Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
507 matching dishes · page 5 of 9
KAsoon
Maboga na Mayai Karanga
Sautéed Pumpkin Leaves with Scrambled Eggs
Fresh, tender pumpkin leaves (maboga) sautéed with onions and garlic, then combined with scrambled eggs for a …
6 net12 total6 fibre28 protein35 fat450 kcal
KAsoon
Macho Dry Fry
Dry Fried Eyes (Goat/Beef)
A unique delicacy, typically goat or beef eyes, cleaned and dry-fried with onions, tomatoes, and spices until …
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Maini ya Kobe Karanga
Pan-fried Turtle Liver
A rare but traditional coastal delicacy, turtle liver is pan-fried with onions, minimal tomatoes, garlic, ging…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Maini ya Kondoo Fry
Lamb Liver Fry
Pan-fried lamb liver, sautéed with onions, tomatoes, and bell peppers, creating a flavorful and nutrient-dense…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
Maini ya Kondoo Karanga na Kunde Majani
Lamb Liver Dry Fry with Cowpea Leaves
Succulent lamb liver pan-fried (karanga) with fresh cowpea leaves (kunde majani), onions, garlic, and a hint o…
6 net10 total4 fibre65 protein50 fat720 kcal
KAsoon
Maini ya Nguruwe Karanga
Pan-fried Pork Liver
Slices of fresh pork liver pan-fried or dry-fried with onions, minimal tomatoes, and a blend of savory spices.…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Maini ya Sungura Dry Fry
Rabbit Liver Dry Fry
Rabbit liver pan-fried with onions, tomatoes, and aromatic spices until browned and tender. This 'dry fry' met…
6 net9 total3 fibre40 protein40 fat550 kcal
KAsoon
Maini ya Sungura na Managu Karanga
Rabbit Liver and African Nightshade Greens Dry Fry
A nutritious and robust dry-fried dish combining tender rabbit liver with sautéed African nightshade greens (m…
6 net10 total4 fibre48 protein38 fat560 kcal
KAsoon
Mayai na Sukuma Wiki
Scrambled Eggs with Collard Greens
A simple yet nutritious breakfast or light meal, featuring eggs scrambled with finely chopped sukuma wiki (col…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Mayai ya Kienyeji Karanga na Mboga za Kienyeji Mchanganyiko
Fried Free-Range Eggs with Sautéed Mixed Indigenous Vegetables
Pan-fried free-range eggs, typically served sunny-side up or scrambled, alongside a medley of simply sautéed i…
6 net12 total6 fibre30 protein45 fat550 kcal
KAsoon
Mbavu za Mbuzi Karanga na Ndimu
Goat Ribs Sautéed with Lemon
Tender, succulent goat ribs, first slow-cooked until tender, then pan-fried (karanga) to a golden crisp. Finis…
6 net7 total1 fibre60 protein75 fat900 kcal
KAsoon
Mbuzi Akiba Dry Fry
Preserved Goat Meat Dry Fry
Tender pieces of traditionally air-dried and smoked goat meat (akiba), rehydrated and then pan-fried with saut…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Mbuzi Choma na Kachumbari ya Parachichi
Grilled Goat with Avocado Salsa
Succulent chunks of grilled goat meat (Nyama Choma), seasoned simply with salt and pepper, served with a vibra…
6 net12 total6 fibre60 protein50 fat700 kcal
KAsoon
Mbuzi Choma na Pilipili Manga
Roasted Goat with Black Pepper Rub
Succulent chunks of goat meat, traditionally slow-roasted over charcoal, heavily seasoned with a robust black …
6 net9 total3 fibre65 protein45 fat650 kcal
KAsoon
Mbuzi ya Kuoka
Baked Goat Meat
Tender pieces of goat meat slowly baked with a blend of aromatic spices like garlic, ginger, and black pepper.…
6 net8 total2 fibre55 protein45 fat620 kcal
KAsoon
Mchemsho wa Maini ya Kuku
Boiled Chicken Liver Stew
A simple, light broth stew of chicken livers boiled until tender. Flavored with sautéed onions, garlic, and be…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Mchicha na Uyoga Sautéed
Sautéed Spinach and Mushrooms
A flavorful and versatile side dish of fresh spinach and sliced button mushrooms, quickly sautéed with finely …
6 net10 total4 fibre8 protein22 fat250 kcal
KAsoon
Mchuzi wa Bamia na Mayai
Okra and Egg Stew
A comforting, home-style stew featuring tender okra pods and hard-boiled or poached eggs simmered in a light, …
6 net12 total6 fibre28 protein42 fat520 kcal
KAsoon
Mchuzi wa Matumbo ya Mbuzi (Keto Modified)
Goat Tripe Stew (No Carb Thickeners or Sides)
Tender pieces of goat tripe slow-cooked in a savory, spiced stew with a base of fresh tomatoes, onions, garlic…
6 net10 total4 fibre38 protein44 fat590 kcal
KAsoon
Mchuzi wa Matumbo ya Ng'ombe (Keto Modified)
Beef Tripe Stew (No Carb Thickeners or Sides)
