Italian keto guide
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459 dishes169 keto as served160 with a photo
165 matching dishes · page 2 of 3
Peperoni Arrostiti
Roasted Bell Peppers
Sweet bell peppers roasted until tender and slightly charred, then marinated in olive oil, garlic, and herbs.…
8 net12 total4 fibre3 protein28 fat280 kcal
Broccoli Saltati con Aglio e Olio
Sautéed Broccoli with Garlic and Olive Oil
Fresh broccoli florets and tender stems quickly sautéed in abundant extra virgin olive oil with thinly sliced …
9 net18 total9 fibre9 protein30 fat350 kcal
Crema di Funghi
Creamy Mushroom Soup
A velvety, rich soup crafted from a medley of fresh mushrooms, sautéed with garlic and a hint of onion, simmer…
9 net12 total3 fibre10 protein40 fat450 kcal
Polpo alla Griglia
Grilled Octopus
Tender octopus tentacles, usually pre-boiled or braised until tender, then grilled to achieve a beautiful char…
9 net10 total1 fibre70 protein35 fat640 kcal
Spigola all'Acqua Pazza
Sea Bass 'Crazy Water' Style
Whole sea bass (or fillets) gently poached in a 'crazy water' broth of white wine, cherry tomatoes, garlic, pa…
9 net12 total3 fibre65 protein50 fat750 kcal
Verdure Miste Grigliate
Mixed Grilled Vegetables
An assortment of seasonal low-carb vegetables (e.g., eggplant, bell peppers, fennel, radicchio) expertly grill…
9 net15 total6 fibre5 protein22 fat250 kcal
Cauliflower Risotto ai Funghi e Parmigiano
Cauliflower Risotto with Mushroom and Parmesan
A creamy and decadent 'risotto' made with finely riced cauliflower florets instead of traditional rice, slowly…
10 net18 total8 fibre25 protein50 fat600 kcal
KAsoon
Costata di Vitello al Burro e Salvia
Veal Chop with Butter and Sage
A substantial bone-in veal chop (costata) pan-seared or grilled to perfection, then finished with a simple yet…
0 net0 total0 fibre60 protein105 fat1200 kcal
KAsoon
Midollo alla Griglia
Grilled Bone Marrow (Keto)
Beef bone marrow, typically cut lengthwise (canoe cut) and grilled or roasted until the rich, fatty marrow is …
0 net0 total0 fibre10 protein60 fat600 kcal
KAsoon
Orata alla Griglia con Olio e Limone
Grilled Sea Bream with Olive Oil and Lemon
Whole sea bream, gutted and scaled, expertly grilled to perfection, then drizzled with extra virgin olive oil …
0 net0 total0 fibre50 protein30 fat500 kcal
KAsoon
Sgombro Sott'Olio
Mackerel in Olive Oil
Flaky mackerel fillets, meticulously preserved in high-quality olive oil, offering a rich and savory appetizer…
0 net0 total0 fibre25 protein38 fat450 kcal
KAsoon
Acciughe sotto Sale con Olio e Prezzemolo
Salted Anchovies with Olive Oil and Parsley
A simple and authentic Italian appetizer. Desalted anchovy fillets are typically served whole or lightly chopp…
1 net1 total0 fibre20 protein35 fat400 kcal
KAsoon
Carpaccio di Tonno o Spada
Tuna or Swordfish Carpaccio
Delicately thin slices of raw, high-quality tuna or swordfish, impeccably fresh, typically dressed simply with…
1 net1 total0 fibre40 protein20 fat350 kcal
KAsoon
Costolette di Cinghiale alla Griglia
Grilled Wild Boar Chops
Succulent wild boar chops, typically leaner than pork, grilled to perfection and seasoned with aromatic Italia…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Dentice alla Griglia
Grilled Dentex (or other Whole Grilled Fish)
A whole fresh dentex (or similar Mediterranean white fish like sea bream or snapper), expertly grilled, season…
