Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
871 matching dishes · page 3 of 15
KAsoon
Lomo a la Plancha (Keto Modified)
Grilled Beef Loin with Keto Sides
A simple yet delicious dish featuring a cut of beef loin (or similar steak) grilled on a hot griddle ('a la pl…
4 net8 total4 fibre60 protein45 fat700 kcal
KAsoon
Lomo de Cerdo Relleno de Queso y Jalapeños (Keto)
Pork Loin Stuffed with Cheese and Jalapeños (Keto)
A succulent pork loin butterflied and generously filled with a creamy, melted cheese and piquant jalapeño slic…
4 net6 total2 fibre65 protein48 fat720 kcal
KAsoon
Longaniza Asada con Guacamol (Keto)
Grilled Guatemalan Sausage with Guacamole (Keto)
Flavorful Guatemalan pork sausages, grilled until slightly charred and juicy, served with a fresh, creamy guac…
4 net10 total6 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita
Fried Guatemalan Sausage with Keto Sides
Guatemalan longaniza is a fresh pork sausage, often seasoned with herbs like mint, sometimes achiote, and vine…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Guatemalteca (Keto Sausage, No Tortillas)
Guatemalan Pork Sausage (Keto)
Guatemalan longaniza is a fresh pork sausage, often flavored with mint, garlic, and spices. Served pan-fried o…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Longanizas
Guatemalan Grilled Pork Sausages
Flavorful Guatemalan pork sausages, seasoned with traditional spices such as hierbabuena (mint), garlic, and v…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Morcilla Asada
Grilled Blood Sausage (with Keto Sides)
A rich and distinctive grilled blood sausage (morcilla), often spiced, offering a savory and unique flavor. Se…
4 net7 total3 fibre45 protein70 fat820 kcal
KAsoon
Omelette de Loroco y Queso
Loroco and Cheese Omelette
A fluffy omelette filled with the distinctive floral flavor of loroco (edible flower buds) and melted cheese (…
4 net6 total2 fibre30 protein35 fat450 kcal
KAsoon
Pacaya Rellena de Queso a la Plancha (sin envolver en huevo)
Grilled Palm Flower Stuffed with Cheese (without egg batter)
Tender pacaya (palm flowers), a unique Guatemalan delicacy, carefully stuffed with a local meltable cheese (li…
4 net7 total3 fibre18 protein28 fat350 kcal
KAsoon
Pechuga de Pollo Rellena de Espinaca y Queso (Keto Modificada)
Chicken Breast Stuffed with Spinach and Cheese (Keto Modified)
A tender chicken breast generously stuffed with a savory mixture of fresh spinach and local cheese (like mozza…
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Pechuga de Pollo Rellena de Loroco y Queso (sin empanizar)
Chicken Breast Stuffed with Loroco Flower and Cheese (Unbreaded)
Chicken breast pounded thin, then rolled and stuffed with a savory mixture of loroco flower (an edible flower …
4 net6 total2 fibre55 protein40 fat620 kcal
KAsoon
Pescado Asado (Keto Plate)
Grilled Whole Fish or Fillet with Keto Sides
A whole fish (often tilapia) or a fillet, seasoned simply with salt, pepper, garlic, and lime, then grilled to…
4 net6 total2 fibre50 protein48 fat650 kcal
KAsoon
Pescado Frito (Fried Fish, No Rice/Tortillas)
Whole Fried Fish with Keto Green Salad and Avocado
A whole fish, typically tilapia or mojarra, seasoned and deep-fried until crispy. Modified by requesting no st…
4 net7 total3 fibre70 protein60 fat800 kcal
KAsoon
Pescado Frito (Keto Fried Fish)
Keto Fried Whole Fish (No Breading)
A whole fried fish (often Tilapia or Mojarra) cooked until crispy, seasoned simply with salt and pepper. Modif…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Pescado Frito (Keto Version)
Fried Fish (No Breading, with Keto Sides)