Tender pieces of beef tripe (stomach lining) slow-cooked in a savory, spiced stew with a base of fresh tomatoe…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Mchuzi wa Pweza na Parachichi
Octopus and Avocado Stew
A unique coastal stew where tender pieces of octopus are simmered in a rich, creamy sauce made with ripe avoca…
6 net14 total8 fibre35 protein50 fat620 kcal
KAsoon
Mchuzi wa Ulimi wa Ng'ombe (Keto Modified)
Beef Tongue Stew (No Carb Thickeners or Sides)
Beef tongue, slow-cooked until incredibly tender and flavorful, served in a rich stew based on onions, tomatoe…
6 net9 total3 fibre48 protein50 fat680 kcal
KAsoon
Mishikaki ya Kuku na Biringanya
Chicken Skewers with Sautéed Eggplant
Flavorful grilled chicken pieces on skewers, seasoned with mild Kenyan spices and lemon juice. Served alongsid…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Mishkaki ya Biringanya na Nyama ya Ngamia
Eggplant and Camel Meat Skewers
Flavorful skewers alternating tender chunks of camel meat with slices of eggplant, marinated in a blend of Eas…
6 net10 total4 fibre55 protein38 fat580 kcal
KAsoon
Mishkaki ya Ini na Figo (Keto Modified)
Liver and Kidney Skewers (Grilled)
Tender pieces of beef or goat liver and kidney, marinated lightly with spices and grilled on skewers. A flavor…
6 net8 total2 fibre48 protein38 fat520 kcal
KAsoon
Mishkaki ya Kondoo
Lamb Kebabs
Tender cubes of lamb marinated in a blend of ginger, garlic, chili, and lemon, then skewered and grilled over …
6 net8 total2 fibre45 protein43 fat580 kcal
KAsoon
Mishkaki ya Kuku (Keto Modified)
Grilled Chicken Skewers (Keto-Friendly)
Succulent pieces of chicken, often thigh or breast, marinated in savory spices and threaded onto skewers, then…
6 net8 total2 fibre70 protein40 fat680 kcal
KAsoon
Mishkaki ya Maini ya Kuku na Biringanya
Chicken Liver & Eggplant Skewers
Flavorful skewers (mishkaki) featuring marinated chicken liver alternating with chunks of tender eggplant, gri…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Mkia wa Punda Chemsha na Mboga (Keto Modified)
Donkey Tail Boil with Mixed Greens
Donkey tail slow-boiled until extremely tender and gelatinous, served in its rich, natural broth with a side o…
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Mkia wa Punda Dry Fry
Donkey Tail Dry Fry
A rare delicacy, this dish features tender cuts of donkey tail dry-fried until succulent, seasoned with local …
6 net9 total3 fibre55 protein40 fat600 kcal
KAsoon
Mkono wa Ng'ombe Karanga
Cow Foot Dry Fry
Cow feet are meticulously slow-boiled for hours until exceptionally tender, then deboned, cut into pieces, and…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Moyo wa Ng'ombe Chemsha
Boiled Beef Heart
Tender beef heart slowly simmered in a rich, savory broth. Often prepared simply with basic aromatics, allowin…
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Mshipi ya Ngo'mbe Chemsha na Mboga
Beef Tendon Boil with Mixed Greens
Tender beef tendons, slow-boiled until gelatinous, then simmered with a mix of traditional Kenyan leafy greens…
6 net12 total6 fibre45 protein40 fat550 kcal
KAsoon
Ndama Dry Fry
Pan-Fried Veal
Lean, tender veal pieces pan-fried until slightly crispy, seasoned simply with onions, garlic, ginger, and min…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Ng'ombe Chemsha na Mboga za Kienyeji
Boiled Beef with Assorted Local Greens (Keto Modified)
Tender chunks of beef, slow-boiled until soft, served with a generous portion of freshly sautéed assorted indi…
6 net12 total6 fibre65 protein40 fat680 kcal
KAsoon
Ng'ombe Tumbukiza na Pilipili (Keto Modified)
Spicy Beef Boil/Hot Pot
Tender beef chunks, typically from the short rib or brisket, slowly simmered in a clear, intensely spicy broth…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Njiwa Karanga
Pigeon Stir-fry
Tender pieces of pigeon meat, stir-fried with onions, bell peppers, garlic, ginger, and a blend of aromatic sp…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Nyama Kavua na Kabeji
Dried Beef and Cabbage Sauté
Savory dried beef (nyama kavua) rehydrated and then sautéed with fresh cabbage, onions, and simple spices. A t…
6 net12 total6 fibre50 protein40 fat600 kcal
KAsoon
Nyama ya Mamba Karanga
Crocodile Meat Stir-fry
Tender pieces of crocodile meat, known for its mild flavor and firm texture, stir-fried ('karanga') with onion…
6 net8 total2 fibre70 protein35 fat620 kcal
KAsoon
Roho ya Mbuzi Wet Fry
Goat Heart Wet Fry
Tender pieces of goat heart, pan-fried with a savory blend of onions, tomatoes, green bell peppers, and fresh …
