Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
324 matching dishes · page 2 of 6
KAsoon
Mechoui (Portion with Keto Sides)
Roasted Lamb Portion with Keto Sides
A celebratory dish of slow-roasted lamb, traditionally cooked whole until incredibly tender and falling off th…
2 net2 total0 fibre70 protein70 fat900 kcal
KAsoon
Mechoui (Slow Roasted Lamb, Keto)
Slow Roasted Lamb (Mechoui Style) with Herbs
Succulent, fall-off-the-bone slow-roasted lamb, traditionally seasoned only with salt and cumin, sometimes wit…
2 net2 total0 fibre75 protein75 fat950 kcal
KAsoon
Méchoui (Slow-Roasted Lamb, Keto-Friendly)
Slow-Roasted Whole Lamb Shoulder/Leg with Herbs and Spices
A centerpiece of Moroccan cuisine, Méchoui features a whole lamb shoulder or leg slow-roasted until incredibly…
2 net2 total0 fibre80 protein65 fat900 kcal
KAsoon
Mechoui (Slow Roasted Lamb Shoulder/Leg)
Moroccan Slow Roasted Lamb Shoulder with Spices
A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falli…
2 net2 total0 fibre85 protein65 fat900 kcal
KAsoon
Mechoui (Slow-Roasted Lamb Shoulder with Keto Herbs)
Slow-Roasted Lamb Shoulder with Cumin and Herbs
A traditionally slow-roasted lamb dish, often a shoulder or leg, seasoned simply with salt, cumin, and other h…
2 net3 total1 fibre80 protein85 fat1100 kcal
KAsoon
Mechoui (Slow-Roasted Whole Lamb Shoulder/Leg)
Moroccan Slow-Roasted Lamb with Herbs and Spices
A classic celebratory dish of whole lamb, slow-roasted until incredibly tender and succulent, seasoned simply …
2 net2 total0 fibre80 protein95 fat1200 kcal
KAsoon
Merguez Mechouia
Grilled Spicy Lamb Sausage
Spicy North African sausages made from lamb or beef, seasoned with harissa, cumin, paprika, garlic, and other …
2 net3 total1 fibre40 protein60 fat700 kcal
KAsoon
Merguez Sausage
Spicy Lamb & Beef Sausage
A flavorful, spicy sausage made from lamb, beef, or a mixture of both, seasoned heavily with harissa, cumin, p…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Mokh M'qalli
Pan-Fried Brain
A traditional offal dish featuring lamb or beef brain, gently cleaned, boiled, and then pan-fried with a simpl…
2 net3 total1 fibre35 protein55 fat650 kcal
KAsoon
Moroccan Mechoui (Slow-Roasted Lamb)
Moroccan Slow-Roasted Lamb
A traditional Moroccan feast dish, slow-roasted lamb (often a leg or shoulder) cooked until exceptionally tend…
2 net2 total0 fibre80 protein70 fat950 kcal
KAsoon
Moroccan Olives (Marinated with Harissa and Herbs)
Assorted Marinated Moroccan Olives with Spicy Harissa and Herbs
A selection of Moroccan green and purple olives, marinated in rich olive oil with garlic, cilantro, lemon juic…
2 net4 total2 fibre1 protein25 fat250 kcal
KAsoon
Olives Marocaines Marinées aux Épices
Moroccan Spiced Marinated Olives
A common and flavorful appetizer featuring mixed green and black olives marinated in extra virgin olive oil, m…
2 net5 total3 fibre2 protein30 fat300 kcal
KAsoon
Raas M'jjamal (Keto Version)
Keto Slow-Cooked Lamb Head
A traditional and highly prized Moroccan dish, particularly in Fes and other regions. A whole lamb head is slo…
2 net2 total0 fibre65 protein58 fat800 kcal
KAsoon
Riach Lahm Mchouia (Keto Friendly)
Grilled Moroccan Spiced Lamb/Beef Ribs
Tender lamb or beef ribs marinated in a robust blend of Moroccan spices like paprika, cumin, coriander, garlic…
2 net3 total1 fibre70 protein100 fat1200 kcal
KAsoon
Sardines Bil Chermoula
Sardines with Chermoula (Fried or Baked, Keto-Friendly)
