Iranian keto guide
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171 dishes42 keto as served112 with a photo
114 matching dishes · page 2 of 2
Ghalieh Meygoo (Keto-Style)
Shrimp, Tamarind & Herb Stew (No Rice)
A flavorful and tangy stew from Southern Iran, made with succulent shrimp, a rich paste of sautéed herbs (cila…
11 net15 total4 fibre55 protein50 fat700 kcal
Kashk-e Bademjan
Eggplant and Whey Dip
A rich and creamy appetizer made from fried or roasted eggplant mixed with kashk (fermented whey), fried mint,…
11 net18 total7 fibre15 protein58 fat650 kcal
Keto Dolmeh Felfel
Stuffed Bell Peppers with Meat & Herbs (No Rice)
Bell peppers (often green or red) hollowed out and filled with a flavorful mixture of ground meat (lamb or bee…
11 net18 total7 fibre38 protein38 fat520 kcal
Khoresh-e Gharch (Keto-Style)
Mushroom & Lamb/Beef Stew (No Rice)
A hearty and savory stew featuring tender pieces of lamb or beef slow-cooked with a generous amount of fresh m…
11 net15 total4 fibre65 protein55 fat780 kcal
Khoresh Loobia Sabz
Green Bean Stew with Lamb/Beef (No Potatoes/Rice)
A hearty stew made with tender pieces of lamb or beef, fresh green beans, and sautéed onions, simmered in a sa…
11 net19 total8 fibre45 protein40 fat580 kcal
Khoresh Morgh
Saffron Chicken Stew (Keto, no rice)
A simple yet elegant chicken stew, typically made with chicken pieces, onions, saffron, and a light tomato-bas…
11 net15 total4 fibre55 protein40 fat600 kcal
Khoresht-e Goje Farangi
Meat and Tomato Stew with Keto Sides
A simple yet flavorful stew with tender chunks of lamb or beef cooked in a rich tomato-based sauce with onions…
11 net15 total4 fibre50 protein50 fat700 kcal
Kookoo Bademjan
Eggplant and Herb Frittata
A delicious and substantial frittata made with tender roasted or fried eggplant, eggs, onions, garlic, and fre…
11 net18 total7 fibre22 protein40 fat500 kcal
Kookoo Kadoo (Keto-Style)
Keto Zucchini & Herb Fritters (No Flour)
A savory fritter made from grated zucchini, mixed with eggs and fresh herbs (such as mint, parsley, dill). Mod…
11 net15 total4 fibre20 protein40 fat480 kcal
Ghormeh Sabzi
Herb and Bean Stew
A deeply flavorful and aromatic stew, considered one of Iran's national dishes, made with a blend of sautéed f…
12 net20 total8 fibre55 protein50 fat720 kcal
Kalam Pazi (Khoresh Kalam)
Cabbage and Meat Stew (No Rice)
A hearty and flavorful stew featuring tender shredded cabbage, lamb or beef, slow-cooked in a fragrant broth w…
12 net18 total6 fibre45 protein55 fat680 kcal
Khoresh-e Bamieh
Okra Stew with Lamb/Beef (No Rice)
A savory and tangy stew made with tender okra pods and chunks of lamb or beef, slow-cooked in a rich tomato-ba…
12 net18 total6 fibre45 protein55 fat680 kcal
Kookoo Sabzi
Herb Frittata/Omelet
A thick, savory herb frittata, packed with a vibrant mixture of fresh herbs (parsley, cilantro, dill, fenugree…
13 net18 total5 fibre25 protein45 fat550 kcal
Mahi Shekampor (Keto-Style)
Stuffed Baked Fish (without rice)
A whole fish, typically white fish, baked after being generously stuffed with a mixture of aromatic herbs, wal…
13 net18 total5 fibre70 protein80 fat1100 kcal
Keto Bozghorme (Goat/Lamb & Kashk Stew)
Keto Goat/Lamb & Kashk Stew (No Chickpeas)
A rich and hearty regional Iranian stew featuring tender pieces of slow-cooked goat or lamb meat, flavored wit…
14 net18 total4 fibre65 protein60 fat780 kcal
Khoresht-e Felfel
Bell Pepper and Meat Stew (without rice)
A hearty stew made with tender pieces of beef or lamb and plenty of colorful bell peppers, slow-cooked in a sa…
14 net20 total6 fibre45 protein75 fat950 kcal
Sausis Bandari
Spicy Sausage with Onions & Tomatoes (No Potatoes/Bread)
A popular street food dish featuring spicy sausages (often Frankfurter-style or similar) sliced and sautéed wi…
14 net20 total6 fibre30 protein45 fat550 kcal
Khoresh Bademjan
Eggplant and Meat Stew
A hearty and tangy stew featuring tender chunks of lamb or beef, fried eggplant, and tomatoes, often flavored …
15 net25 total10 fibre50 protein55 fat780 kcal
KAsoon
Kahoo ba Sekanjebin (Keto-Style)
Lettuce with Sugar-Free Mint-Vinegar Dip
