Portuguese keto guide
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981 dishes105 keto as served69 with a photo
730 matching dishes · page 8 of 13
KAsoon
Rojões (com Grelos Salteados)
Minho Style Braised Pork (with Sautéed Greens)
A hearty and flavorful dish from the Minho region, consisting of succulent chunks of marinated pork, slowly br…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Salada de Bacalhau e Pimentos (Sem Grão)
Cod and Pepper Salad (Chickpea-Free)
A refreshing cold salad featuring shredded, rehydrated cod, vibrant roasted bell peppers, thinly sliced onions…
6 net10 total4 fibre50 protein45 fat600 kcal
KAsoon
Salada Mista com Queijo
Mixed Salad with Cheese
A fresh mixed salad typically featuring lettuce, tomato, and onion, often augmented with hard cheese (like a l…
6 net10 total4 fibre15 protein28 fat350 kcal
KAsoon
Sardinhas Assadas (com Pimentos e Salada)
Grilled Sardines with Peppers and Salad
Fresh sardines, simply grilled to perfection and lightly seasoned, a staple of Portuguese summer. This keto ve…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Mista (Sem Batatas)
Grilled Sardines with Mixed Salad (No Potatoes)
Fresh sardines, generously seasoned with coarse sea salt and grilled over an open flame until the skin is cris…
6 net10 total4 fibre44 protein75 fat880 kcal
KAsoon
Sarrajão de Tomatada
Tuna Steak with Tomato Sauce
Thick cuts of Sarrajão (a type of tuna) cooked in a flavorful, rustic tomato sauce with onions, garlic, and be…
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
Sopa de Cação (Sem Batatas/Pão)
Dogfish Shark Soup (Potato and Bread Free)
A robust and flavorful Alentejo soup traditionally made with dogfish shark, garlic, cilantro, and sometimes po…
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Alheira de Caça com Ovo Estrelado e Aspargos
Smoked Game Sausage with Fried Egg and Asparagus (No Fries)
A traditional Portuguese smoked sausage, often made with game meats, garlic, and sometimes olive oil, traditio…
7 net12 total5 fibre50 protein85 fat1000 kcal
KAsoon
Alheira de Mirandela
Alheira Sausage with Eggs and Sautéed Vegetables
A traditional Portuguese smoked sausage, originating from Mirandela, typically made from a mix of poultry, gam…
7 net10 total3 fibre50 protein75 fat950 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto Modified)
Clams in Garlic, White Wine, and Cilantro Sauce, no Bread
A beloved Portuguese appetizer or light meal, featuring fresh clams quickly cooked in a vibrant sauce of olive…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto - sem pão)
Clams Bulhão Pato (No Bread)
A classic Portuguese appetizer featuring fresh clams cooked in a fragrant sauce of olive oil, abundant garlic,…
7 net8 total1 fibre35 protein40 fat500 kcal
KAsoon
Amêijoas na Cataplana (Sem Pão)
Clams in Cataplana (Bread-Free)
Fresh clams steamed and cooked in a traditional cataplana (copper clam-shaped pot) with olive oil, garlic, whi…
7 net10 total3 fibre35 protein30 fat480 kcal
KAsoon
Bacalhau à Brás Keto (Bacalhau Desfiado com Ovos Mexidos e Couve Rasgada)
Keto Bacalhau à Brás (Shredded Cod with Scrambled Eggs and Shredded Cabbage)
A keto interpretation of the beloved Bacalhau à Brás, featuring salted cod shredded and sautéed with onions, s…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Bacalhau à Brás (Keto-style with Cauliflower)
Shredded Cod with Cauliflower, Onions, and Scrambled Eggs
A beloved Portuguese dish re-imagined for keto, featuring shredded salted cod (bacalhau) sautéed with onions, …
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Bacalhau à Lagareiro com Legumes (sem batatas)
Lagareiro Style Cod with Garlic and Olive Oil (No Potatoes)
A hearty dish featuring a thick fillet of roasted cod (bacalhau) drenched in copious amounts of olive oil and …
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau à Lagareiro (Keto-Style)
Roasted Cod with Olive Oil, Garlic, and Keto Greens
Flaky roasted salt cod, generously drenched in olive oil, baked with plenty of garlic cloves and bay leaves. T…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Bacalhau Assado
Roasted Cod Loin with Olive Oil, Garlic, and Keto Sides
A classic Portuguese dish featuring a thick roasted cod loin, generously drizzled with high-quality olive oil …
7 net12 total5 fibre65 protein60 fat850 kcal
KAsoon
Bacalhau Assado com Azeite (Roasted Cod with Olive Oil and Keto Greens)
Roasted Cod with Olive Oil and Keto Greens