1 net1 total0 fibre50 protein38 fat550 kcal
KAsoon
Petto di Faraona con Lardo e Rosmarino
Guinea Fowl Breast with Lardo and Rosemary
Succulent guinea fowl breast, roasted or pan-seared, traditionally wrapped or basted with thin slices of lardo…
1 net2 total1 fibre60 protein78 fat950 kcal
KAsoon
Ricci di Mare Crudi
Raw Sea Urchin
Fresh sea urchin roe (gonads), served raw directly from the shell. A delicate, briny, and unique seafood delic…
1 net1 total0 fibre25 protein20 fat300 kcal
KAsoon
Salmone al Vapore con Erbe e Olio d'Oliva
Steamed Salmon with Herbs and Olive Oil
A tender salmon fillet delicately steamed with fresh herbs, finished with a generous drizzle of high-quality e…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Triglie al Forno con Olio e Prezzemolo
Baked Red Mullet with Oil and Parsley
Whole red mullets (triglie) delicately baked in the oven, simply dressed with extra virgin olive oil, fresh pa…
1 net2 total1 fibre50 protein42 fat600 kcal
KAsoon
Agnello al Profumo di Menta
Lamb with Mint
Tender cuts of lamb (e.g., shoulder, leg) marinated and cooked with fresh mint, garlic, and olive oil, resulti…
2 net2 total0 fibre60 protein60 fat750 kcal
KAsoon
Arrosticini di Agnello
Grilled Lamb Skewers (Abruzzese Style)
A specialty from Abruzzo, these are small, tender cubes of lamb meat, often interspersed with pieces of lamb f…
2 net2 total0 fibre65 protein48 fat700 kcal
KAsoon
Costoletta di Maiale in Padella con Rosmarino
Pan-Fried Pork Chop with Rosemary
A thick-cut pork chop, pan-fried to achieve a beautifully golden and crisp exterior while remaining juicy insi…
2 net3 total1 fibre55 protein50 fat700 kcal
KAsoon
Culatello di Zibello con Scaglie di Parmigiano e Olio Extra Vergine d'Oliva
Culatello Ham with Shaved Parmesan and Extra Virgin Olive Oil
Thinly sliced, prized cured ham (Culatello di Zibello PDO) served with generous shavings of aged Parmigiano Re…
2 net2 total0 fibre55 protein55 fat700 kcal
KAsoon
Fettina di Vitello con Burro e Salvia
Veal Cutlet with Butter and Sage
A thinly pounded veal cutlet, pan-fried to perfection in generous butter with fresh sage. A simple yet flavorf…
2 net2 total0 fibre55 protein48 fat650 kcal
KAsoon
Formaggio in Padella
Pan-Fried Cheese (e.g., Caciocavallo, Provolone)
Slices of firm, flavorful Italian cheese (such as caciocavallo, provolone, or scamorza) pan-fried until golden…
2 net2 total0 fibre50 protein85 fat970 kcal
KAsoon
Gamberoni al Sale
Salt-Baked Prawns
Large, succulent prawns baked inside a thick crust of coarse sea salt. The salt crust helps to steam the prawn…
2 net2 total0 fibre55 protein30 fat500 kcal
KAsoon
Lombata di Vitello al Forno
Roasted Veal Loin
A tender veal loin, slow-roasted with aromatic herbs like rosemary and sage, garlic, and seasoned simply with …
2 net3 total1 fibre60 protein55 fat780 kcal
KAsoon
Pecorino al Forno con Rosmarino
Baked Pecorino with Rosemary
A simple yet rich appetizer featuring a generous block of Pecorino Romano cheese baked until warm and slightly…
2 net2 total0 fibre30 protein42 fat500 kcal
KAsoon
Testina di Agnello al Forno (Senza Contorni Carboidrati)
Roast Lamb's Head (Keto)
A classic, rustic regional dish featuring a whole lamb's head, seasoned liberally with garlic and rosemary, th…
2 net3 total1 fibre65 protein70 fat900 kcal
KAsoon
Trancio di Rombo alla Griglia con Erbe
Grilled Turbot Fillet with Herbs
