German keto guide
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1,503 dishes190 keto as served93 with a photo
1,285 matching dishes · page 11 of 22
KAsoon
Gemischter Salat mit Putenstreifen (keto modified)
Mixed Salad with Grilled Turkey Strips (Keto Dressing)
A fresh and crisp mixed green salad, often including lettuce, cucumber, and small amounts of tomato, generousl…
7 net12 total5 fibre48 protein35 fat550 kcal
KAsoon
Geschmorte Rehkeule mit Steinpilzen und Speckbohnen
Braised Venison Leg with Porcini Mushrooms and Bacon Green Beans (Keto)
Tender cuts of venison leg, slow-braised to perfection, served with earthy porcini mushrooms and fresh green b…
7 net12 total5 fibre70 protein50 fat750 kcal
KAsoon
Geschnetzelte Kalbsleber mit Zwiebeln und keto Beilagen
Sliced Pan-Fried Calf's Liver with Onions and Keto Sides
Thinly sliced calf's liver, quickly pan-fried with generous caramelized onions and butter. Modified to be serv…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Geschnetzeltes von der Kalbsleber mit Zwiebeln
Sliced Veal Liver with Onions
Thinly sliced veal liver, quickly pan-fried and served with plenty of tender, savory onions. Often prepared wi…
7 net9 total2 fibre50 protein40 fat600 kcal
KAsoon
Grünkohl mit Kassler und Würstchen (ohne Kartoffeln)
Braised Kale with Smoked Pork and Sausages (No Potatoes)
A hearty Northern German winter dish featuring slowly braised kale cooked with smoked pork (Kassler) and vario…
7 net14 total7 fibre90 protein100 fat1300 kcal
KAsoon
Grünkohl mit Pinkel und Speck (Ohne Kartoffeln)
Kale and Pinkel Sausage with Bacon (No Potatoes)
A hearty stew of braised kale cooked with fatty bacon and a special smoked sausage (Pinkel), popular in Northe…
7 net13 total6 fibre45 protein72 fat920 kcal
KAsoon
Hackbraten (ohne Beilagen)
German Meatloaf (without Carb Sides)
A comforting German meatloaf, typically made from a mixture of ground beef and pork, seasoned and baked. For a…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hackfleisch-Lauch-Suppe (Keto-Modifiziert)
Minced Meat and Leek Soup (Keto-Modified)
A hearty and savory soup, very popular in German home cooking. Made with minced pork or beef, tender leeks, an…
7 net10 total3 fibre35 protein45 fat600 kcal
KAsoon
Hähnchenbrust mit cremiger Pilzsoße und Spinat
Chicken Breast with Creamy Mushroom Sauce and Spinach
Pan-seared chicken breast topped with a rich, velvety mushroom cream sauce, served alongside sautéed spinach.…
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsauce und Brokkoli
Chicken Breast with Mushroom Cream Sauce and Broccoli
A pan-fried or grilled chicken breast smothered in a rich and creamy mushroom sauce, offering a satisfying and…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße (low-carb style)
Pan-Seared Chicken Breast with Creamy Mushroom Sauce (no starchy sides)
A succulent pan-seared chicken breast smothered in a rich, creamy mushroom sauce. It's essential to confirm th…
7 net9 total2 fibre60 protein45 fat650 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Keto-Beilage
Chicken Breast with Creamy Mushroom Sauce and Keto Side (No Pasta/Rice)
Pan-fried chicken breast smothered in a rich, creamy mushroom sauce. Served with a suitable keto side such as …
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Hähnchenbrust 'natur' mit Rahmspinat
Pan-Fried Chicken Breast 'Natural' with Creamed Spinach
Unbreaded chicken breast, pan-fried, served with rich creamed spinach. A common, naturally lower-carb alternat…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Haxenfleisch mit Wirsinggemüse
Braised Pork Knuckle Meat with Savoy Cabbage
Tender, succulent meat from the pork knuckle, slow-braised until it falls off the bone. Served with a rich, sa…
7 net12 total5 fibre55 protein70 fat850 kcal
KAsoon
Hühnerfrikassee (Keto-Modifiziert, ohne Mehlbindung)
German Chicken Fricassee (Keto-Modified, Flour-Free)
