Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
871 matching dishes · page 2 of 15
KAsoon
Chicharrón con Limón y Sal
Fried Pork Belly with Lime and Salt (No Tortillas)
Crispy, deep-fried chunks of pork belly, known for their rich flavor and satisfying crunch. Traditionally seas…
2 net2 total0 fibre50 protein65 fat800 kcal
KAsoon
Chicharrón de Pescado (Sin Rebozar)
Unbreaded Crispy Fried Fish Bites
Crispy pieces of white fish (commonly tilapia or basa) deep-fried until golden brown, seasoned simply with sal…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Chicharrón (Fried Pork Belly/Rinds)
Fried Pork Belly/Rinds
Crispy, savory fried pork rinds or chunks of pork belly, a popular snack or appetizer. Naturally keto-friendly…
2 net2 total0 fibre35 protein65 fat700 kcal
KAsoon
Chicharrónes con Limón
Fried Pork Rinds with Lime
Crispy, deep-fried pork rinds, a popular and naturally keto-friendly snack or appetizer in Guatemala. These sa…
2 net2 total0 fibre60 protein75 fat900 kcal
KAsoon
Chicharrónes (Keto with keto sides)
Crispy Fried Pork Belly (with Keto Sides)
Deep-fried pork belly, rendered until incredibly crispy and golden brown. A popular and satisfying dish, offer…
2 net3 total1 fibre60 protein95 fat1100 kcal
KAsoon
Costilla de Res Asada en Seco
Dry-Rubbed Grilled Beef Ribs (Keto)
Beef short ribs dry-rubbed with a savory blend of local spices (salt, pepper, garlic, cumin, paprika) and gril…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Mollejas Asadas
Grilled Chicken Gizzards
Grilled chicken gizzards, often marinated in simple spices and lime, then cooked until tender yet slightly cri…
2 net2 total0 fibre60 protein20 fat450 kcal
KAsoon
Pescado Frito (Keto Modified, Unbreaded)
Pan-Fried Whole Fish (Unbreaded)
A whole fish, typically tilapia or snapper, seasoned and pan-fried or deep-fried until crispy, with the skin o…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Camarones a la Plancha
Grilled Shrimp with Garlic (Keto Sides)
Succulent shrimp grilled or sautéed, often with garlic, lime, and cilantro. Modified by ensuring a sugar-free …
3 net5 total2 fibre55 protein35 fat550 kcal
KAsoon
Camarones al Ajillo
Garlic Shrimp (Sautéed in Butter and Garlic, No Rice)
Succulent shrimp generously sautéed in butter or olive oil with abundant garlic, often finished with a hint of…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Carnitas de Cerdo
Slow-Cooked Fried Pork Chunks (No High-Carb Sides)
Succulent pork chunks slow-cooked in their own fat or lard until tender, then often lightly fried to achieve a…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Carnitas (Guatemalan Style, Keto)
Crispy Slow-Cooked Pork Carnitas with Keto Sides
Succulent pork shoulder or belly slow-cooked until incredibly tender, then crisped up to achieve a perfect bal…
3 net5 total2 fibre70 protein65 fat850 kcal
KAsoon
Chicharrónes con Guacamol
Fried Pork Rinds with Guacamole
Crispy, savory pieces of fried pork belly or skin, known as chicharrónes, served with a generous portion of fr…
3 net10 total7 fibre65 protein90 fat1100 kcal
KAsoon
Chipilín Salteado con Chicharrón y Huevo
Sautéed Chipilín Greens with Pork Rinds and Egg
A rustic and flavorful dish featuring fresh chipilín leaves (a local leafy green with a distinct, slightly ear…
3 net6 total3 fibre30 protein48 fat580 kcal
KAsoon
Chirmol de Rábano, Huevo y Chicharrón (Keto)
Keto Radish, Egg, and Pork Rind Chirmol
A refreshing and crunchy 'chirmol' (salsa or salad-like condiment) featuring finely diced radishes, chopped ha…
3 net5 total2 fibre18 protein25 fat300 kcal
