German keto guide
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1,503 dishes190 keto as served93 with a photo
187 matching dishes · page 2 of 4
KAsoon
Gegrillter Lachs
Grilled Salmon Fillet with Asparagus and Hollandaise Sauce
A widely available and naturally keto-friendly option in German restaurants. A generous portion of grilled sal…
5 net8 total3 fibre55 protein65 fat820 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Kräuterbutter
Grilled Chicken Breast with Herb Butter and Green Salad (No Carby Sides)
A simply grilled chicken breast, often served with a dollop of flavorful herb butter and a side of fresh green…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Gegrilltes Schweinefilet mit Spargel und Hollandaise
Grilled Pork Tenderloin with Asparagus and Hollandaise Sauce
Lean pork tenderloin, grilled to perfection, served with seasonal asparagus and a rich, buttery Hollandaise sa…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Geräucherte Forelle mit Meerrettich und Grünem Salat
Smoked Trout with Horseradish and Green Salad
A whole smoked trout, often served cold, with a side of freshly grated horseradish (typically in a creamy sauc…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Grüne Bohnen mit Speck
Green Beans with Bacon
A simple yet flavorful side dish of blanched or steamed green beans, sautéed with crispy bacon pieces and ofte…
5 net10 total5 fibre10 protein28 fat320 kcal
KAsoon
Handkäse mit Musik (Sour Milk Cheese with Onions)
Hessian Sour Milk Cheese with Onions, Oil & Vinegar Dressing
A regional specialty from the Hesse region. This pungent sour milk cheese is served cold with a simple dressin…
5 net8 total3 fibre35 protein25 fat400 kcal
KAsoon
Kalbskopf in Aspik mit Essig und Öl
Veal Head in Aspic with Vinegar and Oil (Keto-Friendly)
A traditional German delicacy featuring tender veal head meat, often from the cheek or tongue, set in a savory…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Käse mit Kümmel und Zwiebelringen
Cheese with Caraway and Onion Rings
A simple yet satisfying platter of sliced firm cheese (e.g., Emmentaler or Gouda) served with fresh onion ring…
5 net6 total1 fibre38 protein45 fat550 kcal
KAsoon
Kleine Putensteaks mit Kräuterbutter
Pan-Seared Turkey Steaks with Herb Butter and Green Beans
Tender turkey breast steaks, lightly seasoned and pan-seared until golden brown, generously topped with a rich…
5 net8 total3 fibre70 protein40 fat600 kcal
KAsoon
Kräuteromelett mit Pilzen und Speck
Herb Omelette with Mushrooms and Bacon
A fluffy omelette generously filled with fresh herbs, earthy sautéed mushrooms, and crispy bacon bits. A satis…
5 net7 total2 fibre35 protein50 fat620 kcal
KAsoon
Matjes mit Zwiebeln und Sahne
Pickled Herring with Onions and Sour Cream
Delicately salted and fermented young herring fillets, typically served with finely sliced raw onions and a do…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Ochsenmaulsalat mit Essig und Öl
Ox Muzzle Salad with Vinegar and Oil
A hearty, cold Bavarian salad made from thinly sliced, tender, cooked ox muzzle (snout), dressed simply with v…
5 net7 total2 fibre35 protein35 fat480 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Spargel
Rump Steak with Herb Butter and Asparagus
A perfectly grilled rump steak generously topped with savory herb butter, served with tender white or green as…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Sauerkraut (Geschmortes Kraut als Beilage)
Braised Sauerkraut Side Dish (No Sugar Added)
A traditional German side dish of finely shredded, fermented cabbage, slowly braised, often with bacon or lard…
5 net10 total5 fibre5 protein20 fat250 kcal
KAsoon
Spargelsalat mit Schinkenstreifen und Eiern (Keto-Vinaigrette)
Asparagus Salad with Ham Strips and Eggs (Keto Vinaigrette)
