Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
187 matching dishes · page 1 of 4
Chicharrón
Fried Pork Belly with Lime
Crispy, deep-fried pork belly or pork rinds, seasoned simply with salt. This dish is naturally high in fat and…
0 net0 total0 fibre50 protein75 fat900 kcal
Chicharrónes
Fried Pork Belly (Guatemalan Style)
Crispy, savory pieces of seasoned fried pork belly, a popular and naturally keto-friendly snack or accompanime…
2 net2 total0 fibre60 protein75 fat900 kcal
Chicharrón con Aguacate
Guatemalan Fried Pork Belly with Avocado
Crispy, deep-fried pork belly, often served with a side of fresh avocado. A classic Guatemalan snack or appeti…
3 net8 total5 fibre60 protein75 fat900 kcal
Ensalada de Nopalitos
Cactus Salad
A refreshing salad made from tender cooked nopales (cactus paddles), typically mixed with onions, tomatoes, ci…
4 net10 total6 fibre4 protein18 fat200 kcal
Guacamole con Chicharrones
Guacamole with Pork Rind Dippers
Freshly made guacamole, rich and creamy, traditionally served with tortilla chips. This keto adaptation substi…
4 net12 total8 fibre15 protein55 fat600 kcal
Chirmol
Grilled Tomato Salsa
A fresh and vibrant salsa made from grilled or roasted tomatoes, onions, cilantro, and chiles. It's a versatil…
6 net8 total2 fibre2 protein5 fat80 kcal
Ensalada de Aguacate
Avocado Salad with Olive Oil
A simple, refreshing, and naturally keto-friendly salad. Consisting primarily of sliced or diced ripe avocado,…
6 net18 total12 fibre6 protein45 fat480 kcal
KAsoon
Chicharrón (Guatemalan Pork Rinds)
Guatemalan Pork Rinds
Crispy, deep-fried pork rinds (pork skin). A popular snack or appetizer, naturally very high in fat and protei…
0 net0 total0 fibre30 protein35 fat450 kcal
KAsoon
Chicharrón (Keto Friendly)
Guatemalan Fried Pork Rinds
Crispy, deep-fried pork rinds, a popular snack or side dish. Made from pork belly or skin, rendered down and f…
0 net0 total0 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Gallina
Crispy Chicken Skins (Keto)
Crispy fried chicken skins, seasoned simply with salt. A naturally keto-friendly and indulgent snack or side d…
0 net0 total0 fibre35 protein55 fat650 kcal
KAsoon
Chicharrón de Cerdo con Limón
Crispy Pork Rinds with Lime
Deep-fried pork belly or skin, rendered until super crispy and golden, seasoned simply with salt and often ser…
1 net1 total0 fibre55 protein70 fat800 kcal
KAsoon
Chicharrónes (Keto)
Crispy Fried Pork Belly/Rinds (Keto)
Thick pieces of pork belly, slow-cooked until tender and then fried until crispy and golden. A highly satisfyi…
1 net1 total0 fibre40 protein88 fat950 kcal
KAsoon
Chicharrón con Limón
Crispy Fried Pork Rinds with Lime
Deep-fried pork belly or pork rinds, rendered until crispy and golden. A naturally high-fat, high-protein snac…
2 net2 total0 fibre50 protein58 fat700 kcal
KAsoon
Chicharrón con Limón y Sal
Fried Pork Belly with Lime and Salt (No Tortillas)
Crispy, deep-fried chunks of pork belly, known for their rich flavor and satisfying crunch. Traditionally seas…
2 net2 total0 fibre50 protein65 fat800 kcal
KAsoon
Chicharrón de Pescado (Sin Rebozar)
Unbreaded Crispy Fried Fish Bites
Crispy pieces of white fish (commonly tilapia or basa) deep-fried until golden brown, seasoned simply with sal…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Chicharrón (Fried Pork Belly/Rinds)
Fried Pork Belly/Rinds
Crispy, savory fried pork rinds or chunks of pork belly, a popular snack or appetizer. Naturally keto-friendly…
2 net2 total0 fibre35 protein65 fat700 kcal
KAsoon
Chicharrónes con Limón
Fried Pork Rinds with Lime
Crispy, deep-fried pork rinds, a popular and naturally keto-friendly snack or appetizer in Guatemala. These sa…
2 net2 total0 fibre60 protein75 fat900 kcal
KAsoon
Costilla de Res Asada en Seco
Dry-Rubbed Grilled Beef Ribs (Keto)
Beef short ribs dry-rubbed with a savory blend of local spices (salt, pepper, garlic, cumin, paprika) and gril…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Mollejas Asadas
Grilled Chicken Gizzards
Grilled chicken gizzards, often marinated in simple spices and lime, then cooked until tender yet slightly cri…
2 net2 total0 fibre60 protein20 fat450 kcal
KAsoon
Carnitas de Cerdo
Slow-Cooked Fried Pork Chunks (No High-Carb Sides)
Succulent pork chunks slow-cooked in their own fat or lard until tender, then often lightly fried to achieve a…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Chicharrónes con Guacamol
Fried Pork Rinds with Guacamole
Crispy, savory pieces of fried pork belly or skin, known as chicharrónes, served with a generous portion of fr…
