Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
Keto friendliness
Adapting Latvian cuisine to keto is difficult due to its heavy reliance on high-carb staples like potatoes and dark rye bread.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), fatty fish (herring, smoked fish), some cheeses, sour cream, sauerkraut, and mushrooms.
Danger zones
The biggest carb traps are omnipresent potatoes (served with almost every main dish), dark rye bread, peas (like grey peas with bacon), and sugar often added to cabbage or sauces.
Best for
This cuisine is best for highly adaptable keto dieters who are comfortable with explicit requests for ingredient removal or substitution and don't mind sacrificing the 'authentic full meal' experience for keto compliance.
105 matching dishes · page 1 of 2
Ceptas cūkgaļas krūtiņas
Fried Pork Belly
Crispy pan-fried or oven-roasted pork belly pieces, often seasoned simply with salt and pepper.…
0 net0 total0 fibre40 protein65 fat750 kcal
Cepti speķa taukumi
Fried Pork Rinds / Cracklings
Crispy, rendered pieces of pork fat and skin, often referred to as cracklings or chicharrones. A traditional L…
0 net0 total0 fibre12 protein80 fat800 kcal
Cūkgaļas cauraudzis cepeškrāsnī
Oven-roasted Pork Belly
Slow-roasted pork belly, a prized cut of pork known for its layers of tender meat and rich, crispy fat. Often …
0 net0 total0 fibre40 protein80 fat900 kcal
Kūpināta makrele (bez piedevām)
Smoked Mackerel (Plain)
Whole or filleted mackerel, hot or cold smoked to perfection, offering a rich, oily, and intensely flavorful e…
0 net0 total0 fibre50 protein42 fat580 kcal
Cepti speķa gabaliņi
Fried Bacon Lardons
Crispy, savory pieces of fried smoked pork belly or bacon, a quintessential Latvian accompaniment used to add …
1 net1 total0 fibre22 protein40 fat450 kcal
Žāvēta gaļa
Smoked Meat Slices
Thinly sliced, cold smoked meat, typically pork (such as smoked pork belly or ham). A popular traditional deli…
1 net1 total0 fibre30 protein50 fat600 kcal
Žāvēts stores gabals
Smoked Sturgeon Piece
A generous cut of rich, flavorful smoked sturgeon, served cold. Known for its firm texture and distinct, savor…
1 net1 total0 fibre45 protein40 fat550 kcal
Cūkgaļa želejā
Pork Aspic (Jellied Pork)
A traditional cold dish made from boiled pork meat, usually hocks or trotters, suspended in a savory gelatinou…
2 net2 total0 fibre35 protein32 fat450 kcal
Cūkgaļas rulete ar garšvielām un zaļumiem
Pork Roll with Spices and Herbs
A flavorful pork roll, often made from pork belly or loin, seasoned with a blend of spices and fresh herbs, th…
2 net3 total1 fibre35 protein48 fat580 kcal
Speķis ar ķiplokiem un garšvielām
Smoked Bacon with Garlic and Spices
Thick-cut, cold-smoked bacon (pork belly), often cured and flavored with salt, generous amounts of garlic, and…
2 net2 total0 fibre30 protein65 fat700 kcal
Bekons ar ceptu olu
Bacon with Fried Egg
A classic simple dish featuring pan-fried streaky bacon strips served alongside one or two sunny-side-up or fr…
3 net3 total0 fibre37 protein70 fat800 kcal
Cūkas galvas siers
Pork Head Cheese
A traditional Latvian cold cut made from cooked pork head meat, often including trotters for gelatin, pressed …
3 net3 total0 fibre35 protein35 fat450 kcal
Cūkas kājas želejā
Pork Trotters in Aspic
A classic cold Latvian dish featuring tender pork trotters slow-cooked until soft, then set in a savory aspic …
3 net3 total0 fibre70 protein50 fat750 kcal
Kūpināta cūkgaļa
Smoked Pork
