German keto guide
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1,503 dishes190 keto as served93 with a photo
506 matching dishes · page 2 of 9
KAsoon
Forelle Müllerin Art (ohne Panade und Kartoffeln)
Pan-Fried Trout with Lemon Butter and Parsley (No Flour Dredging, No Potatoes)
Fresh whole trout, pan-fried to perfection with butter, lemon, and parsley. The keto modification involves pre…
3 net5 total2 fibre45 protein70 fat800 kcal
KAsoon
Forelle ohne Panade (Müllerin Art)
Pan-Fried Trout without Breading, with Brown Butter and Lemon
A whole fresh trout, pan-fried without any flour dredging ('ohne Panade') until crispy-skinned and flaky, typi…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Forelle (Pan-fried Trout, Keto-style)
Pan-fried Trout with Lemon-Butter and Keto Sides
Fresh trout pan-fried until crispy, served simply with a lemon-butter sauce and fresh parsley. The keto versio…
3 net5 total2 fibre50 protein60 fat750 kcal
KAsoon
Gebratene Forelle (keto mod)
Pan-Seared Trout with Lemon Butter and Asparagus
Fresh trout fillet or whole fish, pan-seared in butter until crispy, typically served with lemon slices and pa…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Forelle "Müllerin Art" (Mehlfrei) mit viel Butter und Zitrone
Pan-Fried Trout "Miller's Style" (Flourless) with Extra Butter and Lemon
A whole trout, pan-fried until crispy, traditionally dusted with flour. Modified to be flourless and served wi…
3 net4 total1 fibre55 protein70 fat850 kcal
KAsoon
Gebratene Hähnchenkeule
Roasted Chicken Leg with Keto Sides
A simple yet satisfying roasted chicken leg, often seasoned and cooked until the skin is crispy and the meat i…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Heringsfilet mit keto Beilagen
Pan-Fried Herring Fillet with Keto Sides
Herring fillets pan-fried until crispy, often served simply with butter and lemon. Modified to be accompanied …
3 net5 total2 fibre35 protein48 fat600 kcal
KAsoon
Gegrillte Forelle
Grilled Trout with Herb Butter and Green Salad
A whole fresh trout, seasoned and grilled to perfection, often served with a rich herb butter. Accompanied by …
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Gegrillte Forelle mit Butter und Zitrone
Grilled Trout with Butter and Lemon (Keto)
A whole fresh trout, simply grilled or pan-fried until flaky, served with melted butter, a lemon wedge, and a …
3 net5 total2 fibre70 protein70 fat900 kcal
KAsoon
Gegrillte Forelle mit Kräuterbutter und Keto Beilagen
Grilled Trout with Herb Butter and Keto Sides
A whole trout, grilled to perfection, crispy skin and flaky, moist flesh, generously topped with melted herb b…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Weisswurst ohne süßen Senf und Brezel
Boiled White Sausage (No Sweet Mustard, No Pretzel)
A traditional Bavarian white sausage, gently boiled, made from minced veal and pork back bacon, seasoned with …
3 net3 total0 fibre45 protein45 fat600 kcal
KAsoon
Gekochte Eier mit Remoulade und Schnittlauch (Ohne Kartoffeln)
Boiled Eggs with Remoulade and Chives (No Potatoes)
A simple yet satisfying dish featuring perfectly boiled eggs, generously topped with a rich, creamy remoulade …
3.5 net4 total0.5 fibre18 protein55 fat570 kcal
KAsoon
Bratwurst ohne Brötchen und Currysoße
Grilled Sausage (no bun, no curry sauce)
Grilled German sausage, typically made from pork, often served in a bun with mustard or with curry sauce (Curr…
4 net5 total1 fibre25 protein40 fat500 kcal
KAsoon
Fischfilet 'Finkenwerder Art' (ohne Kartoffeln)
Pan-fried Fish Fillet Finkenwerder Style (without Potatoes)
A classic Northern German preparation featuring a pan-fried fish fillet (often plaice or cod) topped with cris…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Forelle "Keto-Müllerin Art"
Pan-Fried Trout with Lemon Butter (No Flour, No Potatoes)
