
Goose Fricassee with Morel Mushrooms (Keto Modified)
A luxurious and rustic dish featuring tender pieces of goose meat braised slowly in a rich, creamy sauce with …
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Fromage
Assorted French Cheeses
A selection of various French cheeses, typically served at the end of a meal. An excellent naturally keto opti…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Gigot d'Agneau avec Légumes Rôtis
Roast Leg of Lamb with Garlic-Herb Roast Vegetables
A classic French roast leg of lamb, typically seasoned robustly with garlic, rosemary, and thyme, slow-roasted…
5 net10 total5 fibre78 protein68 fat950 kcal
KAsoon
Gigot d'Agneau avec Légumes Verts
Roast Lamb Leg with Green Vegetables (No Potatoes)
A beautifully roasted leg of lamb, often seasoned with garlic and herbs, cooked until tender. Served with a se…
5 net10 total5 fibre68 protein80 fat1000 kcal
KAsoon
Gigot d'Agneau, Croûte Ail et Herbes, Haricots Verts Amandine
Roast Leg of Lamb with Garlic-Herb Crust and Green Beans Amandine
A tender and flavorful roast leg of lamb, often prepared with a fragrant garlic and herb crust. Typically serv…
5 net9 total4 fibre75 protein80 fat980 kcal
KAsoon
Gigot d'Agneau (keto-modified for sides)
French Roast Leg of Lamb with Herbs and Keto Sides
A classic French Sunday roast, typically a leg of lamb studded with garlic and rosemary, slow-roasted to tende…
5 net7 total2 fibre80 protein60 fat900 kcal
KAsoon
Gigot d'Agneau (Keto Sides)
Roast Leg of Lamb with Herbs and Green Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic and rosemary. Usually presented with trad…
5 net8 total3 fibre75 protein50 fat750 kcal
KAsoon
Gigot d'Agneau (Roasted Lamb Leg with Garlic and Rosemary, Keto Sides)
Roasted Lamb Leg with Garlic and Rosemary and Keto Green Beans
A tender and flavorful roasted leg of lamb, infused with garlic and rosemary. Served with a side of crisp saut…
5 net9 total4 fibre70 protein50 fat780 kcal
KAsoon
Gigot d'Agneau Rôti avec Asperges
Roast Leg of Lamb with Asparagus
A tender, slow-roasted leg of lamb, often seasoned with garlic and herbs, cooked to perfection. Served with a …
5 net10 total5 fibre78 protein62 fat870 kcal
KAsoon
Gigot d'Agneau with Green Vegetables
Roast Leg of Lamb with Green Vegetables
A classic French preparation of slow-roasted leg of lamb, often studded with garlic and rosemary, yielding ten…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Gratin d'Endives au Fromage
Endive Gratin with Cheese (Keto)
Tender blanched endives, known for their slight bitterness, are baked in a rich, creamy cheese sauce, then top…
5 net10 total5 fibre20 protein40 fat500 kcal
KAsoon
Haddock Fumé à la Crème
Smoked Haddock with Cream Sauce
Flaked smoked haddock fillets gently poached or simmered in a luxurious, subtly flavored cream sauce. A comfor…
5 net5 total0 fibre40 protein45 fat600 kcal
KAsoon
Huîtres Marennes-Oléron
Marennes-Oléron Oysters (Raw)
Fresh, raw Marennes-Oléron oysters, renowned for their delicate flavor, served on a bed of ice with lemon wedg…
5 net5 total0 fibre15 protein8 fat150 kcal
KAsoon
Langue de Bœuf Sauce Piquante (Keto)
Beef Tongue with Piquante Sauce (Keto)
Tender, slow-cooked beef tongue, thinly sliced and served with a zesty Piquante sauce made from cornichons, ca…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Langue de Veau, Sauce Gribiche
Veal Tongue with Gribiche Sauce (Keto)
Tender, slow-cooked veal tongue, typically served sliced, either warm or chilled, and generously topped with a…
5 net7 total2 fibre40 protein48 fat600 kcal
KAsoon
Lapin à la Moutarde avec Haricots Verts
Rabbit in Mustard Cream Sauce with Green Beans
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce. A rustic and flavorful French c…
5 net9 total4 fibre60 protein50 fat700 kcal
KAsoon
Loup de Mer Grillé