Thick, flavorful slices of traditionally smoked pork, often from the shoulder or belly, offering a rich and sa…
3 net3 total0 fibre35 protein40 fat500 kcal
Pildītas olas
Stuffed Eggs
Hard-boiled eggs halved and filled with a creamy, savory yolk mixture, typically seasoned with dill and mustar…
3 net3 total0 fibre18 protein30 fat350 kcal
Siļķu tīteņi ar krējumu
Herring Rolls with Cream Filling
Salted herring fillets rolled around a creamy filling, typically made with sour cream, cream cheese, dill, and…
4 net5 total1 fibre28 protein33 fat420 kcal
Svaigs lasis ar krējumu un dillēm
Fresh Salmon with Sour Cream and Dill
Pan-fried or baked fresh salmon fillet, often simply seasoned, served with a generous dollop of rich sour crea…
4 net4 total0 fibre45 protein55 fat680 kcal
Zivju pastēte
Fish Pâté
A creamy spread made from smoked fish (e.g., trout, mackerel) blended with butter, cream cheese, herbs, and le…
4 net4 total0 fibre25 protein38 fat450 kcal
Aknu pastēte
Liver Pâté
A smooth and rich pâté traditionally made from chicken or pork liver, blended with butter or lard, and seasone…
5 net6 total1 fibre22 protein40 fat450 kcal
Cepta cūkgaļa ar keto piedevām
Roasted Pork with Keto Sides
Succulent roasted pork, traditionally a staple in Latvian cuisine, prepared to be keto-friendly by serving it …
5 net8 total3 fibre55 protein75 fat900 kcal
Medījuma gaļas pastēte
Game Meat Pâté
A rich and savory pâté made from game meats (e.g., venison, wild boar), blended with pork fat, a small amount …
5 net7 total2 fibre38 protein60 fat650 kcal
Nieres krējuma mērcē
Kidneys in Cream Sauce
Tender pork or beef kidneys, typically sliced and quickly sautéed, then finished in a rich, savory cream sauce…
5 net6 total1 fibre36 protein65 fat800 kcal
Siļķu salāti ar avokado un krējumu
Herring Salad with Avocado and Cream (Keto Version)
A vibrant and creamy keto-friendly twist on traditional Latvian herring salad. Flaky pickled or salted herring…
5 net10 total5 fibre30 protein60 fat650 kcal
Skābētu kāpostu salāti ar speķi un eļļu
Sauerkraut Salad with Bacon and Oil
A refreshing and tangy cold salad, featuring hearty fermented sauerkraut mixed with crispy fried bacon (speķis…
5 net10 total5 fibre20 protein38 fat420 kcal
Šķiņķa rulete ar sieru un mārrutkiem
Ham and Cheese Rolls with Horseradish
Thin slices of ham rolled with a creamy cheese filling that includes a hint of piquant horseradish and fresh d…
5 net5 total0 fibre30 protein35 fat450 kcal
Asinsdesa (bez putraimiem / Keto versija)
Blood Sausage (Keto Modified, without groats)
A traditional Latvian blood sausage, prepared without the typical groats (like barley or buckwheat), making it…
6 net8 total2 fibre35 protein55 fat650 kcal
Cūkgaļas ribiņas ar keto piedevām
Pork Ribs with Keto Sides
Tender pork ribs, slow-cooked or roasted until juicy, often seasoned simply with salt, pepper, and garlic. Mod…
6 net10 total4 fibre55 protein100 fat1000 kcal
Liellopu mēles salāti ar majonēzi un dārzeņiem (keto versija)
Beef Tongue Salad with Mayonnaise and Vegetables (Keto Version)
Tender, thinly sliced cooked beef tongue mixed with keto-friendly vegetables like chopped pickles, bell pepper…
6 net10 total4 fibre45 protein60 fat680 kcal
Omlete ar speķi un sēnēm
Omelette with Bacon and Mushrooms
A fluffy, savory omelette cooked with crispy pieces of bacon and sautéed mushrooms, often enriched with a touc…
6 net7 total1 fibre30 protein45 fat550 kcal
Sautētas gailenes ar krējumu un sīpoliem
Stewed Chanterelles with Cream and Onions
A beloved seasonal Latvian dish, featuring fresh, aromatic chanterelle mushrooms meticulously sautéed with fin…