A refreshing side dish traditionally consisting of crisp lettuce leaves served with Sekanjebin, a sweet-sour m…
4 net8 total4 fibre2 protein12 fat150 kcal
KAsoon
Kebab-e Meygoo
Grilled Shrimp Kabob (without rice)
Skewers of succulent shrimp, often marinated simply with lemon juice, saffron, olive oil, and spices, then gri…
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Meygoo Sorkh Shodeh (Pan-Fried Shrimp, No Rice)
Pan-Fried Shrimp with Garlic and Herbs (Keto-style)
Succulent shrimp pan-fried with garlic, turmeric, and fresh herbs. A simple yet flavorful dish often seasoned …
5 net6 total1 fibre35 protein30 fat450 kcal
KAsoon
Paya
Trotters Stew (Keto-style, without legumes/rice)
A very rich and comforting stew made from slow-cooked lamb or beef trotters until exceptionally tender, often …
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Sir-o-Meygoo
Keto-style Sautéed Garlic Shrimp (without rice)
A simple yet flavorful dish of shrimp quickly sautéed with generous amounts of garlic, olive oil, turmeric, an…
5 net6 total1 fibre55 protein30 fat500 kcal
KAsoon
Keto Shami-Style Meat Patties (Lentil-Free)
A keto adaptation of the classic Shami Kabob, these flavorful meat patties are made with ground lamb or beef, …
6 net8 total2 fibre48 protein45 fat600 kcal
KAsoon
Khoresht-e Dalan
Dill Fish or Chicken Stew
A light and herbaceous stew with a distinct fresh dill flavor, typically made with fish or chicken. It's often…
7 net10 total3 fibre40 protein50 fat750 kcal
KAsoon
Joojeh ba Narenj
Keto-style Chicken with Bitter Orange (without rice)
Chicken pieces braised in a unique sauce featuring bitter orange (narenj) juice, saffron, and onions. This dis…
8 net10 total2 fibre65 protein38 fat620 kcal
KAsoon
Jujeh Kabob-e Torsh
Sour Chicken Kabob (without rice)
Grilled chicken pieces marinated in a distinct sour sauce typically made with walnuts, pomegranate paste, and …
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Khagineh (Keto Savory Egg Roll)
Keto Savory Azerbaijani Egg Roll with Herbs
A traditional Azerbaijani egg dish, often prepared as a thin, rolled omelet or pancake. While typically sweete…
8 net10 total2 fibre30 protein45 fat550 kcal
KAsoon
Khoresht-e Gol Kalam
Cauliflower Stew with Lamb/Beef (without rice)
A hearty stew made with chunks of lamb or beef and tender cauliflower florets, simmered in a savory tomato-bas…
8 net13 total5 fibre50 protein40 fat600 kcal
KAsoon
Kuku-ye Piaz
Onion Frittata (Keto-style)
A savory Iranian egg frittata primarily featuring thinly sliced onions, mixed with eggs and spices, then pan-f…
8 net10 total2 fibre30 protein54 fat700 kcal
KAsoon
Mahi-e Ghabalieh
Keto-style Braised Fish with Herbs & Spices (without rice)
Fish (often whole) braised or baked with a rich, aromatic paste of fresh herbs (like cilantro, parsley, fenugr…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Doogh Abgoosht (Keto Yogurt & Lamb/Beef Stew)
Keto Yogurt & Lamb/Beef Stew (No Legumes/Potatoes)
A hearty and tangy stew, distinct from traditional Abgoosht due to its yogurt base. Chunks of lamb or beef are…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Sirabi
Tripe Stew
A hearty and warming stew made from thoroughly cleaned and slow-cooked beef or lamb tripe, often flavored with…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Joojeh ba Sabzi (Braised Chicken with Herbs, Keto-Style)
Braised Chicken with Fresh Herbs (Keto-Style)
Tender chicken pieces slowly braised with a medley of fresh herbs (such as parsley, cilantro, fenugreek, dill)…
10 net15 total5 fibre48 protein38 fat580 kcal
KAsoon
Keto Mahi ba Sabzi (Pan-Seared Fish with Herbs & Vegetables)
Pan-Seared Fish with Fresh Herbs & Sautéed Vegetables
A simple yet elegant dish featuring a pan-seared fish fillet (such as white fish or trout) cooked with a gener…
10 net14 total4 fibre40 protein40 fat550 kcal
KAsoon
Khoresh-e Bamieh (Okra and Lamb/Beef Stew, No Rice)
Okra and Lamb/Beef Stew (Keto-Style)
A flavorful and hearty stew featuring tender okra pods cooked with chunks of lamb or beef in a rich tomato-bas…
10 net18 total8 fibre45 protein48 fat650 kcal
KAsoon
Khoresht-e Chaghaleh Badam
Green Almond Stew with Lamb/Beef (without rice)