Flaky roasted salted codfish, often baked with copious amounts of garlic, olive oil, and onions until tender a…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Bacalhau com Couve-flor e Ovos Mexidos
Cod with Cauliflower Rice and Scrambled Eggs
A keto-friendly twist on the classic 'Bacalhau à Brás', this dish features shredded salted cod sautéed with on…
7 net12 total5 fibre55 protein60 fat700 kcal
KAsoon
Bacalhau com Couve Salteada e Ovos Mexidos
Shredded Cod with Sautéed Cabbage and Scrambled Eggs (Keto Bacalhau Style)
A keto-friendly adaptation of the classic 'Bacalhau à Brás,' replacing the traditional straw-fried potatoes wi…
7 net15 total8 fibre62 protein79 fat850 kcal
KAsoon
Bacalhau com Ovos e Couve-Flor
Cod with Scrambled Eggs and Cauliflower
A keto-friendly interpretation of the classic 'Bacalhau à Brás', where traditional fried potato matchsticks ar…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau Grelhado com Azeite e Alho
Grilled Cod with Olive Oil and Garlic and Keto Sides
A robust and flavorful grilled cod fillet, often salted and rehydrated cod (bacalhau), dressed generously with…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Bifana no Prato
Pork Steak on a Plate
Thinly sliced pork, typically marinated in a garlicky white wine sauce and quickly cooked until tender. It's u…
7 net9 total2 fibre65 protein60 fat850 kcal
KAsoon
Bifana no Prato (Sem Batatas e Pão)
Portuguese Pork Steak Platter with Keto Sides
Thinly sliced pork steaks, marinated in garlic, white wine, and paprika, then quickly pan-fried to tenderness.…
7 net10 total3 fibre80 protein60 fat900 kcal
KAsoon
Bifana no Prato (sem Pão)
Pork Cutlet on a Plate (without Bread)
Thinly sliced, tender pork cutlets marinated in white wine, garlic, and spices, quickly pan-fried. Normally se…
7 net8 total1 fibre60 protein40 fat650 kcal
KAsoon
Bifana Pork Plate (No Bun)
Pork in Garlic Wine Sauce (No Bun)
Succulent, thinly sliced pork, slow-cooked in a rich and savory sauce made with garlic, white wine, paprika, a…
7 net8 total1 fibre55 protein40 fat650 kcal
KAsoon
Bifana (Pork Steak in Sauce, No Bun)
Portuguese Pork Steak in Garlic Wine Sauce
Thinly sliced pork steak simmered in a rich and savory sauce made with white wine, garlic, olive oil, and bay …
7 net8 total1 fibre60 protein50 fat720 kcal
KAsoon
Bife à Portuguesa (com ovo e molho, sem batatas)
Portuguese Steak with Egg and Sauce (Keto Version)
Pan-fried steak, often topped with a fried egg, cured ham, and a rich, savory sauce (typically white wine, gar…
7 net9 total2 fibre70 protein65 fat850 kcal
KAsoon
Bife à Portuguesa (Keto)
Portuguese Steak with Fried Egg and Keto Sauce
A tender pan-fried steak, often topped with a fried egg and a savory pan sauce, served with a side of sautéed …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Bife à Portuguesa (Keto Version)
Portuguese Steak with Fried Egg, Ham, and Keto Greens
A quintessential Portuguese comfort food: a tender pan-fried steak, often topped with a slice of cured ham (pr…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Bife com Molho (Keto Modified)
Portuguese Steak with Cream Sauce and Keto Vegetables
A classic Portuguese steak, often pan-fried or grilled, served with a rich, savory cream-based sauce, sometime…
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Bife de Novilho com Ovo e Molho de Vinho e Alho (Sem Batatas Fritas)
Portuguese Grilled Beef Steak with Fried Egg and Keto Greens
A pan-seared or grilled beef steak, often served with a fried egg on top and a rich, savory sauce typically ma…
7 net10 total3 fibre70 protein80 fat1050 kcal
KAsoon
Bife Grelhado com Molho de Cogumelos
Grilled Steak with Creamy Mushroom Sauce and Keto Vegetables
A succulent grilled steak, typically a sirloin or rump, topped with a rich, creamy mushroom sauce. Served with…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Bife Grelhado com Ovo Estrelado e Legumes Salteados
Grilled Steak with Fried Egg and Sautéed Vegetables
A simple yet satisfying dish, featuring a tender grilled steak topped with a perfectly fried egg. This is a co…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Bifes com Cogumelos e Aspargos
Steak with Mushroom Sauce and Asparagus
A tender cut of beef steak (commonly sirloin or rump) pan-fried to perfection and generously topped with a ric…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Bifes de Atum com Molho Algarvio (Sem Batatas)
Tuna Steaks with Algarve Sauce and Sautéed Greens
