Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
45 matching dishes
Pochert Laks med Eggerøre og Keto Tilbehør
Poached Salmon with Scrambled Eggs and Keto Accompaniments
Delicate poached salmon fillet served with creamy scrambled eggs, making for a satisfying and traditional Norw…
4 net5 total1 fibre50 protein75 fat900 kcal
Stekt Lyrfilet
Pan-fried Pollack Fillet with Lemon Butter and Keto Vegetables
Flaky and tender pollack (lyr) fillet, pan-fried until golden, served with a zesty lemon butter sauce and seas…
4 net8 total4 fibre45 protein55 fat700 kcal
Bakt Laks med Dill og Smørsaus, Keto Grønnsaker
Baked Salmon with Dill, Butter Sauce, and Keto Vegetables
A widely popular dish featuring a perfectly baked salmon fillet, seasoned with dill, and served with a rich bu…
5 net10 total5 fibre45 protein65 fat800 kcal
Grillet Svinefilet
Grilled Pork Tenderloin with Cream Sauce and Keto Vegetables
Lean and tender grilled pork tenderloin, served with a rich, unsweetened cream sauce and a side of fresh, non-…
5 net10 total5 fibre55 protein60 fat800 kcal
Røkt Laks
Smoked Salmon Platter
Thinly sliced, cold-smoked salmon, a staple in Norwegian cuisine, often served as an appetizer or light meal. …
5 net6 total1 fibre60 protein45 fat650 kcal
Røkt Svinekjøtt med Kremet Sennepssaus og Brokkoli
Smoked Pork Loin with Creamy Mustard Sauce and Broccoli
Slices of tender, smoked pork loin, typically served warm, accompanied by a rich, creamy mustard sauce. Modifi…
5 net8 total3 fibre55 protein45 fat680 kcal
Grillet Uer (med Smørsaus og Keto Grønnsaker)
Grilled Redfish (with Butter Sauce and Keto Vegetables)
Grilled Redfish (Uer), a firm white fish with a distinct flavor, often found along the Norwegian coast. Usuall…
6 net9 total3 fibre40 protein50 fat650 kcal
Laksepaté (uten karbohydratbindemiddel)
Keto Salmon Paté (without Carb Binders)
A rich and creamy salmon paté, made without traditional carbohydrate binders like breadcrumbs or flour, ensuri…
6 net8 total2 fibre45 protein60 fat750 kcal
Stekt Abbor med Smørsaus og Blomkålpuré
Pan-fried Perch with Butter Sauce and Cauliflower Puree
Freshly pan-fried perch fillet, lightly seasoned and cooked to perfection, served with a classic rich butter s…
6 net10 total4 fibre40 protein50 fat650 kcal
Stekt Breiflabb med Bacon og Smør
Pan-fried Monkfish with Bacon and Butter (with Keto Vegetables)
Monkfish (Breiflabb) is known as the 'poor man's lobster' due to its firm, meaty texture. Pan-fried to perfect…
6 net10 total4 fibre60 protein70 fat950 kcal
Gravlaks
Cured Salmon Platter
Salmon cured with salt, sugar, and dill, often marinated for several days. It has a firm texture and a fresh, …
7 net8 total1 fibre55 protein40 fat600 kcal
Kalvestek med Fløtesaus og Keto Grønnsaker
Veal Roast with Cream Sauce and Keto Vegetables
A classic roasted veal cut (often leg or loin), tender and flavourful, served with a velvety, rich cream sauce…
8 net12 total4 fibre65 protein65 fat900 kcal
Keto Fiskeboller med Kremet Fløtesaus og Keto Grønnsaker
Keto Fish Balls with Cream Sauce and Keto Vegetables
Delicately seasoned fish balls, traditionally made but re-engineered to be keto-friendly without flour. Served…
8 net12 total4 fibre55 protein60 fat800 kcal
Keto Kjøttpudding med Fløtesaus og Keto Grønnsaker
Keto Meatloaf with Cream Sauce and Keto Vegetables
A traditional Norwegian meatloaf, modified to be keto-friendly by replacing breadcrumbs with low-carb alternat…
8 net12 total4 fibre60 protein70 fat900 kcal
Skinkestek med Kremet Kålrabipuré og Smør
Roast Ham/Pork Leg with Creamed Kohlrabi Puree and Butter
Tender slices of slow-roasted pork leg (ham), often a celebratory dish, served with a rich, creamy kohlrabi pu…
8 net12 total4 fibre50 protein55 fat720 kcal
Stekte Fiskekaker med Smørsaus og Grønnsaker
Pan-Fried Fish Cakes with Butter Sauce and Vegetables (Keto Modified)
