French keto guide
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1,170 dishes192 keto as served81 with a photo
255 matching dishes · page 3 of 5
KAsoon
Matelote de Poisson (Keto Modifiée)
Freshwater Fish Stew in Red Wine (Keto Modified)
A rustic French stew featuring various freshwater fish (e.g., pike, carp, eel) simmered in a rich red wine sau…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Morue Fraîche à la Provençale (sans Pommes de Terre ni Riz)
Fresh Cod Provençale (without Potatoes or Rice)
Flaky fresh cod fillets baked with a vibrant medley of ripe tomatoes, black olives, capers, garlic, and aromat…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Pochouse Bourguignonne (Keto Modifiée, Sans Pommes de Terre ni Pain)
Burgundy Fish Stew (Keto-Modified, No Potatoes or Bread)
A traditional Burgundian fish stew, featuring a mix of firm white fish (e.g., perch, pike, cod) simmered in a …
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Quiche Lorraine (Crustless Keto)
Crustless Quiche Lorraine with Bacon and Cheese
A savory French tart, traditionally made with a pastry crust and a rich filling of eggs, cream, bacon, and Gru…
7 net8 total1 fibre30 protein55 fat650 kcal
KAsoon
Quiche Lorraine (Sans Croûte)
Keto Crustless Quiche Lorraine (with Bacon, Cheese, and Cream)
A savory custard tart from the Lorraine region, traditionally made with a pastry crust and a filling of eggs, …
7 net8 total1 fibre35 protein48 fat600 kcal
KAsoon
Râbles de Lapin à la Moutarde avec Haricots Verts
Rabbit Loin in Creamy Mustard Sauce with Green Beans
Tender rabbit loin cooked in a rich, creamy sauce made with Dijon mustard, white wine, and crème fraîche. Acco…
7 net12 total5 fibre68 protein52 fat780 kcal
KAsoon
Rôti de Porc avec Haricots Verts et Jus de Viande
Roast Pork Loin with Green Beans and Pan Jus
A succulent roast pork loin, slow-cooked to perfection, served with crisp green beans tossed in butter and a r…
7 net12 total5 fibre65 protein60 fat850 kcal
KAsoon
Rouelle de Veau Braisée aux Olives
Braised Veal Shank with Olives
A substantial cut of veal shank (rouelle), slow-braised until fall-apart tender in a rich sauce featuring gree…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Salade Niçoise Kéto (sans pommes de terre, sans haricots verts)
Keto Nicoise Salad with Seared Tuna, Olives, Eggs, and Greens
A vibrant and flavorful salad featuring perfectly seared fresh tuna (or high-quality canned tuna), hard-boiled…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Salade Niçoise Modifiée
Niçoise Salad with Tuna, Olives, and Vegetables (no potatoes)
A fresh and colorful salad featuring flaked tuna, hard-boiled eggs, ripe tomatoes, crisp green beans, black Ni…
7 net12 total5 fibre40 protein40 fat550 kcal
KAsoon
Saumon en Papillote
Salmon Baked in Parchment with Herbs and Low-Carb Vegetables
A delicate salmon fillet baked in parchment paper (en papillote) with fresh herbs, lemon slices, butter, and a…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Steak au Poivre with Creamy Peppercorn Sauce and Keto Vegetables
Pepper Steak with Cream Sauce and Keto Vegetables
A pan-seared cut of beef (such as sirloin or filet mignon) generously coated in cracked black peppercorns, ser…
7 net10 total3 fibre70 protein80 fat1000 kcal
KAsoon
Blanquette de Veau (Façon Céto)
Veal Blanquette (Creamy Keto Stew)
A comforting and rich French stew made with tender veal, mushrooms, and a luxurious white, creamy sauce. Modif…
8 net10 total2 fibre65 protein55 fat770 kcal
KAsoon
Blanquette de Veau (Keto Cream Sauce with Mushrooms)
Keto Veal Stew in Cream Sauce with Mushrooms
Tender pieces of veal shoulder stewed gently in a luxurious, un-thickened white cream sauce, enhanced with ear…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Bouillabaisse (Classic Fish Stew)
Mediterranean Fish Stew with Saffron and Garlic Rouille (No Croutons)
