Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
389 matching dishes · page 6 of 7
KAsoon
Kepta Anties Krūtinėlė su Grybais ir Žolelėmis
Pan-fried Duck Breast with Mushrooms and Herbs
Succulent duck breast, pan-fried to crispy perfection, served with a medley of sautéed local mushrooms and aro…
6 net8 total2 fibre50 protein65 fat780 kcal
KAsoon
Kepta Jautienos Nugarinė su Žaliosiomis Pupelėmis ir Sviestu
Pan-Fried Beef Sirloin with Green Beans and Butter
A succulent pan-fried beef sirloin steak, cooked to perfection, served simply with fresh green beans sautéed i…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Kepta silkės filė su keptais porais ir sviestu
Pan-Fried Herring Fillet with Sautéed Leeks and Butter
A delicious herring fillet, pan-fried to a golden crisp in rich butter, served with tender, aromatic sautéed l…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Kepta Veršienos Kepenėlė su Džiovintais Baravykais ir Spirgučiais
Fried Veal Liver with Dried Porcini and Cracklings
Pan-fried tender veal liver complemented by savory rehydrated dried porcini mushrooms and crispy pork cracklin…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Kepta Vištienos Šlaunelė su Griebikais ir Grietinėle
Baked Chicken Thigh with Chanterelles and Cream
Tender chicken thigh (often bone-in, skin-on for richness) baked or pan-fried, served in a luxurious, thick cr…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Kepta Vištienos Šlaunelė su Raugintais Kopūstais
Roasted Chicken Thigh with Sauerkraut
Juicy roasted chicken thigh, often skin-on and bone-in, served alongside traditional Lithuanian sauerkraut, wh…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Kepti cukinijų griežinėliai su sūriu
Fried Zucchini Slices with Cheese
Slices of fresh zucchini pan-fried until tender and lightly browned, then topped with melted cheese, often ser…
6 net8 total2 fibre15 protein25 fat300 kcal
KAsoon
Kepti Rūgštynių Lapai su Kiaušiniu ir Grietine
Pan-fried Sorrel Leaves with Egg and Sour Cream
Fresh, tangy sorrel leaves quickly pan-fried with butter until wilted, then combined with scrambled or fried e…
6 net8 total2 fibre20 protein40 fat480 kcal
KAsoon
Kepti Švieži Kopūstų Lapai su Kiaušiniu ir Spirgučiais
Fried Fresh Cabbage Leaves with Egg and Bacon Bits
A rustic and hearty farmhouse dish featuring fresh cabbage leaves quickly fried until tender-crisp, then combi…
6 net10 total4 fibre30 protein60 fat680 kcal
KAsoon
Keptos antienos kepenėlės su svogūnais
Fried Duck Liver with Onions
Pan-fried duck liver, rich and tender, traditionally served with sweet sautéed onions. A flavorful and often e…
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Keptos Antienos Širdelės su Svogūnais
Pan-Fried Duck Hearts with Onions
Tender duck hearts, pan-fried to a savory crispness with finely sliced, slightly caramelized onions. A flavorf…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Keptos anties širdys su grietine ir svogūnais
Fried Duck Hearts with Sour Cream and Onions
Tender duck hearts, pan-fried with sautéed onions and finished with a rich dollop of sour cream. A rustic and …
6 net8 total2 fibre55 protein50 fat680 kcal
KAsoon
Keptos Kiaulienos Kepenys su Keptais Rūgščiais Kopūstais
Fried Pork Liver with Sautéed Sauerkraut
Tender slices of pan-fried pork liver served alongside a generous portion of savory sautéed sauerkraut. A robu…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
Keptos Menkės Kepenėlės su Kiaušiniu ir Grietine
Fried Cod Liver with Egg and Sour Cream
Fresh cod liver, pan-fried to a delicate texture, often served with a hard-boiled or fried egg and a dollop of…
6 net6 total0 fibre50 protein70 fat800 kcal
KAsoon
Kiaulienos Žandikauliai Lėtai Troškinti su Česnaku ir Žolelėmis
Pork Cheeks Slow-Braised with Garlic and Herbs