A thick cut of turbot fillet, perfectly grilled and seasoned with fresh Mediterranean herbs, lemon, and a driz…
2 net2 total0 fibre55 protein45 fat650 kcal
KAsoon
Trancio di Salmone alla Griglia
Grilled Salmon Fillet with Herbs (Keto, no carb sides)
A generously portioned fillet of fresh salmon, simply grilled or pan-seared to perfection, seasoned with Medit…
2 net2 total0 fibre50 protein48 fat650 kcal
KAsoon
Uova al Cereghino
Fried Eggs with Sage and Butter
A Lombard classic: simple fried eggs cooked in abundant butter with fresh sage leaves until the whites are set…
2 net2 total0 fibre24 protein45 fat500 kcal
KAsoon
Uova al Tegamino con Pancetta
Fried Eggs with Crispy Pancetta
A classic simple dish featuring two or three eggs fried to your preference (typically with runny yolks) and se…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Uova Fritte al Tartufo
Fried Eggs with Truffle
Simple yet luxurious, this dish features perfectly fried eggs elevated with the distinctive aroma and flavor o…
2 net2 total0 fibre18 protein38 fat420 kcal
KAsoon
Uovo in Camicia con Spinaci e Parmigiano
Poached Egg with Spinach and Parmesan
A delicately poached egg served atop a bed of sautéed spinach, garnished with shavings of Parmesan cheese. Thi…
2 net4 total2 fibre20 protein20 fat280 kcal
KAsoon
Ventricina
Spicy Cured Pork Sausage (Spread/Slices)
A distinct and robustly flavored cured pork sausage, often from Abruzzo, known for its spicy kick and rich tex…
2 net2 total0 fibre28 protein40 fat480 kcal
KAsoon
Vitello con Salsa Verde
Veal with Green Sauce
Tender, pan-seared veal cutlets served with a vibrant and piquant Italian salsa verde, a cold sauce made from …
2 net3 total1 fibre46 protein88 fat980 kcal
KAsoon
Agnello al Dragoncello
Lamb with Tarragon
Tender lamb pieces (e.g., shoulder or leg), slowly braised or pan-fried with the distinctive anise-like flavor…
3 net4 total1 fibre70 protein65 fat900 kcal
KAsoon
Battuta di Manzo al Coltello con Capperi e Senape
Hand-Chopped Beef Tartare with Capers and Mustard
Finely hand-chopped raw lean beef, typically sirloin or tenderloin, seasoned with olive oil, lemon juice, cape…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Coniglio al Peperoncino
Rabbit with Chili
Rabbit pieces pan-fried or oven-baked until tender and subtly spicy, seasoned with garlic, dried chili flakes …
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Filetto di Vitello al Tartufo Nero
Veal Tenderloin with Black Truffle
A luxurious dish featuring a perfectly cooked veal tenderloin, typically pan-seared, and generously topped wit…
3 net4 total1 fibre50 protein48 fat680 kcal
KAsoon
Formaggio di Capra al Forno con Erbe
Baked Goat Cheese with Herbs
A simple yet elegant appetizer of soft goat cheese, baked until warm and slightly melty, infused with fresh he…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Frittata di Funghi Porcini e Formaggio
Porcini Mushroom and Cheese Frittata
A thick, rustic Italian omelet made with farm-fresh eggs, earthy sautéed porcini mushrooms, and a generous gra…
3 net5 total2 fibre40 protein48 fat575 kcal
KAsoon
Gorgonzola al Cucchiaio
Creamy Gorgonzola
A decadent serving of creamy, pungent Gorgonzola cheese, traditionally eaten with a spoon or paired with low-c…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Insalata di Puntarelle (Semplice)
Simple Puntarelle Salad
Crisp chicory hearts (puntarelle) thinly sliced and typically dressed simply with high-quality olive oil, a sq…