A seasonal stew (typically spring) featuring tender lamb or beef with fresh, unripe green almonds (chaghaleh b…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Khoresht-e Tareh
Leek Stew with Lamb/Beef (without rice)
A fragrant stew featuring tender lamb or beef slow-cooked with fresh leeks and a mix of herbs, typically parsl…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Morgh ba Gerdoo (Keto Braised Chicken with Walnuts)
Keto Braised Chicken with Walnuts
Tender chicken pieces braised in a rich, savory sauce made from finely ground walnuts and sautéed onions. This…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Sir-o-Sheer
Creamy Garlic and Egg Stew (Gilan Style)
A rich and comforting stew from the Caspian region, featuring a creamy base of milk or heavy cream, abundant f…
10 net13 total3 fibre20 protein60 fat650 kcal
KAsoon
Asheh Bademjan (Keto-Style)
Eggplant and Lamb/Beef Stew (No Grains/Legumes)
A hearty, rustic stew from Kerman, traditionally made with lamb or beef, eggplant, onions, garlic, and kashk (…
12 net20 total8 fibre50 protein60 fat780 kcal
KAsoon
Chakhartmeh (Sautéed Liver and Onions, No Potatoes)
Sautéed Lamb Liver and Onions (Keto-style)
A hearty and flavorful dish featuring tender lamb liver sautéed with caramelized onions and aromatic spices. T…
12 net15 total3 fibre40 protein45 fat600 kcal
KAsoon
Goosht-e Morgh-e Baft
Braised Chicken in Yogurt Sauce
A lesser-known regional dish featuring tender chicken pieces slow-braised in a rich, tangy sauce made with pla…
12 net15 total3 fibre55 protein55 fat750 kcal
KAsoon
Keto Dolmeh Kadoo
Keto Stuffed Zucchini
Hollowed-out zucchini halves or rounds, traditionally stuffed with a savory mixture of ground meat, fresh herb…
12 net18 total6 fibre45 protein45 fat600 kcal
KAsoon
Keto Mahi-e Garmak
Stewed Fish with Herbs (No Rice)
A specific Gilani fish preparation where white fish (such as carp or cod) is gently stewed with a vibrant blen…
12 net15 total3 fibre43 protein32 fat560 kcal
KAsoon
Khoresht-e Mast
Yogurt Stew with Lamb/Beef (Keto-style, without rice)
A rich and creamy stew, originating from Isfahan, made with tender lamb or beef, strained yogurt (mast), saffr…
12 net14 total2 fibre55 protein60 fat780 kcal
KAsoon
Qeymeyeh (Keto-Style)
Keto Sautéed Ground Meat with Herbs and Dried Limes
A savory preparation of ground lamb or beef, sautéed with onions, turmeric, and distinctively flavored with dr…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Joojeh ba Piaz (Keto Braised Chicken with Onions)
Keto Braised Chicken with Onions
A rustic and flavorful Iranian dish featuring chicken braised until tender in a rich, deeply caramelized onion…
13 net18 total5 fibre65 protein55 fat800 kcal
KAsoon
Khoresh-e Tokhme Gorgor
Walnut Egg Stew from Gilan (Keto-Style)
A unique and rich stew from the Gilan region, featuring ground walnuts and eggs as its base, often prepared wi…
14 net23 total9 fibre56 protein110 fat1265 kcal
KAsoon
Ghalieh Bademjan (Sour Eggplant and Lamb/Beef Stew, No Rice)
Sour Eggplant and Lamb/Beef Stew (Keto-Style)
A distinct eggplant and meat stew, characterized by its rich herb base and sour flavor, often achieved with ta…
15 net22 total7 fibre45 protein50 fat680 kcal
KAsoon
Ghalieh Goosht
Sour Lamb and Herb Stew (Keto-style)
A robust and tangy stew from southern Iran, typically made with generous chunks of lamb or beef, abundant fres…
15 net22 total7 fibre50 protein55 fat750 kcal
KAsoon
Goosht-e Bademjan (Keto Braised Lamb/Beef)
Braised Lamb/Beef with Eggplant and Tomatoes (No Stew)
A flavorful dish of tender lamb or beef slow-braised directly with sautéed eggplant and fresh tomatoes, along …
15 net22 total7 fibre55 protein45 fat700 kcal
KAsoon
Khoresht-e Sir (Garlic and Chicken/Egg Stew, No Rice)
Gilani Garlic & Chicken/Egg Stew (Keto-Style)
A unique and aromatic stew from the Gilan region, featuring generous amounts of garlic, often with chicken or …
15 net20 total5 fibre40 protein55 fat700 kcal
KAsoon
Sir va Tokhme Morgh
Garlic and Egg Scramble
A rustic and flavorful scramble made with eggs, generous amounts of fresh garlic, onions, and often a touch of…
15 net18 total3 fibre28 protein45 fat600 kcal