Tender pork cheeks, slow-braised until meltingly soft, infused with robust garlic and fragrant herbs. This rus…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Kiaušiniai su Keptais Voveraičių Grybais ir Grietine
Eggs with Fried Chanterelle Mushrooms and Sour Cream
Scrambled or gently fried eggs served with pan-fried chanterelle mushrooms, finished with a generous spoonful …
6 net10 total4 fibre30 protein58 fat680 kcal
KAsoon
Lėtai keptas šernienos kumpis su miško grybais
Slow-Roasted Wild Boar Ham with Wild Mushrooms
A rustic and flavorful dish featuring wild boar ham, slow-roasted until exceptionally tender, accompanied by s…
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Lėtai Virta Avienos Galva su Žolelėmis ir Svogūnais
Slow-Cooked Lamb's Head with Herbs and Onions
A rustic and rich dish featuring tender lamb's head, slow-cooked with aromatic herbs and onions until the meat…
6 net8 total2 fibre70 protein65 fat900 kcal
KAsoon
Lietuviškas Kiaulienos Šašlykas
Grilled Lithuanian Pork Skewers with Keto Marinated Onions
Tender marinated pork cubes grilled to perfection over coals, typically served with thinly sliced marinated on…
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Mišrus Jautienos Širdies ir Inkstų Troškinys su Svogūnais
Mixed Beef Heart and Kidney Stew with Onions
A robust and traditional stew featuring tender pieces of beef heart and kidneys, slowly braised with sweet car…
6 net8 total2 fibre65 protein45 fat680 kcal
KAsoon
Raugintų Kopūstų ir Šoninės Sriuba (Keto)
Sour Cabbage and Bacon Soup (Keto)
A hearty, rich soup featuring tender, fermented sour cabbage simmered with generous chunks of smoked bacon or …
6 net12 total6 fibre28 protein38 fat480 kcal
KAsoon
Raugintų kopūstų ir spirgučių apkepas
Sauerkraut and Cracklings Bake
A rustic and flavorful bake featuring fermented sauerkraut (rauginti kopūstai) sautéed with rich, crispy pork …
6 net10 total4 fibre30 protein55 fat650 kcal
KAsoon
Rūkyta Kiaulienos Uodega su Krienais
Smoked Pork Tail with Horseradish
Tender, smoky pork tail, slow-cooked until falling off the bone, served with a sharp horseradish relish. A rus…
6 net8 total2 fibre45 protein55 fat650 kcal
KAsoon
Rūkyta Mėsos Asorti
Assorted Smoked Meats Platter
A selection of various cured and smoked Lithuanian meats, typically including thinly sliced smoked pork loin, …
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Rūkyta naminė kiaulienos dešra su keptais baravykais
Homemade Smoked Pork Sausage with Fried Porcini
Slices of authentic homemade smoked pork sausage, pan-fried and served alongside wild porcini mushrooms sautée…
6 net8 total2 fibre65 protein80 fat980 kcal
KAsoon
Rūkyta Skumbrė su Šviežiais Kopūstais ir Krapais
Smoked Mackerel with Fresh Cabbage and Dill
A whole smoked mackerel, rich in omega-3s, served with a fresh, crisp salad of thinly sliced green cabbage, ab…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Rūkytos Kiaulienos Nugarinės Riekelės su Marinuotais Grybais
Smoked Pork Loin Slices with Pickled Mushrooms
Thinly sliced, savory smoked pork loin served cold or at room temperature, accompanied by tart, earthy pickled…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Rūkytos Mėsos ir Sūrio Lėkštė su Raugintais Agurkais
Smoked Meat and Cheese Platter with Pickles
A traditional Lithuanian appetizer platter featuring an assortment of local smoked meats (e.g., pork loin, bee…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Sūdyta ir rūkyta šoninė su raugintais agurkais ir krienais
Salted and Smoked Pork Fatback Platter with Pickled Cucumbers and Horseradish
A traditional Lithuanian appetizer platter featuring thinly sliced salted pork fatback (lašiniai) and smoked p…
6 net10 total4 fibre18 protein65 fat680 kcal
KAsoon
Sūrių Kreminė Sriuba su Spirgučiais (Keto)
Creamy Cheese Soup with Cracklings (Keto)
A rich and comforting creamy soup made with a blend of local Lithuanian hard cheeses (such as Džiugas or simil…