A refreshing seasonal German salad featuring blanched white or green asparagus, strips of cooked or smoked Ger…
5 net8 total3 fibre25 protein35 fat450 kcal
KAsoon
Spreewälder Gurken mit Kochschinkenröllchen
Spreewald Pickles with Cooked Ham Rolls
A refreshing appetizer featuring tangy, crisp Spreewald pickles (gherkins), known for their distinct taste, se…
5 net8 total3 fibre25 protein33 fat420 kcal
KAsoon
Steak mit Kräuterbutter
Grilled Steak with Herb Butter and Green Beans
A popular steak preparation in Germany, featuring a grilled or pan-fried steak topped with a generous dollop o…
5 net8 total3 fibre90 protein80 fat1100 kcal
KAsoon
Weißer Pressack mit Zwiebelringen und Essiggurken
White Pressack (Head Cheese) with Onion Rings and Pickles (No Bread)
A traditional German cold cut, Weißer Pressack, made from various cooked pork meats and rind, pressed into a t…
5 net7 total2 fibre45 protein55 fat680 kcal
KAsoon
Wirsinggemüse
Creamy Braised Savoy Cabbage with Bacon
A traditional German side dish featuring savoy cabbage braised until tender, often with bacon, onions, and som…
5 net10 total5 fibre15 protein35 fat400 kcal
KAsoon
Bayrischer Wurstsalat (Keto)
Bavarian Sausage and Cheese Salad (Keto)
A refreshing and hearty salad featuring thinly sliced cold wurst (sausage), cubes of cheese (often Emmentaler)…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Fenchelgemüse mit krossem Speck
Braised Fennel with Crispy Bacon
Fresh fennel bulbs gently braised until tender, then combined with crispy pan-fried bacon pieces. A simple yet…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Gebratene Champignons mit Kräuterbutter
Fried Mushrooms with Herb Butter
Fresh mushrooms sautéed until golden brown, generously coated in aromatic herb butter. A delicious and natural…
6 net10 total4 fibre8 protein32 fat350 kcal
KAsoon
Gebratene Schleie mit Speck und Zwiebeln
Pan-fried Tench with Bacon and Onions
Freshwater tench, pan-fried until golden and crispy, topped with savory fried bacon cubes and caramelized onio…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Gebratene Taubenbrust mit Pilzgemüse
Pan-Fried Pigeon Breast with Mushroom Vegetables
Pan-fried pigeon breast, a tender and flavorful game meat, served alongside a medley of sautéed mushrooms and …
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Gebratene Wachtel mit Speckbohnen
Pan-fried Quail with Green Beans and Bacon
Delicately pan-fried quail, offering a lean yet flavorful alternative to larger poultry. Served with 'Speckboh…
6 net10 total4 fibre55 protein40 fat650 kcal
KAsoon
Gebratene Wildschweinleber mit Röstzwiebeln und Rahmwirsing
Pan-Fried Wild Boar Liver with Roasted Onions and Creamed Savoy Cabbage
Tender slices of wild boar liver, pan-fried and topped with crispy roasted onions, served alongside rich, crea…
6 net10 total4 fibre45 protein55 fat720 kcal
KAsoon
Gebratener Hecht mit Dillbutter und gedünstetem Brokkoli
Pan-fried Pike with Dill Butter and Steamed Broccoli
Fresh pike fillet, pan-fried to perfection and drizzled with melted dill butter. Served alongside crisp, steam…
6 net12 total6 fibre48 protein30 fat520 kcal
KAsoon
Gebratener Hering mit Speck und Zwiebeln
Pan-Fried Herring with Bacon and Onions
A simple and delicious North German preparation: fresh herring fillets pan-fried to a golden crisp, then gener…
6 net8 total2 fibre40 protein60 fat720 kcal
KAsoon
Gebratener Lachs mit gedünstetem Gemüse
Pan-Fried Salmon with Steamed Vegetables
A simple and delicious pan-fried salmon fillet, often seasoned with salt, pepper, and lemon, served alongside …
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Gebratener Lachs mit Schmorgurken und Dill
Pan-fried Salmon with Stewed Cucumbers and Dill
