German keto guide
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1,503 dishes190 keto as served93 with a photo
482 matching dishes · page 7 of 9
KAsoon
Frikadellen (Keto-Modifiziert)
German Pan-Fried Meatballs with Creamy Mushroom Sauce and Spinach
Hearty German pan-fried meatballs made from a blend of ground beef and pork, seasoned and served with a rich, …
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Frikadellen (Pan-Fried German Meat Patties)
Pan-Fried German Meat Patties with Keto Sides
Hearty, pan-fried meat patties made from ground beef, pork, or a mixture, often seasoned with onions and spice…
10 net12 total2 fibre55 protein65 fat800 kcal
KAsoon
Gebratene Forelle (ohne Panade) mit Buttergemüse
Pan-Fried Trout (unfloured) with Buttered Vegetables
A whole fresh trout, pan-fried or grilled to perfection without any breading, often served with a generous dol…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Hähnchenleber mit Zuckerfreien Preiselbeeren und Rahmspinat
Pan-Fried Chicken Liver with Sugar-Free Lingonberries and Creamed Spinach
Tender pan-fried chicken livers, rich in flavor, served with a dollop of sugar-free lingonberry preserves and …
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Gebratene Kalbsleber mit Zwiebeln und Speck
Pan-Fried Calf's Liver with Onions and Bacon
Tender calf's liver pan-fried to perfection, typically served with sautéed onions and crispy bacon.…
10 net12 total2 fibre60 protein50 fat750 kcal
KAsoon
Gegrilltes Schweinekotelett mit Pilzrahmsauce
Grilled Pork Chop with Creamy Mushroom Sauce and Green Beans
A succulent, unbreaded grilled pork chop, smothered in a rich and creamy mushroom sauce. Served alongside cris…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Geschmorte Rinderbacken mit Selleriepüree
Braised Beef Cheeks with Celeriac Puree
Exceptionally tender beef cheeks, slow-braised until meltingly soft in a rich, flavorful sauce, served alongsi…
10 net16 total6 fibre75 protein65 fat900 kcal
KAsoon
Geschmorte Schweinebäckchen mit Rahmwirsing
Braised Pork Cheeks with Creamed Savoy Cabbage
Fork-tender pork cheeks slowly braised in a rich, savory gravy until meltingly soft, served alongside creamy s…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Grillteller mit gegrilltem Gemüse (ohne Pommes/Reis)
Mixed Grill Plate with Grilled Vegetables (No Fries or Rice)
An assortment of grilled meats, typically including various cuts of pork, beef, and sometimes chicken or sausa…
10 net15 total5 fibre110 protein95 fat1300 kcal
KAsoon
Grillteller (Ohne Pommes oder Brot)
Mixed Grill Platter with Vegetables (No Fries or Bread)
A hearty platter featuring a selection of grilled meats (e.g., pork cutlet, chicken breast, sausage). For keto…
10 net15 total5 fibre80 protein70 fat1000 kcal
KAsoon
Großer Gemischter Salat mit Putenbruststreifen
Large Mixed Salad with Grilled Turkey Breast Strips
A substantial fresh mixed green salad featuring crisp lettuce, cucumber, and radishes, generously topped with …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Kalbsleber "Berliner Art" (Ohne Apfel und Kartoffeln)
Pan-Fried Calf's Liver "Berlin Style" (Without Apple and Potatoes)
Tender slices of pan-fried calf's liver, typically served with abundant caramelized onions and a rich pan sauc…
10 net12 total2 fibre60 protein50 fat750 kcal
KAsoon
Kassler Kotelett mit geschmortem Kohl
Smoked Pork Chop with Braised Cabbage (No Potatoes)
A thick, smoked and cured pork chop (Kassler) that is typically pan-fried or roasted, served alongside braised…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Kassler mit Grünkohl
Smoked Pork Loin with Braised Kale
A generous slice of cured and smoked pork loin, often pan-fried, served with hearty braised kale. The kale is …
10 net15 total5 fibre110 protein70 fat1100 kcal
KAsoon
Keto-Frikadellen (Fleischküchle) mit Cremigem Kohlrabigemüse
