Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
306 matching dishes · page 3 of 6
KAsoon
Mkia wa Punda Chemsha na Mboga (Keto Modified)
Donkey Tail Boil with Mixed Greens
Donkey tail slow-boiled until extremely tender and gelatinous, served in its rich, natural broth with a side o…
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Ng'ombe Chemsha na Mboga za Kienyeji
Boiled Beef with Assorted Local Greens (Keto Modified)
Tender chunks of beef, slow-boiled until soft, served with a generous portion of freshly sautéed assorted indi…
6 net12 total6 fibre65 protein40 fat680 kcal
KAsoon
Ng'ombe Tumbukiza na Pilipili (Keto Modified)
Spicy Beef Boil/Hot Pot
Tender beef chunks, typically from the short rib or brisket, slowly simmered in a clear, intensely spicy broth…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Njiwa Karanga
Pigeon Stir-fry
Tender pieces of pigeon meat, stir-fried with onions, bell peppers, garlic, ginger, and a blend of aromatic sp…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Nyama ya Mamba Karanga
Crocodile Meat Stir-fry
Tender pieces of crocodile meat, known for its mild flavor and firm texture, stir-fried ('karanga') with onion…
6 net8 total2 fibre70 protein35 fat620 kcal
KAsoon
Samaki wa Kuchoma na Sukuma Wiki ya Nazi (Keto Modified)
Grilled Fish with Creamy Coconut Collard Greens (Keto)
A whole grilled fish, typically Tilapia or Red Snapper, seasoned with local spices and herbs. It is served alo…
6 net10 total4 fibre50 protein45 fat600 kcal
KAsoon
Vibudu vya Samaki (Keto-Modified)
Keto-Modified Fish Patties
Flavorful fish patties made from minced white fish (e.g., tilapia, snapper) mixed with finely chopped onions, …
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Gongo la Ng'ombe Dry Fry (Keto Modified)
Beef Shin with Marrow Dry Fry
A flavorful dry fry dish featuring beef shin (gongo) cooked until tender, often including the bone marrow for …
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Keto Maandazi ya Nazi (Almond Flour Fritters)
A keto-adapted version of the popular East African sweet fried dough (maandazi), made with almond flour, cocon…
7 net15 total8 fibre12 protein38 fat420 kcal
KAsoon
Kuku wa Nazi na Pilipili Manga
Chicken in Coconut Milk with Black Pepper
Tender chicken pieces simmered in a rich and creamy coconut milk sauce, distinctly seasoned with a generous am…
7 net10 total3 fibre48 protein58 fat720 kcal
KAsoon
Kunde Kavu na Tui la Nazi
Dried Cowpea Leaves in Coconut Cream
Dried cowpea leaves, known for their distinct earthy flavor, slowly simmered in rich coconut cream with onions…
7 net15 total8 fibre10 protein40 fat450 kcal
KAsoon
Maini ya Ng'ombe Dry Fry
Pan-Fried Beef Liver
Tender pieces of beef liver sautéed to perfection with a vibrant mix of onions, tomatoes, and bell peppers, sp…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Makende Karanga (Keto Modified)
Sautéed Goat Testicles (Keto-Friendly)
Goat testicles, sautéed with onions, fresh tomatoes, garlic, ginger, and a blend of savory spices. This result…
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Mapafu ya Ng'ombe Karanga
Beef Lung Stir-fry
Beef lung, tenderized by boiling, then diced and stir-fried ('karanga') with onions, bell peppers, garlic, gin…
7 net9 total2 fibre55 protein40 fat600 kcal
KAsoon
Mboga za Kienyeji na Mbuzi Kavu Dry Fry
Dried Goat and Assorted Indigenous Greens Dry Fried
A rustic and flavourful 'dry fry' dish combining tender pieces of rehydrated dried goat meat with a medley of …
7 net15 total8 fibre50 protein55 fat750 kcal