Grilled Sea Bass with Green Vegetables
A whole sea bass, simply grilled or pan-fried, often seasoned with herbs, olive oil, and lemon for a light and…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Loup de Mer Grillé, Épinards
Grilled Sea Bass with Wilted Spinach
A whole fresh sea bass, delicately seasoned and grilled to perfection, served with a generous portion of wilte…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Mediterranean Dressing (and Keto Vegetables)
Perfectly grilled sea bass fillet, often accompanied by a light 'sauce vierge' made with olive oil, diced toma…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard avec Endives Braisées
Pan-Seared Duck Breast with Braised Endive
Perfectly pan-seared duck breast, cooked to medium-rare with a crispy skin. Served with tender, slightly bitte…
5 net10 total5 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard avec Haricots Verts Sautés
Seared Duck Breast with Sautéed Green Beans
A succulent pan-seared duck breast, often served medium-rare, accompanied by tender green beans sautéed in but…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Magret de Canard avec Légumes Keto
Seared Duck Breast with Keto Vegetables
Pan-seared duck breast, typically served medium-rare, with a perfectly rendered crispy skin. Accompanied by no…
5 net9 total4 fibre60 protein60 fat780 kcal
KAsoon
Magret de Canard avec Légumes Sautés
Seared Duck Breast with Sautéed Vegetables
Crispy-skinned, perfectly seared duck breast, often served with its rendered fat. Modified to be accompanied b…
5 net9 total4 fibre70 protein75 fat950 kcal
KAsoon
Magret de Canard (Pan-Seared Duck Breast with Keto Side)
Pan-Seared Duck Breast (with Keto Side, No Fruit Sauce)
A succulent pan-seared duck breast, often served medium-rare, with its rich, crispy skin perfectly rendered. T…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Magret de Canard Rôti avec Sauce Simple
Seared Duck Breast with Simple Sauce and Keto Sides
Pan-seared duck breast, often served medium-rare, resulting in crispy skin and tender meat. Accompanied by a s…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Magret de Canard Sauce au Poivre Vert, Asperges Grillées
Seared Duck Breast with Green Peppercorn Sauce, Grilled Asparagus
Pan-seared duck breast, often served medium-rare, accompanied by a creamy green peppercorn sauce and grilled a…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Magret de Canard with Keto Green Beans
Pan-Seared Duck Breast with Sautéed Green Beans
A seared duck breast, often served medium-rare, with a crispy skin. Usually accompanied by a sauce and a starc…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Magret de Canard with Keto Sides
Pan-Seared Duck Breast with Keto Sides
A thick cut of duck breast, typically from a Moulard duck, pan-seared until the skin is crispy and the meat is…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Mousseline de Crabe au Fenouil et Citron (Sans Panure)
Crab Mousse with Fennel and Lemon (Crustless)
A light and elegant baked mousse prepared with fresh, delicate crab meat, infused with the subtle anise flavor…
5 net6 total1 fibre30 protein40 fat500 kcal
KAsoon
Noix de Saint-Jacques et Gambas Poêlées (Sauce Beurre Blanc)
Pan-Seared Scallops and Prawns with Beurre Blanc Sauce
Succulent pan-seared scallops and large prawns, served with a classic rich and tangy beurre blanc sauce (emuls…
5 net5 total0 fibre45 protein38 fat520 kcal
KAsoon
Oeufs Brouillés aux Champignons
Scrambled Eggs with Mushrooms
Creamy, soft scrambled eggs slowly cooked with butter and fresh sautéed mushrooms, a classic and simple French…
5 net8 total3 fibre30 protein48 fat550 kcal
KAsoon
Omelette au Fromage et Champignons
French Omelette with Cheese and Sautéed Mushrooms
A classic French omelette, light and fluffy, cooked until just set and folded around a delicious filling of me…