Keto German Meat Patties (Frikadellen) with Creamy Kohlrabi Vegetables
Savory pan-fried meat patties, similar to meatballs or small burgers. Traditionally made with breadcrumbs as a…
10 net14 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Frikadellen mit Krautsalat
Keto Frikadellen (German Meatballs) with Cabbage Salad
Savory German pan-fried meatballs, traditionally made with ground meat and often breadcrumbs, but here modifie…
10 net14 total4 fibre70 protein75 fat980 kcal
KAsoon
Keto Jägerschnitzel (Unpaniertes Schweineschnitzel mit Pilzsauce)
Keto Hunter's Schnitzel (Unbreaded Pork Cutlet with Mushroom Sauce)
Pan-fried unbreaded pork cutlet, smothered in a rich mushroom cream sauce. A classic German dish modified to r…
10 net12 total2 fibre65 protein60 fat850 kcal
KAsoon
Keto Wurstplatte mit Sauerkraut und Senf
German Sausage Platter with Sauerkraut and Mustard
An assortment of traditional German sausages (e.g., Bratwurst, Weißwurst, Bockwurst) served without any bread …
10 net15 total5 fibre70 protein90 fat1100 kcal
KAsoon
Natur Kalbsschnitzel mit Pilzrahmsoße und Brokkoli
Unbreaded Veal Cutlet with Creamy Mushroom Sauce and Broccoli
A tender pan-fried veal cutlet, served unbreaded ('Natur') and smothered in a rich, savory creamy mushroom sau…
10 net15 total5 fibre75 protein65 fat950 kcal
KAsoon
Rindergulasch (Keto-Friendly Beef Goulash Stew)
Hearty Beef Goulash Stew (no noodles/dumplings)
A rich and savory beef stew, slow-cooked with onions, paprika, and other spices. Traditionally thickened with …
10 net15 total5 fibre80 protein70 fat1000 kcal
KAsoon
Rinderroulade mit Speck und Gewürzgurke
Beef Roulade with Bacon and Pickles (no dumplings/potatoes)
Thin slices of beef, typically filled with bacon, pickled gherkins, onions, and mustard, then rolled up and sl…
10 net12 total2 fibre75 protein55 fat800 kcal
KAsoon
Rinderrouladen mit Keto-Gemüse
Beef Rouladen with Keto Vegetables
Thin slices of beef, rolled up with a filling of bacon, pickled gherkins, onions, and mustard, then slow-brais…
10 net14 total4 fibre60 protein55 fat780 kcal
KAsoon
Rinderrouladen mit Keto-Soße und gedämpftem Gemüse
Beef Roulades with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled with bacon, pickles, mustard, and onions, slow-cooked until tender in a rich beef b…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Rouladen mit Grünkohl
Beef Roulade with Braised Kale
Elegant thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-b…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Sauerbraten mit grünen Bohnen (Keto-Modifiziert)
Marinated Beef Pot Roast with Low-Carb Vegetables (no dumplings)
A classic German pot roast, made from beef (often top round or chuck) marinated for days in a vinegar-based br…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Sauerbraten mit Keto Soße und Gemüse
Pot Roast with Keto Gravy and Vegetables
A classic German pot roast, made from beef marinated in vinegar and spices, then slow-cooked until exceptional…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Schweinebraten mit deftigem Krautsalat
Roast Pork with Hearty Cabbage Salad (without gravy, dumplings, or potatoes)
Succulent slices of slow-roasted pork, typically from the shoulder or neck, served with a robust, vinegar-base…
10 net15 total5 fibre75 protein65 fat900 kcal
KAsoon
Schweinebraten mit Keto-Gemüsebeilage
Roast Pork with Keto Vegetable Side
Slow-roasted pork (often shoulder or belly) with a crispy rind, served with a side of steamed or sautéed low-c…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Wildgulasch (Keto-Friendly)
Venison Stew with Keto Sides
A hearty stew made with tender venison, slow-cooked in a rich, savory sauce with onions, paprika, and other sp…
10 net15 total5 fibre95 protein50 fat900 kcal
KAsoon
Wurstplatte (Auswahl an Brüh- und Bratwürsten)
German Sausage Platter with Unsweetened Sauerkraut and Mustard
