German keto guide
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1,503 dishes190 keto as served93 with a photo
1,285 matching dishes · page 5 of 22
KAsoon
Frikadellen mit Keto-Beilagen
Pan-Fried German Ground Meat Patties with Keto Sides (No Breadcrumbs)
Hearty pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onions and herbs. Tradit…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Gemüse (ohne Brotkrümel)
Pan-fried German Meatballs with Keto Greens (No Breadcrumbs)
Hearty pan-fried German meatballs, typically made from ground beef or pork (or a mix), seasoned with onion, pa…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Frikadellen (Ohne Brot)
German Meatballs (No Breadcrumbs)
Pan-fried savory meatballs made from ground beef and pork, seasoned with herbs and spices. Prepared without th…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen ohne Semmelbrösel
German Meat Patties without Breadcrumbs (Keto)
Pan-fried ground meat patties, similar to meatballs or Salisbury steak, usually made from a mix of pork and be…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Frikadellen (ohne Semmelbrösel) mit Senf und Gurken
German Meat Patties (Breadcrumb-Free) with Mustard and Pickles
Hearty pan-fried meat patties, typically made from a mixture of ground beef and pork, onions, eggs, and spices…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Gebratene Bratwurst mit Senf und Keto-Beilage
Fried Bratwurst with Mustard and Keto Side
Two pan-fried German sausages, typically pork-based and mildly seasoned, served simply with a dollop of sharp …
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Gebratene Bratwurst ohne Brötchen
Pan-Fried Bratwurst without Bun
A German grilled or pan-fried sausage, typically made from pork, seasoned and served plain with mustard.…
5 net6 total1 fibre50 protein65 fat750 kcal
KAsoon
Gebratene Entenbrust mit keto Beilagen
Roasted Duck Breast with Keto Sides
Pan-seared or roasted duck breast, typically served with its rich, savory juices. Modified to include low-carb…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle
Pan-Fried Trout with Lemon Butter Sauce and Green Beans
A whole, fresh trout, typically pan-fried until its skin is crisp and the flesh is flaky and tender, usually f…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratene Forelle in Brauner Butter mit Mandeln und Grünen Bohnen (Keto)
Pan-Fried Trout in Brown Butter with Almonds and Green Beans (Keto)
A whole pan-fried trout, traditionally prepared without flour, cooked in abundant brown butter, often with sli…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratene Forelle in Butter mit Kräutern und Spargel
Pan-Fried Trout in Butter with Herbs and Asparagus (No Flour)
Fresh whole trout, pan-fried to perfection in generous butter with fresh herbs like parsley and a squeeze of l…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle mit Kräuterbutter und gedämpftem Gemüse
Pan-Fried Trout with Herb Butter and Steamed Vegetables (no flour, no potatoes)
Fresh trout pan-fried to perfection, typically served with a rich herb butter and a squeeze of lemon. Modified…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Forelle mit Mandelbutter
Pan-fried Trout with Almond Butter Sauce
A whole fresh trout, pan-fried until crispy-skinned, then served with a rich sauce made from melted butter and…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Gemüse
Pan-Fried Trout with Almond Butter and Vegetables (No Breading, No Potatoes)
Fresh trout, pan-fried to perfection, often served 'Müllerin Art' with browned butter and parsley. Usually acc…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle "Müllerin Art"
Pan-Fried Trout "Miller's Style" with Brown Butter, Lemon, and Steamed Asparagus (No Potatoes)
A whole pan-fried trout, lightly seasoned and cooked in butter, often served with lemon. The 'Miller's style' …
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle 'Natur' mit Blattspinat
Pan-Fried Trout (Plain) with Sautéed Spinach
A whole fresh trout, pan-fried simply with butter, lemon, and herbs, served alongside garlicky sautéed spinach…
5 net8 total3 fibre45 protein48 fat650 kcal
KAsoon
Gebratene Forelle (oder Lachs) mit Butter und Gemüse
Pan-Fried Trout (or Salmon) with Butter and Vegetables
Fresh trout or salmon, expertly pan-fried until the skin is crispy and the flesh is flaky and moist. Typically…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Kräuterbutter und grünen Bohnen
Pan-fried Trout (unfloured) with Herb Butter and Green Beans
A whole fresh trout, pan-fried to perfection. Traditionally lightly dusted with flour before cooking and serve…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Gebratene Forelle (ohne Panade)
Pan-Fried Trout (Unbreaded) with Butter and Herbs, Keto Modified
A whole pan-fried trout, typically prepared simply with butter, fresh herbs (such as parsley), and lemon. The …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Aal mit Rührei und Speck
Pan-Fried Eel with Scrambled Eggs and Bacon (No Potatoes)