3 net10 total7 fibre65 protein90 fat1100 kcal
KAsoon
Chipilín Salteado con Chicharrón y Huevo
Sautéed Chipilín Greens with Pork Rinds and Egg
A rustic and flavorful dish featuring fresh chipilín leaves (a local leafy green with a distinct, slightly ear…
3 net6 total3 fibre30 protein48 fat580 kcal
KAsoon
Chirmol de Rábano, Huevo y Chicharrón (Keto)
Keto Radish, Egg, and Pork Rind Chirmol
A refreshing and crunchy 'chirmol' (salsa or salad-like condiment) featuring finely diced radishes, chopped ha…
3 net5 total2 fibre18 protein25 fat300 kcal
KAsoon
Codornices Asadas
Grilled Quail (Keto)
Whole quails marinated in a simple blend of lime, garlic, and local spices, then grilled to achieve a tender i…
3 net4 total1 fibre48 protein30 fat480 kcal
KAsoon
Ensalada de Berros con Chicharrón
Watercress Salad with Crispy Pork Rinds
A vibrant and refreshing salad featuring fresh, peppery watercress leaves, often complemented with thinly slic…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Ensalada de Rábano
Radish Salad
A simple, refreshing salad made primarily of thinly sliced radishes, often dressed with lime juice and a sprin…
3 net5 total2 fibre1 protein12 fat120 kcal
KAsoon
Hojita de Chipilín con Huevo Revuelto y Queso
Scrambled Eggs with Chipilín Leaves and Cheese
A traditional, rustic Guatemalan dish featuring fresh, tender chipilín leaves scrambled with eggs and crumbled…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Mollejas de Res al Mojo de Ajo
Beef Sweetbreads or Gizzards in Garlic Sauce
Tender beef mollejas (which can refer to sweetbreads or gizzards depending on regional interpretation) sautéed…
3 net4 total1 fibre35 protein50 fat600 kcal
KAsoon
Pescado Envuelto en Hojas de Mashán (Keto Modificado)
Fish Wrapped in Mashán Leaves (Keto Modified)
A whole fresh white fish (like mojarra or tilapia) seasoned with local herbs, tomatoes, and onions, then tradi…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Riñones Asados al Carbón
Grilled Beef Kidneys (Keto)
Beef kidneys marinated simply in lime and spices, then grilled over charcoal to achieve a smoky flavor and ten…
3 net5 total2 fibre38 protein38 fat510 kcal
KAsoon
Tortilla de Huevo con Flor de Izote y Queso
Egg Omelet with Izote Flower and Cheese
A fluffy omelet (tortilla de huevo) made with farm-fresh eggs, sautéed Flor de Izote (yucca flower petals), an…
3 net5 total2 fibre28 protein35 fat450 kcal
KAsoon
Tortilla de Huevo con Loroco
Loroco Flower Omelet (Keto)
A hearty omelet or frittata made with whisked eggs and generously folded with fresh loroco flowers, a unique a…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Aguacate Relleno Keto
Keto Stuffed Avocado (with Tuna or Chicken Salad)
Halved avocado generously stuffed with a savory, creamy filling typically made from tuna or chicken mixed with…
4 net12 total8 fibre25 protein55 fat650 kcal
KAsoon
Buche Frito con Chirmol
Fried Pork Stomach with Fresh Chirmol
Crispy, fried pork stomach (buche) seasoned simply and served with a vibrant fresh chirmol (Guatemalan tomato …
4 net6 total2 fibre45 protein55 fat680 kcal
KAsoon
Camarones a la Plancha (Keto)
Grilled Shrimp with Keto Sides
Shrimp grilled on a griddle, typically seasoned simply with garlic, lime, and spices. This dish is naturally l…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Camarones con Loroco Salteados
Sautéed Shrimp with Loroco Flowers
Succulent shrimp sautéed with delicate loroco flowers, garlic, and butter, creating a fragrant and flavorful d…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Chicharrones con Guacamol (Keto)
Fried Pork Belly/Rinds with Guacamole (Keto)
Crispy fried pork belly or pork rinds, a popular snack or appetizer. Paired with fresh, creamy guacamole for a…
4 net10 total6 fibre58 protein75 fat900 kcal
KAsoon
Chicharrónes con Limón y Guacamole
Fried Pork Rinds with Lime and Guacamole
Crispy, savory fried pork rinds, prepared from pork belly or skin, typically seasoned with salt. Served with f…
4 net17 total13 fibre74 protein99 fat1220 kcal
KAsoon
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad
A simple, refreshing salad featuring generous slices of ripe avocado and fresh tomatoes, typically dressed lig…
4 net12 total8 fibre4 protein32 fat350 kcal
KAsoon
Ensalada de Berro y Huevo Duro
Watercress and Hard-boiled Egg Salad
A crisp and refreshing salad featuring peppery watercress, sliced hard-boiled eggs, thin slivers of red onion,…
4 net8 total4 fibre15 protein32 fat380 kcal
KAsoon
Ensalada de Chayote con Huevo Duro y Cilantro