Fresh, often butterflied sardines generously stuffed with a pungent chermoula marinade (a blend of fresh herbs…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Sardines Grillées (Grilled Fresh Sardines)
Grilled Fresh Sardines with Lemon and Spices
Fresh sardines, typically seasoned with garlic, paprika, cumin, and lemon juice, then grilled until crispy and…
2 net2 total0 fibre45 protein45 fat580 kcal
KAsoon
Sardines Grillées (Grilled Fresh Sardines, Keto-style)
Grilled Fresh Sardines (Keto-style)
Whole fresh sardines, typically butterflied or left whole, seasoned simply with cumin, paprika, salt, and a dr…
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Sardines Grillées ou Au Four
Grilled Moroccan Sardines with Chermoula Spices
Fresh sardines, a staple of Moroccan coastal cuisine, are often grilled or baked. They are typically seasoned …
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Grillées (sans panure)
Grilled Fresh Sardines with Herbs and Spices
Fresh whole sardines, often marinated in chermoula (a blend of herbs, spices, garlic, and lemon), then grilled…
2 net3 total1 fibre50 protein55 fat700 kcal
KAsoon
Sardines Mchermlin (Grilled)
Grilled Moroccan Sardines with Chermoula (Keto-Friendly)
Fresh sardines marinated in chermoula, a vibrant Moroccan blend of herbs (cilantro, parsley), garlic, spices (…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchoui
Grilled Sardines
Fresh sardines, often butterflied and generously stuffed with a flavorful chermoula paste (a marinade of garli…
2 net4 total2 fibre50 protein45 fat650 kcal
KAsoon
Sardines Mechoiya (grilled, no carbs)
Grilled Moroccan Sardines with Lemon & Herbs
Fresh whole sardines, marinated simply with spices and herbs (cumin, paprika, garlic, parsley) then grilled un…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Mechoui
Grilled Fresh Sardines with Chermoula (Keto Side)
Fresh whole sardines, butterflied and marinated with a vibrant chermoula (garlic, cilantro, cumin, paprika, le…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
Marrakchi Clay Pot Lamb/Beef with Preserved Lemon & Spices
A traditional Marrakchi specialty, where cuts of lamb or beef (often shank or shoulder) are slow-cooked in a u…
2 net3 total1 fibre75 protein90 fat1100 kcal
KAsoon
Tanjia Marrakshia de Boeuf/Agneau
Marrakesh Slow-Cooked Beef/Lamb Pot Roast
A signature dish from Marrakesh, featuring beef or lamb (traditionally in an amphora) slow-cooked for many hou…
2 net3 total1 fibre75 protein75 fat950 kcal
KAsoon
B'tata o Khlie (Oeufs au Khlie)
Eggs Scrambled with Moroccan Cured Meat (Khlie) (No Bread)
A hearty Moroccan breakfast dish featuring scrambled eggs cooked with khlie, a traditional preserved cured mea…
3 net3 total0 fibre45 protein65 fat780 kcal
KAsoon
Bayd bel Khliî
Eggs with Cured Dried Meat (Khliî)
A rich and traditional Moroccan breakfast or light meal. Eggs are scrambled or fried with khliî, a cured and p…
3 net3 total0 fibre40 protein55 fat700 kcal
KAsoon
Brochettes d'Agneau
Moroccan Lamb Skewers
Tender cubes of lamb meat, typically from the leg or shoulder, marinated in a savory blend of Moroccan spices …
3 net4 total1 fibre75 protein54 fat780 kcal
KAsoon
Brochettes de Agneau/Poulet (Keto Modified)
Grilled Lamb or Chicken Skewers with Keto Sides (No Rice/Fries)
Marinated cubes of lamb or chicken, skewered and grilled until juicy and tender. Seasoned with Moroccan spices…
3 net5 total2 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Cœur
Grilled Lamb Heart Skewers
Tender cubes of lamb or beef heart, marinated in a simple yet potent blend of Moroccan spices, primarily cumin…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes de Kalia (Keto)