A flaky salmon fillet, pan-fried to perfection, served alongside tender stewed cucumbers (Schmorgurken) flavor…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Grüner Salat
Pan-Fried German Meatloaf with Fried Egg and Green Salad
Thick slices of traditional Bavarian Leberkäse (a fine-textured meatloaf made from beef, pork, and bacon, not …
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Gebratenes Hirn mit Rührei und Zwiebeln
Pan-Fried Brains with Scrambled Eggs and Onions
A traditional, albeit less common, German dish featuring pan-fried calf or pig brains, often combined with scr…
6 net8 total2 fibre30 protein50 fat620 kcal
KAsoon
Gebratenes Kalbsbries mit Buttergemüse
Pan-fried Veal Sweetbreads with Buttered Vegetables
Delicate veal sweetbreads, expertly pan-fried to a golden crisp exterior and creamy interior, traditionally se…
6 net10 total4 fibre50 protein75 fat850 kcal
KAsoon
Gebratenes Lachsfilet mit Rahmspinat
Pan-Fried Salmon Fillet with Creamed Spinach
A succulent pan-fried salmon fillet, seasoned simply and served alongside rich and creamy spinach. This combin…
6 net10 total4 fibre55 protein70 fat900 kcal
KAsoon
Gefüllte Champignonköpfe mit Käse-Kräuter-Füllung
Stuffed Mushroom Caps with Cheese-Herb Filling
Large mushroom caps (often button or portobello) generously filled with a savory mixture of creamy cheese (e.g…
6 net8 total2 fibre15 protein30 fat350 kcal
KAsoon
Gefüllte Tomaten mit Hackfleisch
Stuffed Tomatoes with Minced Meat
Ripe, firm tomatoes are cored and filled with a hearty blend of seasoned minced meat (often pork or beef), fin…
6 net10 total4 fibre35 protein25 fat380 kcal
KAsoon
Gefüllte Zucchini mit Hackfleisch
Stuffed Zucchini with Minced Meat
Zucchini halves are scooped out and filled with a savory mixture of well-seasoned minced meat (pork or beef), …
6 net9 total3 fibre32 protein23 fat360 kcal
KAsoon
Gegrillte Hähnchenbrust mit Gemüse
Grilled Chicken Breast with Vegetables
A straightforward grilled chicken breast served with a selection of non-starchy vegetables. A safe and univers…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Gegrillte Lammkoteletts mit Grünen Bohnen und Kräuterbutter
Grilled Lamb Chops with Green Beans and Herb Butter
Succulent grilled lamb chops, served simply with vibrant green beans and a generous dollop of melted herb butt…
6 net12 total6 fibre70 protein90 fat1090 kcal
KAsoon
Gegrillte Wildbratwurst mit Sauerkraut und Senf
Grilled Game Sausage with Sauerkraut and Mustard (Keto-Friendly)
A robust grilled sausage made from game meat (such as venison or wild boar), offering a richer and often leane…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Gegrillter Lachs mit Buttergemüse
Grilled Salmon with Buttered Vegetables
A perfectly cooked pan-fried or grilled salmon fillet, often served with a generous pat of butter and a side o…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Gegrillter Lachs mit Rahmspinat
Grilled Salmon with Creamed Spinach
A perfectly grilled salmon fillet, served alongside rich, creamy spinach. A common and naturally keto-friendly…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter und Beilagensalat
Grilled Steak with Herb Butter and Green Salad
A well-prepared grilled steak (e.g., Ribeye or Rumpsteak), generously topped with savory herb butter. Served w…
6 net9 total3 fibre82 protein160 fat1800 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter und gedünstetem Gemüse
Grilled Steak with Herb Butter and Steamed Vegetables
A perfectly grilled steak (e.g., Rumpsteak, Ribeye), topped with a dollop of rich herb butter, and served with…
6 net10 total4 fibre75 protein75 fat1000 kcal
KAsoon
Gekochtes Eisbein mit Sauerkraut
Boiled Pickled Pork Hock with Sauerkraut (Keto-Friendly)
