German keto guide
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1,503 dishes190 keto as served93 with a photo
248 matching dishes · page 3 of 5
KAsoon
Königsberger Klopse (Keto-Style)
Meatballs in Creamy Caper Sauce (Keto Königsberger Klopse)
Tender meatballs made from finely ground meat (typically veal or pork), served in a rich, tangy cream sauce wi…
7 net8 total1 fibre65 protein70 fat900 kcal
KAsoon
Krauteintopf mit Schweinefleisch (Ohne Kartoffeln)
Pork and Cabbage Stew (Keto, no Potatoes)
A hearty, slow-cooked stew featuring tender pork pieces and generous amounts of white cabbage, often with baco…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und grünem Salat
German Meatloaf with Fried Egg and Green Salad
A Bavarian specialty, Leberkäse (a finely ground meatloaf, typically beef and pork) pan-fried or baked, served…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und Grünen Bohnen
Bavarian Meatloaf with Fried Egg and Green Beans (No bread/potatoes)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried to a golden crisp, topped with a perfectl…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse with Fried Eggs and Side Salad
Bavarian Meatloaf Slice with Fried Eggs and Green Salad
Thick slices of pan-fried Leberkäse (a fine-textured meatloaf/sausage loaf) served with two fried eggs and a s…
7 net10 total3 fibre65 protein70 fat950 kcal
KAsoon
Natur Schnitzel mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Creamy Mushroom Sauce and Green Beans
An unbreaded pork cutlet, pan-seared until tender, served with a rich and creamy mushroom sauce. This is a mod…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Rahmspinat mit Spiegelei (ohne Mehl)
Creamed Spinach with Fried Egg (No Flour)
A comforting dish of rich, creamy spinach served with a perfectly fried egg. A great keto option when prepared…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Rinderbrustscheiben mit Grüner Soße (Keto)
Sliced Beef Brisket with Green Sauce (Frankfurter Art, Keto-Friendly)
Tender slices of slow-cooked beef brisket, traditionally served cold, smothered in a vibrant, herb-rich Frankf…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Rinderroulade (Keto Modified)
Braised Beef Roulade with Bacon, Pickle & Keto Gravy
Thin slices of beef rolled around a savory filling of bacon, pickled cucumber, onions, and mustard, then slow-…
7 net10 total3 fibre80 protein85 fat1150 kcal
KAsoon
Rinderrouladen mit Keto-Soße und gedünstetem Gemüse
Beef Rouladen with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled around a filling of bacon, pickles, and onions, slow-braised to tenderness. Served …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Rouladen (Keto Modified)
Beef Roulades with Keto Green Vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Schmorgurken mit Dill und krossem Speck
Braised Cucumbers with Dill and Crispy Bacon
Fresh cucumbers slowly braised until tender, seasoned with dill, and served with generous crispy bacon bits. A…
7 net9 total2 fibre18 protein35 fat400 kcal
KAsoon
Schnitzel Natur mit Gemüse
Unbreaded Pork/Veal Cutlet with Green Vegetables
A pan-fried unbreaded pork or veal cutlet, typically prepared with butter or oil, served with a side of steame…
7 net12 total5 fibre55 protein78 fat950 kcal
KAsoon
Schweinebraten mit Sauerkraut (Keto-Modifiziert)
Roast Pork with Sauerkraut (Keto-Modified)
A classic German roast pork, slow-cooked until tender. Served with a generous portion of sauerkraut instead of…
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Schweinefilet mit Pfifferlingsrahmsoße (Ohne Bindemittel)
Pork Tenderloin with Creamy Chanterelle Mushroom Sauce (Flour-Free)
Pan-seared pork tenderloin served with a rich, creamy sauce made from fresh chanterelle mushrooms, heavy cream…
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Senfeier mit Rahmspinat (Keto-Modifiziert)
Eggs in Mustard Sauce with Creamed Spinach (Keto-Modified)
Hard-boiled eggs generously coated in a rich, tangy mustard cream sauce, served alongside creamy spinach inste…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Soljanka (Keto-Modifiziert, ohne Zucker/Kartoffeln)
Keto-Modified Soljanka Soup (No Sugar/Potatoes)
A hearty, sour-spicy soup from Eastern German cuisine, featuring a rich medley of various meats (such as sausa…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Spießbraten vom Lamm mit Rosmarin und Kohlrabipüree
Lamb Spit Roast with Rosemary and Kohlrabi Puree
Juicy lamb, slow-roasted on a spit with fragrant rosemary, resulting in tender meat with a crispy exterior. Ac…
7 net12 total5 fibre50 protein55 fat680 kcal
KAsoon
Ungpaniertes Schweinefilet mit Rahm-Pilzsauce
Pan-Fried Pork Loin with Creamy Mushroom Sauce (Unbreaded, No Spätzle/Potatoes)
A tender pork loin or veal cutlet, pan-fried to perfection without any breading, generously topped with a rich…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Wurstsalat Elsässer Art (Zuckerfrei, ohne Brot)
Alsatian-Style Sausage Salad (Sugar-Free, no bread)