KAsoon
Mboga za Kienyeji na Tui la Nazi na Mayai (Keto Modified)
Mixed African Greens in Coconut Cream with Eggs (Keto)
A wholesome dish featuring a medley of traditional African greens (such as sukuma wiki, managu, terere) simmer…
7 net14 total7 fibre25 protein45 fat550 kcal
KAsoon
Mchuzi wa Kichwa ya Samaki (Keto Modified)
Fish Head Stew (Keto-Friendly)
A flavorful and robust stew made with fish heads (often Tilapia or Nile Perch), simmered in a light, spiced to…
7 net10 total3 fibre65 protein40 fat650 kcal
KAsoon
Mchuzi wa Mbuzi na Majani ya Maboga (Keto Modified)
Goat Stew with Pumpkin Greens (Keto Modified)
Succulent goat meat slow-cooked in a savory stew with fresh pumpkin leaves (majani ya maboga), onions, tomatoe…
7 net12 total5 fibre60 protein45 fat650 kcal
KAsoon
Mchuzi wa Nungunungu
Porcupine Stew (Keto)
A unique and flavorful stew featuring tender porcupine meat, known for its distinct gamey taste. The meat is s…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Mchuzi wa Uboho na Mayai (Keto Modified, No Thickeners)
Bone Marrow and Egg Stew (Keto, No Thickeners)
A unique and rich stew combining succulent bone marrow with scrambled eggs. The marrow provides a luxurious, f…
7 net10 total3 fibre45 protein65 fat780 kcal
KAsoon
Mifupa ya Samaki Kavu na Mboga (Keto Modified)
Dried Fish Bones with Indigenous Greens
A traditional, rustic dish where rehydrated dried fish bones (often with residual meat) are slowly simmered wi…
7 net15 total8 fibre25 protein35 fat450 kcal
KAsoon
Miguu ya Mbuzi Karanga
Goat Trotters Stir-fry
Goat trotters, pre-boiled until incredibly tender and gelatinous, then stir-fried with onions, green bell pepp…
7 net10 total3 fibre40 protein60 fat720 kcal
KAsoon
Mkono wa Ng'ombe Kavu (Keto Modified)
Beef Hock Dry Fry with Spices
Succulent beef hock, slow-cooked until extremely tender, then dry-fried to caramelize with a robust blend of o…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Murenda na Maziwa Mala (Keto Modified)
Jute Mallow Cooked with Fermented Milk
Fresh jute mallow (murenda) leaves are boiled until tender, then sautéed with onions and cooked in unsweetened…
7 net15 total8 fibre15 protein30 fat400 kcal
KAsoon
Ndama Wet Fry
Veal Wet Fry
Tender cuts of veal (meat from young cattle) are slowly simmered in a flavorful, slightly saucy mix of onions,…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Ngege Choma (Keto Modified)
Lake Victoria Style Grilled Tilapia with Herbs
Ngege, the local name for Tilapia, is prepared in a distinctive Lake Victoria style, emphasizing the fresh fla…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Nyama Kavua Karanga (Keto Modified)
Sautéed Dried Meat (Keto-Friendly)
Traditionally dried meat (commonly beef) is rehydrated and then sautéed with onions, fresh tomatoes, garlic, g…
7 net10 total3 fibre75 protein55 fat820 kcal
KAsoon
Nyama ya Moshi na Mboga (Keto Modified)
Smoked Beef/Goat with Sautéed Greens (No Carb Sides)
Pieces of beef or goat meat, traditionally preserved and cooked with a distinct smoky flavor, then simmered un…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Pweza Kavu Karanga (Keto Modified)
Dried Octopus Dry Fry
Dried octopus is rehydrated, then intensely dry-fried with a pungent and spicy mix of onions, garlic, ginger, …
7 net9 total2 fibre58 protein38 fat600 kcal
KAsoon
Samaki Kavua Chemsha na Mboga (Keto Modified)
Dried Fish Stew with Greens (Keto Modified)
Sun-dried fish, rehydrated and slow-cooked into a savory stew with a variety of indigenous low-carb greens (su…
