German keto guide
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1,503 dishes190 keto as served93 with a photo
280 matching dishes · page 3 of 5
KAsoon
Kabeljau unter Kräuterkruste mit gedünstetem Brokkoli
Cod with Herb Crust and Steamed Broccoli
Flaky cod fillet baked with a savory herb crust (without breadcrumbs). Served with simply steamed broccoli flo…
4 net8 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Bratwurst mit Senf und zuckerfreiem Sauerkraut
Grilled Bratwurst with Sugar-Free Mustard and Sauerkraut
A grilled German sausage, crispy on the outside and juicy within. Served without a bun, accompanied by a sharp…
4 net8 total4 fibre30 protein75 fat870 kcal
KAsoon
Keto Thüringer Klöße (Blumenkohl-Mandelmehl-Basis)
Keto Thuringian Dumplings (Cauliflower-Almond Flour Base)
A keto rendition of the classic Thuringian dumpling, using a base of riced cauliflower, almond flour, and psyl…
4 net10 total6 fibre12 protein25 fat320 kcal
KAsoon
Keto Wurstebrei (ohne Grütze)
Keto Westphalian Pork and Blood Sausage Stew (No Grains)
A keto adaptation of the hearty Westphalian Wurstebrei, traditionally a mixture of pork, blood sausage, and gr…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Lachsfilet in Dillrahmsoße mit Spargelgemüse
Salmon Fillet in Dill Cream Sauce with Asparagus Vegetables
Pan-seared salmon fillet served with a rich, creamy dill sauce. Accompanied by tender asparagus spears, a clas…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Leberkäse (Bavarian Meatloaf)
Baked Bavarian Meatloaf with Fried Egg and Mustard
A hearty, finely ground meatloaf, typically made from beef and pork, baked until golden brown. Served sliced, …
4 net5 total1 fibre55 protein75 fat900 kcal
KAsoon
Leberkäse mit Spiegelei (German Meatloaf with Fried Egg and Low-Carb Sides)
German Meatloaf with Fried Egg and Low-Carb Sides
A thick slice of baked meatloaf, often pork and beef, browned until crispy, topped with a fried egg. Typically…
4 net5 total1 fibre45 protein50 fat680 kcal
KAsoon
Leberkäse mit Spiegelei (Keto Modified)
Pan-fried German Meatloaf with Fried Egg & Mustard
Thick slices of a traditional Bavarian meatloaf, pan-fried until golden, and topped with a fried egg. This dis…
4 net4 total0 fibre70 protein75 fat950 kcal
KAsoon
Leberkäse mit Spiegelei und Keto-Senf
German Meatloaf with Fried Egg and Keto Mustard
A baked meatloaf, similar in texture to a finely ground bologna, typically pan-fried to create a crispy crust.…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Leberkäse (Ohne Semmel)
Baked Meat Loaf (Bavarian Leberkäse) without Bread Roll
A dense, finely ground meat loaf, typically made from pork and beef, baked until golden brown on top. Served h…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse with Fried Egg and Mustard (No Potatoes)
Bavarian Meat Loaf with Fried Egg and Mustard (Keto)
A thick slice of baked Bavarian meatloaf, often made from finely ground pork and beef, pan-fried and topped wi…
4 net5 total1 fibre35 protein48 fat600 kcal
KAsoon
Leberkäse (with Keto Sides)
Bavarian Baked Meatloaf Slice (with Fried Egg and Sauerkraut)
A traditional Bavarian specialty, similar to a finely ground, baked meatloaf or pâté, typically made from beef…
4 net6 total2 fibre45 protein65 fat800 kcal
KAsoon
Matjestatar mit Avocado und Zwiebeln (Ohne Brot)
Matjes Tartare with Avocado and Onions (No Bread)
A fresh and vibrant tartare made from pickled Matjes herring, diced avocado, finely chopped red onions, and fr…
4 net12 total8 fibre25 protein45 fat510 kcal
KAsoon
Natur-Kalbsschnitzel mit Zitrone und Butter
Pan-Fried Unbreaded Veal Cutlet with Lemon and Butter
A thinly pounded veal cutlet, pan-fried simply without breading, seasoned with salt and pepper, and served wit…
4 net8 total4 fibre70 protein65 fat850 kcal
KAsoon
Nordseekrabben mit Rührei (ohne Brot)