KAsoon
Codornices Asadas
Grilled Quail (Keto)
Whole quails marinated in a simple blend of lime, garlic, and local spices, then grilled to achieve a tender i…
3 net4 total1 fibre48 protein30 fat480 kcal
KAsoon
Ensalada de Berros con Chicharrón
Watercress Salad with Crispy Pork Rinds
A vibrant and refreshing salad featuring fresh, peppery watercress leaves, often complemented with thinly slic…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Ensalada de Rábano
Radish Salad
A simple, refreshing salad made primarily of thinly sliced radishes, often dressed with lime juice and a sprin…
3 net5 total2 fibre1 protein12 fat120 kcal
KAsoon
Hojita de Chipilín con Huevo Revuelto y Queso
Scrambled Eggs with Chipilín Leaves and Cheese
A traditional, rustic Guatemalan dish featuring fresh, tender chipilín leaves scrambled with eggs and crumbled…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Huevos con Loroco
Scrambled Eggs with Loroco
A traditional Guatemalan breakfast or light meal featuring fluffy scrambled eggs generously mixed with fresh l…
3 net5 total2 fibre30 protein39 fat470 kcal
KAsoon
Longaniza Guatemalteca Asada con Vegetales
Grilled Guatemalan Sausage with Keto Vegetables
Guatemalan longaniza is a fresh pork sausage distinctive for its seasoning, often including mint, vinegar, and…
3 net5 total2 fibre45 protein48 fat620 kcal
KAsoon
Longanizas o Chorizo con Aguacate
Guatemalan Sausages with Avocado
Flavorful Guatemalan pork sausages (Longanizas, typically white/green, or Chorizo, red) grilled or fried until…
3 net8 total5 fibre35 protein58 fat675 kcal
KAsoon
Mojarra Frita (Keto Modificado, Sin Empanizar)
Fried Tilapia (Keto, No Breading, No Rice/Plantains)
A whole tilapia fish, lightly seasoned and pan-fried until crispy, served without traditional starchy sides. R…
3 net5 total2 fibre55 protein70 fat850 kcal
KAsoon
Mojarra Frita (Unbreaded)
Pan-Fried Tilapia with Keto Sides
A whole tilapia, seasoned simply with salt and pepper, then pan-fried until the skin is crispy and the flesh i…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Mollejas de Res al Mojo de Ajo
Beef Sweetbreads or Gizzards in Garlic Sauce
Tender beef mollejas (which can refer to sweetbreads or gizzards depending on regional interpretation) sautéed…
3 net4 total1 fibre35 protein50 fat600 kcal
KAsoon
Pescado a la Plancha (Pescado a la Parrilla, Keto)
Pescado a la Plancha (Grilled Fish, Keto)
Fresh fish fillet, typically grilled or pan-fried with minimal seasoning (salt, pepper, garlic, lime), allowin…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Pescado Entero Asado/A la Plancha
Whole Grilled/Pan-Fried Fish (with keto sides)
A whole fish (often mojarra or snapper) seasoned and grilled or pan-fried to perfection. Served with keto-frie…
3 net5 total2 fibre60 protein35 fat600 kcal
KAsoon
Pescado Entero Frito sin Empanizar
Whole Fried Fish (Unbreaded) with Green Salad
A whole fish (often Tilapia) seasoned simply and fried until crispy. The keto modification ensures no flour or…
3 net7 total4 fibre55 protein45 fat650 kcal
KAsoon
Pescado Envuelto en Hojas de Mashán (Keto Modificado)
Fish Wrapped in Mashán Leaves (Keto Modified)
A whole fresh white fish (like mojarra or tilapia) seasoned with local herbs, tomatoes, and onions, then tradi…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Riñones Asados al Carbón
Grilled Beef Kidneys (Keto)
Beef kidneys marinated simply in lime and spices, then grilled over charcoal to achieve a smoky flavor and ten…
3 net5 total2 fibre38 protein38 fat510 kcal
KAsoon
