Pakistani keto guide
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162 dishes54 keto as served118 with a photo
Keto friendliness
Pakistani cuisine can be adapted to keto, but requires strict avoidance of traditional staples and careful menu navigation.
Top ingredients
Excellent traditional keto ingredients include various meats (chicken, lamb, beef, goat), ghee, full-fat dairy, and non-starchy vegetables often found in curries.
Danger zones
The biggest carb traps are ubiquitous naan, roti, paratha, rice dishes (biryani, pulao), lentils (daal), chickpeas, potatoes, and often sugar-laden marinades or gravies.
Best for
This cuisine works best for experienced keto dieters who are confident in requesting modifications, are comfortable focusing solely on protein and fat, and vigilant about hidden carbohydrates.
51 matching dishes
Balochi Sajji
Balochi Roast Lamb
A traditional Balochistani dish where a whole lamb (or large cuts like leg/shoulder) is marinated simply (ofte…
3 net4 total1 fibre95 protein80 fat1100 kcal
Lahori Fry Fish (No Coating)
Pan-Fried Snapper/Pomfret with Spices (No Flour)
A whole snapper or pomfret, marinated in a tangy and spicy blend of ginger, garlic, lemon juice, and tradition…
4 net5 total1 fibre65 protein70 fat900 kcal
Grilled Fish Masala
Spiced Grilled Fish Fillet
Whole or filleted fish (e.g., Surmai, Rahu) marinated in a robust blend of ginger-garlic, chilies, cumin, cori…
6 net8 total2 fibre50 protein42 fat600 kcal
Lahori Chargha
Whole Roasted Spiced Chicken
A whole chicken marinated in a blend of Lahori spices, yogurt, and citrus, then roasted or steamed and fried u…
6 net8 total2 fibre80 protein55 fat850 kcal
Methi Bhujia
Spiced Fenugreek Greens Stir-fry
A rustic and flavorful vegetarian side dish prepared by stir-frying fresh fenugreek leaves (methi) with onions…
6 net12 total6 fibre7 protein20 fat250 kcal
Tawa Prawns (Dry Spiced)
Dry Spiced Prawn Stir-fry
Fresh prawns quickly cooked on a flat griddle (tawa) with a robust blend of dry spices, ginger, garlic, and gr…
6 net8 total2 fibre35 protein25 fat400 kcal
Keema Hari Mirch
Minced Meat with Green Chilies
Spicy ground meat (beef or chicken) stir-fried with a generous amount of green chilies, ginger, garlic, and a …
7 net10 total3 fibre58 protein46 fat660 kcal
Keto Chicken Chaat
Spiced Shredded Chicken Salad (Keto Modified)
A refreshing and tangy salad featuring shredded, cooked chicken mixed with finely diced keto-friendly vegetabl…
7 net12 total5 fibre45 protein25 fat450 kcal
Keto Shami Kebab (No Lentils)
Keto Ground Mutton Patties (No Lentils or Breadcrumbs)
Traditionally, Shami Kebabs are made from minced meat and chana dal (split chickpeas). This keto version remov…
7 net10 total3 fibre60 protein50 fat700 kcal
Sarson Saag (Keto Modified, No Corn Flour)
Mustard Greens (Keto Version)
A rustic dish made from puréed mustard greens, often cooked with other greens like spinach or bathua, and trad…
7 net15 total8 fibre8 protein30 fat350 kcal
Shinwari Mutton (Keto Modified)
Shinwari Mutton with Green Chilies and Tomatoes (Keto Modified)
A distinctive and rustic Karahi-style dish from the Shinwari tribe, known for its simplicity. Tender mutton is…
7 net10 total3 fibre45 protein70 fat800 kcal
Sukha Gosht
Dry Spiced Mutton Roast
A flavorful and rustic dish where tender mutton pieces are dry-roasted or stir-fried with a robust blend of wh…
7 net10 total3 fibre45 protein55 fat700 kcal
Baingan Bharta
Smoked Eggplant Mash (Keto Modified, No Peas/Potatoes)
A flavorful dish of roasted and mashed eggplant (baingan), typically cooked with tomatoes, onions, and spices.…
8 net15 total7 fibre6 protein40 fat450 kcal
Bater Masala
Spicy Quail Curry
Whole or half quails cooked in a robust and spicy gravy, featuring a blend of ginger, garlic, tomatoes, onions…
8 net12 total4 fibre65 protein75 fat900 kcal
Bihari Boti (Beef)
Spiced Grilled Beef Strips