3 net6 total3 fibre2 protein20 fat200 kcal
KAsoon
Insalata di Scarola, Olive Nere e Peperoncino
Escarole Salad with Black Olives and Chili
A vibrant and refreshing cold salad featuring crisp, slightly bitter escarole leaves, balanced by the rich sal…
3 net7 total4 fibre3 protein35 fat350 kcal
KAsoon
Luccio al Forno con Erbe e Olio d'Oliva
Baked Pike with Herbs and Olive Oil
A whole pike, a popular freshwater fish in Northern Italian cuisine, baked simply with fresh Mediterranean her…
3 net4 total1 fibre60 protein37 fat570 kcal
KAsoon
Radicchio alla Griglia
Grilled Radicchio
Fresh radicchio halves or quarters, simply grilled or pan-seared until slightly tender and charred, then dress…
3 net5 total2 fibre1 protein15 fat150 kcal
KAsoon
Rollatini di Vitello con Prosciutto e Formaggio
Veal Rollatini with Prosciutto and Cheese
Thin slices of veal, pounded flat, rolled with prosciutto and cheese (often provolone or fontina), then pan-se…
3 net3 total0 fibre65 protein45 fat680 kcal
KAsoon
Seppie Grigliate
Grilled Cuttlefish
Fresh whole cuttlefish, grilled to perfection, resulting in a tender texture with a delightful char. Lightly s…
3 net3 total0 fibre55 protein25 fat450 kcal
KAsoon
Agnello Cacio e Uova
Lamb with Cheese and Egg Sauce
A robust traditional Roman Easter dish featuring tender pieces of lamb stewed and then finished with a rich, c…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Bieta Saltata
Sautéed Swiss Chard
Fresh Swiss chard sautéed simply with garlic and extra virgin olive oil until tender, often with a hint of chi…
4 net7 total3 fibre5 protein28 fat280 kcal
KAsoon
Brodo di Carne
Clear Meat Broth
A rich, savory clear broth made from slow-simmered beef bones and mixed meats, often with minimal aromatic veg…
4 net5 total1 fibre20 protein18 fat250 kcal
KAsoon
Gamberoni al Cognac
Cognac-Flamed Prawns
Large prawns quickly sautéed in olive oil and butter with garlic, then flambéed with cognac, creating a rich a…
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Insalata Mista (Condimento a base di Olio d'Oliva e Aceto)
Mixed Green Salad with Olive Oil and Vinegar Dressing
A simple, refreshing mixed green salad featuring a variety of seasonal leafy greens like arugula, radicchio, a…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Involtini di Manzo al Limone e Capperi
Beef Rolls with Lemon and Capers
Thin slices of beef, rolled and seared, then simmered in a tangy sauce made with fresh lemon juice, briny cape…
4 net5 total1 fibre65 protein65 fat880 kcal
KAsoon
Muglia e Borraggine al Forno
Grey Mullet with Borage (Baked)
A traditional Ligurian preparation of grey mullet, where the whole fish is baked or pan-fried with fresh borag…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Ricotta Salata Grigliata
Grilled Salted Ricotta
Slices of firm, aged, and salted ricotta cheese are grilled until lightly browned and softened, developing a s…
4 net4 total0 fibre25 protein38 fat450 kcal
KAsoon
Sanguinaccio (Savory)
Savory Blood Sausage
A rustic Italian specialty, this savory version of blood sausage is pan-fried or grilled, rich in pork blood a…
4 net5 total1 fibre30 protein60 fat700 kcal
KAsoon
Scamorza Affumicata alla Griglia
Grilled Smoked Scamorza Cheese
Slices of smoked scamorza cheese grilled until beautifully melted, slightly browned, and smoky. Often served s…
4 net4 total0 fibre35 protein45 fat550 kcal