A robust sausage salad, prepared in the Alsatian style, featuring thin strips of Lyoner sausage and Emmentaler…
7 net10 total3 fibre30 protein50 fat620 kcal
KAsoon
Zungenragout (ohne Mehlbindung)
Beef Tongue Ragout (flour-free)
A sophisticated dish featuring tender, slow-cooked beef tongue, sliced and served in a savory, rich gravy, pre…
7 net9 total2 fibre48 protein50 fat690 kcal
KAsoon
Fasanenbrust auf Rahmwirsing (ohne Bindemittel)
Pan-Seared Pheasant Breast on Creamed Savoy Cabbage (Starch-Free)
Succulent pheasant breast, pan-seared to perfection, served atop a bed of creamy Savoy cabbage. The cabbage is…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Forellenfilet Natur mit Buttergemüse
Pan-fried Trout Fillet with Buttered Vegetables
A fresh trout fillet, pan-fried plain or with minimal seasoning (not breaded), served with a generous portion …
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Frikadellen (German Meat Patties)
German Meat Patties with Creamed Spinach
Pan-fried meat patties, usually made from a mixture of ground beef and pork. Traditionally, they contain bread…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Frikadellen (Keto-Freundlich) mit Keto-Beilagen
Pan-Fried German Meatballs with Keto Sides
Hearty, pan-fried German meatballs, typically made from ground pork, beef, and onions, seasoned well and serve…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Blumenkohlpüree
German Meat Patties with Cauliflower Mash
Savory pan-fried meatballs or patties made from ground beef or mixed pork and beef, often seasoned with herbs …
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Frikadellen mit Keto-Beilage (ohne Semmelbrösel)
German Meat Patties with Low-Carb Sides
Pan-fried ground meat patties (often beef or mixed pork/beef), typically seasoned and often containing a bread…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Frikadellen mit Rahmsoße und Grüner Salat (Ohne Kartoffeln)
Pan-Fried Meatballs with Cream Sauce and Green Salad (No Potatoes)
Hearty, pan-fried German meatballs made from minced pork, beef, or a mix, often served with a creamy sauce and…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Frikadellen mit Senf und Beilagensalat
German Meat Patties with Mustard and Side Salad
Hearty, pan-fried German meat patties, typically made from mixed ground beef and pork, seasoned and served wit…
8 net10 total2 fibre60 protein60 fat780 kcal
KAsoon
Gebratene Champignons mit Kräuterquark
Pan-Fried Mushrooms with Herb Quark
Fresh mushrooms pan-fried in butter until golden brown and tender, served with a dollop of creamy, savory herb…
8 net12 total4 fibre28 protein30 fat400 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Broccoli
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce made with fresh mushrooms, cream, an…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Gebratener Spargel mit Kochschinken und Sauce Hollandaise
Pan-fried Asparagus with Boiled Ham and Hollandaise Sauce
A beloved seasonal dish featuring tender white asparagus, pan-fried in butter, served with slices of boiled ha…
8 net15 total7 fibre35 protein80 fat900 kcal
KAsoon
Gebratenes Hähnchen (ohne Panade)
Pan-fried Chicken (no breading) with Cream Sauce and Keto Sides
A common German restaurant offering: pan-fried chicken breast, often served with a creamy mushroom or herb sau…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Gebratenes Hähnchenbrustfilet
Pan-Fried Chicken Breast with Green Beans
A simple and versatile dish featuring a chicken breast filet, pan-fried or grilled to perfection. For a keto d…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsauce
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Asparagus
A succulent pan-fried chicken breast, generously coated in a rich, creamy mushroom sauce, and accompanied by f…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Gebratenes Schweinekotelett mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Mushroom Cream Sauce
A tender pork cutlet, pan-seared without breading, topped with a rich and creamy mushroom sauce, a German clas…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Zanderfilet mit Rahmspinat
Pan-Fried Pike-Perch Fillet with Creamed Spinach (no potatoes)
A delicate fillet of Zander (pike-perch) or other local white fish, pan-fried until golden and flaky, served a…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Gefüllte Kohlrabi mit Hackfleisch (Ohne Reis)
Stuffed Kohlrabi with Minced Meat Filling (No Rice)
Tender kohlrabi halves, hollowed out and filled with a savory mixture of minced pork and beef, seasoned with h…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Grünkohl mit Kassler und Kochwurst
Kale with Smoked Pork Loin and Cooked Sausage
A robust North German specialty featuring a hearty stew of braised kale, often cooked with generous amounts of…
8 net15 total7 fibre60 protein75 fat950 kcal
KAsoon
Hackbraten
German Meatloaf with Gravy and Keto Sides
A hearty German meatloaf, typically made from a mix of ground beef and pork, often seasoned simply and baked u…
8 net10 total2 fibre65 protein60 fat900 kcal
KAsoon