A creamy and savory stew featuring tender pieces of chicken and keto-friendly vegetables like mushrooms and as…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Jägerschnitzel (Ungeschnetzt) mit Pilzrahmsoße und Beilagensalat
Jägerschnitzel (Pan-fried Pork/Veal with Mushroom Sauce) with Green Salad
Unbreaded pork or veal cutlet, pan-fried and smothered in a rich, creamy mushroom sauce. Served with a simple …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Jägerschnitzel (Unpaniert)
Pan-Fried Pork Cutlet with Mushroom Cream Sauce (Unbreaded)
A German classic featuring a pan-fried pork cutlet, typically served unbreaded on a keto diet, smothered in a …
7 net10 total3 fibre70 protein65 fat850 kcal
KAsoon
Kassler auf Rahmwirsing
Smoked Pork Loin on Creamed Savoy Cabbage (Keto-Friendly)
A juicy, pan-fried or baked Kassler (smoked pork loin chop) served atop a bed of tender creamed savoy cabbage,…
7 net11 total4 fibre60 protein55 fat750 kcal
KAsoon
Kassler mit Rahmbohnen
Smoked Pork Loin with Creamy Green Beans
A thick, juicy slice of brined and lightly smoked pork loin, pan-fried or baked, served with rich, creamy gree…
7 net12 total5 fibre75 protein70 fat950 kcal
KAsoon
Kassler mit Sauerkraut und Gedünstetem Brokkoli
Smoked Pork Chop with Sauerkraut and Steamed Broccoli
A thick cut of lightly smoked and cured pork loin, pan-fried or baked, served alongside tart sauerkraut and fr…
7 net12 total5 fibre60 protein58 fat780 kcal
KAsoon
Kassler mit Ungezuckertem Sauerkraut
Smoked Pork Loin with Unsweetened Sauerkraut (Keto)
Cured and lightly smoked pork loin, pan-fried or baked until tender, served with tangy, fermented cabbage that…
7 net12 total5 fibre80 protein65 fat950 kcal
KAsoon
Kassler with Sauerkraut
Smoked Pork Loin with Fermented Cabbage
Thick slices of smoked and cured pork loin, often pan-fried or gently heated, served with a side of traditiona…
7 net10 total3 fibre70 protein55 fat850 kcal
KAsoon
Keto Bauernfrühstück (Eier mit Speck und Zwiebeln)
Keto Farmer's Breakfast (Omelette with Bacon and Onions)
A hearty omelette or scrambled eggs prepared with generous amounts of crispy bacon and sautéed onions, specifi…
7 net9 total2 fibre45 protein60 fat720 kcal
KAsoon
Keto Bayerische Brotzeitplatte
Keto Bavarian Charcuterie Plate (Meats & Cheeses)
An assortment of traditional Bavarian cold cuts (e.g., Leberkäse, various sausages), regional cheeses, pickles…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Keto Frikadellen
Pan-Fried German Meatballs (No Breadcrumbs, No Potato Sides)
Large, pan-fried meatballs made from a mixture of ground beef and pork, seasoned and traditionally bound with …
7 net8 total1 fibre60 protein55 fat750 kcal
KAsoon
Keto Frikadellen (Fleischküchle) mit Rahmspinat
Keto German Meat Patties with Creamed Spinach
Savory pan-fried meat patties, usually made from ground beef, pork, or a mix. Prepared without breadcrumbs or …
7 net12 total5 fibre60 protein70 fat880 kcal
KAsoon
Keto Frikadellen mit Gedünstetem Gemüse
Keto Meatballs with Steamed Vegetables
Hearty pan-fried German meatballs, made without breadcrumbs (using egg or pork rinds as binder), seasoned with…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Keto-Frikadellen mit Grüner Salat
Keto German Meatballs with Green Salad
Pan-fried German meatballs, traditionally containing breadcrumbs. For a keto version, they must be prepared wi…
7 net10 total3 fibre60 protein55 fat800 kcal
KAsoon
Keto Frikadellen mit Senf und Gurkensalat (ohne Semmelbrösel)
Keto German Meatballs with Mustard and Cucumber Salad (No Breadcrumbs)
Savory pan-fried meatballs, specially prepared without traditional breadcrumbs, focusing on seasoned ground me…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto-Frikadellen mit Spiegelei und Beilagensalat
German Meatballs (Keto-Modified) with Fried Egg and Side Salad