North Sea Shrimp with Scrambled Eggs (No Bread)
A classic Northern German delicacy featuring tender North Sea shrimp (Krabben) gently folded into fluffy scram…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Obatzda (Keto Style)
Bavarian Cheese Spread with Vegetable Dippers (No Bread)
A creamy, flavorful Bavarian cheese spread made from aged Camembert, butter, cream cheese, paprika, and onions…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Ölhering mit Zwiebelringen
Pickled Herring in Oil with Onion Rings (No Bread)
Traditionally cured herring fillets, preserved in oil and served simply with fresh raw onion rings. A classic …
4 net5 total1 fibre25 protein45 fat500 kcal
KAsoon
Rinderfilet
Beef Fillet with Green Asparagus and Herb Butter
A tender beef fillet cooked to your preference, served with fresh green asparagus spears and a rich herb butte…
4 net8 total4 fibre60 protein50 fat700 kcal
KAsoon
Rinderfilet mit Spargel und Butter
Beef Fillet with Asparagus and Butter
A tender beef fillet, typically grilled or pan-fried to perfection, served with steamed white or green asparag…
4 net8 total4 fibre70 protein65 fat820 kcal
KAsoon
Rinderkraftbrühe mit Eierstich
Beef Consommé with Egg Custard and Julienne Vegetables (low carb)
A rich, flavorful clear beef broth (consommé), carefully prepared and served with delicate cubes of savory egg…
4 net6 total2 fibre50 protein28 fat450 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Keto Beilagen
Rump Steak with Herb Butter and Keto Sides
A perfectly grilled or pan-fried rump steak, generously topped with savory herb butter. Served with low-carb v…
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Schillerlocken mit Meerrettich-Dill-Creme
Smoked Dogfish Belly with Horseradish-Dill Cream
Delicately smoked dogfish belly fillets, a North German specialty, typically served cold with a rich, creamy h…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Strammer Max (No Bread)
Hearty German Ham and Cheese Plate with Fried Eggs
Traditionally an open-faced sandwich, this keto adaptation features generous slices of cured ham and melted ch…
4 net4 total0 fibre55 protein40 fat600 kcal
KAsoon
Sülze (mit Essig und Zwiebeln, ohne Beilagen)
Head Cheese (with Vinegar and Onions, Keto)
A traditional cold cut made from various parts of pork (often head meat, trotters), cooked until tender, seaso…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Unpaniertes Schnitzel mit Buttergemüse
Pan-Fried Veal/Pork Cutlet with Buttered Vegetables
A thinly pounded veal or pork cutlet, pan-fried 'naked' (unbreaded) in butter, served with a side of green bea…
4 net8 total4 fibre60 protein45 fat700 kcal
KAsoon
Weißwurst mit scharfem Senf (ohne Brezel)
Bavarian White Sausage with Spicy Mustard (no pretzel)
Traditional Bavarian white sausages, typically made from minced veal and pork back bacon. They are usually boi…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Weißwurst mit scharfem Senf (Ohne Brezn)
Boiled White Sausages with Spicy Mustard (No Pretzel)
Traditional Bavarian white sausages (veal and pork), gently boiled and served with spicy mustard. A pretzel (B…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Weisswurst mit Senf (ohne süßen Senf/Brezel)
Bavarian White Sausage with Dijon Mustard (No Sweet Mustard/Pretzel)
Traditional Bavarian white sausages, gently poached and served with sharp Dijon mustard. These delicate veal a…
4 net4 total0 fibre35 protein60 fat700 kcal
KAsoon
Weisswurst mit Traditionellem Senf
Boiled Bavarian White Sausage with German Mustard
Two traditional Bavarian white sausages made from finely minced veal and pork back bacon, gently boiled and se…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Weisswurst mit zuckerfreiem Senf und Beilagensalat (Keto-Modifiziert)
White Sausage with Sugar-Free Mustard and Side Salad (Keto-Modified)