Chayote Salad with Hard-Boiled Egg and Cilantro
A refreshing and substantial cold salad featuring tender chunks of steamed chayote (güisquil), mixed with slic…
4 net8 total4 fibre12 protein22 fat280 kcal
KAsoon
Ensalada de Flor de Izote y Quelites con Chicharrón
Yucca Flower and Mixed Greens Salad with Pork Rinds
A refreshing and savory salad featuring blanched Flor de Izote (yucca flower), various local edible greens (qu…
4 net8 total4 fibre28 protein40 fat480 kcal
KAsoon
Ensalada de Rábano y Aguacate
Radish and Avocado Salad
A light and refreshing salad featuring thinly sliced radishes and creamy avocado, typically dressed with fresh…
4 net12 total8 fibre4 protein28 fat300 kcal
KAsoon
Ensalada Fresca con Aguacate
Fresh Salad with Avocado and Oil & Vinegar
A simple yet refreshing side salad featuring crisp lettuce, sliced tomatoes, cucumbers, and generous portions …
4 net10 total6 fibre6 protein30 fat350 kcal
KAsoon
Guacamol con Tocino Picado y Rábanos
Guacamole with Chopped Bacon and Radishes
A fresh and chunky guacamole elevated with crispy chopped bacon bits and thinly sliced radishes for added text…
4 net12 total8 fibre15 protein55 fat600 kcal
KAsoon
Huevos con Tocino y Aguacate (Keto Desayuno)
Scrambled Eggs with Bacon and Avocado (Keto Breakfast)
A classic breakfast combination of scrambled or fried eggs with crispy bacon (tocino), made keto-friendly by f…
4 net10 total6 fibre40 protein55 fat700 kcal
KAsoon
Lomo de Cerdo Relleno de Queso y Jalapeños (Keto)
Pork Loin Stuffed with Cheese and Jalapeños (Keto)
A succulent pork loin butterflied and generously filled with a creamy, melted cheese and piquant jalapeño slic…
4 net6 total2 fibre65 protein48 fat720 kcal
KAsoon
Longanizas
Guatemalan Grilled Pork Sausages
Flavorful Guatemalan pork sausages, seasoned with traditional spices such as hierbabuena (mint), garlic, and v…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Omelette de Loroco y Queso
Loroco and Cheese Omelette
A fluffy omelette filled with the distinctive floral flavor of loroco (edible flower buds) and melted cheese (…
4 net6 total2 fibre30 protein35 fat450 kcal
KAsoon
Picado de Rábano y Huevo
Radish and Egg Hash/Salad
A refreshing 'hash' or finely chopped salad of radishes, hard-boiled eggs, cilantro, and onion, dressed simply…
4 net8 total4 fibre15 protein24 fat300 kcal
KAsoon
Pinchos de Hígado de Pollo y Tocino
Chicken Liver and Bacon Skewers
Savory skewers made with pieces of tender chicken liver wrapped in crispy bacon, grilled to perfection and oft…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Pinchos de Hígado de Res y Tocino
Beef Liver and Bacon Skewers
Savory grilled skewers featuring cubes of nutrient-rich beef liver wrapped in crispy bacon. A rich, flavorful,…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Queso Fresco Asado con Loroco y Tomate
Grilled Fresh Cheese with Loroco and Tomato
Thick slices of fresh, savory queso fresco are grilled until softened and lightly charred, then generously top…
4 net6 total2 fibre25 protein30 fat390 kcal
KAsoon
Salpicón de Pollo (Keto)
Shredded Chicken Salad (Keto)
A refreshing and zesty Guatemalan salad featuring finely shredded chicken breast, mixed with finely chopped cr…
4 net6 total2 fibre40 protein20 fat380 kcal
KAsoon
Sesos Salteados con Hierbas
Sautéed Beef Brains with Herbs (Keto)
Delicate beef brains quickly sautéed with fresh herbs, garlic, and onions. A rich and flavorful dish, naturall…
4 net6 total2 fibre28 protein50 fat580 kcal
KAsoon
Caldo de Chicharrón
Pork Rind Soup
A rich and savory soup made with crispy pork rinds, simmered in a light tomato and onion broth, seasoned with …
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Caldo de Mariscos
Seafood Soup
A flavorful and light seafood broth, brimming with a variety of fresh seafood such as shrimp, fish fillets, mu…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Chayote Asado con Queso y Loroco
Roasted Chayote with Cheese and Loroco
Halves or slices of chayote (güisquil) roasted or grilled until tender, then topped with savory local cheese a…
5 net8 total3 fibre12 protein22 fat280 kcal
KAsoon
Chicharrón con Ensalada
Crispy Fried Pork Rinds with Side Salad
Crispy, savory fried pork belly or skin, rendered to perfection. This dish is naturally high in fat and protei…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Chicharrónes con Guacamole
Fried Pork Belly with Guacamole
Crispy, savory pieces of fried pork belly or pork rinds, a popular and naturally keto-friendly snack or appeti…
5 net12 total7 fibre50 protein85 fat1000 kcal