7 net12 total5 fibre55 protein40 fat600 kcal
KAsoon
Samaki wa Kuoka na Pilipili Hoho (Keto Modified)
Baked Fish with Bell Peppers (Keto Modified)
Whole or filleted fresh fish (e.g., Tilapia, Red Snapper) oven-baked or grilled to perfection with a vibrant m…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Samaki wa Kusagwa na Mayai (Keto Modified)
Minced Fish and Egg Scramble
Flaked or minced white fish mixed with whisked eggs, sautéed with onions, bell peppers, a touch of tomato, and…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Sungura Karanga
Rabbit Sauté/Stir-fry
Tender rabbit meat cut into pieces and sautéed with onions, tomatoes, bell peppers, and a fragrant blend of lo…
7 net11 total4 fibre48 protein42 fat590 kcal
KAsoon
Sungura Mchuzi
Rabbit Stew
Tender chunks of rabbit meat slow-cooked in a hearty, spiced tomato and onion-based stew. The rabbit absorbs t…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Figo ya Ng'ombe Karanga na Kunde Majani
Pan-fried Beef Kidney with Green Cowpea Leaves
Tender beef kidney pieces stir-fried with sautéed onions, fresh tomatoes, and vibrant green cowpea leaves, sea…
8 net12 total4 fibre70 protein50 fat780 kcal
KAsoon
Kaa Paka (Keto Modified)
Crab in Spicy Coconut Cream (No Carb Accompaniments)
Fresh, succulent crab cooked in a rich and aromatic 'Paka' style coconut cream sauce, infused with a blend of …
8 net12 total4 fibre35 protein55 fat650 kcal
KAsoon
Keto Kisamvu cha Nyama (Spinach & Beef Stew)
Keto Cassava Leaf Style Stew with Beef
A rich and savory stew, traditionally made with cassava leaves, but for keto, prepared with tender beef chunks…
8 net15 total7 fibre45 protein40 fat600 kcal
KAsoon
Keto Mandazi ya Pweza (Fritters za Pweza za Keto)
Keto Octopus Fritters (Almond/Coconut Flour)
A unique take on the coastal delicacy, these savory fritters feature finely chopped octopus mixed with a spice…
8 net15 total7 fibre35 protein50 fat600 kcal
KAsoon
Keto Mihogo ya Nazi (Chayote & Eggplant in Coconut Cream)
Keto Cassava in Coconut Cream (with Chayote & Eggplant)
A keto-friendly adaptation of the classic 'Mihogo ya Nazi', where high-carb cassava is replaced with tender ch…
8 net15 total7 fibre4 protein38 fat410 kcal
KAsoon
Keto Pilipili Ndogo na Nyama
Small Chillies with Minced Meat (Keto Modified)
A fiery and intensely flavored dish featuring minced beef or goat cooked with a generous amount of small, pote…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Kuku wa Kuganda (Keto Modified)
Smoked Chicken with Sautéed Greens
Traditionally smoked chicken, prepared without any sugar in the smoking or marinating process. Served with a g…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Kuku wa Kusagwa na Pilipili Hoho
Minced Chicken with Bell Peppers
A vibrant and flavorful dish featuring savory minced chicken sautéed with colorful bell peppers (hoho), onions…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Kuku wa Pilipili Hoho na Nazi (Keto Modified)
Chicken with Bell Peppers and Coconut Milk Stew (Keto Modified)
Tender chicken pieces simmered in a rich, aromatic coconut milk-based stew, infused with bell peppers, onions,…
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Kunde Mchuzi na Kuku
Cowpea Leaves and Chicken Stew
A traditional stew featuring tender chicken pieces slow-cooked with fresh cowpea leaves (kunde za majani) in a…
8 net14 total6 fibre50 protein45 fat620 kcal
KAsoon
Mchuzi wa Mapafu ya Mbuzi
Goat Lung Stew
A traditional Kenyan stew featuring tender goat lungs simmered in a savory, spiced sauce. The lungs have a uni…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Mchuzi wa Njiwa (Keto Modified)