Tortilla de Huevo con Flor de Izote y Queso
Egg Omelet with Izote Flower and Cheese
A fluffy omelet (tortilla de huevo) made with farm-fresh eggs, sautéed Flor de Izote (yucca flower petals), an…
3 net5 total2 fibre28 protein35 fat450 kcal
KAsoon
Tortilla de Huevo con Loroco
Loroco Flower Omelet (Keto)
A hearty omelet or frittata made with whisked eggs and generously folded with fresh loroco flowers, a unique a…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Tripas Asadas con Cebolla y Chirmol
Grilled Beef Tripe with Onions and Chirmol
Marinated beef tripe, grilled until tender and slightly crispy, served with sautéed onions and a fresh tomato-…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Aguacate Relleno Keto
Keto Stuffed Avocado (with Tuna or Chicken Salad)
Halved avocado generously stuffed with a savory, creamy filling typically made from tuna or chicken mixed with…
4 net12 total8 fibre25 protein55 fat650 kcal
KAsoon
Buche Frito con Chirmol
Fried Pork Stomach with Fresh Chirmol
Crispy, fried pork stomach (buche) seasoned simply and served with a vibrant fresh chirmol (Guatemalan tomato …
4 net6 total2 fibre45 protein55 fat680 kcal
KAsoon
Camarones a la Plancha (Keto)
Grilled Shrimp with Keto Sides
Shrimp grilled on a griddle, typically seasoned simply with garlic, lime, and spices. This dish is naturally l…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Camarones al Mojo de Ajo
Garlic Butter Shrimp with Keto Sides
Succulent shrimp sautéed in a rich sauce of generous garlic, butter, and olive oil, often finished with a hint…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Camarones con Loroco Salteados
Sautéed Shrimp with Loroco Flowers
Succulent shrimp sautéed with delicate loroco flowers, garlic, and butter, creating a fragrant and flavorful d…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Carne Asada (Grilled Steak with Keto Sides)
Grilled Steak with Avocado and Side Salad (No Rice or Beans)
A classic grilled steak, typically a thin-cut beef (flank or sirloin), seasoned and cooked to perfection. In i…
4 net8 total4 fibre70 protein65 fat900 kcal
KAsoon
Carne Asada (Keto with Keto Sides)
Grilled Beef Steak (with Keto Sides)
Marinated beef steak, typically flank or sirloin, grilled to perfection, seasoned with garlic, lime, and tradi…
4 net6 total2 fibre75 protein55 fat850 kcal
KAsoon
Chicharrones con Guacamol (Keto)
Fried Pork Belly/Rinds with Guacamole (Keto)
Crispy fried pork belly or pork rinds, a popular snack or appetizer. Paired with fresh, creamy guacamole for a…
4 net10 total6 fibre58 protein75 fat900 kcal
KAsoon
Chicharrónes con Limón y Guacamole
Fried Pork Rinds with Lime and Guacamole
Crispy, savory fried pork rinds, prepared from pork belly or skin, typically seasoned with salt. Served with f…
4 net17 total13 fibre74 protein99 fat1220 kcal
KAsoon
Chorizos Artesanales Rellenos de Queso Asados
Grilled Artisan Sausages Stuffed with Cheese (Keto Plate)
Hearty, hand-made Guatemalan pork sausages, distinctively prepared by stuffing them with a generous core of me…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Chorizos de Jutiapa Asados con Chirmol
Grilled Jutiapa Sausages with Chirmol (Tomato Salsa)
Authentic, flavorful Jutiapa chorizos (a regionally distinct, artisanal pork sausage known for its unique blen…
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad
A simple, refreshing salad featuring generous slices of ripe avocado and fresh tomatoes, typically dressed lig…
4 net12 total8 fibre4 protein32 fat350 kcal
KAsoon
Ensalada de Berro y Huevo Duro
