Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
139 matching dishes · page 2 of 3
KAsoon
Keto Moroccan Eggplant Salad (Zaalouk)
Smoky Cooked Eggplant and Tomato Dip/Salad (Keto Modified)
A savory cooked salad or dip made from mashed roasted or pan-fried eggplant, tomatoes, garlic, and fresh herbs…
7 net15 total8 fibre4 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Eggplant Salad/Dip)
Cooked Eggplant Salad with Tomatoes
A cooked Moroccan salad made from smoky roasted or stewed eggplant, tomatoes, garlic, generous olive oil, papr…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Loubia Mcharmla (Keto-Modified)
Moroccan Spiced Green Beans (Keto-Modified)
Green beans slowly simmered in a rich, spiced sauce made with tomatoes, garlic, and olive oil, seasoned with t…
7 net15 total8 fibre5 protein25 fat300 kcal
KAsoon
Moroccan Chopped Salad
Tomato, Cucumber, and Onion Salad
A refreshing and simple Moroccan salad made with finely diced fresh tomatoes, cucumbers, and red onion, dresse…
7 net12 total5 fibre3 protein25 fat300 kcal
KAsoon
Moroccan Green Salad (Diced Tomato, Cucumber, Onion) - No Dressing
Finely Diced Tomato, Cucumber, and Onion Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, often dressed simply with olive…
7 net12 total5 fibre4 protein25 fat280 kcal
KAsoon
Salade Marocaine aux Légumes Frais
Fresh Moroccan Chopped Salad (no chickpeas/sugary dressing)
A refreshing salad of finely diced ripe tomatoes, cucumbers, onions, and often bell peppers, dressed simply wi…
7 net12 total5 fibre3 protein20 fat250 kcal
KAsoon
Salade Marocaine (Cucumber & Tomato)
Fresh Moroccan Cucumber & Tomato Salad (Keto-Friendly)
A simple, refreshing salad of finely diced ripe tomatoes, crisp cucumbers, and sometimes red onion, dressed li…
7 net12 total5 fibre3 protein28 fat300 kcal
KAsoon
Salade Marocaine (Fresh Tomato, Cucumber & Onion Salad)
Moroccan Fresh Tomato, Cucumber & Onion Salad (Keto-style)
A ubiquitous Moroccan fresh salad, light and refreshing, made with finely diced ripe tomatoes, crisp cucumbers…
7 net10 total3 fibre2 protein18 fat200 kcal
KAsoon
Salade Marocaine (Keto Simple Green Salad)
Moroccan Cucumber, Tomato and Onion Salad
A refreshing and simple salad of finely diced cucumber, tomatoes, and red onions, dressed lightly with extra v…
7 net10 total3 fibre2 protein16 fat180 kcal
KAsoon
Salade Marocaine (Moroccan Chopped Salad)
Moroccan Keto Chopped Salad (Tomato, Cucumber, Onion)
A refreshing and classic finely chopped salad of ripe tomatoes, crisp cucumbers, and red onion, dressed simply…
7 net12 total5 fibre3 protein20 fat250 kcal
KAsoon
Salade Marocaine (Moroccan Tomato and Cucumber Salad)
Traditional Moroccan Tomato and Cucumber Salad (Keto Side)
A refreshing and simple salad featuring finely diced ripe tomatoes, crisp cucumbers, and often finely chopped …
7 net10 total3 fibre2 protein15 fat180 kcal
KAsoon
Salade Verte Marocaine (Keto)
Moroccan Green Salad with Olives and Vinaigrette
A refreshing simple green salad, often including crisp lettuce, cucumber, and ripe tomatoes, sometimes with bl…
7 net12 total5 fibre3 protein45 fat470 kcal
KAsoon
Taktouka Bel Filfil Wa Maticha (Keto Version)
Keto Roasted Pepper and Tomato Dip/Salad (No Bread)
A flavorful cooked salad made from roasted bell peppers, tomatoes, garlic, and olive oil, seasoned with spices…
7 net11 total4 fibre3 protein26 fat280 kcal
KAsoon
Taktouka (Cooked Tomato and Green Pepper Salad, no bread)
Moroccan Cooked Tomato and Green Pepper Salad (Keto-Optimized Side)
A vibrant and smoky cooked salad made from roasted or simmered tomatoes, green bell peppers, garlic, and spice…
7 net12 total5 fibre4 protein20 fat250 kcal
KAsoon
Za'alouk (Keto-style)
Keto Cooked Eggplant and Tomato Salad