Hähnchenbrust mit Keto Pilzrahmsoße
Chicken Breast with Creamy Mushroom Sauce (No Starch)
Pan-seared chicken breast topped with a rich and savory creamy mushroom sauce. The sauce is typically cream-ba…
8 net10 total2 fibre70 protein75 fat950 kcal
KAsoon
Jägerschnitzel ohne Panade mit Pilzrahmsoße und grünen Bohnen
Hunter's Schnitzel (Unbreaded) with Creamy Mushroom Sauce and Green Beans
A popular German dish featuring a pork or veal cutlet. Traditionally, the schnitzel is breaded and pan-fried, …
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Jägerschnitzel (Unbreaded Pork Cutlet)
Hunter's Style Pork Cutlet with Creamy Mushroom Sauce (Keto-friendly)
A pan-fried, tender pork cutlet, served with a rich and savory creamy mushroom sauce (Jägersauce). Modified to…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Kalbsfrikassee (Keto-Modifiziert mit Spargel und Pilzen)
Veal Fricassee (Keto-Modified with Asparagus and Mushrooms)
Tender pieces of veal, simmered in a rich, creamy white sauce with fresh asparagus and mushrooms, made without…
8 net12 total4 fibre50 protein45 fat620 kcal
KAsoon
Kalbsgeschnetzeltes 'Zürcher Art' (Keto-Modifiziert)
Keto Sliced Veal 'Zurich Style'
Thin strips of tender veal, sautéed and served in a creamy white wine and mushroom sauce, inspired by the Swis…
8 net12 total4 fibre65 protein58 fat820 kcal
KAsoon
Keto Frikadellen (Deutsche Fleischküchle) mit Rahmspinat
Keto German Meatballs with Creamed Spinach
Savory German meatballs (Frikadellen or Fleischküchle) made without breadcrumbs, pan-fried and served with a r…
8 net14 total6 fibre58 protein78 fat950 kcal
KAsoon
Keto Kohlrouladen (Reisfrei)
Keto Cabbage Rolls (Rice-Free)
Tender blanched cabbage leaves generously stuffed with a savory minced meat mixture (traditionally with rice, …
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Königsberger Klopse
Meatballs in Caper Cream Sauce with Cauliflower Mash
A Prussian specialty featuring tender meatballs (traditionally veal or pork, often mixed) poached and served i…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Königsberger Klopse (Keto Sahnesauce)
Königsberg Meatballs with Keto Cream Sauce
Traditional German meatballs (often veal or mixed ground meat) in a rich, creamy white sauce flavored with cap…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Leberkäse mit Senf und Gewürzgurken
Bavarian Meatloaf with Mustard and Pickles
A finely ground baked meatloaf, typically made from beef and pork, resembling a firm pâté. Served hot in thick…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Brötchen)
Pan-fried Bavarian Meat Loaf with Fried Egg (no bun or potato salad)
A thick, pan-fried slice of Bavarian meatloaf (a finely ground pork and beef loaf, baked in a bread-pan shape)…
8 net8 total0 fibre40 protein55 fat700 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Pan-fried Bavarian Meatloaf with Fried Egg and Sauerkraut
A thick slice of finely ground, baked meatloaf (like a paté), pan-fried until crusty, often served with a frie…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Matjes mit Sahnesauce
Pickled Herring Fillets with Cream Sauce and Onions
Delicate, young pickled herring fillets, typically served in a creamy sauce made with sour cream or crème fraî…
8 net10 total2 fibre35 protein58 fat680 kcal
KAsoon
Naturschnitzel mit Jägersauce und Brokkoli
Pork/Veal Cutlet with Mushroom Gravy and Broccoli
An unbreaded (Naturschnitzel) pork or veal cutlet, pan-fried until golden. It is generously topped with a rich…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Quark mit Leinöl
Quark with Linseed Oil (Keto-Friendly)
A simple, traditional and highly nutritious dish featuring creamy, fresh Quark (a type of soft, fresh curd che…
8 net8 total0 fibre30 protein35 fat450 kcal
KAsoon
Rindergulasch (Keto-style, no thickeners)
Keto Beef Goulash with Green Vegetables
A hearty stew of tender beef chunks, slow-cooked in a rich, savory paprika-spiced sauce, modified to be free o…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Rinderroulade mit Keto-Soße und kohlenhydratarmen Beilagen
Beef Roulade with Keto Gravy & Low-Carb Sides
Thin slices of beef rolled around a filling of bacon, mustard, and pickles, then slow-braised until fork-tende…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinderroulade (ohne Kohlenhydratbeilagen) mit Dünner Soße
Beef Roulade (no carb sides) with Thin Gravy
Thin slices of beef rolled with a savory filling of bacon, pickles, onions, and mustard, then slow-braised in …
8 net10 total2 fibre65 protein48 fat700 kcal
KAsoon
Rinderroulade (Sauce auf Keto-Basis)
Beef Roulade with Low-Carb Gravy and Green Beans (No Dumplings)
Thin slices of beef rolled around a savory filling (often bacon, pickles, onions, mustard), then slow-braised …
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Roulade mit geschmortem Kohl (ohne Kartoffeln)
Beef Roulade with Braised Cabbage (Keto-Modified)
Tender slices of beef, typically top round, rolled around a savory filling of bacon, dill pickle, and mustard,…
8 net12 total4 fibre60 protein50 fat720 kcal