German keto guide
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1,503 dishes190 keto as served93 with a photo
506 matching dishes · page 7 of 9
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel/Soße)
Traditional Roast Pork with Sauerkraut (without Dumplings/Gravy)
Slices of slow-roasted pork, a German classic, often with crispy crackling. Served with sauerkraut, but withou…
8 net15 total7 fibre68 protein85 fat1050 kcal
KAsoon
Schweinebraten mit Sauerkraut und Keto Beilagen
Roast Pork with Sauerkraut and Keto Sides
A classic German roast pork, slow-cooked until tender, served with tangy sauerkraut and a side of green vegeta…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Schweinefilet in Rahmsauce (keto mod)
Pan-Fried Pork Loin in Cream Sauce with Mushrooms
Tender pork loin, pan-fried and served in a rich, creamy sauce, often with mushrooms. This is a keto-adapted v…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Schweineschnitzel (ohne Panade) mit Pilzrahmsoße
Pork Schnitzel (Unbreaded) with Mushroom Cream Sauce and Steamed Asparagus
A pan-fried, unbreaded pork cutlet (Natur Schnitzel) smothered in a rich mushroom cream sauce, served alongsid…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Schweinshaxe (Crispy Pork Knuckle with Keto Sides)
Crispy Pork Knuckle with Keto Sides
A large, slow-roasted or braised pork knuckle with incredibly crispy skin and tender meat. Served with traditi…
8 net12 total4 fibre120 protein110 fat1500 kcal
KAsoon
Schweinshaxe (Keto-Modifiziert)
Crispy Pork Knuckle (with braised sauerkraut)
A whole slow-roasted pork knuckle, celebrated for its incredibly crispy skin and falling-off-the-bone tender m…
8 net14 total6 fibre95 protein130 fat1600 kcal
KAsoon
Schweinshaxe (ohne Beilagen)
Roasted Pork Knuckle with Keto Sides
Crispy oven-roasted pork knuckle, served with its own rich fat and juices. Traditionally comes with potato dum…
8 net12 total4 fibre100 protein110 fat1400 kcal
KAsoon
Schweinshaxe (ohne Knödel)
Crispy Pork Knuckle (without dumplings), with Sauerkraut
A whole roasted or grilled pork knuckle with incredibly crispy skin and tender, flavorful meat. Served without…
8 net12 total4 fibre90 protein95 fat1200 kcal
KAsoon
Spießbraten vom Schweinenacken mit geschmortem Spitzkohl
Rotisserie Pork Neck Roast with Braised Pointed Cabbage
A flavorful cut of pork neck, traditionally marinated and slow-roasted on a rotisserie (or pan-braised to achi…
8 net15 total7 fibre70 protein70 fat900 kcal
KAsoon
Stangenspargel mit Schinken (Keto-Friendly, Seasonal)
White Asparagus with Ham and Hollandaise (no potatoes)
A beloved seasonal dish (spring/early summer) featuring tender white asparagus spears. Traditionally served wi…
8 net15 total7 fibre35 protein70 fat800 kcal
KAsoon
Unpaniertes Schweinekotelett mit Pilzrahmsoße
Unbreaded Pork Cutlet with Mushroom Cream Sauce
A pan-fried pork or veal cutlet, served with a rich, creamy mushroom sauce. This is a common modification of t…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Westfälischer Blindhühner (Grüne Bohnen-Speck-Eintopf, Keto-Modifiziert)
Westphalian Blind Hens (Green Bean and Smoked Pork Belly Stew, without Potatoes/Pears)
A hearty Westphalian stew, traditionally named 'Blind Hens' for its 'hidden' ingredients. This keto-modified v…
8 net14 total6 fibre30 protein50 fat590 kcal
KAsoon
Würstchenplatte mit Senf und Gurken
Sausage Platter with Mustard and Pickles
A selection of various German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) served hot, accompanied by a va…
8 net10 total2 fibre45 protein70 fat800 kcal
KAsoon
Wurstplatte mit Käse
German Sausage and Cheese Platter (without bread)
An assortment of various German cold cuts (smoked ham, different sausages like liverwurst, salami) and cheeses…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Wurstplatte (ohne Brot und Kartoffelsalat)