Fresh trout, pan-fried to perfection, served simply with a generous amount of melted butter, lemon wedges, and…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Forelle "Müllerin Art" (Keto-Modifiziert)
Pan-Fried Trout in Butter Sauce with Lemon and Parsley (no flour, no potatoes)
A whole fresh trout, carefully pan-fried until the skin is crispy and the flesh is tender and flaky. It's fini…
4 net5 total1 fibre60 protein80 fat1000 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Mehl, mit Keto-Beilagen)
Trout Miller's Style (No Flour, with Keto Sides)
A whole pan-fried trout, traditionally lightly dredged in flour before frying, and served with browned butter,…
4 net5 total1 fibre50 protein50 fat700 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Panade, mit Keto-Beilage)
Pan-Fried Trout, Miller's Style (No Flour Dredging, with Keto Side)
A whole, fresh trout pan-fried until golden brown and flaky, served without the traditional flour dredging. Ge…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Forelle "Müllerin Art" (Unpaniert)
Pan-fried Trout "Miller's Style" (Unfloured)
A whole pan-fried trout, typically dusted lightly with flour before frying, and served with browned butter, le…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Forelle ohne Panade (mit Mandelbutter)
Pan-fried Trout without Breading (with Almond Butter)
A whole fresh trout, pan-fried until crispy, served simply with lemon and rich butter (often browned with almo…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Gebeizter Lachs mit Senf-Dill-Soße
Cured Salmon (Gravlax) with Mustard-Dill Sauce
Thinly sliced, cold cured salmon (gravlax), distinct from smoked or fried preparations, served with a classic …
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Gebratene Forelle mit Butter und Zitrone (ohne Mehl und Kartoffeln)
Pan-Seared Trout with Butter and Lemon (Keto-Style)
A whole pan-seared trout, cooked until flaky and served simply with melted butter, fresh lemon wedges, and cho…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle mit Zitrone-Kräuterbutter
Pan-Seared Trout with Lemon-Herb Butter
A fresh whole trout, pan-seared until crispy-skinned and flaky, served simply with melted butter, fresh lemon,…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Gebratene Forelle 'Müllerin Art' (Keto)
Pan-Fried Trout 'Miller's Style' (no flour) with Asparagus and Brown Butter
A whole pan-fried trout, traditionally prepared with lemon, parsley, and brown butter, but without the usual f…
4 net8 total4 fibre55 protein65 fat800 kcal
KAsoon
Gebratene Forelle Müllerin Art mit Mandelbutter und Spargel
Pan-fried Trout "Miller's Style" with Almond Butter and Asparagus
A whole pan-fried trout, traditionally dusted with flour, but prepared without it for keto. Cooked in copious …
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Mandelbutter
Pan-Fried Trout with Almond Butter (No Flour/Potatoes)
Fresh trout, pan-fried until the skin is crispy and the flesh is tender, served with a rich, nutty brown butte…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Spargel und Butter
Pan-fried Trout (Forelle Müllerin Art without Flour) with Buttered Asparagus
Fresh trout, pan-fried to perfection with lemon and herbs. Traditionally lightly dusted with flour, this keto …
4 net6 total2 fibre40 protein48 fat600 kcal
KAsoon
Gebratener Knackwurst mit Sauerkraut und scharfem Senf
Pan-fried Knackwurst with Sauerkraut and Spicy Mustard
A thick, savory German Knackwurst (a type of beef/pork sausage, often smoked) pan-fried until browned, served …
4 net8 total4 fibre25 protein45 fat520 kcal
KAsoon
Gebratener Stör mit Kräuterbutter und Blattsalat
Pan-Fried Sturgeon with Herb Butter and Green Salad
Delicately pan-fried sturgeon fillet, rich in healthy fats, served simply with melted herb butter and a fresh …
4 net7 total3 fibre45 protein58 fat700 kcal
KAsoon
Gebratenes Fischfilet mit Buttersoße
Pan-Fried Fish Fillet with Butter Sauce and Creamed Spinach