A rich and complex traditional Provençal fish stew featuring various types of fish and shellfish cooked in a f…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Cassolette de Saint-Jacques et Gambas à la Crème de Poireaux (Sans Épaississant)
Scallop and Prawn Cassolette with Creamy Leek Sauce (No Thickener)
A luxurious individual casserole featuring perfectly seared sea scallops (Saint-Jacques) and plump prawns (gam…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Chou Farci à la Viande (Version Céto)
Keto Stuffed Cabbage with Meat
Large cabbage leaves traditionally stuffed with a savory mixture of ground meat (pork, beef, or a mix), onions…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Coq au Vin (Flour-Free with Keto Vegetables)
Chicken in Red Wine (Flour-Free, Keto Sides)
Chicken pieces (typically thighs and drumsticks) braised slowly in red wine, often Burgundy, with lardons (por…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Coq au Vin (version keto) avec asperges sautées
Keto Coq au Vin with Sautéed Asparagus
A classic French dish of chicken braised in red wine with bacon, mushrooms, garlic, and herbs. Modified for a …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Daurade Grillée (avec Légumes Méditerranéens)
Grilled Sea Bream with Mediterranean Vegetables
A whole grilled sea bream (daurade), simply seasoned with olive oil, herbs, and lemon, highlighting the fresh …
8 net14 total6 fibre50 protein40 fat600 kcal
KAsoon
Estoficada (Keto Modifié, Sans Pommes de Terre)
Stockfish Stew (Keto Modified, No Potatoes)
A robust and flavorful stew from the Nice region, featuring rehydrated stockfish (dried cod) simmered with tom…
8 net12 total4 fibre50 protein30 fat550 kcal
KAsoon
Fricassée de Volaille aux Girolles et Crème
Chicken Fricassée with Chanterelle Mushrooms and Cream
Succulent pieces of chicken, typically thigh or breast, pan-seared and then gently simmered in a rich, velvety…
8 net10 total2 fibre65 protein85 fat1050 kcal
KAsoon
Garbure Façon Keto (Sans Pommes de Terre ni Haricots)
Keto Gascon Cabbage and Duck Confit Stew
A rustic and hearty Gascon stew, traditionally thick with cabbage, potatoes, beans, and preserved meats like d…
8 net15 total7 fibre60 protein55 fat780 kcal
KAsoon
Moules Marinières (Keto)
Mussels in White Wine and Butter (No Frites, No Bread)
Fresh mussels steamed open in a fragrant and savory broth of dry white wine, butter, shallots, garlic, and par…
8 net9 total1 fibre60 protein50 fat700 kcal
KAsoon
Moules Marinières (Keto Modified)
Mussels in White Wine Sauce (no frites)
Fresh mussels steamed open in a fragrant and savory broth of white wine, butter, shallots, garlic, and fresh p…
8 net9 total1 fibre45 protein45 fat600 kcal
KAsoon
Oeufs à la Tripe (Version Céto)
Hard-Boiled Eggs in Creamy Onion Sauce, Keto-Style
A comforting, old-fashioned dish featuring sliced hard-boiled eggs resembling tripe, served in a rich, creamy …
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Pintade au Calvados et Champignons, Haricots Verts (Keto Modifié)
Guinea Fowl with Calvados and Mushroom Cream Sauce, Green Beans (Keto Modified)
Roasted guinea fowl, known for its gamey flavor, served with a luxurious cream sauce infused with Calvados (ap…
8 net12 total4 fibre58 protein55 fat780 kcal
KAsoon
Poulet Rôti avec Brocoli et Beurre
Roast Chicken with Broccoli and Butter
A classic whole roasted chicken, typically a half chicken portion, seasoned and cooked until golden brown and …
8 net18 total10 fibre85 protein65 fat1000 kcal
KAsoon
Poulet Rôti avec Épinards à la Crème
Roast Chicken with Creamed Spinach
A quintessential French comfort dish of a whole chicken roasted until golden and juicy, often simply seasoned …
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Poulet Rôti avec Légumes du Jour Rôtis
Roasted Chicken with Roasted Keto Vegetables