A traditional German dish featuring a tender, boiled pickled pork hock (Eisbein), served with tangy, un-sugare…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Geräucherte Makrele mit Meerrettich-Quark
Smoked Mackerel with Horseradish Quark
Flaky, rich smoked mackerel served with a piquant and creamy sauce made from Quark cheese and freshly grated h…
6 net7 total1 fibre55 protein65 fat780 kcal
KAsoon
Großer Grüner Salat mit Öl-Essig-Dressing
Large Green Salad with Oil and Vinegar Dressing
A large mixed green salad, dressed simply with oil and vinegar, suitable as a side or light meal.…
6 net10 total4 fibre5 protein40 fat400 kcal
KAsoon
Grüne Bohnen mit krossem Speck (Speckböhnchen)
Green Beans with Crispy Bacon
Fresh green beans sautéed with generous amounts of crispy fried bacon pieces. A popular and flavorful German s…
6 net12 total6 fibre22 protein35 fat450 kcal
KAsoon
Holsteiner Katenschinken mit Essiggurken
Holsteiner Cured Ham with Pickled Gherkins
Thinly sliced, air-dried, and smoked ham from the Holstein region, known for its rich, intense flavor. Served …
6 net8 total2 fibre33 protein38 fat450 kcal
KAsoon
Hühnerleber mit grünem Pfeffer und Rahmspinat
Chicken Liver with Green Peppercorns and Creamed Spinach
Tender chicken livers sautéed and finished in a rich sauce with green peppercorns, served with creamy, buttery…
6 net9 total3 fibre45 protein55 fat680 kcal
KAsoon
Kabeljaufilet mit Senfkruste auf Rahmspinat
Cod Fillet with Mustard Crust on Creamed Spinach
A flaky cod fillet baked with a savory mustard-herb crust, served atop creamy spinach. A classic combination t…
6 net10 total4 fibre50 protein55 fat720 kcal
KAsoon
Kalter Braten vom Schwein mit Essiggurken und Senf
Cold Sliced Roast Pork with Pickles and Mustard
Thinly sliced, savory cold roast pork, perfect for a light lunch or snack, accompanied by tangy gherkins and a…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Klare Sauerbraten-Suppe mit Rindfleischwürfeln
Clear Sauerbraten Soup with Diced Beef
A light and savory clear soup, made from the flavorful braising liquid of Sauerbraten, enriched with tender di…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Krautsalat mit Schinkenstreifen und Kürbiskernen (Zuckerfrei)
Cabbage Salad with Ham Strips and Pumpkin Seeds (Sugar-Free)
A refreshing and crunchy cabbage salad made with finely shredded white cabbage, mixed with savory ham strips a…
6 net10 total4 fibre18 protein30 fat380 kcal
KAsoon
Lammkarree mit Kräuterkruste und Spargel
Rack of Lamb with Herb Crust and Asparagus
A refined dish featuring a roasted rack of lamb, coated in a flavorful herb crust. Served with tender, seasona…
6 net10 total4 fibre75 protein88 fat1100 kcal
KAsoon
Metzgersalat
Butcher's Cold Cut Salad
A robust cold salad featuring a mix of various sliced cooked meats like cooked ham, smoked sausage, often with…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Pochiertes Hähnchenbrustfilet mit Kräuteröl-Dressing und Brokkoli
Poached Chicken Breast Fillet with Herb Oil Dressing and Broccoli
Tender, moist poached chicken breast fillet, delicately flavored with a fresh herb oil dressing. Served with b…
6 net12 total6 fibre50 protein40 fat650 kcal
KAsoon
Rahmschwammerl (Pilze in Rahmsauce)
Creamy Pan-Fried Mushrooms (Side Dish)
A generous portion of fresh mixed mushrooms, pan-fried until golden, then simmered in a rich, savory heavy cre…
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Rahmwirsing
Creamed Savoy Cabbage
Tender savoy cabbage braised in a rich, creamy sauce, often with crispy bits of bacon or lardons.…
6 net12 total6 fibre12 protein30 fat350 kcal
KAsoon
Rehrückenfilet auf Rahmwirsing
Venison Loin with Creamed Savoy Cabbage
Tender venison loin, pan-seared or roasted, served atop rich and creamy savoy cabbage, a classic and naturally…
6 net10 total4 fibre70 protein50 fat750 kcal