A delicately pan-fried white fish fillet, such as cod or plaice, served simply with a rich lemon butter sauce.…
4 net8 total4 fibre41 protein80 fat910 kcal
KAsoon
Gegrillte Bratwurst mit Senf (ohne Brötchen/Pommes)
Grilled Bratwurst with Mustard (No Roll/Fries)
A classic grilled German sausage, typically made from finely minced pork (or veal/beef mix) and spices, served…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Gegrillte Bratwurst (ohne Brötchen)
Grilled Bratwurst with Sauerkraut (no bun, no fries)
Two large, grilled German Bratwurst sausages, typically made from seasoned pork. Served plain, often with a si…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
Gegrillte Deutsche Würstchen (ohne Brötchen)
Grilled German Sausages (No Bun)
Classic grilled sausages like Bratwurst or Weisswurst, offering rich flavor. Served without the traditional br…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Gegrilltes Lachsfilet (mit Butter und Beilagensalat)
Grilled Salmon Fillet (with Butter and Side Salad)
A common offering in German restaurants, featuring a grilled salmon fillet, typically served with lemon and bu…
4 net7 total3 fibre45 protein60 fat750 kcal
KAsoon
Geräucherte Forelle mit Meerrettich-Sahne
Smoked Trout with Horseradish Cream (No Toast)
A whole smoked trout or fillet, often served cold, accompanied by a rich and tangy horseradish cream. This dis…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Keto Bratwurst mit Senf und zuckerfreiem Sauerkraut
Grilled Bratwurst with Sugar-Free Mustard and Sauerkraut
A grilled German sausage, crispy on the outside and juicy within. Served without a bun, accompanied by a sharp…
4 net8 total4 fibre30 protein75 fat870 kcal
KAsoon
Keto Wurstebrei (ohne Grütze)
Keto Westphalian Pork and Blood Sausage Stew (No Grains)
A keto adaptation of the hearty Westphalian Wurstebrei, traditionally a mixture of pork, blood sausage, and gr…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Leberkäse (Ohne Semmel)
Baked Meat Loaf (Bavarian Leberkäse) without Bread Roll
A dense, finely ground meat loaf, typically made from pork and beef, baked until golden brown on top. Served h…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse (with Keto Sides)
Bavarian Baked Meatloaf Slice (with Fried Egg and Sauerkraut)
A traditional Bavarian specialty, similar to a finely ground, baked meatloaf or pâté, typically made from beef…
4 net6 total2 fibre45 protein65 fat800 kcal
KAsoon
Matjestatar mit Avocado und Zwiebeln (Ohne Brot)
Matjes Tartare with Avocado and Onions (No Bread)
A fresh and vibrant tartare made from pickled Matjes herring, diced avocado, finely chopped red onions, and fr…
4 net12 total8 fibre25 protein45 fat510 kcal
KAsoon
Obatzda (Keto Style)
Bavarian Cheese Spread with Vegetable Dippers (No Bread)
A creamy, flavorful Bavarian cheese spread made from aged Camembert, butter, cream cheese, paprika, and onions…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Ölhering mit Zwiebelringen
Pickled Herring in Oil with Onion Rings (No Bread)
Traditionally cured herring fillets, preserved in oil and served simply with fresh raw onion rings. A classic …
4 net5 total1 fibre25 protein45 fat500 kcal
KAsoon
Schillerlocken mit Meerrettich-Dill-Creme
Smoked Dogfish Belly with Horseradish-Dill Cream
Delicately smoked dogfish belly fillets, a North German specialty, typically served cold with a rich, creamy h…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Weißwurst mit scharfem Senf (ohne Brezel)
Bavarian White Sausage with Spicy Mustard (no pretzel)
Traditional Bavarian white sausages, typically made from minced veal and pork back bacon. They are usually boi…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Weisswurst mit Senf (ohne süßen Senf/Brezel)
Bavarian White Sausage with Dijon Mustard (No Sweet Mustard/Pretzel)
Traditional Bavarian white sausages, gently poached and served with sharp Dijon mustard. These delicate veal a…