A classic whole or half roasted chicken, seasoned simply with herbs and spices. Served with a selection of roa…
8 net12 total4 fibre65 protein55 fat787 kcal
KAsoon
Poulet Rôti avec Légumes Rôtis Faibles en Glucides
Roast Chicken with Low-Carb Roasted Vegetables
A simply seasoned whole roasted chicken or a generous portion (e.g., half chicken or a thigh/leg quarter), coo…
8 net15 total7 fibre75 protein60 fat875 kcal
KAsoon
Poulet Rôti Crème Champignons, Légumes Verts
Roast Chicken with Creamy Mushroom Sauce and Green Vegetables
Tender roast chicken (breast or half chicken) served with a rich, savory cream and mushroom sauce, accompanied…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Quiche Lorraine (Crustless)
Crustless Bacon and Cheese Savory Tart
A classic savory tart from the Lorraine region, traditionally made with a rich custard of eggs, heavy cream, b…
8 net8 total0 fibre35 protein60 fat700 kcal
KAsoon
Salade Niçoise (Keto-Friendly, No Potatoes)
Keto Niçoise Salad with Tuna, Olives, and Greens
A vibrant and flavorful salad featuring canned or seared tuna, hard-boiled eggs, briny olives, anchovies, and …
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Salade Niçoise (No Potatoes)
Niçoise Salad with Tuna, Eggs, Green Beans, Olives, and Anchovies (No Potatoes)
A vibrant and hearty salad originating from Nice, featuring fresh mixed greens, tuna (often canned in oil or g…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Saumon à l'Oseille (Keto)
Salmon with Sorrel Cream Sauce (Keto)
A classic French fish dish featuring a perfectly cooked salmon fillet, generously topped with a rich and tangy…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Soufflé au Fromage (Keto Version)
Keto French Cheese Soufflé
A light and airy baked soufflé, made with a rich blend of cheeses (such as Gruyère or Comté), eggs, and cream.…
8 net8 total0 fibre35 protein50 fat600 kcal
KAsoon
Axoa de Veau (Version Céto)
Keto Basque Veal Stew with Peppers
A traditional Basque stew made with diced veal, sweet bell peppers (red, green), onions, and aromatic Espelett…
9 net12 total3 fibre50 protein35 fat550 kcal
KAsoon
Blanquette de Veau (Keto Modified)
Creamy Veal Stew with Keto Sides
A traditional and comforting French veal ragout, consisting of tender pieces of veal and sliced mushrooms simm…
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Cassolette de Coquilles Saint-Jacques et Poireaux à la Crème (Sans Épaississant)
Scallops and Leeks in Cream Sauce (Keto)
Fresh scallops seared and baked in a small dish (cassolette) with tender braised leeks, generously coated in a…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Coq au Vin (keto-modified for sides)
Chicken Braised in Red Wine with Bacon and Mushrooms and Keto Sides
A rustic French dish featuring chicken pieces braised in red wine (traditionally Burgundy), often with bacon l…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Coq au Vin (Keto, Sans Oignons Perle et Carottes)
Slow-Cooked Chicken in Red Wine Sauce (Keto, No Pearl Onions or Carrots)
A hearty stew of chicken pieces braised slowly in red wine (typically Burgundy), bacon lardons, mushrooms, and…
9 net12 total3 fibre65 protein50 fat780 kcal
KAsoon
Coq au Vin (Keto Style)
Chicken in Red Wine Sauce, Keto Style
A classic French stew featuring chicken pieces (typically thighs and legs) braised slowly in red wine with mus…
9 net12 total3 fibre55 protein50 fat750 kcal
KAsoon
Filet de Dinde à la Crème et aux Morilles (Keto Modifié)
Turkey Fillet with Cream and Morel Sauce (Keto Modified)
Pan-seared turkey fillet served with an exquisite, rich cream sauce infused with earthy morel mushrooms. A ref…
9 net10 total1 fibre45 protein65 fat890 kcal
KAsoon
Gigot d'Agneau Rôti avec Ratatouille Façon Keto
Roast Leg of Lamb with Keto Ratatouille