A traditional, hearty Northern German specialty featuring fresh eel fillets, pan-fried until crispy, served al…
5 net5 total0 fibre40 protein65 fat750 kcal
KAsoon
Gebratener Hering mit Keto-Rahmsauce (ohne Mehl)
Pan-Fried Herring with Cream Sauce and Keto Sides
Fresh herring fillets, pan-fried, typically served with a creamy sauce. Traditional sides usually include boil…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Lachs mit Dillsoße und Brokkoli
Pan-Fried Salmon with Dill Sauce and Broccoli
A fillet of salmon, pan-fried, often served with a creamy dill sauce and steamed or sautéed broccoli. Potatoes…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Senf
Pan-Fried Bavarian Meatloaf with Mustard
A traditional Bavarian specialty, Leberkäse is a finely ground, baked meatloaf (often mistakenly translated as…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Brötchen/Kartoffelsalat)
Fried Leberkäse with Fried Egg (without Bun/Potato Salad)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg. Th…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Fried German Meatloaf with Fried Egg (no potato salad or bread)
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a sunny-side-u…
5 net5 total0 fibre55 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto-Senf (ohne Brötchen)
Pan-Fried Baked Meatloaf (Leberkäse) with Fried Egg and Keto Mustard (No Roll)
A thick slice of finely ground meatloaf-like pâté, often pan-fried until crispy. Traditionally served with a s…
5 net6 total1 fibre50 protein60 fat750 kcal
KAsoon
Gebratenes Fischfilet mit Zitronen-Butter-Sauce und Salat
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Salad
A tender fillet of white fish (such as Cod or Pike-perch), lightly pan-fried and served with a rich, tangy lem…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratenes Forellenfilet mit Zitronenbutter und grünen Bohnen
Pan-Seared Trout Fillet with Lemon Butter and Green Beans
A fresh trout fillet, pan-seared without flour until crispy, and served with a rich lemon-butter sauce and a s…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Gebratenes Hähnchen mit Grünem Salat
Roast Chicken with Green Salad (No Fries)
A classic half or whole roast chicken, seasoned and cooked until crispy. Served with a simple green salad and …
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Gebratenes Lachsfilet mit Spargel und Hollandaise
Pan-fried Salmon Fillet with Asparagus and Hollandaise Sauce
A generously portioned salmon fillet, pan-fried to a flaky perfection, served with tender blanched asparagus s…
5 net10 total5 fibre70 protein105 fat1300 kcal
KAsoon
Gebratenes Zanderfilet mit Butter und Grünen Bohnen
Pan-fried Pike-perch Fillet with Butter and Green Beans (No potatoes)
A delicate fillet of pike-perch (Zander), pan-fried to perfection with a crispy skin, generously drizzled with…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Gebratenes Zanderfilet mit Buttersauce und grünen Bohnen
Pan-Fried Pike-Perch Fillet with Butter Sauce and Green Beans
A delicate fillet of pike-perch (Zander), pan-fried to a golden crisp, served with a rich, classic butter sauc…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Gebratenes Zanderfilet mit Keto Beilagen
Pan-fried Pike-perch Fillet with Keto Sides (No Potatoes)
A popular freshwater fish (pike-perch) fillet, pan-fried until golden and flaky, often served with a simple bu…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Gebratenes Zanderfilet mit Mandelbutter
Pan-Fried Pike-Perch Fillet with Almond Butter Sauce and Asparagus
A delicate fillet of pike-perch (Zander), pan-fried until crispy, often served with a rich butter sauce and as…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Gefülltes Schnitzel Cordon Bleu (Unpaniert)
Unbreaded Stuffed Schnitzel Cordon Bleu
Tender pork cutlet, pounded thin and generously stuffed with ham and cheese, then pan-fried to a golden crisp …
5 net5 total0 fibre65 protein68 fat880 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilage
Grilled German Sausage with Mustard and Keto Side
A classic grilled German sausage, typically made from pork, seasoned with various spices. Served plain with tr…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Sauren Gurken
Grilled Bratwurst with Mustard and Pickles
Grilled or pan-fried German sausage, typically made from pork (sometimes veal). Simple, satisfying, and high i…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Gegrillte Forelle (keto modified)
Grilled Trout with Butter and Keto Vegetables
A whole grilled trout, often simply prepared with butter, lemon, and fresh herbs like dill or parsley, resulti…
5 net8 total3 fibre48 protein45 fat625 kcal
KAsoon
Gegrillte Hähnchenbrust
Grilled Chicken Breast with Keto Vegetables and Butter
A simple, healthy option often available, featuring a grilled or pan-fried chicken breast. For keto, it's serv…
5 net10 total5 fibre70 protein50 fat700 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel
Grilled Chicken Breast with Asparagus
A lean and flavorful grilled chicken breast, served with fresh steamed asparagus. This modification focuses on…