A warm, cooked salad made from roasted or stewed eggplant and tomatoes, seasoned with garlic, cumin, paprika, …
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk d'Aubergine et Tomate (sans sucre, servi sans pain)
Keto Roasted Eggplant & Tomato Dip (no sugar, served without bread)
A smoky and flavorful cooked salad or dip made from roasted or boiled eggplant, stewed tomatoes, garlic, and t…
7 net15 total8 fibre4 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Cooked Eggplant and Tomato Salad)
Keto Moroccan Cooked Eggplant and Tomato Dip with Vegetable Dippers
A smoky and flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, a…
7 net15 total8 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Eggplant Dip/Salad)
Mashed Eggplant with Garlic and Spices (Keto Side)
A traditional Moroccan cooked salad or dip made from mashed, tender eggplant, tomatoes, garlic, olive oil, and…
7 net15 total8 fibre4 protein25 fat300 kcal
KAsoon
Zaalouk (Keto Friendly Dip/Salad)
Moroccan Roasted Eggplant and Tomato Salad (Keto Version)
A popular Moroccan cooked salad or dip made from roasted and mashed eggplant, simmered with fresh tomatoes, ga…
7 net15 total8 fibre5 protein25 fat300 kcal
KAsoon
Zaâlouk (Keto, sans Khobz)
Moroccan Eggplant & Tomato Salad (Keto, No Bread)
A rustic cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and spices lik…
7 net15 total8 fibre4 protein25 fat300 kcal
KAsoon
Zaalouk (Moroccan Eggplant Salad, Keto-Friendly)
Mashed Eggplant and Tomato Salad with Garlic and Spices
A smoky and flavorful cooked salad of mashed eggplant, ripe tomatoes, garlic, olive oil, and Moroccan spices (…
7 net15 total8 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk (Moroccan Eggplant & Tomato Salad/Dip, Keto-Modified)
Braised Eggplant and Tomato Salad with Garlic and Olive Oil
A smoky and flavorful cooked salad or dip made from mashed eggplant, tomatoes, garlic, cilantro, and generous …
7 net15 total8 fibre3 protein28 fat300 kcal
KAsoon
Artichauts M'chermlin
Marinated Artichoke Hearts
Tender artichoke hearts marinated in a zesty chermoula dressing with garlic, fresh herbs, lemon juice, and gen…
8 net14 total6 fibre8 protein30 fat350 kcal
KAsoon
Fasoulia (Green Bean Salad)
Moroccan Spiced Green Bean Salad (Keto, No Bread)
Steamed or lightly cooked green beans tossed with a savory dressing of garlic, cilantro, cumin, paprika, a hin…
8 net14 total6 fibre4 protein25 fat280 kcal
KAsoon
Keto Moroccan Roasted Pepper and Tomato Salad (Taktouka)
Roasted Bell Pepper and Tomato Dip/Salad (Keto Modified)
A vibrant, smoky cooked salad or dip featuring roasted bell peppers, tomatoes, garlic, and a blend of spices, …
8 net14 total6 fibre3 protein28 fat300 kcal
KAsoon
Keto Zaalouk (Spiced Eggplant & Tomato Salad)
Smoky Spiced Eggplant & Tomato Salad (Keto)
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, and traditional Morocc…
8 net15 total7 fibre4 protein25 fat300 kcal
KAsoon
Khoudra Mshouia
Moroccan Mixed Grilled Vegetables (Keto-Friendly)
An assortment of fresh, non-starchy vegetables such as zucchini, eggplant, bell peppers, and sometimes mushroo…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Moroccan Salad (Keto Version)
Diced Cucumber, Tomato, Bell Pepper & Onion Salad (Keto)
A fresh, finely diced salad combining crisp cucumbers, ripe tomatoes, bell peppers, and red onions, dressed si…
8 net12 total4 fibre2 protein20 fat250 kcal
KAsoon
Salade de Zaalouk (Aubergine et Tomate, Faible en Glucides)
Zaalouk (Keto Eggplant and Tomato Dip/Salad)
A smoky and savory cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…
8 net15 total7 fibre5 protein25 fat280 kcal
KAsoon
Salade Marocaine (Chopped Salad)
Moroccan Chopped Tomato, Cucumber & Onion Salad