Pan-fried meatballs made with ground beef and pork, often with egg and spices. This keto-modified version ensu…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Keto Heringssalat (ohne Kartoffeln/Äpfel/Rote Bete)
Creamy Herring Salad (no potatoes/apples/beets)
A traditional cold salad featuring pickled herring, often in a creamy dressing. For keto, it must be carefully…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Keto Kaiserschmarrn (Mandelmehl-Basis)
Keto Emperor's Scramble (Almond Flour Base)
A keto-friendly take on the fluffy, caramelized shredded pancake, popular in Southern Germany. Made with almon…
7 net12 total5 fibre25 protein55 fat650 kcal
KAsoon
Keto Leberknödel mit Blumenkohlpüree
Keto Liver Dumplings with Cauliflower Mash
Hearty liver dumplings, a Southern German favorite, reimagined for keto. Made with finely ground liver, eggs, …
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Rheinischer Döppekuchen (Blumenkohl-Basis)
Keto Rhenish Potato Cake (Cauliflower Base)
A keto version of the hearty Rhenish potato cake, made with a savory cauliflower base mixed with generous amou…
7 net12 total5 fibre45 protein68 fat800 kcal
KAsoon
Keto Saures Lüngerl (ohne Knödel)
Keto Sour Lungs/Heart Stew (without Dumplings)
A hearty and tangy Bavarian/Austrian offal specialty, featuring tender pieces of veal or beef lung and/or hear…
7 net8 total1 fibre55 protein48 fat650 kcal
KAsoon
Knusprige Schweinshaxe mit Sauerkraut und Keto-Beilagen
Crispy Pork Knuckle with Sauerkraut and Keto Sides
A large, roasted or grilled pork knuckle with incredibly crispy skin and tender, juicy meat. Traditionally ser…
7 net12 total5 fibre80 protein95 fat1200 kcal
KAsoon
Königsberger Klopse (Keto-Style)
Meatballs in Creamy Caper Sauce (Keto Königsberger Klopse)
Tender meatballs made from finely ground meat (typically veal or pork), served in a rich, tangy cream sauce wi…
7 net8 total1 fibre65 protein70 fat900 kcal
KAsoon
Königsberger Klopse (low-carb style, ohne Kartoffeln)
German Meatballs in Creamy Caper Sauce (no potatoes)
Poached meatballs, typically made from veal or beef, served in a distinctive creamy white sauce flavored gener…
7 net8 total1 fibre55 protein49 fat680 kcal
KAsoon
Königsberger Leberflecke mit Rahmwirsing
Königsberg Liver Paté with Creamed Savoy Cabbage
A rich, savory baked paté or loaf made from finely minced liver and pork, seasoned with marjoram and pepper, s…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Krauteintopf mit Schweinefleisch (Ohne Kartoffeln)
Pork and Cabbage Stew (Keto, no Potatoes)
A hearty, slow-cooked stew featuring tender pork pieces and generous amounts of white cabbage, often with baco…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Krautsalat mit Krossem Speck (Zuckerfrei)
German Coleslaw with Crispy Bacon (Sugar-Free)
Finely shredded white cabbage salad dressed in a tangy vinegar-oil dressing, made keto-friendly without sugar …
7 net12 total5 fibre10 protein40 fat450 kcal
KAsoon
Krosse Schweinebauchscheiben mit Sauerkraut
Crispy Pork Belly Slices with Sauerkraut
Thick slices of slow-cooked then pan-fried or roasted pork belly, featuring a deliciously crispy skin and tend…
7 net12 total5 fibre45 protein90 fat1000 kcal
KAsoon
Krustenbraten vom Bauch mit Schmorkohl
Crispy Pork Belly Roast with Braised Cabbage
A German classic featuring a slow-roasted pork belly with an irresistibly crispy crackling (Kruste). The tende…
7 net12 total5 fibre50 protein75 fat900 kcal
KAsoon
Lachsfilet vom Grill
Grilled Salmon Fillet with Creamed Spinach
A fillet of salmon, grilled or pan-fried, often simply seasoned. Typically served with potatoes or rice.…
7 net12 total5 fibre55 protein75 fat900 kcal
KAsoon
Lammkeule mit Kräuter-Oliven-Kruste
Roast Leg of Lamb with Herb-Olive Crust and Braised Cabbage
A succulent leg of lamb, slow-roasted to perfection, covered in a savory herb and olive crust. Served with ten…
7 net12 total5 fibre75 protein68 fat950 kcal
KAsoon