Watercress and Hard-boiled Egg Salad
A crisp and refreshing salad featuring peppery watercress, sliced hard-boiled eggs, thin slivers of red onion,…
4 net8 total4 fibre15 protein32 fat380 kcal
KAsoon
Ensalada de Chayote con Huevo Duro y Cilantro
Chayote Salad with Hard-Boiled Egg and Cilantro
A refreshing and substantial cold salad featuring tender chunks of steamed chayote (güisquil), mixed with slic…
4 net8 total4 fibre12 protein22 fat280 kcal
KAsoon
Ensalada de Flor de Izote y Quelites con Chicharrón
Yucca Flower and Mixed Greens Salad with Pork Rinds
A refreshing and savory salad featuring blanched Flor de Izote (yucca flower), various local edible greens (qu…
4 net8 total4 fibre28 protein40 fat480 kcal
KAsoon
Ensalada de Rábano y Aguacate
Radish and Avocado Salad
A light and refreshing salad featuring thinly sliced radishes and creamy avocado, typically dressed with fresh…
4 net12 total8 fibre4 protein28 fat300 kcal
KAsoon
Ensalada Fresca con Aguacate
Fresh Salad with Avocado and Oil & Vinegar
A simple yet refreshing side salad featuring crisp lettuce, sliced tomatoes, cucumbers, and generous portions …
4 net10 total6 fibre6 protein30 fat350 kcal
KAsoon
Ensalada Mixta
Mixed Green Salad with Avocado
A simple mixed green salad, often featuring lettuce, tomato, and onion. Modified to be a substantial keto side…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Guacamol con Tocino Picado y Rábanos
Guacamole with Chopped Bacon and Radishes
A fresh and chunky guacamole elevated with crispy chopped bacon bits and thinly sliced radishes for added text…
4 net12 total8 fibre15 protein55 fat600 kcal
KAsoon
Guacamole con Chicharrón
Guacamole with Pork Rinds (instead of chips)
A large portion of freshly prepared guacamole, made from ripe mashed avocados blended with finely chopped red …
4 net12 total8 fibre15 protein50 fat550 kcal
KAsoon
Guacamole (con chicharrones o vegetales)
Guacamole with Pork Rinds or Vegetable Dippers
Freshly mashed avocados combined with diced onion, cilantro, tomato, lime juice, and sometimes jalapeño. A cla…
4 net12 total8 fibre7 protein45 fat500 kcal
KAsoon
Guacamole (Keto-Friendly with Pork Rinds)
Keto Guacamole with Pork Rinds
Freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice, served with crispy pork r…
4 net14 total10 fibre10 protein55 fat600 kcal
KAsoon
Huevos con Longaniza y Aguacate
Scrambled Eggs with Guatemalan Sausage and Avocado
A hearty breakfast featuring scrambled eggs cooked with savory Guatemalan longaniza (pork sausage), served alo…
4 net8 total4 fibre50 protein55 fat700 kcal
KAsoon
Huevos con Tocino y Aguacate (Keto Desayuno)
Scrambled Eggs with Bacon and Avocado (Keto Breakfast)
A classic breakfast combination of scrambled or fried eggs with crispy bacon (tocino), made keto-friendly by f…
4 net10 total6 fibre40 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo (Keto Modified)
Fried Eggs with Chorizo (Keto Version, No Sides)
A classic Guatemalan breakfast or anytime meal featuring two or three perfectly fried eggs, often with slightl…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate
Fried Eggs with Sausage and Avocado (No Tortillas)
Fried eggs served with crumbled, savory Guatemalan chorizo sausage and fresh sliced avocado, without the tradi…
4 net10 total6 fibre40 protein60 fat720 kcal
KAsoon
Keto Pacayas Envueltas (Sautéed Palm Flowers, No Egg Batter)
Sautéed Palm Flowers (Keto-Modified)
Tender and slightly bitter palm flowers (pacayas), typically battered and fried. This keto-friendly version is…
4 net8 total4 fibre3 protein18 fat200 kcal