Assorted Sausage Platter (without Bread and Potato Salad)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served with traditional condim…
8 net10 total2 fibre50 protein75 fat900 kcal
KAsoon
Bauernente mit gedämpftem Rotkohl und Keto-Beilage
Farmer's Roast Duck with Steamed Red Cabbage and Keto Side
A whole roasted duck, simply seasoned and cooked to achieve crispy skin and succulent meat. Served with unswee…
9 net15 total6 fibre60 protein80 fat950 kcal
KAsoon
Bayerische Weißwurst mit Sauerkraut
Bavarian White Sausage with Sauerkraut
Traditional Bavarian white sausages, gently heated and served with a side of tangy sauerkraut.…
9 net14 total5 fibre40 protein70 fat850 kcal
KAsoon
Currywurst (Keto-Modifiziert)
Sliced Sausage with Keto Curry Sauce (no fries)
A popular German street food classic featuring grilled, sliced sausage generously smothered in a rich, flavorf…
9 net12 total3 fibre40 protein48 fat600 kcal
KAsoon
Gebratene Blutwurst mit Zuckerfreiem Apfel-Zwiebel-Gemüse
Pan-Fried Blood Sausage with Sugar-Free Apple and Onion (Keto)
Slices of savory blood sausage (Blutwurst or Grützwurst) pan-fried until crispy, served with a warm, sautéed m…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Gebratene Entenbrust
Pan-Seared Duck Breast with Keto Red Cabbage
Crispy-skinned, succulent pan-seared duck breast, often served with a reduction sauce and a side of red cabbag…
9 net14 total5 fibre70 protein75 fat1000 kcal
KAsoon
Grünkohl mit Pinkel (ohne Kartoffeln)
Braised Kale with Smoked Sausage (No Potatoes)
A traditional Northern German specialty featuring hearty braised kale, often cooked with bacon or pork belly f…
9 net14 total5 fibre60 protein70 fat880 kcal
KAsoon
Grünkohl mit Pinkel und Kassler
Hearty Kale with Smoked Sausage and Pork Loin (No Potatoes)
A robust and warming North German winter specialty featuring tender braised kale, slow-cooked with a rich asso…
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Hering in Rahm
Herring in Cream Sauce with Dill (No Potatoes)
Pickled herring fillets served in a rich, creamy sauce, often with dill, apples (can be omitted), and onions. …
9 net10 total1 fibre35 protein45 fat600 kcal
KAsoon
Hering in Sahnesauce
Herring Fillets in Cream Sauce (without potatoes)
Pickled herring fillets served in a rich, tangy cream sauce, often with onions and apple pieces. A classic Nor…
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Hering in Sahnesauce (No Potatoes)
Pickled Herring in Cream Sauce with Dill
Tender pieces of pickled herring in a rich, creamy sauce with fresh onions and dill, traditionally served cold…
9 net10 total1 fibre45 protein75 fat900 kcal
KAsoon
Käseplatte (ohne Brot/Cracker)
German Cheese Platter (without Bread/Crackers)
A delightful selection of various German and regional cheeses, often accompanied by fruit, nuts, and sometimes…
9 net12 total3 fibre45 protein80 fat900 kcal
KAsoon
Keto Hühnerfrikassee
Keto Creamy Chicken and Vegetable Stew (Flour-Free)
A rich and creamy German chicken stew, traditionally made with chicken, asparagus, mushrooms, and a white sauc…
9 net12 total3 fibre65 protein90 fat1100 kcal
KAsoon
Keto Jägerschnitzel (Unbreaded, Mushroom Cream Sauce)
Hunter's Style Pork Cutlet (Unbreaded, Mushroom Cream Sauce)
Pan-fried pork or veal cutlet, prepared unbreaded ('natur'), served with a rich, savory mushroom cream sauce.…
9 net12 total3 fibre48 protein65 fat880 kcal
KAsoon
Knusprige Ente mit gedämpftem Gemüse
Crispy Roast Duck with Steamed Vegetables (no dumplings, no sweetened red cabbage)
A half or whole roasted duck, known for its deliciously crispy skin and rich, succulent meat. Accompanied by s…
9 net15 total6 fibre80 protein140 fat1600 kcal
KAsoon
Knusprige Schweinshaxe mit Sauerkraut und Rosenkohl
Crispy Pork Hock with Sauerkraut and Roasted Brussels Sprouts
A whole roasted pork hock with incredibly crispy skin and tender, succulent meat, a Bavarian specialty. Served…
9 net15 total6 fibre100 protein120 fat1500 kcal
KAsoon