Leberkäse mit Spiegelei (Baked Meatloaf Slices with Fried Egg and Keto Sides)
Baked Meatloaf Slices with Fried Egg and Keto Sides
Thick slices of savory Bavarian baked meatloaf (fine ground beef and pork, resembling a firm pâté), pan-fried …
7 net8 total1 fibre60 protein70 fat900 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Kartoffelsalat/Brot)
German Baked Meatloaf with Fried Egg (without Potato Salad/Bread)
A thick slice of traditional Bavarian meatloaf, pan-fried and often topped with a sunny-side-up fried egg. Sta…
7 net8 total1 fibre55 protein50 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und grünem Salat
German Meatloaf with Fried Egg and Green Salad
A Bavarian specialty, Leberkäse (a finely ground meatloaf, typically beef and pork) pan-fried or baked, served…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und Grünen Bohnen
Bavarian Meatloaf with Fried Egg and Green Beans (No bread/potatoes)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried to a golden crisp, topped with a perfectl…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse mit Spiegelei und Salat
German Meatloaf with Fried Egg and Side Salad
Thick slices of finely ground baked meatloaf (despite the name 'liver cheese,' it rarely contains either liver…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Leberkäse mit Spiegelei und Senf (ohne Beilage)
Baked Meatloaf (Leberkäse) with Fried Egg and Mustard (No Pretzel/Potatoes)
Thick slices of a finely ground, baked meatloaf (similar to a firm pâté), often pan-fried, served with one or …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und Senf (ohne Kartoffeln)
Leberkäse with Fried Egg and Mustard (No Potatoes)
A thick slice of savory baked meatloaf (finely ground beef, pork, and bacon), typically pan-fried or baked unt…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse (ohne Brötchen/Kartoffelsalat)
Baked Meatloaf (no bun/potato salad)
A finely ground, baked meatloaf (despite the name, usually pork and beef, often without liver or cheese) with …
7 net8 total1 fibre70 protein60 fat800 kcal
KAsoon
Leberkäse with Fried Eggs and Side Salad
Bavarian Meatloaf Slice with Fried Eggs and Green Salad
Thick slices of pan-fried Leberkäse (a fine-textured meatloaf/sausage loaf) served with two fried eggs and a s…
7 net10 total3 fibre65 protein70 fat950 kcal
KAsoon
Matjes mit Zwiebeln und Kräutern
Matjes Herring with Onions and Herbs (without starchy sides)
Delicately brined young herring fillets, served with fresh raw onions and herbs such as dill or chives. A tend…
7 net8 total1 fibre25 protein38 fat450 kcal
KAsoon
Matjes mit Zwiebeln und Sauerrahm
Marinated Herring with Onions and Sour Cream
Delicately cured young herring fillets, typically served with sliced onions and a dollop of sour cream.…
7 net8 total1 fibre40 protein50 fat600 kcal
KAsoon
Matjes / Rollmops
Pickled Herring (Matjes or Rollmops, No Bread/Potatoes)
Young, raw herring (Matjes) preserved in a mild briny solution, or filleted herring rolled around a piece of p…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Matjesfilet mit Sahnesauce (Ohne Kartoffeln)
Pickled Herring Fillet with Cream Sauce (No Potatoes)
Young herring fillets, lightly brined and served with a creamy sour cream sauce, often garnished with onions a…
7 net8 total1 fibre35 protein60 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill-Sahnesauce (ohne Kartoffeln)
Pickled Herring Fillet with Onions and Dill Cream Sauce (No Potatoes)
Delicate young herring fillets, lightly brined and pickled, served with raw onions and a creamy dill sauce. A …
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dillcreme (ohne Kartoffeln)
Marinated Herring Fillet with Onions and Dill Cream (No Potatoes/Apple)
Young, delicately brined herring fillets, often served with raw red onions and a creamy dill sauce. The tradit…
7 net9 total2 fibre40 protein55 fat700 kcal