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), typically grilled or boiled, s…
10 net14 total4 fibre70 protein65 fat900 kcal
KAsoon
Wurstplatte (Mixed German Sausage Platter with Keto Sides)
Mixed German Sausage Platter with Keto Sides
A selection of classic German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) grilled or boiled, served with …
10 net15 total5 fibre70 protein100 fat1200 kcal
KAsoon
Zwiebelfleisch vom Schwein mit Essiggurken (Ohne Beilagen)
Pork Onion Meat with Pickles (No Sides)
Tender, slow-cooked pork (often shoulder or neck) prepared with plenty of onions until savory and rich. Served…
10 net12 total2 fibre40 protein40 fat520 kcal
KAsoon
Zwiebelrostbraten (Keto Modified)
Swabian Onion Roast Beef with Keto Sides
A popular Swabian dish featuring a pan-fried or roasted beef steak (often sirloin or ribeye) cooked to perfect…
10 net15 total5 fibre70 protein75 fat975 kcal
KAsoon
Zwiebelrostbraten mit Keto Beilagen
Roast Beef with Fried Onions and Keto Sides
A delicious cut of roast beef (often sirloin or ribeye) pan-fried or grilled to perfection, topped generously …
10 net14 total4 fibre75 protein68 fat950 kcal
KAsoon
Zwiebelrostbraten mit Pilzgemüse
Onion Roast Beef with Mushroom Vegetables
A pan-fried beef steak (usually sirloin or ribeye) generously topped with crispy fried onions. Served with a r…
10 net15 total5 fibre80 protein70 fat980 kcal
KAsoon
Zwiebelrostbraten mit Speckbohnen
Swabian Onion Roast Beef with Bacon Green Beans
A tender pan-fried roast beef steak, typically top sirloin or ribeye, served with a generous topping of carame…
10 net15 total5 fibre80 protein75 fat1050 kcal
KAsoon
Bratwurst mit Zuckerfreiem Apfelrotkohl
Grilled Bratwurst with Sugar-Free Apple Red Cabbage
A succulent grilled German Bratwurst (traditional sausage) served with a generous portion of authentic red cab…
11 net15 total4 fibre35 protein55 fat650 kcal
KAsoon
Bratwurstteller (ohne Brot/Kartoffeln)
Grilled German Sausages with Sauerkraut
A plate of grilled German sausages (e.g., Bratwurst, Nürnberger, Thüringer) served hot. Best enjoyed with plai…
11 net14 total3 fibre60 protein75 fat1000 kcal
KAsoon
Deutsches Rindergulasch mit Geschmortem Kohl
German Beef Goulash with Braised Cabbage
A hearty and savory beef stew, rich with paprika, onions, and slow-cooked until the beef is meltingly tender. …
11 net18 total7 fibre75 protein65 fat900 kcal
KAsoon
Gebratene Entenleber mit Zuckerfreiem Apfel und Zwiebeln
Pan-Fried Duck Liver with Sugar-Free Apple and Onions
Delicately pan-fried duck liver, served with caramelized onions and tender apple slices, prepared without adde…
11 net15 total4 fibre55 protein45 fat700 kcal
KAsoon
Grillplatte mit Gemischtem Fleisch und Gemüse
Mixed Grill Plate with Meats and Vegetables
A diverse platter featuring various grilled meats such as pork chops, different types of sausages (e.g., Bratw…
11 net15 total4 fibre75 protein65 fat950 kcal
KAsoon
Grillplatte mit Salat und Gemüse (Keto Style)
Mixed Grill Platter with Side Salad and Green Vegetables (No Potatoes/Sauces)
A hearty platter featuring an assortment of grilled meats, which can include pork cutlets, various sausages (e…
11 net18 total7 fibre120 protein110 fat1500 kcal
KAsoon
Grillteller (Keto-Modifiziert)
German Mixed Grill Platter with Keto Vegetables
A hearty platter featuring a selection of grilled meats such as pork cutlet (Schweinekotelett), a small beef s…
11 net18 total7 fibre90 protein95 fat1150 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und grünen Bohnen
Chicken Breast with Creamy Mushroom Sauce and Green Beans
Pan-fried or roasted chicken breast served with a rich, creamy mushroom sauce. The dish is typically served wi…
11 net15 total4 fibre75 protein65 fat900 kcal
KAsoon
Hirschbraten (mit Rahmsoße, Keto-Rotkohl)
Roast Venison (with Cream Sauce, Sugar-Free Red Cabbage, Keto)
Tender, slow-roasted venison (deer) served with a rich, creamy sauce and a side of red cabbage. Keto modificat…
