Guatemalan keto guide

A large bell pepper (or poblano pepper) generously stuffed with a savory mixture of seasoned ground beef or po…

Bell peppers (often red or green, sometimes a mild poblano variety) generously stuffed with a savory mixture o…

Traditional Guatemalan chiles rellenos usually involve poblano or bell peppers stuffed with ground meat (beef/…

A classic Guatemalan beef stew featuring tender chunks of beef slow-cooked with tomatoes, bell peppers, and sp…

A hearty beef stew slow-cooked with vegetables. Traditionally includes potatoes and carrots, which need to be …

Sizzling chicken (or beef/shrimp) with bell peppers and onions, served as a keto bowl without tortillas, rice,…

Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of finely diced shri…

A vegetarian interpretation of the classic Hilachas. Chayote (güisquil) is shredded and simmered in a savory, …

Tender shredded beef simmered in a mild, slightly smoky tomato-based sauce, often with a hint of tomatillo and…

Shredded beef stewed in a rich, slightly spicy tomato-based sauce, flavored with spices. Modified to omit pota…

Shredded beef simmered in a rich, mild red tomato-based sauce, often with potatoes (which must be omitted). Th…

Tender shredded beef simmered in a robust, slightly spicy tomato-tomatillo sauce with bell peppers and spices.…

Fried eggs topped with a flavorful tomato-based salsa, typically served with avocado and a sprinkle of cheese.…

A savory stew originating from the Petén region, featuring tender chicken pieces simmered in a rich, flavorful…

Tender chunks of pork (typically shoulder or loin) simmered in a vibrant, tangy green sauce made from roasted …

A traditional Guatemalan green stew made with tender chicken, tomatillos, cilantro, miltomate (small green tom…

A traditional Mayan turkey soup, known for its deep red color from achiote and its aromatic blend of spices, h…

A ceremonial Mayan turkey stew characterized by its deep red color from achiote and specific chile peppers, al…

Tender shredded beef simmered in a savory tomato-based sauce with bell peppers and mild spices. This keto vers…

A vibrant green chicken stew characterized by its unique blend of tomatillos, cilantro, green onions, and spic…

A rich and savory stew featuring tender chicken, slow-cooked in a complex sauce made from roasted chiles, toma…

A national dish of Guatemala, Pepián is a rich, flavorful stew, traditionally thickened with masa and containi…

A distinguished and celebratory stew from the Mayan highland regions, traditionally featuring a trio of meats—…

Strips of beef (tenderloin or sirloin) sautéed quickly with onions, bell peppers, and tomatoes, seasoned with …

Steamed, slightly bitter pacaya palm flowers are encased in a fluffy egg batter, pan-fried until golden, and t…

Tender pacaya (palm flower buds) coated in a light, pure egg batter, pan-fried, and served with a mild, unswee…

A rich and complex stew featuring chicken or beef in a dark, smoky sauce made from roasted tomatoes, tomatillo…

Whole or filleted tilapia or mojarra, grilled or pan-seared with minimal seasoning (lime, garlic, salt), serve…

A traditional chicken stew featuring a mild, yellowish sauce made from a blend of roasted vegetables and mild …

A unique Guatemalan chicken stew known for its mild, earthy red sauce made from a blend of spices and mild chi…

A traditional, mild, and flavorful stew often made with beef or chicken and various vegetables in a rich broth…

A traditional Guatemalan stew featuring chicken and various vegetables, simmered in a mild, thick, red sauce m…

A revered ceremonial stew, often featuring a combination of chicken, pork, and beef in a deep, rich, and often…

Sweet bell peppers (pimientos), fire-roasted until tender, then generously filled with a flavorful mixture of …

Poblano peppers stuffed with a savory filling, typically ground meat (beef or pork), and sometimes with vegeta…

A complex and elaborate traditional Guatemalan cold salad, typically served once a year. The keto modification…

A comforting and richly flavored beef stew, slow-cooked in a savory tomato-based sauce until the beef is melti…

A comforting and wholesome stew featuring tender chunks of pork and chayote (güisquil) simmered in a savory to…

A traditional and hearty stew featuring tender beef tripe simmered in a rich, savory tomato sauce with a medle…

Halved chayote (güisquil) squash, hollowed out and filled with a savory mixture of spiced ground meat (typical…

Tender shredded beef simmered in a rich and savory tomato-based sauce, seasoned with traditional Guatemalan sp…

Tender shredded beef simmered in a rich, slightly spicy tomato and chile-based sauce. In its keto form, this c…

Tender shredded beef simmered in a rich, flavorful tomato-based sauce with bell peppers and mild spices. Tradi…

A comforting Guatemalan dish featuring tender shredded beef simmered in a rich, mildly spiced tomato-based sau…

Shredded beef (usually flank steak) stewed in a vibrant and savory tomato and tomatillo-based sauce with vario…

A vibrant green chicken stew characteristic of Quetzaltenango, made with chicken simmered in a sauce of tomati…

A vibrant green chicken stew, recognized by its fresh and tangy sauce. The base is made from roasted tomatillo…

A distinctive Guatemalan chicken stew known for its vibrant green color, derived from fresh tomatillos and cil…

A vibrant and tangy green chicken stew, also a national dish. The sauce is made from tomatillos, cilantro, gre…

A vibrant green and tangy chicken stew, prepared with a base of roasted tomatillos, cilantro, green onions, an…

A vibrant green chicken stew featuring succulent chicken pieces in a sauce made from tomatillos, cilantro, bel…

A vibrant and flavorful green chicken stew, re-engineered for keto consumption. Tender chicken is cooked in a …

A vibrant green chicken stew known for its fresh, herbaceous flavor from cilantro and tomatillos. Prepared wit…

A vibrant green chicken stew featuring tender chicken pieces simmered in a bright sauce of tomatillos, cilantr…

A keto-modified version of the national dish of Guatemala. This stew features tender chicken pieces simmered i…

A rich and complex stew featuring tender chicken pieces in a deeply flavored sauce made from roasted tomatoes,…

A rich, flavorful stew, often considered a national dish, made with tender chicken and sometimes beef or pork,…

A tender fillet of white fish (such as Tilapia or Sea Bass), gently simmered in a rich, tangy, and naturally t…

A whole fresh fish (commonly tilapia or mojarra), seasoned simply with salt and pepper, then deep-fried until …

A traditional Mayan-Kaqchikel stew featuring tender beef chunks in a mild, thick red 'recado' (sauce) made fro…