A whole fried fish (often tilapia or snapper), typically seasoned simply with salt and pepper. Modified by omi…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Pescado Frito / Pescado Asado
Fried or Grilled Whole Fish with Keto Sides
A whole fresh fish (often Tilapia or similar white fish), seasoned and either deep-fried or grilled to perfect…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Pescado Seco Envuelto en Huevo (Keto, No Sauce/Sides)
Egg-Battered Dried Fish (Keto, No Tomato Sauce or Carby Sides)
Salted dried fish (similar to bacalao) that is rehydrated, often flaked, and then coated in a light, fluffy eg…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Picado de Rábano y Huevo
Radish and Egg Hash/Salad
A refreshing 'hash' or finely chopped salad of radishes, hard-boiled eggs, cilantro, and onion, dressed simply…
4 net8 total4 fibre15 protein24 fat300 kcal
KAsoon
Pinchos de Hígado de Pollo y Tocino
Chicken Liver and Bacon Skewers
Savory skewers made with pieces of tender chicken liver wrapped in crispy bacon, grilled to perfection and oft…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Pinchos de Hígado de Res y Tocino
Beef Liver and Bacon Skewers
Savory grilled skewers featuring cubes of nutrient-rich beef liver wrapped in crispy bacon. A rich, flavorful,…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Pollo Asado o a la Plancha
Grilled or Pan-Seared Chicken with Keto Sides
Simple yet flavorful grilled or pan-seared chicken, often marinated lightly with citrus and spices. A versatil…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Pollo Asado (Pollo a la Parrilla, Keto)
Pollo Asado (Grilled Chicken, Keto)
Simple grilled chicken, often marinated with citrus, garlic, and herbs, resulting in a tender and flavorful di…
4 net5 total1 fibre75 protein35 fat650 kcal
KAsoon
Queso Fresco Asado con Loroco y Tomate
Grilled Fresh Cheese with Loroco and Tomato
Thick slices of fresh, savory queso fresco are grilled until softened and lightly charred, then generously top…
4 net6 total2 fibre25 protein30 fat390 kcal
KAsoon
Salpicón de Pollo (Keto)
Shredded Chicken Salad (Keto)
A refreshing and zesty Guatemalan salad featuring finely shredded chicken breast, mixed with finely chopped cr…
4 net6 total2 fibre40 protein20 fat380 kcal
KAsoon
Sesos Salteados con Hierbas
Sautéed Beef Brains with Herbs (Keto)
Delicate beef brains quickly sautéed with fresh herbs, garlic, and onions. A rich and flavorful dish, naturall…
4 net6 total2 fibre28 protein50 fat580 kcal
KAsoon
Caldo de Chicharrón
Pork Rind Soup
A rich and savory soup made with crispy pork rinds, simmered in a light tomato and onion broth, seasoned with …
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Caldo de Mariscos
Seafood Soup
A flavorful and light seafood broth, brimming with a variety of fresh seafood such as shrimp, fish fillets, mu…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Carne Asada / Churrasco (Sin Arroz, Frijoles, y Tortillas)
Grilled Beef Platter with Keto Sides
Grilled marinated steak, typically served with lime. Modified by omitting traditional high-carb sides like ric…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Carne Asada con Aguacate y Ensalada (Grilled Steak with Keto Sides)
Grilled Steak with Avocado and Salad
Flavorful grilled marinated steak, served with fresh avocado slices and a simple mixed green salad. The tradit…
5 net10 total5 fibre75 protein70 fat950 kcal
KAsoon
Carne Asada (con Cebollas y Aguacate)
Grilled Steak with Onions and Avocado
Thinly sliced beef steak, marinated and grilled, often served with grilled onions. Modified to include avocado…