11 net15 total4 fibre70 protein45 fat750 kcal
KAsoon
Holzfällersteak mit Schmorgemüse
Lumberjack Steak with Braised Vegetables
A robust, unsmoked pork chop (often a large neck or loin cut) grilled or pan-fried to perfection, seasoned sim…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Kassler mit Keto-Beilagen
Smoked Pork Loin with Keto Sides
Brined, smoked, and often pan-fried or baked pork loin chops, served with low-carb vegetable sides instead of …
11 net18 total7 fibre80 protein65 fat900 kcal
KAsoon
Keto Frikadellen (German Meatballs, No Breadcrumbs)
Keto German Meatballs with Braised Cabbage
Hearty German-style meatballs made without breadcrumbs, pan-fried and served alongside tender braised cabbage.…
11 net15 total4 fibre65 protein68 fat900 kcal
KAsoon
Rindergulasch mit Keto-Beilage
Beef Goulash with Keto Sides (No Dumplings/Noodles)
Hearty slow-cooked beef stew with a rich paprika-spiced gravy. Typically served with flour-based dumplings (Kn…
11 net15 total4 fibre80 protein65 fat950 kcal
KAsoon
Rinderleber 'Hausfrauen Art' mit gebratenen Zwiebeln und Rahmspinat
Beef Liver 'Housewife Style' with Fried Onions and Creamed Spinach
Traditionally prepared beef liver, pan-fried and topped with golden-brown onions. Served with a rich side of c…
11 net16 total5 fibre55 protein35 fat600 kcal
KAsoon
Rinderroulade (Beef Roulade with Keto Gravy)
Beef Roulade with Bacon, Pickles, Onion & Keto Gravy
Thin slices of beef are rolled around a filling of bacon, pickles, and onions, then braised until tender, crea…
11 net15 total4 fibre70 protein60 fat880 kcal
KAsoon
Rinderroulade mit Rahmsoße und Blumenkohlpüree (Modifiziert)
Beef Roulade with Cream Sauce and Cauliflower Mash (Modified)
Thin slices of beef rolled around bacon, pickles, onions, and mustard, braised until tender. Served with a ric…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Rinderroulade (ohne Klöße)
German Beef Roulade (without Dumplings)
Thin slices of beef, rolled around a savory filling of bacon, onions, and pickles, then braised until tender i…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Rouladen mit gedünsteten grünen Bohnen
German Beef Roulade with Steamed Green Beans
Thin slices of beef, typically filled with bacon, pickles, mustard, and onion, then rolled up and braised in a…
11 net16 total5 fibre70 protein80 fat1050 kcal
KAsoon
Rouladen mit Gemüse
Beef Roulades with Keto Vegetables
Thin slices of beef (usually top round) rolled around a filling of bacon, onions, mustard, and pickles, then b…
11 net14 total3 fibre75 protein70 fat950 kcal
KAsoon
Sauerbraten (Keto Modified)
Marinated Pot Roast with Unthickened Gravy and Keto Sides (No Gingersnaps)
A classic German pot roast, marinated for days in a tangy mixture of vinegar, spices, and vegetables, then slo…
11 net15 total4 fibre90 protein70 fat1050 kcal
KAsoon
Sauerbraten (Keto-style Sauce, Ohne Kohlenhydratbeilagen)
Marinated Pot Roast (Keto Sauce, No Carb Sides)
A classic German pot roast, marinated for days in a tangy mixture of vinegar, wine, and spices, then slow-cook…
11 net15 total4 fibre70 protein50 fat800 kcal
KAsoon
Sauerbraten (mit Keto-Beilagen, ohne dicke Sauce)
Braised Marinated Beef with Keto Sides (without thick gravy)
A classic German pot roast, traditionally marinated for several days in a mixture of vinegar, water, and spice…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Sauerbraten mit Keto-Gemüse
Sauerbraten with Keto Vegetables
A traditional German pot roast, typically marinated for days in vinegar and spices, then slow-cooked until ten…
11 net15 total4 fibre65 protein55 fat800 kcal
KAsoon
Schweinebraten mit Ungesüßtem Blaukraut und Grünen Bohnen
Roast Pork with Unsweetened Red Cabbage and Green Beans
Tender slices of slow-roasted pork, often marinated with herbs and spices, served with braised red cabbage (en…
11 net18 total7 fibre75 protein70 fat950 kcal