6 net10 total4 fibre12 protein42 fat480 kcal
Siera rullīši ar gaļu
Cheese Rolls with Meat Filling
Thinly rolled sheets of melted, firm cheese (like Tilsit or Gouda) filled with seasoned ground meat (pork or b…
6 net7 total1 fibre55 protein50 fat700 kcal
Cepts siers (bez panējuma)
Fried Cheese (unbreaded)
Thick slices of semi-hard Latvian cheese (similar to Edam or Gouda) pan-fried until golden brown and melted, c…
7 net7 total0 fibre55 protein85 fat1000 kcal
Kūpināta pīles krūtiņa ar ogu mērci (keto versija)
Smoked Duck Breast with Berry Sauce (Keto Modified)
Succulent smoked duck breast, often served thinly sliced, accompanied by a rich berry sauce that is specifical…
7 net10 total3 fibre35 protein45 fat600 kcal
Pildīti šampinjoni ar sieru un speķi
Stuffed Mushrooms with Cheese and Bacon
Generously sized mushroom caps (e.g., champignons) are filled with a rich and savory mixture of crispy fried b…
7 net10 total3 fibre30 protein45 fat550 kcal
Pīrāgi (keto versija ar siera mīklu un speķa pildījumu)
Keto Bacon Pīrāgi (with Cheese Dough)
A keto-adapted version of the classic Latvian bacon pastry. Made with a cheese-based fathead dough, filled wit…
7 net12 total5 fibre45 protein60 fat700 kcal
Siļķe ar biezpienu un sīpoliem
Herring with Curd Cheese and Onions
Salted herring fillets served alongside creamy curd cheese (similar to a firm cottage cheese) and thinly slice…
7 net8 total1 fibre30 protein28 fat400 kcal
Zandarts krējuma mērcē ar dillēm
Pike-perch in Dill Cream Sauce
A delicate and flavorful pan-fried pike-perch (zandarts) or other white fish fillet, served with a luscious, r…
7 net8 total1 fibre50 protein60 fat750 kcal
Pildīta cūkgaļas krūtiņa ar sēnēm un speķi
Stuffed Pork Belly with Mushrooms and Bacon
A rich and savory dish featuring pork belly, rolled and slow-roasted, with a delicious stuffing of sautéed mus…
8 net12 total4 fibre80 protein110 fat1300 kcal
Sautēta liellopa mēle ar mārrutkiem un krējumu
Stewed Beef Tongue with Horseradish and Sour Cream
A tender and flavorful delicacy of slow-stewed beef tongue, often served with a piquant horseradish and sour c…
8 net10 total2 fibre45 protein55 fat680 kcal
Vistas aknas ar krējumu un sīpoliem
Chicken Livers with Cream and Onions
Tender pan-fried chicken livers simmered in a rich, savory cream sauce with caramelized onions, seasoned with …
8 net10 total2 fibre38 protein48 fat600 kcal
Aknas ar bekonu un sīpoliem (bez miltiem)
Liver with Bacon and Onions (without flour)
Pan-fried pork or beef liver cooked with crispy bacon and caramelized onions. This hearty dish is rich in flav…
9 net12 total3 fibre40 protein55 fat680 kcal
Bekons ar puraviem un krējumu
Bacon with Leeks and Cream
Crispy fried bacon pieces mixed with tender, sautéed leeks, all brought together in a rich and comforting crea…
9 net12 total3 fibre25 protein65 fat700 kcal
Cepti āboliņi ar sīpoliem un speķi
Fried Pig's Trotters with Onions and Lard
Crispy fried pig's trotters, slow-cooked until tender, then pan-fried until golden with caramelized onions and…
9 net12 total3 fibre45 protein85 fat950 kcal
Cepts cūkas stilbs ar skābētiem kāpostiem (keto versija)
Roasted Pork Knuckle with Sauerkraut (Keto Modified)
A slow-roasted pork knuckle, tender and flavorful, served with rich, tangy sauerkraut. While traditionally oft…
9 net15 total6 fibre90 protein95 fat1200 kcal
Gaļa ar sēņu mērci (bez miltiem un piedevām)
Meat with Creamy Mushroom Sauce (Keto)