Lamb Kidney Skewers (Keto)
Tender pieces of lamb kidney marinated in a simple, savory blend of Moroccan spices (cumin, paprika, garlic, o…
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Brochettes de Poulet Grillées (Keto)
Grilled Chicken Skewers (Keto)
Succulent pieces of chicken breast or thigh, marinated in Moroccan spices, lemon juice, and olive oil, then ex…
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet (Keto)
Grilled Chicken Skewers with Keto Spices
Tender pieces of chicken breast or thigh, marinated in traditional Moroccan spices like cumin, paprika, and ga…
3 net4 total1 fibre70 protein40 fat600 kcal
KAsoon
Brochettes Kefta
Kefta Skewers (Spiced Ground Meat)
Skewers of seasoned ground beef or lamb, typically mixed with finely chopped onion, garlic, parsley, cilantro,…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes (Keto-Friendly)
Moroccan Grilled Skewers (Beef, Lamb or Chicken)
Tender cubes of beef, lamb, or chicken are marinated in a simple blend of Moroccan spices (cumin, paprika, gar…
3 net4 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes Lahm (Keto)
Grilled Lamb Skewers (Keto)
Tender cubes of lamb, marinated in traditional Moroccan spices (cumin, paprika, garlic, onion, parsley) and gr…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Brochettes (Lahm or Djej)
Grilled Spiced Lamb or Beef Skewers
Tender cubes of lamb or beef (or chicken) marinated in a robust blend of Moroccan spices like cumin, paprika, …
3 net4 total1 fibre75 protein58 fat850 kcal
KAsoon
Brochettes Marocaines
Moroccan Spiced Meat Skewers with Keto Sides (No Sugar Marinade)
Tender cubes of lamb (or beef/chicken) marinated in a robust blend of Moroccan spices (cumin, paprika, garlic,…
3 net5 total2 fibre100 protein85 fat1200 kcal
KAsoon
Brochettes (with Keto Sides)
Grilled Beef & Lamb Skewers with Keto Sides
Succulent cubes of marinated beef and/or lamb, grilled to perfection on skewers, often seasoned with a blend o…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Chermoula-Marinated Grilled Fish
Grilled Fish with Moroccan Herbs
Fresh whole fish (such as sea bass, sole, or sardines) or fillets, generously coated in chermoula, a vibrant M…
3 net4 total1 fibre60 protein45 fat650 kcal
KAsoon
Gambas Grillées à la Chermoula
Grilled Prawns with Chermoula
Succulent prawns or shrimp marinated in a zesty chermoula sauce (garlic, herbs, spices, lemon, olive oil) and …
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Gambas Harissa (Keto Friendly)
Garlic Chili Shrimp in Olive Oil (Keto Friendly)
Succulent shrimp sautéed in ample olive oil with garlic, chili flakes (or harissa paste), and often a touch of…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Grilled Fish with Chermoula
Moroccan Grilled White Fish (Chermoula Marinated)
A whole fresh white fish (such as sea bream, red snapper, or similar local catch) marinated in a rich, zesty c…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Grilled Moroccan Sardines with Chermoula
Grilled Sardines with Herb and Spice Marinade
Fresh sardines marinated in chermoula, a vibrant Moroccan sauce made from herbs (parsley, cilantro), garlic, s…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Grilled Moroccan Sardines with Lemon and Herbs
Fresh sardines, a staple of Moroccan coastal cuisine, seasoned with a chermoula marinade (garlic, cilantro, cu…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Grilled Moroccan Sardines with Lemon (No Sides)