Thin strips of beef marinated in a tenderizing mixture of raw papaya paste and intensely aromatic Bihari spice…
8 net10 total2 fibre55 protein48 fat680 kcal
Mushroom Masala (Keto Modified)
Spiced Mushroom Curry (Keto Modified)
A savory dish featuring mushrooms cooked in a rich, spicy gravy. Modified for keto by significantly reducing o…
8 net12 total4 fibre10 protein30 fat350 kcal
Peshawari White Karahi (Keto Modified)
Creamy White Chicken/Mutton Karahi
A milder, creamier version of Karahi, typically made with chicken or mutton. It features meat cooked with yogu…
8 net10 total2 fibre70 protein70 fat950 kcal
Prawn Karahi
Shrimp Stir-fry with Spices
Succulent prawns cooked in a traditional Karahi (wok-style) with a fresh, spicy, and tangy masala made from to…
8 net12 total4 fibre60 protein70 fat850 kcal
Tandoori Chicken
Clay Oven Roasted Spiced Chicken
Whole or half chicken marinated in yogurt and robust spices, then slow-cooked to perfection in a traditional c…
8 net10 total2 fibre90 protein60 fat900 kcal
Gobi Masala
Cauliflower Stir-fry (No Potato)
Flavorful cauliflower florets stir-fried with onions, tomatoes, ginger, garlic, and a blend of aromatic Pakist…
9 net18 total9 fibre8 protein32 fat380 kcal
Hari Mirch Gosht
Green Chili Meat Curry
A fiery and aromatic curry featuring succulent pieces of mutton or beef cooked primarily with green chilies, g…
9 net12 total3 fibre60 protein48 fat680 kcal
Mixed Sabzi (Keto Style)
Mixed Vegetable Stir-Fry (Keto Modified)
A vibrant stir-fry of carefully selected keto-friendly vegetables such as bell peppers, green beans, cabbage, …
9 net18 total9 fibre10 protein30 fat350 kcal
Pasanday (Keto Modified)
Thin-Cut Beef/Lamb in Rich Gravy (Keto)
Thin, flattened cuts of beef or lamb (often from the leg) slow-cooked in a rich, creamy, and aromatic gravy ma…
9 net12 total3 fibre65 protein55 fat800 kcal
Prawn Bhuna Masala
Dry Roasted Prawn Curry (Keto Modified)
Prawns cooked in a rich, dry, and intensely spiced 'bhuna' style gravy, where spices are roasted with onions a…
9 net12 total3 fibre55 protein40 fat600 kcal
Achari Baingan
Pickled Eggplant Curry
Tender eggplant pieces cooked in a rich, tangy, and spicy pickled masala, often featuring mustard seeds, fenug…
10 net18 total8 fibre6 protein40 fat450 kcal
Chicken Ginger (Murgh Adrak)
Chicken Curry with Abundant Ginger
Succulent chicken pieces cooked in a fragrant, rich gravy that prominently features fresh ginger, garlic, gree…
10 net14 total4 fibre70 protein80 fat950 kcal
Chicken Malai Boti
Creamy Grilled Chicken Chunks
Tender, boneless chicken chunks marinated in a creamy mixture of yogurt, heavy cream, cheese, ginger, garlic, …
10 net12 total2 fibre85 protein80 fat1000 kcal
Chicken Methi
Chicken Curry with Fenugreek Leaves
Succulent chicken pieces cooked in a fragrant and slightly bitter gravy with fresh fenugreek leaves (methi), o…
10 net16 total6 fibre50 protein45 fat620 kcal
Karela Gosht
Bitter Melon and Meat Curry
A unique and flavorful curry combining tender meat (often mutton or beef) with bitter melon (karela), cooked i…
10 net15 total5 fibre55 protein45 fat700 kcal
Kofta Curry
Meatball Curry
Succulent meatballs made from finely minced beef or lamb, simmered in a rich, flavorful gravy based on onions,…
10 net15 total5 fibre75 protein85 fat1000 kcal
Lauki Gosht (Keto Modified)
Mutton with Bottle Gourd Curry (Keto Modified)
A traditional, comforting Pakistani curry where tender mutton pieces are slow-cooked with fresh bottle gourd (…
10 net15 total5 fibre35 protein48 fat600 kcal
Mutton Rogan Josh
Rich Lamb Curry
A fragrant and hearty lamb curry, characterized by its tender meat and a rich, reddish-brown gravy. Made with …
10 net15 total5 fibre75 protein85 fat1000 kcal
Pattar Gosht
Stone-Cooked Mutton (No Carbs)
A traditional Hyderabadi-origin dish popular in Pakistani cuisine, featuring thin slices of mutton marinated a…
10 net14 total4 fibre60 protein70 fat850 kcal
Qeema Shimla Mirch