Traditionally boiled Bavarian white sausages (Weisswurst), made from finely minced veal and pork bacon, served…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Weisswurst ohne Brezel und Süßen Senf
Bavarian White Sausage without Pretzel and Sweet Mustard
Traditional Bavarian white sausage, gently heated. Best enjoyed without its usual carb-heavy accompaniments.…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Weisswurst Teller
Bavarian White Sausages (without Sweet Mustard & Pretzel)
Two traditional Bavarian white sausages, gently heated in hot water or broth. This dish is served without its …
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Zwei Rostbratwürste mit Senf (ohne Brötchen)
Two Grilled Sausages with Mustard (without bun)
Two grilled German sausages (e.g., Bratwurst), served plain with a side of mustard.…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Aal in Gelee (Keto-Modifiziert)
Eel in Aspic (Keto-Modified)
A traditional dish featuring tender, fatty eel cooked in a savory broth which is then chilled to form a clear,…
5 net6 total1 fibre35 protein45 fat580 kcal
KAsoon
Bayerischer Leberkäse mit Spiegelei
Bavarian Meatloaf with Fried Egg and Keto Sides
Leberkäse is a finely ground meatloaf-like loaf, typically made from beef, pork, and sometimes veal, baked unt…
5 net7 total2 fibre60 protein65 fat800 kcal
KAsoon
Bierhähnchen
Beer-Can Roast Chicken with Unsweetened Sauerkraut and Greens
A whole chicken roasted vertically, often on a can of beer, which infuses the chicken with flavor and keeps it…
5 net8 total3 fibre80 protein75 fat1000 kcal
KAsoon
Brathendl
Bavarian Roast Chicken (no potato salad/fries)
A flavorful whole or half chicken, seasoned and roasted to perfection, resulting in crispy skin and juicy meat…
5 net8 total3 fibre80 protein80 fat1100 kcal
KAsoon
Bratwurst mit Keto Beilagen
Grilled Bratwurst with Keto Sides (No Potatoes or Bread)
Grilled German sausages, typically pork, seasoned and served hot. The usual side of bread rolls or french frie…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Bratwurst mit Sauerkraut und Senf (Ohne Brötchen)
Grilled Sausage with Sauerkraut and Mustard (No Bun)
A classic German grilled or pan-fried sausage (like a Nürnberger or Thüringer Bratwurst), traditionally served…
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst oder Weißwurst (Ohne Brot/Brezel)
Grilled Sausage or White Sausage (No Bread/Pretzel)
Hearty German sausages – either a grilled Bratwurst (pork) or a boiled Bavarian Weißwurst (veal and pork) – se…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Bratwurst Teller (ohne Brötchen/Pommes) mit Senf
Grilled Sausage Plate (no bun/fries) with Mustard
Several authentic German grilled sausages (Bratwürste), served plain with a side of mustard. This dish is trad…
5 net6 total1 fibre60 protein60 fat800 kcal
KAsoon
Bratwurst (Unbunned)
Grilled Sausage with Mustard and Sauerkraut
Classic German grilled sausages, usually made from pork (sometimes veal or beef), flavorful and served without…
5 net7 total2 fibre35 protein55 fat680 kcal
KAsoon
Deutsche Schinkenplatte
German Smoked Ham and Cheese Platter
A delicious assortment of various smoked and cured German hams (like Schwarzwälder Schinken), often accompanie…
5 net5 total0 fibre60 protein55 fat750 kcal
KAsoon
Fleischsalat (Zuckerfrei)
German Meat Salad (Sugar-Free)
A classic German salad made from fine strips of Lyoner sausage or similar cold cut, mayonnaise, diced pickles,…
5 net7 total2 fibre20 protein55 fat600 kcal
KAsoon
Forelle 'Müllerin Art' (glutenfrei)
Pan-fried Trout 'Miller's Style' with Lemon Butter and Green Beans
Fresh trout pan-fried to perfection, traditionally dusted with flour, but easily made keto by omitting it. Ser…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Forelle "Müllerin Art" (Keto Modified)