A refreshing and simple salad of finely diced ripe tomatoes, crisp cucumbers, and red onion, dressed lightly w…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (Keto Chopped Salad)
Moroccan Chopped Tomato, Cucumber, and Onion Salad (Keto)
A refreshing and simple salad made with finely diced tomatoes, cucumbers, red onions, fresh cilantro, and pars…
8 net12 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine (Keto Moroccan Chopped Salad)
Keto Moroccan Chopped Tomato, Cucumber & Onion Salad
A refreshing and finely diced salad of ripe tomatoes, crisp cucumbers, and pungent red onions, dressed simply …
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (Keto Moroccan Mixed Salad)
Moroccan Mixed Chopped Salad
A fresh and vibrant salad made from finely diced tomatoes, cucumbers, and onions, often with bell peppers, dre…
8 net12 total4 fibre2 protein22 fat250 kcal
KAsoon
Salade Marocaine (sans croutons)
Finely Chopped Moroccan Salad with Olive Oil and Lemon
A refreshing and finely chopped salad, typically made with cucumbers, tomatoes, and onions, dressed simply wit…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine Simple
Simple Moroccan Tomato & Cucumber Salad
A refreshing and simple salad of finely diced ripe tomatoes, crisp cucumbers, and often red onion, dressed lig…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine Simple (Keto)
Keto Moroccan Tomato, Cucumber & Onion Salad
A refreshing and simple Moroccan salad, featuring diced ripe tomatoes, crisp cucumbers, and finely chopped red…
8 net12 total4 fibre3 protein28 fat300 kcal
KAsoon
Taktouka Keto (Salade de Poivrons et Tomates)
Keto Moroccan Bell Pepper Salad (Taktouka)
A vibrant cooked salad featuring roasted bell peppers (often red and green), tomatoes, garlic, olive oil, and …
8 net12 total4 fibre3 protein25 fat280 kcal
KAsoon
Taktouka (Keto Side)
Roasted Bell Pepper and Tomato Salad (Keto Side)
A vibrant and flavorful cooked salad featuring fire-roasted bell peppers (typically red and green) and ripe to…
8 net13 total5 fibre4 protein15 fat200 kcal
KAsoon
Taktouka (Moroccan Cooked Bell Pepper & Tomato Salad)
Moroccan Cooked Bell Pepper & Tomato Salad (Keto Appetizer)
A vibrant cooked salad prepared from roasted bell peppers (often red and green), ripe tomatoes, garlic, and ge…
8 net14 total6 fibre3 protein25 fat280 kcal
KAsoon
Zaalouk (Cooked Eggplant Salad/Dip, no bread)
Smoked Eggplant Salad (without Bread)
A smoky and savory salad made from cooked eggplant, tomatoes, garlic, and spices like cumin and paprika, all m…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Zaalouk (Keto-Modified, no bread)
Moroccan Roasted Eggplant & Tomato Salad (Keto-Modified)
A flavorful cooked salad or dip, typically served as a side dish. It's made from roasted or stewed eggplant, t…
8 net18 total10 fibre6 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Side)
Smoky Eggplant and Tomato Salad (Keto Side)
A traditional Moroccan cooked salad or dip made from fire-roasted or grilled eggplant, mashed with ripe tomato…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Moroccan Cooked Eggplant Salad)
Moroccan Cooked Eggplant Dip (Keto Side)
A savory and smoky dip or side dish made from cooked eggplant, tomatoes, garlic, and Moroccan spices like cumi…
8 net15 total7 fibre3 protein25 fat280 kcal
KAsoon
Zaalouk (Moroccan Eggplant & Tomato Salad)
Cooked Eggplant & Tomato Dip (Keto Style)
A flavorful and smoky dip or salad made from cooked eggplant, tomatoes, garlic, olive oil, and Moroccan spices…
8 net15 total7 fibre3 protein28 fat300 kcal
KAsoon
Zaalouk (Salade d'Aubergine Grillée, Keto)
Grilled Eggplant Dip (Keto with Vegetable Dippers)