5 net10 total5 fibre60 protein35 fat600 kcal
KAsoon
Gegrillter Lachs mit Kräuterbutter und Spargel
Grilled Salmon with Herb Butter and Asparagus
A flaky grilled salmon fillet, often seasoned with fresh herbs, topped with melted herb butter, served alongsi…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit gedämpftem Brokkoli
Grilled Chicken Breast with Steamed Broccoli
A simple yet satisfying grilled chicken breast, seasoned and cooked until tender. Accompanied by nutrient-rich…
5 net8 total3 fibre75 protein40 fat700 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Keto-Beilagen
Grilled Chicken Breast Fillet with Keto Sides (no sauce or high-carb garnishes)
A plain grilled chicken breast fillet, a common and versatile protein option available in most restaurants. Th…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrilltes Lachsfilet mit Kräuterbutter und Spargel
Grilled Salmon Fillet with Herb Butter and Asparagus (No Potatoes)
A pan-seared or grilled salmon fillet, generously topped with herb butter and served with tender white asparag…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter
Grilled Steak with Herb Butter and Keto Green Beans
A generously sized grilled beef steak (e.g., Rumpsteak, Filetsteak), cooked to your preference, and topped wit…
5 net8 total3 fibre80 protein68 fat950 kcal
KAsoon
Gemischter Salat (Ohne Croutons, Essig-Öl Dressing)
Mixed Green Salad (No Croutons, Oil & Vinegar Dressing)
A basic mixed green salad often found as a side dish in German restaurants. It typically includes various lett…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Geräucherte Gänsebrust mit Meerrettich-Sahne (ohne Brot)
Smoked Goose Breast with Horseradish Cream (No Bread)
Thinly sliced, tender smoked goose breast served with a zesty and creamy horseradish sauce. A rich and flavorf…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Geschmorte Ente mit gedünstetem Brokkoli
Braised Duck with Steamed Broccoli
Tender, succulent braised or roasted duck, rich in flavor. Traditionally served with Rotkohl (red cabbage, oft…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Kalbsfilet Natur mit Rahmsauce und Pilzen
Pan-Seared Veal Tenderloin with Cream Sauce and Mushrooms
A tender, unbreaded veal tenderloin, often pan-seared and served with a rich mushroom cream sauce. Typically a…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Karpfen Blau mit Kräuterbutter
Poached Carp with Herb Butter and Keto Sides
Fresh carp, gently poached in a flavorful vinegar broth (hence 'blau', turning the skin bluish due to rapid co…
5 net8 total3 fibre55 protein60 fat780 kcal
KAsoon
Kassler mit gedünstetem Gemüse
Smoked Pork Loin with Steamed Vegetables
Hearty slices of lightly smoked and cured pork loin, pan-fried or baked, served here with a side of steamed gr…
5 net10 total5 fibre70 protein45 fat750 kcal
KAsoon
Kassler mit Sauerkraut (Smoked Pork Loin/Chop with Sauerkraut)
Smoked Pork Loin or Chop with Sauerkraut (No Mashed Potatoes)
Cured and smoked pork loin or chop, often pan-fried, serving a savory, robust flavor. Traditionally paired wit…
5 net10 total5 fibre80 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut und Senf
Smoked Pork Loin with Sauerkraut and Mustard
Cured and lightly smoked pork loin or chop, typically pan-fried or baked, offering a distinctive savory flavor…
5 net10 total5 fibre65 protein55 fat800 kcal
KAsoon
Kassler Nacken
Smoked Pork Chop with Keto Sauerkraut
A thick cut of lightly smoked and cured pork loin or chop, often pan-fried or roasted, known for its savory fl…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Kassler (ohne Kartoffeln)
Smoked Pork Chop with Sauerkraut or Creamed Spinach
A lightly smoked and cured pork chop, pan-fried or baked, offering a distinctive savory flavor. Traditionally …
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Keto-Forelle in Butter gebraten (ohne Mehlpanade)
Keto Pan-Fried Trout in Butter (No Flour Coating)
A whole fresh trout, typically pan-fried to a golden crisp. While traditionally prepared 'Müllerin Art' with a…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Keto Frikadellen (Fleischküchle)
Keto German Meat Patties
German meatballs or pan-fried meat patties, typically made from mixed ground meat (pork and beef). Traditional…
5 net6 total1 fibre55 protein68 fat780 kcal
KAsoon
Keto Grillteller (ohne Beilagen)
Mixed Grilled Meats (No Starchy Sides)
A hearty selection of various grilled meats, typically including pork steak, beef steak, and sausages (like Br…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Keto Leipziger Allerlei (ohne Erbsen und Karotten)
Keto Leipzig Medley (without Peas and Carrots)
A keto reinterpretation of the classic Saxon vegetable medley. This version features succulent crayfish tails …
5 net9 total4 fibre35 protein60 fat700 kcal
KAsoon
Keto Maultaschen (ohne Teig, Spinat-Hackfleisch-Füllung)
Keto German Pasta Pockets (No Pasta, Spinach-Minced Meat Filling)
A keto-friendly interpretation of the traditional Swabian Maultaschen, focusing on the savory spinach and minc…
5 net8 total3 fibre55 protein58 fat750 kcal