Savory pan-fried fish cakes made from white fish (often cod or haddock), served with a simple melted butter sa…
8 net12 total4 fibre55 protein50 fat700 kcal
Klar Kjøttsuppe med Lavkarbo-Grønnsaker
Clear Meat Soup with Low-Carb Vegetables
A comforting and hearty clear broth soup, featuring tender pieces of meat and a selection of wholesome low-car…
9 net14 total5 fibre40 protein45 fat650 kcal
Seibiff med løk
Pan-Fried Pollock Steak with Caramelized Onions (with Keto Vegetables)
A classic Norwegian comfort dish featuring pan-fried pollock (sei) fillets topped with slowly cooked, tender c…
9 net12 total3 fibre45 protein50 fat680 kcal
Svinekoteletter med Kremet Soppsaus og Keto Grønnsaker
Pork Chops with Creamy Mushroom Sauce and Keto Vegetables
Hearty pan-fried or grilled pork chops, often served with potatoes and a sauce. This keto version features a r…
9 net15 total6 fibre70 protein69 fat950 kcal
Keto Fiskegrateng (Blomkålgrateng med Fisk)
Keto Fish Gratin (Cauliflower Gratin with Fish)
A keto-friendly version of the classic Norwegian fish gratin, traditionally made with macaroni. This adaptatio…
10 net15 total5 fibre60 protein65 fat850 kcal
Kjøttkaker med Fløtesaus og Grønnsaker
Norwegian Meatballs with Cream Sauce and Vegetables (Keto Modified)
Hearty Norwegian meatballs (typically ground beef/pork mix) served in a rich cream sauce, adapted for keto by …
10 net15 total5 fibre65 protein70 fat950 kcal
Lammestek med Urter og Grønnsaker
Roast Lamb with Herbs and Vegetables (Keto Modified)
Tender slow-roasted lamb, seasoned with herbs, served with a rich sauce and low-carb green vegetables. A stapl…
10 net16 total6 fibre68 protein75 fat980 kcal
Keto Blodpudding med Tyttebær (Usøtet)
Keto Blood Pudding with Unsweetened Lingonberries
A keto-modified version of the traditional Norwegian blood pudding, made without flour or added sugars, result…
11 net15 total4 fibre35 protein40 fat550 kcal
Klar Fiskesuppe med Lavkarbo-Grønnsaker
Clear Fish Soup with Low-Carb Vegetables
A light and flavorful clear fish broth soup, generously loaded with a selection of low-carb vegetables and chu…
11 net15 total4 fibre45 protein60 fat750 kcal
Keto Kjøttboller i Fløte- og Soppsaus
Keto Meatballs in Cream and Mushroom Sauce with Low-Carb Vegetables
Savory meatballs (typically beef or pork) made with keto-friendly binders, served in a rich, creamy mushroom s…
12 net18 total6 fibre70 protein85 fat1100 kcal
Keto Lapskaus (Kjøtt- og Rotgrønnsaksgryte)
Keto Norwegian Meat and Root Vegetable Stew (Cauliflower/Rutabaga Base)
A hearty, thick Norwegian stew featuring tender pieces of meat (beef, pork, or lamb) simmered with keto-friend…
12 net18 total6 fibre45 protein48 fat650 kcal
Kremet Fiskesuppe
Creamy Fish Soup
A rich and comforting creamy soup typically made with various types of fish (e.g., cod, salmon) and sometimes …
12 net15 total3 fibre60 protein50 fat750 kcal
Lammefrikassé (Keto-Modifisert)
Keto Lamb Fricassee with Cream Sauce and Root Vegetables
A rich and creamy Norwegian lamb fricassee, featuring tender pieces of lamb and a selection of low-carb root v…
12 net18 total6 fibre50 protein55 fat700 kcal
Medisterkaker med Keto Fløtesaus og Grønnsaker
Norwegian Pork Meatballs with Cream Sauce and Keto Vegetables
Traditional Norwegian pork meatballs, pan-fried to a golden brown, served with a rich, savory cream sauce and …
12 net15 total3 fibre50 protein55 fat700 kcal
Viltgryte med Sopp og Kremet Saus
Wild Game Stew with Mushrooms and Cream Sauce (Keto Modified)
A rich and flavorful stew featuring tender wild game (reindeer or moose) slow-cooked in a creamy sauce with mu…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Eggerøre med Reker
Scrambled Eggs with Shrimp (Keto Modified)
Creamy, fluffy scrambled eggs generously mixed with fresh, cooked shrimp and often sprinkled with fragrant dil…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Bakt Langefilet med Kremet Soppsaus og Brokkoli