Minced Meat with Bell Peppers
Ground beef or chicken cooked with diced bell peppers (capsicum) in a spicy, aromatic masala base of ginger, g…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Mutton Roosh
Slow-Cooked Lamb Roast (Balochi Style)
A traditional Balochi/Peshawari dish of mutton slow-cooked in its own fat and juices with minimal spices (salt…
4 net5 total1 fibre100 protein90 fat1200 kcal
KAsoon
Batair Fry
Spiced Pan-Fried Quail (Dry)
Whole quail marinated in a blend of traditional Pakistani spices, then pan-fried or deep-fried until crispy an…
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Batair Roast
Dry Spiced Roasted Quail (Keto Modified)
Whole quails marinated in a dry rub of intense Pakistani spices, then roasted until tender and flavorful. This…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Lamb Kofta (Dry Grilled)
Grilled Minced Lamb Patties
Spiced minced lamb formed into patties or small balls and then grilled or pan-fried until cooked through and s…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Peshawari Roast Murgh (Dry)
Dry-Rubbed Peshawari Roast Chicken
A whole or half chicken marinated in a simple yet potent blend of Peshawari spices, slow-roasted or steamed-th…
6 net8 total2 fibre70 protein48 fat720 kcal
KAsoon
Pishori Kofte
Dry Fried Meatballs (Keto Modified)
Succulent meatballs (usually beef or lamb) pan-fried to a golden crisp with a mix of robust Peshawari spices, …
7 net9 total2 fibre60 protein65 fat850 kcal
KAsoon
Chicken White Karahi
Creamy Chicken Karahi (Tomato-Free)
A creamy, mild, and flavorful chicken dish cooked in a karahi (wok), characterized by its white appearance fro…
8 net10 total2 fibre45 protein75 fat900 kcal
KAsoon
Crab Masala (Dry)
Dry Spiced Crab (Keto Modified)
Fresh crab pieces cooked in a rich, dry masala (spice blend) with limited onions and tomatoes, ginger, garlic,…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Mutton Champ Fry
Spiced Pan-Fried Lamb Chops (Dry)
Tender lamb chops marinated in a vibrant mix of Pakistani spices, then pan-fried or shallow-fried to achieve a…
8 net10 total2 fibre70 protein60 fat800 kcal
KAsoon
Anda Keema
Scrambled Eggs with Minced Meat (Keto Modified)
A hearty and flavorful dish combining scrambled eggs with spiced minced lamb or beef, cooked with onions, toma…
9 net12 total3 fibre55 protein60 fat780 kcal
KAsoon
Dum Qeema
Slow-Cooked Smokey Minced Mutton
Minced mutton ('qeema') slow-cooked to perfection with a rich blend of spices, ginger, garlic, and a hint of s…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Hare Masala Mutton
Green Herb Mutton Curry
A vibrant and aromatic mutton curry characterized by its 'green' masala base, made from a generous blend of fr…
9 net13 total4 fibre68 protein58 fat780 kcal
KAsoon
Paneer Bhurji
Scrambled Indian Cheese (Keto Modified)
A delicious and rich dish made from scrambled paneer (Indian cottage cheese) cooked with onions, tomatoes, gre…
9 net12 total3 fibre35 protein65 fat750 kcal
KAsoon
Sardoo Gosht
Mutton in Garlic Yogurt Sauce
A simple yet flavorful dish where tender mutton pieces are cooked in a creamy, tangy sauce made primarily from…
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Tori Sabzi
Keto Modified Ridge Gourd Dry Fry
A simple and delicious vegetable dish made from ridge gourd (tori) cooked with minimal onions, tomatoes, green…
9 net14 total5 fibre5 protein40 fat450 kcal
KAsoon
Chicken Shaslik Skewers (Keto-Modified)
Grilled Chicken and Vegetable Skewers
Marinated chicken chunks grilled on skewers with bell peppers, onions, and tomatoes. Modified to be served wit…
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Peshawari Mutton Karahi (Dry, Minimal Tomato)
Dry Peshawari Mutton Karahi with Minimal Tomato
A rustic and flavorful Mutton Karahi in the Peshawari style, known for its simpler, more meat-focused profile.…
10 net14 total4 fibre70 protein68 fat880 kcal