5 net12 total7 fibre65 protein55 fat780 kcal
KAsoon
Carne Asada (Grilled Beef with Keto Sides)
Grilled Guatemalan Beef with Avocado & Salad
Flavorful grilled beef, typically skirt steak or flank steak, marinated and cooked to perfection. Modified to …
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Carne Asada (Keto Grilled Steak)
Keto Grilled Steak with Keto Sides
Generous portion of grilled beef steak, typically thinly sliced and marinated for flavor. This keto version fo…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Carne Asada (Keto Modificado)
Grilled Steak with Avocado and Keto Salad
Flavorful grilled steak, simply seasoned to highlight the beef's natural taste, served with fresh, sliced avoc…
5 net10 total5 fibre75 protein60 fat880 kcal
KAsoon
Carne Asada (Keto Sides)
Grilled Marinated Beef with Keto Sides
A generous portion of grilled, thinly sliced marinated beef, often flank or skirt steak. The marinade typicall…
5 net8 total3 fibre60 protein40 fat620 kcal
KAsoon
Carnitas de Cerdo (Plato Keto)
Braised and Fried Pork Carnitas (Keto Plate)
Succulent chunks of pork, slow-braised until tender, then often fried or roasted to achieve crispy edges. Serv…
5 net8 total3 fibre75 protein68 fat880 kcal
KAsoon
Ceviche de Pescado y Camarones (Keto Style)
Fish and Shrimp Ceviche (Keto Friendly)
A refreshing appetizer of fresh raw fish (e.g., tilapia, mahi-mahi) and/or shrimp, 'cooked' in abundant lime j…
5 net8 total3 fibre55 protein20 fat450 kcal
KAsoon
Chayote Asado con Queso y Loroco
Roasted Chayote with Cheese and Loroco
Halves or slices of chayote (güisquil) roasted or grilled until tender, then topped with savory local cheese a…
5 net8 total3 fibre12 protein22 fat280 kcal
KAsoon
Chicharrón con Aguacate y Ensalada Keto
Chicharrón with Avocado and Keto Salad
Crispy fried pork belly, a popular snack or appetizer. Modified to be served with a generous side of fresh avo…
5 net10 total5 fibre40 protein85 fat950 kcal
KAsoon
Chicharrón con Ensalada
Crispy Fried Pork Rinds with Side Salad
Crispy, savory fried pork belly or skin, rendered to perfection. This dish is naturally high in fat and protei…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Chicharrón con Ensalada (Sin Yuca)
Fried Pork Belly with Salad (No Yuca)
Crispy, rendered pork belly pieces, fried until golden and crunchy. Traditionally served with fried yuca, this…
5 net8 total3 fibre70 protein100 fat1200 kcal
KAsoon
Chicharrónes con Guacamole
Fried Pork Belly with Guacamole
Crispy, savory pieces of fried pork belly or pork rinds, a popular and naturally keto-friendly snack or appeti…
5 net12 total7 fibre50 protein85 fat1000 kcal
KAsoon
Chicharrónes (Keto-Modified)
Fried Pork Belly with Avocado and Salsa (No Yuca)
Crispy, flavorful pieces of fried pork belly or pork rinds. This is a popular snack or main dish component. Tr…
5 net8 total3 fibre60 protein80 fat950 kcal
KAsoon
Chiles Serranos Rellenos de Queso Crema y Tocino (Asados)
Grilled Serrano Peppers Stuffed with Cream Cheese and Bacon
Spicy serrano peppers charred and then stuffed with a rich mixture of cream cheese and crispy bacon, grilled u…
5 net9 total4 fibre22 protein45 fat480 kcal
KAsoon
Chipilín Salteado con Tocino y Queso Fresco
Sautéed Chipilín with Bacon and Fresh Cheese
Fresh chipilín leaves, a flavorful native green, quickly sautéed with crispy bacon bits and crumbled fresh che…
5 net10 total5 fibre18 protein30 fat350 kcal
KAsoon
Chirmol Asado
Roasted Tomato and Herb Salsa
A traditional Guatemalan salsa made from fire-roasted tomatoes, onions, cilantro, and sometimes mild chilies, …