A smoky and flavorful cooked salad or dip made from roasted or grilled eggplant, mashed and mixed with tomatoe…
8 net15 total7 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk (Salade d'Aubergine Keto)
Keto Moroccan Eggplant and Tomato Salad
A traditional Moroccan cooked salad made from roasted or stewed eggplant, tomatoes, garlic, and a blend of spi…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Salade d'Aubergines Marocaine)
Moroccan Eggplant Salad
A smoky and flavorful Moroccan cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, oli…
8 net15 total7 fibre5 protein25 fat300 kcal
KAsoon
Zaalouk (Smoked Eggplant Dip)
Moroccan Smoked Eggplant and Tomato Salad
A traditional Moroccan cooked salad or dip made from mashed, smoked eggplant, stewed with ripe tomatoes, garli…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Smoked Eggplant Salad)
Smoked Eggplant and Tomato Salad (No Bread)
A flavorful cooked salad or dip featuring tender, smoky eggplant stewed with ripe tomatoes, garlic, olive oil,…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Champignons M'chermlin
Marinated Mushrooms in Chermoula
Fresh mushrooms marinated in a vibrant chermoula sauce (garlic, fresh herbs, spices, olive oil, lemon juice) t…
9 net12 total3 fibre6 protein28 fat320 kcal
KAsoon
Keto Zaalouk (Moroccan Eggplant & Tomato Salad)
Moroccan Keto Eggplant and Tomato Salad
A popular cooked salad (or dip) made from roasted or stewed eggplant and tomatoes, flavored with garlic, cumin…
9 net18 total9 fibre5 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Smoked Eggplant Salad)
Keto Smoked Eggplant Salad (No Bread)
A savory Moroccan cooked salad made from smoked and mashed eggplant, often with bell peppers, garlic, cumin, p…
9 net15 total6 fibre5 protein32 fat350 kcal
KAsoon
Khodar M'chwiya
Moroccan Grilled Mixed Vegetables with Olive Oil
A simple yet flavorful assortment of seasonal low-carb vegetables, often including bell peppers, zucchini, and…
9 net14 total5 fibre5 protein25 fat280 kcal
KAsoon
Khoudra Mebakhra bi Zayt Argan
Moroccan Steamed Vegetables with Argan Oil (Keto Side)
A simple, healthy accompaniment featuring a selection of steamed non-starchy vegetables such as zucchini, gree…
9 net18 total9 fibre6 protein25 fat300 kcal
KAsoon
Salade Mechouia
Grilled Pepper and Tomato Salad (No Bread)
A refreshing salad made from finely chopped grilled bell peppers, tomatoes, and onions, dressed simply with ol…
9 net13 total4 fibre3 protein23 fat260 kcal
KAsoon
Salade Mechouia (Keto-style Salade de Légumes Rôtis)
Roasted Bell Pepper & Tomato Salad (Keto-Modified)
A smoky and refreshing salad made from roasted bell peppers and tomatoes, sometimes with roasted onions or gar…
9 net14 total5 fibre3 protein26 fat290 kcal
KAsoon
Taktouka (Céto)
Roasted Bell Pepper and Tomato Salad/Dip (Keto Friendly)
A vibrant and flavorful cooked salad or dip, Taktouka features roasted bell peppers and fresh tomatoes, slow-c…
9 net15 total6 fibre2 protein19 fat230 kcal
KAsoon
Taktouka (Moroccan Cooked Pepper and Tomato Salad, Keto-Friendly)
Roasted Bell Pepper and Tomato Salad with Garlic
A vibrant and savory cooked salad made from roasted green bell peppers, ripe tomatoes, garlic, and olive oil, …
9 net14 total5 fibre3 protein25 fat280 kcal
KAsoon
Zaalouk (Céto)
Eggplant and Tomato Salad/Dip (Keto Friendly)
A popular Moroccan cooked salad or dip, Zaalouk is made from roasted or stewed eggplant, tomatoes, garlic, cil…
9 net16 total7 fibre3 protein21 fat260 kcal
KAsoon
Zaalouk (Keto-Friendly Eggplant & Tomato Salad)
Keto Braised Eggplant and Tomato Salad
A cooked salad or dip featuring tender braised eggplant, tomatoes, garlic, and a blend of Moroccan spices, all…
9 net18 total9 fibre6 protein35 fat400 kcal