A tender, slow-roasted leg of lamb, typically seasoned with garlic and herbs. Served with a keto-friendly vers…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Hachis Parmentier de Choux-fleur
Cauliflower-Topped Shepherd's Pie
A comforting French dish, traditionally made with a layer of minced beef or lamb topped with mashed potatoes. …
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Keto Blanquette de Veau (Creamy Veal Stew)
Keto Creamy Veal Stew
A comforting and elegant French stew featuring tender pieces of veal and mushrooms, bathed in a rich, velvety …
9 net12 total3 fibre70 protein70 fat900 kcal
KAsoon
Keto Cauliflower Gratin with Cream and Cheese
Creamy Cauliflower Gratin
A rich and creamy gratin made with tender cauliflower florets baked in a luxurious blend of heavy cream, garli…
9 net15 total6 fibre20 protein58 fat650 kcal
KAsoon
Keto Royal Couscous (Base de Riz de Chou-fleur)
Keto Royal Couscous (Cauliflower Rice Base)
A hearty and popular North African-inspired stew, widely enjoyed in France, featuring tender braised lamb, chi…
9 net15 total6 fibre70 protein55 fat850 kcal
KAsoon
Lapin à la Moutarde (sans Pommes de Terre)
Rabbit in Creamy Dijon Mustard Sauce (without Potatoes)
Tender pieces of rabbit braised in a rich, velvety sauce made with Dijon mustard, dry white wine, and crème fr…
9 net12 total3 fibre55 protein58 fat750 kcal
KAsoon
Moules Marinières (Keto-Friendly)
Mussels Steamed in White Wine and Butter Broth
A large bowl of fresh mussels steamed open in a fragrant broth of white wine, butter, shallots, and parsley. T…
9 net10 total1 fibre55 protein40 fat600 kcal
KAsoon
Salade Niçoise (Keto-Style)
Keto Nicoise Salad with Tuna, Olives, Eggs, and Greens
A vibrant salad from the city of Nice, typically featuring mixed greens, tuna (canned or fresh), hard-boiled e…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Salade Niçoise (sans Pommes de Terre ni Haricots)
Nicoise Salad (no potatoes or green beans)
A vibrant and flavorful salad originating from Nice, typically featuring tuna, hard-boiled eggs, olives, tomat…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Soupe au Pistou (sans Pâtes ni Pommes de Terre)
Keto Provencal Vegetable Soup with Pistou
A flavorful vegetable soup from Provence, loaded with low-carb vegetables like zucchini and green beans, simme…
9 net15 total6 fibre15 protein30 fat400 kcal
KAsoon
Soupe de Poisson with Rouille (no Croutons)
Mediterranean Fish Soup with Garlic Mayonnaise (without Croutons)
A rich and flavorful fish soup, usually made with various fish and seafood, tomatoes, and saffron. Traditional…
9 net12 total3 fibre40 protein30 fat450 kcal
KAsoon
Bœuf Bourguignon (Keto-Modifié)
Beef Stew in Red Wine Sauce with Cauliflower Mash
A rich and robust beef stew, slow-braised in a deep red wine sauce, traditionally with bacon (lardons), mushro…
10 net15 total5 fibre68 protein68 fat900 kcal
KAsoon
Bœuf Bourguignon (version keto) avec purée de chou-fleur
Keto Beef Bourguignon with Cauliflower Mash
A hearty French beef stew, slow-cooked in red wine with bacon, mushrooms, and herbs, modified for keto. Tradit…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Blanquette de Veau
Veal Blanquette in Creamy Sauce with Mushrooms (No Rice)
A comforting French veal stew, featuring tender pieces of veal and mushrooms simmered in a delicate, creamy wh…
10 net12 total2 fibre70 protein80 fat1000 kcal
KAsoon
Blanquette de Veau (Creamy Veal Stew with Cauliflower)
Creamy Veal Stew with Keto Cauliflower
A classic French stew featuring tender veal (often shoulder or breast) simmered in a creamy, white sauce with …
10 net14 total4 fibre60 protein70 fat900 kcal
KAsoon
Boeuf Bourguignon avec Purée de Chou-fleur
Beef Burgundy Stew with Cauliflower Purée
A rich and hearty French beef stew, slow-braised in red wine with mushrooms, pearl onions, and lardons. Authen…
10 net15 total5 fibre58 protein65 fat800 kcal