Pigeon Stew with Keto Vegetables
A rich, slow-cooked stew of tender pigeon meat in a savory broth with a medley of keto-friendly vegetables lik…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Mchuzi wa Samaki wa Kusagwa
Minced Fish Curry/Stew
A comforting and flavorful stew made with flaked or minced white fish (e.g., Tilapia), simmered in a savory ba…
8 net12 total4 fibre65 protein30 fat580 kcal
KAsoon
Mkia wa Ng'ombe na Managu Chemsha
Boiled Oxtail with African Nightshade
Tender, fall-off-the-bone oxtail simmered until gelatinous, enriched by the addition of fresh African nightsha…
8 net13 total5 fibre65 protein55 fat800 kcal
KAsoon
Mtura Stew (Keto Modified, No Grains)
Keto Blood Sausage Stew (No Grains)
A rich and savory stew featuring traditional Kenyan blood sausage (mtura) made without any grain fillers. It's…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Nyama Choma Saladi (Keto Modified)
Grilled Meat Salad with Mixed Greens
A hearty salad featuring succulent pieces of grilled beef or goat (Nyama Choma) served atop a generous bed of …
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Samaki Mzima Choma (Keto Modified)
Whole Grilled Fish Stuffed with Herbs & Vegetables
A whole fish (commonly Tilapia or Red Snapper) marinated in a zesty blend of Kenyan spices, garlic, ginger, le…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Samaki na Managu Sautéed
Fish with Black Nightshade Sautéed
Flaked white fish (commonly tilapia or Nile perch) sautéed with indigenous black nightshade (Managu), onions, …
8 net14 total6 fibre45 protein40 fat570 kcal
KAsoon
Samaki wa Nazi na Managu
Fish in Coconut Cream with Spider Plant
Flaky white fish (e.g., tilapia or snapper fillet) stewed gently in a rich coconut cream sauce with fresh spid…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Bata Karanga na Sukuma Wiki
Duck Dry Fry with Collard Greens (Keto Modified)
Succulent pieces of duck meat dry-fried to perfection with onions, tomatoes, and spices, then combined with sa…
9 net16 total7 fibre60 protein60 fat780 kcal
KAsoon
Biringanya na Mchuzi wa Karanga
Eggplant with Peanut Sauce
Succulent eggplant pieces, sautéed or gently stewed, generously coated in a rich and savory peanut sauce, ofte…
9 net15 total6 fibre20 protein50 fat600 kcal
KAsoon
Kamba ya Nazi
Prawns in Coconut Sauce (Keto Modified)
Plump prawns cooked in a rich, creamy full-fat coconut milk sauce with onions, garlic, ginger, and a hint of g…
9 net12 total3 fibre40 protein42 fat550 kcal
KAsoon
Keto Mabumunda ya Kienyeji (Fritters za Cauliflower na Kabeji)
Keto Coastline Fritters (Cauliflower & Cabbage)
A keto interpretation of traditional Kenyan savory fritters, typically made with maize flour. These 'Mabumunda…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Kongoro Mchuzi (Keto Modified, No Thickeners)
Beef Hoof Stew (Keto, No Thickeners)
A hearty and gelatinous stew made from slow-cooked beef hooves (kongoro). The long simmering process extracts …
9 net13 total4 fibre60 protein50 fat700 kcal
KAsoon
Kuku na Maziwa Mala
Chicken in Fermented Milk Stew
Tender chicken pieces, often free-range (kienyeji), cooked in a tangy and creamy sauce made from maziwa mala (…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Kuku wa Kumimina na Bamia
Chicken Pour-Over Stew with Okra
A light and savory chicken stew with tender okra (bamia), prepared in the traditional 'kumimina' style with a …
9 net13 total4 fibre60 protein45 fat680 kcal