5 net7 total2 fibre30 protein45 fat550 kcal
KAsoon
Omelette au Fromage et Jambon
Cheese and Ham Omelette
A fluffy, delicate French omelette cooked with butter and filled with savory ham (jambon) and melted cheese, t…
5 net5 total0 fibre35 protein60 fat680 kcal
KAsoon
Pâté de Campagne (avec légumes faibles en glucides)
Country-style Pâté (with Low-Carb Dippers)
A rustic and coarse-textured pâté, typically made from a blend of pork and pork liver, seasoned with herbs and…
5 net6 total1 fibre40 protein60 fat700 kcal
KAsoon
Pâté de Campagne et Foie Gras Poêlé
Country Pâté and Seared Foie Gras (No Bread or Jam)
A starter combining rustic country-style pâté (a coarse-textured terrine made from pork, liver, and sometimes …
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Petits Gris à la Bordelaise (Sans Pain)
Bordeaux-Style Snails (Without Bread)
Small grey snails ('Petits Gris') prepared in a distinct Bordeaux style, typically simmered or sautéed with dr…
5 net5 total0 fibre15 protein32 fat380 kcal
KAsoon
Petits Gris à la Provençale (Keto)
Small Grey Snails, Provençal Style (Keto)
Small grey snails slowly cooked with garlic, fresh tomatoes, herbs de Provence, and olive oil. A flavorful and…
5 net7 total2 fibre20 protein38 fat450 kcal
KAsoon
Pied de Cochon Désossé et Grillé, Sauce Moutarde
Deboned and Grilled Pig's Trotter with Mustard Sauce and Keto Side Salad
A classic bistro dish where a pig's trotter is slow-cooked, deboned, pressed, and then grilled or pan-fried un…
5 net10 total5 fibre40 protein95 fat1000 kcal
KAsoon
Pied de Cochon Farcis au Foie Gras, Sauce Périgourdine (Keto)
Pig's Trotter Stuffed with Foie Gras, Périgourdine Sauce (Keto)
A decadent dish featuring boneless pig's trotters, traditionally slow-cooked until tender, then stuffed with r…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Pied de Porc Croustillant (Keto, Pan-Sautéed)
Crispy Pig's Trotter (Keto, Pan-Sautéed)
A pre-cooked pig's trotter, deboned and pan-sautéed until delightfully crispy on the exterior, retaining its r…
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Pigeon Rôti, Sauce au Jus, Légumes Verts (Keto)
Roasted Pigeon with Pan Jus and Green Vegetables (Keto)
Succulent whole roasted pigeon, offering rich, distinctive gamey flavors. Served simply with its natural pan j…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Pintade Rôtie aux Cèpes
Roasted Guinea Fowl with Porcini Mushrooms (and Keto Sides)
A whole guinea fowl, roasted to golden perfection, served with a luxurious sauce made from sautéed porcini (cè…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Pintade Rôtie, Sauce aux Champignons
Roasted Guinea Fowl with Creamy Mushroom Sauce and Green Beans
A classic French preparation of guinea fowl, roasted to perfection and served with a rich, creamy mushroom sau…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pochons de Saint-Jacques à la Crème (avec Asperges)
Seared Scallops in Cream Sauce (with Asparagus)
Plump, perfectly seared scallops served in a luxurious cream-based sauce, often infused with white wine, shall…
5 net7 total2 fibre35 protein45 fat600 kcal
KAsoon
Poireaux Vinaigrette
Leeks with Vinaigrette
A simple yet elegant French starter of tender steamed or boiled leeks, chilled and dressed with a classic Fren…
5 net8 total3 fibre3 protein28 fat280 kcal
KAsoon
Poisson du Jour
Pan-Seared Fish with Lemon Butter Sauce and Green Vegetables
A fresh fish of the day, pan-seared or grilled to perfection, typically served with a simple lemon-butter sauc…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Poisson Meunière (Keto Modified)
Pan-Seared Fish with Lemon Butter Sauce and Keto Greens
A classic French preparation where a delicate white fish fillet (such as sole or cod) is lightly pan-seared in…
5 net7 total2 fibre55 protein45 fat650 kcal