6 net7 total1 fibre25 protein48 fat550 kcal
KAsoon
Troškinta Jautienos Krūtinėlė Kaulų Sultinyje
Braised Beef Brisket in Bone Broth
Slowly braised beef brisket, cooked until fork-tender in a deeply flavorful beef bone broth. A comforting and …
6 net7 total1 fibre60 protein50 fat700 kcal
KAsoon
Troškinta Jautienos Šlauninė su Raugintais Agurkais
Stewed Beef Shank with Pickled Cucumbers
Tender beef shank, slow-cooked until falling apart, in a rich savory broth with tangy pickled cucumbers. A hea…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinti kiaulienos inkstai su svogūnais ir pipirais
Stewed Pork Kidneys with Onions and Pepper
Tender pork kidneys slowly stewed to perfection with savory onions and a generous amount of black pepper, typi…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Troškinti rauginti kopūstai su spirgučiais
Stewed Sauerkraut with Cracklings
A hearty side dish of slowly stewed fermented cabbage (sauerkraut) seasoned with cracklings (fried pork belly …
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Troškintos Žaliosios Pupelės su Spirgučiais ir Sviestu
Stewed Green Beans with Bacon Bits and Butter
Fresh green beans gently stewed until tender-crisp, then tossed with crispy fried bacon bits (spirgučiai) and …
6 net10 total4 fibre8 protein28 fat300 kcal
KAsoon
Virtos kiaulienos liežuvio salotos su sūriu ir krienų padažu
Boiled Pork Tongue Salad with Cheese and Horseradish Sauce
Delicate slices of tender boiled pork tongue, presented as a salad with grated hard cheese and a piquant, crea…
6 net7 total1 fibre45 protein45 fat600 kcal
KAsoon
Virtos Vėgėlės Galvos su Grietine ir Krapais
Boiled Burbot Head with Sour Cream and Dill
A traditional Lithuanian specialty featuring boiled burbot fish heads, served generously with rich full-fat so…
6 net7 total1 fibre45 protein50 fat650 kcal
KAsoon
Vištienos Sultinys su Krekenomis
Chicken Broth with Colostrum
A rich, savory chicken broth, traditionally prepared with the unique addition of colostrum (the first milk fro…
6 net6 total0 fibre15 protein10 fat180 kcal
KAsoon
Antienos Riebaluose Kepti Grybai su Česnaku
Mushrooms Fried in Duck Fat with Garlic
Earthy wild or cultivated mushrooms sautéed to perfection in rich duck fat with fragrant garlic. This side dis…
7 net10 total3 fibre8 protein40 fat450 kcal
KAsoon
Baravykų ir Fermentuoto Sūrio Apkepas
Porcini and Fermented Cheese Casserole
A rich and savory casserole showcasing wild porcini mushrooms baked with generous amounts of aged, fermented L…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Grybų vėrinukai su šonine ir svogūnais
Wild Mushroom Skewers with Bacon and Onions
Skewers laden with chunky pieces of wild mushrooms (e.g., chanterelles or porcini), interspersed with savory b…
7 net11 total4 fibre18 protein48 fat520 kcal
KAsoon
Jautienos Kumpio Vyniotinis su Krienais ir Grietine
Beef Ham Roll with Horseradish and Sour Cream
Thinly sliced, tender beef ham, rolled and served cold with a dollop of pungent horseradish cream and a side o…
7 net8 total1 fibre55 protein35 fat550 kcal
KAsoon
Jautienos liežuvis su baravykais ir grietinėlės padažu
Boiled Beef Tongue with Porcini Mushroom Cream Sauce
Tender boiled beef tongue served with a rich and earthy cream sauce featuring prized porcini mushrooms. A comf…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Jautienos liežuvis su voveraitėmis ir grietinėle
Beef Tongue with Chanterelle Mushrooms and Cream
Tender, slow-cooked beef tongue, thinly sliced and served in a luxurious, creamy sauce featuring delicate, ear…
7 net9 total2 fibre50 protein55 fat680 kcal
KAsoon
Jautienos troškinys su šparagais ir sviestu
Beef Stew with Asparagus and Butter
Tender chunks of slow-cooked beef stewed in a rich, savory broth, served with fresh steamed or sautéed asparag…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Kaimiškas Varškės Sūris su Sviestu ir Žolelėmis