5 net8 total3 fibre2 protein9 fat120 kcal
KAsoon
Chirmol con Aguacate (Sin Chips)
Guatemalan Tomato Salsa with Avocado (No Chips)
A fresh and smoky Guatemalan salsa made from fire-roasted tomatoes, onions, cilantro, and chiles, served as a …
5 net12 total7 fibre4 protein22 fat250 kcal
KAsoon
Chirmol Fresco
Fresh Grilled Tomato Salsa
A staple Guatemalan condiment, chirmol is a vibrant and fresh salsa typically made from grilled or roasted tom…
5 net8 total3 fibre2 protein4 fat60 kcal
KAsoon
Chirmol (Keto Tomato and Herb Salsa)
Guatemalan Tomato and Herb Salsa
A fresh and vibrant salsa made from fire-roasted or boiled tomatoes, finely chopped onion, cilantro, and somet…
5 net8 total3 fibre2 protein5 fat80 kcal
KAsoon
Chojín de Chicharrón
Crispy Pork Skin Salad
A refreshing and savory salad made with crispy fried pork rinds (chicharrón) tossed with finely diced radishes…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Chorizos Asados con Aguacate
Grilled Sausages with Avocado (No Tortillas)
Plump and flavorful Guatemalan-style chorizos (pork sausages), expertly grilled until lightly charred and juic…
5 net10 total5 fibre40 protein65 fat800 kcal
KAsoon
Corazón Asado con Chirmol (Keto)
Grilled Beef Heart with Chirmol (Keto)
Tender and flavorful slices of beef heart, marinated in a savory blend of spices and lime, then perfectly gril…
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Ejotes Salteados con Tomate y Queso Seco
Sautéed Green Beans with Tomato and Dry Cheese
Fresh green beans (ejotes) quickly sautéed with diced ripe tomatoes, seasoned, and topped with crumbled, salty…
5 net9 total4 fibre12 protein22 fat280 kcal
KAsoon
Ensalada con Pollo Asado (Keto Dressing)
Mixed Green Salad with Grilled Chicken (Keto Dressing)
A substantial and refreshing salad featuring a generous portion of grilled chicken breast served over a bed of…
5 net10 total5 fibre55 protein40 fat600 kcal
KAsoon
Ensalada de Berros
Watercress Salad with Vinaigrette
A refreshing and simple salad primarily featuring peppery watercress, often dressed lightly with olive oil, li…
5 net8 total3 fibre5 protein25 fat300 kcal
KAsoon
Ensalada de Berros con Aguacate
Watercress Salad with Avocado
A refreshing and simple Guatemalan salad featuring peppery watercress, sliced tomatoes, red onion, and generou…
5 net12 total7 fibre4 protein32 fat350 kcal
KAsoon
Ensalada de Chipilín y Rábano con Queso Seco
Chipilín and Radish Salad with Dry Cheese
A refreshing and unique salad featuring fresh chipilín leaves (an aromatic Central American herb), thinly slic…
5 net9 total4 fibre18 protein30 fat380 kcal
KAsoon
Ensalada de Nopales con Queso Seco y Chicharrón
Cactus Salad with Dry Cheese and Pork Rinds
A refreshing salad featuring tender, cooked nopales (cactus paddles) mixed with crumbly dry cheese, crispy por…
5 net10 total5 fibre35 protein48 fat600 kcal
KAsoon
Ensalada de Palmito con Aguacate
Heart of Palm and Avocado Salad
A simple, refreshing salad featuring tender heart of palm, creamy avocado slices, and crisp mixed greens, dres…
5 net12 total7 fibre7 protein35 fat400 kcal
KAsoon
Ensalada de Quilete con Huevo
Wild Greens and Egg Salad with Avocado
A refreshing and nutritious salad featuring locally sourced wild edible greens (quilete), often lightly sautée…
5 net10 total5 fibre18 protein38 fat450 kcal
KAsoon
Ensalada de Quiletes con Queso Fresco y Aguacate
Amaranth Greens Salad with Fresh Cheese and Avocado
A delightful and nutritious Guatemalan salad featuring fresh, tender quiletes (amaranth greens), tossed with g…
5 net10 total5 fibre15 protein30 fat380 kcal