Grilled Whole Sardines with Lemon and Herbs
Fresh whole sardines, typically marinated simply with olive oil, lemon juice, garlic, cumin, and paprika, then…
3 net4 total1 fibre60 protein50 fat650 kcal
KAsoon
Grilled Sardines
Grilled Sardines with Lemon and Spices
Fresh sardines, a staple of Moroccan coastal cuisine, often marinated with chermoula (a Moroccan herb and spic…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Grilled Sardines with Chermoula (Keto-style)
Moroccan Spiced Grilled Sardines
A coastal Moroccan staple, fresh whole sardines are butterflied, generously coated in a potent chermoula marin…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilled Sardines (with Moroccan Spices and Salad)
Moroccan Spiced Grilled Sardines with Salad
Fresh sardines marinated in chermoula (a Moroccan herb and spice paste typically including garlic, cilantro, p…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Hout Chermoula (Grilled or Baked Fish with Herb Sauce)
Grilled or Baked Fish with Chermoula (without sides)
Fresh fish (often whole sea bream or sardines) marinated in a vibrant chermoula sauce made with fresh herbs, g…
3 net5 total2 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel (Sardines)
Baked or Grilled Sardines with Chermoula Marinade
Fresh sardines are butterflied and filled with a vibrant chermoula paste – a classic Moroccan marinade of garl…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Kabbada
Moroccan Pan-Fried Beef Liver with Spices
Tender slices of beef liver pan-fried with a robust blend of Moroccan spices, garlic, and often a touch of chi…
3 net5 total2 fibre60 protein40 fat650 kcal
KAsoon
Kalda M'qalliya
Pan-fried Fish Roe
A simple yet flavorful dish of fish roe, typically from hake or other local fish, pan-fried with garlic, herbs…
3 net4 total1 fibre40 protein34 fat480 kcal
KAsoon
Khlea et Oeufs (Keto Modified)
Dried Cured Beef and Eggs (Keto-style)
A robust Moroccan dish featuring 'khlea' (salted, air-dried, and spiced beef, often preserved in fat) cooked w…
3 net3 total0 fibre55 protein60 fat800 kcal
KAsoon
Khlea ou Beid (Moroccan Beef and Eggs with Preserved Meat)
Moroccan Beef and Eggs with Preserved Meat (without Bread)
A hearty Moroccan breakfast or brunch dish featuring Khlea (Moroccan preserved, cured beef) cooked with fresh …
3 net3 total0 fibre50 protein60 fat750 kcal
KAsoon
Khli'i (with Eggs)
Moroccan Dried Cured Meat with Eggs (Keto-Friendly)
Khli'i is a traditional Moroccan dried and cured meat (often beef or lamb, preserved in its own fat and spices…
3 net3 total0 fibre60 protein75 fat950 kcal
KAsoon
Khlii bi Beida
Moroccan Cured Beef & Eggs, Keto Style
A traditional Moroccan breakfast or light meal featuring 'khlii' – a preserved, cured, and air-dried beef or l…
3 net3 total0 fibre55 protein60 fat750 kcal
KAsoon
Mechoui d'Agneau
Slow-Roasted Lamb Shoulder with Keto Sides
A traditional feast of succulent, slow-roasted lamb shoulder, seasoned simply with salt and cumin, cooked unti…
3 net5 total2 fibre90 protein80 fat1100 kcal
KAsoon
Méchoui d'Agneau (Avec Accompagnements Céto)
Mechoui (Slow-Roasted Lamb with Keto Sides)
Whole lamb shoulder or leg, slow-roasted until incredibly tender and falling off the bone, seasoned simply wit…
3 net5 total2 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Saucisse Piquante Agneau et Bœuf - Keto)
Grilled Spicy Lamb and Beef Sausage (Keto)
Spicy North African sausages, typically a flavorful blend of lamb and beef, seasoned with harissa and other ar…
3 net4 total1 fibre50 protein60 fat750 kcal