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Samaki wa Kuchoma na Sukuma Wiki ya Nazi (Keto Modified)
Grilled Fish with Creamy Coconut Collard Greens (Keto)
A whole grilled fish, typically Tilapia or Red Snapper, seasoned with local spices and herbs. It is served alo…
6 net10 total4 fibre50 protein45 fat600 kcal
KAsoon
Samaki wa Kusagwa na Pilipili Hoho
Minced Fish with Bell Peppers Sautéed
Fresh white fish, minced or finely flaked, stir-fried or sautéed with colorful bell peppers, onions, garlic, a…
6 net9 total3 fibre60 protein45 fat680 kcal
KAsoon
Samaki wa Mchuzi wa Limao
Fish in Lemon Sauce (Keto)
Fresh fish, typically Tilapia or Nile Perch, pan-fried or gently simmered in a light, tangy sauce made with fr…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Supu ya Ngozi ya Ng'ombe
Beef Hide Soup
A robust and collagen-rich soup made from slow-boiled beef hide, often with small pieces of meat still attache…
6 net8 total2 fibre40 protein35 fat480 kcal
KAsoon
Tumbukiza ya Ini na Moyo
Boiled Liver and Heart Stew
A straightforward and comforting stew featuring tender pieces of beef or goat liver and heart, gently boiled i…
6 net8 total2 fibre65 protein30 fat580 kcal
KAsoon
Tumbukiza ya Nyama
Slow-Boiled Assorted Meat & Offal
A comforting, slow-boiled dish featuring a mix of beef cuts and various offal such as tripe, tendons, and some…
6 net8 total2 fibre70 protein90 fat1100 kcal
KAsoon
Vibudu vya Samaki (Keto-Modified)
Keto-Modified Fish Patties
Flavorful fish patties made from minced white fish (e.g., tilapia, snapper) mixed with finely chopped onions, …
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Dagaa Dry Fry
Small Dried Fish Dry Fry
Small dried fish (dagaa), often slightly larger or a different variety than omena, are dry-fried with sautéed …
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Dagaa Mchuzi wa Parachichi
Dried Sardines in Avocado Sauce
Small dried fish (omena/dagaa) simmered in a creamy, savory sauce made from ripe avocados, blended with onions…
7 net14 total7 fibre40 protein45 fat580 kcal
KAsoon
Dawa ya Ng'ombe Fry
Beef Spleen Fry
Sliced beef spleen, often pre-boiled to tenderize, then pan-fried with onions, a touch of bell pepper, and sea…
7 net9 total2 fibre45 protein50 fat680 kcal
KAsoon
Figo za Mbuzi na Biringanya Karanga
Goat Kidney and Eggplant Stir-fry
Succulent pieces of goat kidney stir-fried with cubed eggplant, onions, bell peppers, and a fragrant blend of …
7 net12 total5 fibre50 protein50 fat690 kcal
KAsoon
Figo za Ng'ombe Dry Fry
Dry Fried Beef Kidneys
Beef kidneys pan-fried to perfection with onions, tomatoes, green peppers, and a blend of spices. This 'dry fr…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Figo za Ngamia Dry Fry
Camel Kidney Dry Fry
Succulent pieces of camel kidney, expertly dry-fried with a fragrant blend of sautéed onions, bell peppers, ga…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Gongo la Ng'ombe Dry Fry (Keto Modified)
Beef Shin with Marrow Dry Fry
A flavorful dry fry dish featuring beef shin (gongo) cooked until tender, often including the bone marrow for …
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Kamba na Pilipili Hoho
Prawns with Bell Peppers
Plump prawns stir-fried with generous amounts of vibrant bell peppers (pilipili hoho), onions, garlic, and a h…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Kanga Dry Fry
Guinea Fowl Dry Fry
Guinea fowl pieces pan-fried with onions, tomatoes, and a robust mix of spices, cooked down until the moisture…
7 net10 total3 fibre50 protein46 fat620 kcal
KAsoon
Keto Maandazi ya Nazi (Almond Flour Fritters)
A keto-adapted version of the popular East African sweet fried dough (maandazi), made with almond flour, cocon…
7 net15 total8 fibre12 protein38 fat420 kcal
KAsoon
Kienyeji Kuku Choma na Kachumbari
Free-Range Grilled Chicken with Fresh Tomato & Onion Salad (Keto Friendly)
A whole or half free-range chicken, marinated in traditional Kenyan spices (garlic, ginger, paprika, turmeric)…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Kifua cha Ng'ombe Dry Fry
Beef Brisket Dry Fry
Tender pieces of beef brisket, slow-cooked until soft then dry-fried with onions, tomatoes, and green bell pep…
7 net10 total3 fibre75 protein50 fat750 kcal
KAsoon
Kondoo Chemsha na Pilipili Kali (Keto)
Boiled Lamb with Hot Chillies (Keto)
Tender pieces of lamb, typically bone-in, slowly boiled until very soft. This simple preparation highlights th…
7 net10 total3 fibre52 protein59 fat770 kcal