Pan-Fried Trout with Lemon-Butter Sauce and Keto Vegetables (No Flour Coating, No Potatoes)
A classic preparation of fresh whole trout, traditionally lightly dredged in flour and pan-fried, then served …
5 net8 total3 fibre55 protein60 fat750 kcal
KAsoon
Forelle Müllerin Art mit grünem Salat
Pan-Fried Trout Miller's Style with Green Salad
A whole trout, typically deboned, lightly floured (or keto-floured for modification), pan-fried in butter unti…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Forelle 'Müllerin Art' mit Zitrone und Gemüse
Trout Miller's Style with Lemon and Vegetables (No Potatoes)
A whole trout, typically pan-fried in butter until crispy, often served with lemon and parsley. Usually comes …
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Forelle 'Müllerin Art' ohne Mehl mit Zitrone und Butter
Pan-Fried Trout without Flour, Miller's Style with Lemon and Butter
A classic German preparation of fresh trout, pan-fried to perfection. The keto version omits the traditional f…
5 net8 total3 fibre80 protein100 fat1280 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl, ohne Kartoffeln)
Pan-Fried Trout with Lemon, Butter, and Asparagus (no flour coating)
A whole trout, carefully pan-fried until the skin is crisp, served simply with a generous amount of melted but…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade, mit Buttergemüse)
Pan-Fried Trout (Miller's Style, no breading, with buttered green beans)
A whole fresh trout, pan-fried to perfection with ample butter and fresh herbs. The skin is crispy, and the fl…
5 net8 total3 fibre55 protein68 fat850 kcal
KAsoon
Forelle Natur (Pan-fried Trout without Flour)
Pan-Fried Trout with Lemon Butter Sauce and Keto Sides
Whole pan-fried trout, cooked simply with butter, lemon, and parsley, ensuring no flour dredging for a keto op…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Forellenfilet Natur mit Mandelbutter und Broccoli
Pan-Fried Trout Fillet with Almond Butter and Broccoli
Fresh trout fillet, pan-fried in butter without a flour coating, topped with a rich almond butter sauce and se…
5 net10 total5 fibre48 protein65 fat800 kcal
KAsoon
Frankfurter Schnitzel (Unpaniert) mit Grüner Soße
Frankfurt-Style Veal Cutlet (Unbreaded) with Green Sauce
A tender, unbreaded veal cutlet, pan-fried to perfection, served with the classic Frankfurter Grüne Soße. This…
5 net7 total2 fibre50 protein60 fat780 kcal
KAsoon
Frikadellen (German Meatballs, Keto)
German Meatballs (Keto) with Creamy Mushroom Sauce
Hearty pan-fried meatballs, typically made from ground beef and/or pork, seasoned with onion, parsley, and oft…
5 net7 total2 fibre65 protein50 fat700 kcal
KAsoon
Frikadellen (Keto-Modified German Meatballs)
German Meatballs with Keto Green Salad
Hearty pan-fried German meatballs, typically made from seasoned ground pork and beef. Served with a fresh gree…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Keto-Beilagen
Pan-Fried German Ground Meat Patties with Keto Sides (No Breadcrumbs)
Hearty pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onions and herbs. Tradit…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Gemüse (ohne Brotkrümel)
Pan-fried German Meatballs with Keto Greens (No Breadcrumbs)
Hearty pan-fried German meatballs, typically made from ground beef or pork (or a mix), seasoned with onion, pa…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Frikadellen (Ohne Brot)
German Meatballs (No Breadcrumbs)
Pan-fried savory meatballs made from ground beef and pork, seasoned with herbs and spices. Prepared without th…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen ohne Semmelbrösel
German Meat Patties without Breadcrumbs (Keto)
Pan-fried ground meat patties, similar to meatballs or Salisbury steak, usually made from a mix of pork and be…
5 net7 total2 fibre60 protein60 fat800 kcal