Baked Ling Fillet with Creamy Mushroom Sauce and Broccoli
A large fillet of ling (lange), baked to perfection, served with a rich, creamy mushroom sauce and steamed or …
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Keto Fiskepudding med Rekesmør og Brokkoli
Keto Fish Pudding with Shrimp Butter and Broccoli
A keto-adapted version of the classic Norwegian fish pudding, made with white fish, cream, and egg, baked or s…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Stekt Steinbitkjaker med Smørsaus og Grønne Bønner
Pan-fried Monkfish Cheeks with Butter Sauce and Green Beans
Tender and firm monkfish cheeks, pan-fried to a golden crisp, served with a rich butter-based sauce and steame…
6 net9 total3 fibre48 protein52 fat680 kcal
KAsoon
Torskefilet med Sprøstekt Bacon, Sopp og Fløtesaus
Cod Fillet with Crispy Bacon, Mushrooms, and Cream Sauce
A succulent pan-fried or baked cod fillet, generously topped with crispy bacon bits, sautéed mushrooms, and a …
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Fylt Røye med Keto Fylling og Kremet Saus
Keto Stuffed Arctic Char with Herb & Cheese Stuffing and Cream Sauce
A whole or filleted Arctic char, traditionally stuffed, here with a savory keto-friendly filling of fresh herb…
7 net9 total2 fibre50 protein60 fat780 kcal
KAsoon
Laks og Kamskjell med Dill- og Sitronkrem og Smørdampede Grønnsaker
Salmon and Scallops with Dill and Lemon Cream and Butter-Steamed Vegetables
A refined dish featuring perfectly cooked Norwegian salmon fillet paired with seared scallops, brought togethe…
7 net9 total2 fibre50 protein60 fat780 kcal
KAsoon
Keto Kålruletter (Fylt Kål med Kjøttdeig og Fløtesaus)
Keto Cabbage Rolls (Cabbage filled with Ground Meat and Cream Sauce)
Cabbage leaves filled with a savory mixture of ground meat (beef/pork), herbs, and spices, baked or simmered i…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Keto Kjøtt- og Kålgryte (Kjøtt og Kål i Kremet Saus)
Keto Meat and Cabbage Stew (Cream-Based)
A hearty, rustic stew featuring tender pieces of meat (typically pork or beef, but could be lamb) slowly simme…
8 net13 total5 fibre60 protein60 fat800 kcal
KAsoon
Lam i Dill og Fløtesaus med Smørdampet Blomkål
Lamb in Dill and Cream Sauce with Butter-Steamed Cauliflower
Tender pieces of lamb (often shoulder or leg) slow-cooked in a luxurious, creamy sauce heavily flavored with f…
8 net11 total3 fibre55 protein65 fat820 kcal
KAsoon
Plukkfisk (Keto-Modifisert med Blomkål og Fløtesaus)
Creamed Fish Hash (Keto-Modified with Cauliflower and Cream Sauce)
A comforting traditional dish with flaked white fish (often cod or pollock), usually served with potatoes and …
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Svinefilet med Sopp og Kremet Saus
Pan-Seared Pork Tenderloin with Creamy Mushroom Sauce and Keto Vegetables
Tender pork fillet, pan-seared to perfection, served with a rich, creamy mushroom sauce. Accompanied by a sele…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Keto Kjøttboller i Sukkerfri Tomatsaus og Parmesan
Keto Meatballs in Sugar-Free Tomato Sauce with Parmesan
Hearty meatballs, typically made from beef or a blend, simmered in a robust, sugar-free tomato sauce. Topped w…
10 net14 total4 fibre60 protein58 fat800 kcal
KAsoon
Karbonader med Stekt Løk og Keto Grønnsaker
Meat Patties with Fried Onions and Keto Vegetables
Classic Norwegian pan-fried meat patties, typically made from ground beef or a beef-pork blend, served with ge…
11 net15 total4 fibre55 protein48 fat680 kcal
KAsoon
Kryddersild Tallerken (uten Poteter og Brød)
Spiced Herring Plate (without Potatoes and Bread)
A traditional Norwegian cold appetizer featuring pickled spiced herring fillets, typically served with sour cr…
13 net15 total2 fibre30 protein35 fat500 kcal