Lammhaxe geschmort mit Rosmarin und Blumenkohlpüree
Braised Lamb Shank with Rosemary and Cauliflower Mash
Fall-off-the-bone tender lamb shank, slow-braised for hours with fragrant rosemary, garlic, and red wine in a …
9 net15 total6 fibre65 protein70 fat850 kcal
KAsoon
Matjes Hausfrauenart (ohne Kartoffeln)
Pickled Herring with Cream Sauce and Onions (no potatoes)
Delicate fillets of matjes (young brined herring) served in a creamy sauce with sliced onions and apples (appl…
9 net10 total1 fibre30 protein50 fat600 kcal
KAsoon
Matjes mit Rahmsoße und Salat
Pickled Herring with Cream Sauce and Salad
Matjes is a delicacy of young, very mildly brined herring, known for its tender texture. It's often served 'Ha…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill
Pickled Herring Fillet with Onions and Dill (no Potatoes)
Young, mildly pickled herring fillets, served cold with fresh raw onions and dill. This dish is rich in health…
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Matjesfilets mit Zwiebeln und Sauerrahm (ohne Kartoffeln)
Pickled Herring Fillets with Onions and Sour Cream (No Potatoes)
Delicately brined and pickled young herring fillets (Matjes), a popular seafood dish in Germany, especially in…
9 net10 total1 fibre35 protein50 fat650 kcal
KAsoon
Natur-Schnitzel mit Rahmsauce (unpaniert)
Unbreaded Pork/Veal Cutlet with Cream Mushroom Sauce
A pan-fried, unbreaded pork or veal cutlet, served with a rich, creamy mushroom sauce. This is a keto adaptati…
9 net12 total3 fibre65 protein75 fat950 kcal
KAsoon
Ochsenschwanzragout (Keto-Modifiziert)
Braised Oxtail Ragout (Keto-Modified)
Rich, slow-braised oxtail in a deeply flavorful, naturally reduced sauce with aromatic vegetables and herbs. K…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Schwäbischer Wurstsalat
Swabian Sausage Salad with Oil & Vinegar Dressing (No Bread)
A refreshing salad made from thin strips of cooked German sausage (Lyoner or Fleischwurst), thinly sliced onio…
9 net12 total3 fibre31 protein86 fat955 kcal
KAsoon
Schweinebraten mit Krautsalat
Roast Pork with Cabbage Salad
Slices of slow-roasted pork shoulder, often served with a rich pan gravy. Traditionally accompanied by potato …
9 net12 total3 fibre65 protein70 fat900 kcal
KAsoon
Schweinebraten mit Sauerkraut und Speckbohnen
Roast Pork with Sauerkraut and Green Beans with Bacon
Succulent, slow-roasted pork shoulder or loin, served with tangy sauerkraut and green beans sautéed with smoky…
9 net15 total6 fibre75 protein75 fat950 kcal
KAsoon
Schweinerückensteak mit Pilzrahmsoße (ohne Beilagen)
Pork Loin Steak with Creamy Mushroom Sauce (Keto)
A tender, pan-fried pork loin steak generously smothered in a rich, savory cream sauce made with fresh mushroo…
9 net12 total3 fibre55 protein60 fat800 kcal
KAsoon
Schweinshaxe mit gedünstetem Gemüse
Crispy Roasted Pork Hock with Steamed Vegetables
A large, slow-roasted pork hock (knuckle) with incredibly crispy skin and rich, tender meat. Served with keto-…
9 net15 total6 fibre80 protein95 fat1200 kcal
KAsoon
Weißwurst mit Süßem Senf (ohne Brezel)
Bavarian White Sausage with Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages (made from minced veal and pork back bacon), gently poached in hot water. …
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Bayrisches Filetpfandl (Keto-Modifiziert: Schweinefilet, Pilze, Rahm, Käse)
Bavarian Fillet Skillet (Keto-Modified: Pork Fillet, Mushrooms, Cream, Cheese)
A hearty Bavarian skillet dish featuring succulent pork fillet pieces, sautéed mushrooms, and a rich cream sau…
10 net12 total2 fibre60 protein75 fat920 kcal
KAsoon
Bregenwurst mit Grünkohl und Speck
Brain Sausage with Braised Kale and Bacon (Keto-Modified)
A hearty North German winter dish featuring regional Bregenwurst (a type of smoked sausage, traditionally with…
10 net15 total5 fibre40 protein75 fat900 kcal
KAsoon
Deftiger Grünkohl mit Kassler, Pinkelwurst und Speck (Ohne Kartoffeln)