Rustic Curd Cheese with Butter and Herbs
A simple, traditional fresh Lithuanian curd cheese (varškės sūris), often with a slightly tart flavor, served …
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Kepta kiaulienos skilandžio riekelės su keptais svogūnais
Fried Skilandis Slices with Sautéed Onions
Thick slices of Skilandis (a traditional Lithuanian smoked and cured pork sausage, similar to salami) pan-frie…
7 net9 total2 fibre38 protein68 fat780 kcal
KAsoon
Kepta Voveraičių ir Krekenų Užkaida
Baked Chanterelle and Colostrum Casserole
A unique regional casserole featuring earthy chanterelle mushrooms and creamy, nutrient-rich colostrum (first …
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Keptas Karosas, įdarytas spirgučiais ir svogūnais
Fried Crucian Carp, Stuffed with Cracklings and Onions
Whole crucian carp, traditionally pan-fried to a golden crisp. The fish is generously stuffed with a savory mi…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Keptos Vištienos Šlaunelės su Rūkyta Šonine ir Grietine
Pan-Fried Chicken Thighs with Smoked Bacon and Sour Cream
Juicy pan-fried chicken thighs, often with skin-on for extra flavor, cooked alongside pieces of traditional Li…
7 net8 total1 fibre50 protein55 fat700 kcal
KAsoon
Kiaulienos liežuvio apkepas su sūriu ir grybais
Pork Tongue Bake with Cheese and Mushrooms
A hearty oven-baked dish featuring tender, sliced pork tongue layered with savory mushrooms and a generous top…
7 net10 total3 fibre45 protein52 fat670 kcal
KAsoon
Kiaulienos skrandis, keptas su spirgučiais ir svogūnais
Pork Stomach, Fried with Cracklings and Onions
Prepared pork stomach, sliced and pan-fried until tender, served with crispy pork cracklings and caramelized o…
7 net8 total1 fibre50 protein65 fat780 kcal
KAsoon
Kiaulienos spirgučių ir kiaušinių apkepas
Pork Cracklings and Egg Bake
A rustic, savory bake made with crispy pork cracklings (spirgučiai) mixed into scrambled eggs, often with a to…
7 net8 total1 fibre40 protein70 fat800 kcal
KAsoon
Kiaušinienė su Varške ir Spirgučiais
Scrambled Eggs with Cottage Cheese and Cracklings
A hearty and satisfying dish featuring scrambled eggs blended with creamy unsweetened cottage cheese (varškė) …
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Krekenų Sriuba su Kiaušiniais ir Krapais
Colostrum Soup with Eggs and Dill
A unique and deeply traditional creamy soup made from bovine colostrum (krekenos), which provides a custard-li…
7 net8 total1 fibre50 protein40 fat600 kcal
KAsoon
Rūkyta Mėsos ir Varškės Užtepėlė su Krapais
Smoked Meat and Curd Cheese Spread with Dill
A traditional Lithuanian spread made from finely minced smoked meat (often pork or beef) combined with creamy,…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Rūkyto Sūrio Salotos su Marinuotais Grybais ir Žalumynais
Smoked Cheese Salad with Pickled Mushrooms and Herbs
A refreshing salad featuring cubes of traditional Lithuanian smoked hard cheese, combined with tangy pickled w…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Silkės užkandis su sūrio ir kiaušinių užtepėle
Herring Appetizer with Cheese and Egg Spread
A rich and savory spread made from finely chopped herring fillets, mixed with creamy cheese (like farmer's che…
7 net8 total1 fibre25 protein35 fat450 kcal
KAsoon
Šviežių agurkų ir ridikėlių salotos su grietine
Fresh Cucumber and Radish Salad with Sour Cream
A refreshing and crisp summer salad featuring thinly sliced fresh cucumbers and vibrant radishes, generously d…
7 net10 total3 fibre6 protein25 fat300 kcal
KAsoon
Troškintos Kiaulienos Žarnos su Grietine ir Žalumynais
Braised Pork Intestines with Sour Cream and Herbs
A robust, traditional offal dish where pork intestines are slow-braised until exceptionally tender, then serve…
7 net9 total2 fibre40 protein60 fat720 kcal