4 net4 total0 fibre35 protein60 fat700 kcal
KAsoon
Weisswurst mit Traditionellem Senf
Boiled Bavarian White Sausage with German Mustard
Two traditional Bavarian white sausages made from finely minced veal and pork back bacon, gently boiled and se…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Weisswurst ohne Brezel und Süßen Senf
Bavarian White Sausage without Pretzel and Sweet Mustard
Traditional Bavarian white sausage, gently heated. Best enjoyed without its usual carb-heavy accompaniments.…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Zwei Rostbratwürste mit Senf (ohne Brötchen)
Two Grilled Sausages with Mustard (without bun)
Two grilled German sausages (e.g., Bratwurst), served plain with a side of mustard.…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Aal in Gelee (Keto-Modifiziert)
Eel in Aspic (Keto-Modified)
A traditional dish featuring tender, fatty eel cooked in a savory broth which is then chilled to form a clear,…
5 net6 total1 fibre35 protein45 fat580 kcal
KAsoon
Bierhähnchen
Beer-Can Roast Chicken with Unsweetened Sauerkraut and Greens
A whole chicken roasted vertically, often on a can of beer, which infuses the chicken with flavor and keeps it…
5 net8 total3 fibre80 protein75 fat1000 kcal
KAsoon
Bratwurst mit Sauerkraut und Senf (Ohne Brötchen)
Grilled Sausage with Sauerkraut and Mustard (No Bun)
A classic German grilled or pan-fried sausage (like a Nürnberger or Thüringer Bratwurst), traditionally served…
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst oder Weißwurst (Ohne Brot/Brezel)
Grilled Sausage or White Sausage (No Bread/Pretzel)
Hearty German sausages – either a grilled Bratwurst (pork) or a boiled Bavarian Weißwurst (veal and pork) – se…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Bratwurst (Unbunned)
Grilled Sausage with Mustard and Sauerkraut
Classic German grilled sausages, usually made from pork (sometimes veal or beef), flavorful and served without…
5 net7 total2 fibre35 protein55 fat680 kcal
KAsoon
Fleischsalat (Zuckerfrei)
German Meat Salad (Sugar-Free)
A classic German salad made from fine strips of Lyoner sausage or similar cold cut, mayonnaise, diced pickles,…
5 net7 total2 fibre20 protein55 fat600 kcal
KAsoon
Forelle "Müllerin Art" (Keto Modified)
Pan-Fried Trout with Lemon-Butter Sauce and Keto Vegetables (No Flour Coating, No Potatoes)
A classic preparation of fresh whole trout, traditionally lightly dredged in flour and pan-fried, then served …
5 net8 total3 fibre55 protein60 fat750 kcal
KAsoon
Forelle 'Müllerin Art' mit Zitrone und Gemüse
Trout Miller's Style with Lemon and Vegetables (No Potatoes)
A whole trout, typically pan-fried in butter until crispy, often served with lemon and parsley. Usually comes …
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Forelle 'Müllerin Art' ohne Mehl mit Zitrone und Butter
Pan-Fried Trout without Flour, Miller's Style with Lemon and Butter
A classic German preparation of fresh trout, pan-fried to perfection. The keto version omits the traditional f…
5 net8 total3 fibre80 protein100 fat1280 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl, ohne Kartoffeln)
Pan-Fried Trout with Lemon, Butter, and Asparagus (no flour coating)
A whole trout, carefully pan-fried until the skin is crisp, served simply with a generous amount of melted but…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade, mit Buttergemüse)
Pan-Fried Trout (Miller's Style, no breading, with buttered green beans)
A whole fresh trout, pan-fried to perfection with ample butter and fresh herbs. The skin is crispy, and the fl…
5 net8 total3 fibre55 protein68 fat850 kcal
KAsoon
Forellenfilet Natur mit Mandelbutter und Broccoli
Pan-Fried Trout Fillet with Almond Butter and Broccoli
Fresh trout fillet, pan-fried in butter without a flour coating, topped with a rich almond butter sauce and se…
5 net10 total5 fibre48 protein65 fat800 kcal