Hearty Braised Kale with Smoked Pork Loin, Pinkel Sausage, and Bacon (No Potatoes)
A traditional Northern German winter dish featuring slowly braised kale cooked with smoked bacon, onions, Kass…
10 net18 total8 fibre80 protein85 fat1100 kcal
KAsoon
Deutsche Wurstplatte mit Käse und Essiggurken (ohne Brot)
German Sausage and Cheese Plate with Pickles (No Bread)
An assortment of various German cold cuts (Wurst), cheeses, and tangy gherkin pickles. This hearty platter is …
10 net12 total2 fibre70 protein85 fat1050 kcal
KAsoon
Eisbein
Boiled Pork Hock with Sauerkraut (no pea puree)
A cured and boiled (or sometimes grilled) pork hock or knuckle, known for its incredibly tender meat and gelat…
10 net15 total5 fibre80 protein105 fat1350 kcal
KAsoon
Entenkeule geschmort mit Zuckerfreiem Rotkohl
Braised Duck Leg with Sugar-Free Red Cabbage
Tender, slow-braised duck leg, rich in flavor, served with a side of traditional German red cabbage, carefully…
10 net15 total5 fibre65 protein75 fat900 kcal
KAsoon
Forelle Müllerin Art mit Buttersauce und Brokkoli
Pan-fried Trout 'Miller's Style' with Butter Sauce and Broccoli (No Potatoes)
Fresh trout, pan-fried to perfection, traditionally dusted lightly with flour, served with a rich lemon-butter…
10 net16 total6 fibre65 protein95 fat1150 kcal
KAsoon
Gebackener Camembert mit Keto-Beerenkompott
Baked Camembert with Keto Berry Compote
A wedge of Camembert cheese, baked until warm and gooey, served with a naturally sweetened berry compote and n…
10 net15 total5 fibre25 protein60 fat680 kcal
KAsoon
Gebratene Ente mit geschmortem Rotkohl (ohne Zucker & ohne Beilage)
Roasted Duck with Braised Red Cabbage (Sugar-Free & No Carb Sides)
A deliciously crispy roasted duck, often served as a half portion, accompanied by braised red cabbage prepared…
10 net15 total5 fibre80 protein105 fat1300 kcal
KAsoon
Gebratene Entenbrust mit Pilzen und Grüne Bohnen
Pan-Seared Duck Breast with Mushrooms and Green Beans
Succulent pan-seared duck breast, often served with a rich, creamy mushroom sauce. This modification replaces …
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Gebratene Entenbrust mit Rahmsoße und Grünkohl
Pan-Seared Duck Breast with Cream Sauce and Kale (No Sweet Glaze)
A succulent pan-seared duck breast, offering a rich flavor and crispy skin. Often paired with fruit-based sauc…
10 net16 total6 fibre65 protein95 fat1100 kcal
KAsoon
Gebratener Spargel mit Sauce Hollandaise und Schinken
Roasted Asparagus with Hollandaise Sauce and Ham
A seasonal German delicacy, especially during 'Spargelzeit' (asparagus season). Pan-fried or roasted asparagus…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Gekochter Ochsenschwanz mit Selleriepüree
Boiled Oxtail with Celeriac Puree
Rich and gelatinous oxtail, slow-boiled until exceptionally tender, served with a creamy celeriac (celery root…
10 net14 total4 fibre50 protein60 fat780 kcal
KAsoon
Grünkohl mit Kassler und Bauchspeck (Ohne Pinkel/Kartoffeln)
Braised Kale with Smoked Pork Loin and Bacon (No Groat Sausage/Potatoes)
Hearty winter dish featuring slow-braised kale cooked with generous amounts of smoked pork loin (Kassler) and …
10 net20 total10 fibre85 protein100 fat1300 kcal
KAsoon
Grünkohl mit Pinkel (Keto Modified)
Braised Kale and Smoked Sausage (Keto)
A hearty North German winter dish featuring slowly braised kale cooked with generous amounts of smoked sausage…
10 net15 total5 fibre70 protein80 fat1050 kcal
KAsoon
Grünkohl mit Pinkel (Keto-style)
Braised Kale with Smoked Sausage and Pork Belly
A hearty stew of slowly braised kale cooked with rich, smoked Pinkel sausage and chunks of pork belly (or Kass…
10 net20 total10 fibre56 protein100 fat1225 kcal
KAsoon
Grünkohl mit Pinkel und Kassler (Ohne Kartoffeln)
Kale with Smoked Sausage and Cured Pork (Without Potatoes)
A hearty northern German winter dish consisting of slow-cooked kale often prepared with smoked pork belly, Pin…
10 net15 total5 fibre70 protein80 fat1000 kcal