A comforting dish featuring tender pieces of meat (often pork or beef) smothered in a rich, creamy mushroom sa…
9 net12 total3 fibre47 protein90 fat850 kcal
Pīles cepetis ar sautētiem skābiem kāpostiem (keto versija)
Roast Duck with Stewed Sauerkraut (Keto Modified)
Crispy roasted duck, a traditional festive dish, served alongside flavorful Latvian stewed sauerkraut. The sau…
9 net15 total6 fibre70 protein90 fat1100 kcal
Zosu aknas ar āboliem (keto versija bez cukura)
Goose Liver with Apples (Keto, no sugar)
Pan-seared goose liver, traditionally served with caramelized apple slices. For a keto version, the apple slic…
9 net12 total3 fibre30 protein85 fat900 kcal
Sautēti kāposti ar cūkgaļu
Stewed Cabbage with Pork
Fresh cabbage slowly stewed with tender, often fatty, pieces of pork, frequently seasoned with caraway seeds, …
10 net18 total8 fibre60 protein70 fat900 kcal
Siļķe ar krējumu un sīpoliem
Herring with Sour Cream and Onions
Salted or pickled herring fillets, served with a generous dollop of rich sour cream and thinly sliced fresh on…
10 net12 total2 fibre35 protein48 fat600 kcal
Skābēti kāposti ar gaļu
Sauerkraut with Meat (often Pork)
A hearty, slow-cooked stew of fermented sauerkraut braised with generous, often fatty, cuts of pork (e.g., por…
11 net18 total7 fibre60 protein70 fat900 kcal
KAsoon
Kūpināts Karpa
Smoked Carp
Carp, hot or cold smoked, resulting in a deeply flavored and succulent fish. A popular deli or appetizer item.…
0 net0 total0 fibre48 protein42 fat590 kcal
KAsoon
Kūpinātas vistas stilbiņi
Smoked Chicken Thighs (with Keto Sides)
Succulent chicken thighs, slow-smoked to infuse a deep, savory flavor, resulting in tender meat and crispy ski…
0.5 net1 total0.5 fibre60 protein55 fat750 kcal
KAsoon
Pīles konfits
Duck Confit (with Keto Sides)
A classic dish of duck leg cured and slow-cooked in its own fat until tender, then seared to achieve crispy sk…
0.5 net1 total0.5 fibre40 protein100 fat1100 kcal
KAsoon
Zosu tauki ar ķiplokiem un zaļumiem
Rendered Goose Fat Spread with Garlic and Herbs
A rich and flavorful spread made from rendered goose fat, mashed with fresh garlic and aromatic herbs like dil…
0.5 net1 total0.5 fibre1 protein100 fat900 kcal
KAsoon
Cepta mencas aknas ar citrona šķēli
Fried Cod Liver with Lemon Slice
Pan-fried fresh cod liver, a traditional delicacy known for its rich flavor and high fat content, typically se…
1 net2 total1 fibre25 protein90 fat950 kcal
KAsoon
Cepta pīles krūtiņa ar zaļumiem
Roasted Duck Breast with Herbs
Crispy-skinned duck breast, oven-roasted or pan-fried, seasoned simply with salt, pepper, and fresh herbs, sho…
1 net2 total1 fibre40 protein60 fat700 kcal
KAsoon
Cepts Līnis ar Dillēm un Sviestu
Baked Pike with Dill and Butter
A whole pike, traditionally baked or pan-fried until golden, seasoned with fresh dill and served with a genero…
1 net2 total1 fibre45 protein32 fat480 kcal
KAsoon
Cepts Zutis ar Sviestu un Zaļumiem
Baked Eel with Butter and Herbs
A whole fresh eel, baked until tender, served simply with generous melted butter and a sprinkle of fresh herbs…
1 net2 total1 fibre46 protein58 fat700 kcal
KAsoon
Kaulu smadzenes ar garšaugiem
Roasted Bone Marrow with Herbs
Roasted beef or pork marrow bones, a rich and fatty delicacy, typically served simply with fresh herbs like di…
1 net1 total0 fibre15 protein75 fat700 kcal
KAsoon
Kūpināta cūkas krūtiņa
Smoked Pork Belly Slices
Thick slices of slow-smoked pork belly, full of rich flavor and tender fat, served as a hearty protein. Can be…
1 net1 total0 fibre35 protein70 fat780 kcal