Thick-cut tuna steaks, seared to perfection and bathed in a vibrant, rich sauce hailing from the Algarve regio…
7 net12 total5 fibre50 protein55 fat720 kcal
KAsoon
Bifes de Frango com Molho Cremoso de Mostarda e Cogumelos (Keto)
Chicken Steaks with Creamy Mustard and Mushroom Sauce (Keto)
Pan-seared chicken breast fillets, tender and juicy, bathed in a decadent, creamy sauce prepared with savory D…
7 net10 total3 fibre60 protein48 fat700 kcal
KAsoon
Bifes de Vaca com Natas e Pimenta Verde (Keto)
Beef Steaks with Cream and Green Pepper Sauce (Keto)
Pan-fried beef steaks served with a rich, creamy sauce made with green peppercorns and heavy cream. Traditiona…
7 net10 total3 fibre65 protein65 fat800 kcal
KAsoon
Bitoque com Legumes Verdes (Sem Arroz/Batata Frita)
Pan-Fried Steak and Egg with Keto Sides (No Rice/Fries)
A popular Portuguese dish featuring a thin, pan-fried beef steak (often sirloin or minute steak) topped with a…
7 net10 total3 fibre65 protein60 fat780 kcal
KAsoon
Bitoque com Ovo e Vegetais Verdes
Grilled Steak with Fried Egg and Green Vegetables
A classic Portuguese comfort dish featuring a grilled steak, typically topped with a fried egg and a rich pan …
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Bitoque (Sem Arroz e Batatas)
Portuguese Steak with Fried Egg and Keto Greens
A thin pan-fried beef steak, typically served with a fried egg on top and a simple pan sauce made with garlic …
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Bochechas de Porco Assadas com Cogumelos (Keto)
Roasted Pork Cheeks with Mushrooms (Keto Modified)
Tender pork cheeks, slow-roasted until melt-in-your-mouth soft, served with sautéed mushrooms in a rich, savor…
7 net10 total3 fibre70 protein65 fat880 kcal
KAsoon
Cabrito Assado com Couves Salteadas
Roasted Goat with Sautéed Cabbage
Succulent slow-roasted goat, seasoned with garlic, herbs, and white wine, served with buttery sautéed cabbage.…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Caldo Verde (Sopa de Couve e Chouriço sem Batata)
Caldo Verde (Potato-free Kale and Chorizo Soup)
A hearty, rustic soup made with thinly sliced kale, olive oil, garlic, and slices of chouriço sausage. Modifie…
7 net10 total3 fibre25 protein35 fat450 kcal
KAsoon
Carne de Porco à Alentejana (Baixo Teor de Carboidratos)
Pork and Clams with Low-Carb Vegetables
A traditional dish from the Alentejo region, featuring marinated pork cubes and fresh clams, cooked together i…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Chanfana (Keto Modified)
Goat Stew in Red Wine Sauce with Keto Sides
A rich and rustic stew made from goat meat (often young kid), slow-cooked for hours in a black clay pot with a…
7 net10 total3 fibre100 protein65 fat1000 kcal
KAsoon
Choco Guisado com Tinta (Servido com Grelos Salteados)
Cuttlefish Stewed in its Ink (Served with Sautéed Greens)
Tender cuttlefish pieces simmered in a rich, dark sauce made from its own ink, olive oil, onion, garlic, and a…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Coelho Estufado com Legumes e Vinho Tinto
Rabbit Stew with Vegetables and Red Wine
Tender rabbit pieces slow-cooked in a rich red wine sauce with aromatic vegetables like onions, garlic, and be…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Costeletas de Borrego Grelhadas com Hortaliça Salteada
Grilled Lamb Chops with Sautéed Greens
Succulent lamb chops, seasoned with salt, pepper, and often rosemary or garlic, grilled to your preferred done…
7 net11 total4 fibre65 protein58 fat780 kcal
KAsoon
Costeletas de Porco Grelhadas
Grilled Pork Chops with Keto Sides
Generously sized pork chops, simply seasoned and grilled to a tender and juicy finish. Served with a keto-frie…
7 net12 total5 fibre90 protein65 fat900 kcal
KAsoon
Cozido à Portuguesa com Vegetais Low-Carb
Portuguese Boiled Meat Platter with Low-Carb Vegetables
A robust and hearty traditional Portuguese platter featuring various boiled meats (beef, pork, chicken, and se…
7 net10 total3 fibre85 protein65 fat950 kcal
KAsoon
Dobrada com Couve Salteada (Keto)
Tripe Stew with Sautéed Cabbage (Keto-style)
Tender beef tripe slowly simmered in a rich, savory broth with chouriço, olive oil, garlic, bay leaf, and a mi…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Esparregado de Espinafres (sem batata)
Creamy Spinach Puree (without potato)
A traditional Portuguese side dish of rich, creamy spinach puree, typically made with spinach, garlic, olive o…
7 net12 total5 fibre8 protein28 fat300 kcal
KAsoon
Espetada de Carne (Com Vegetais Grelhados)
Beef Skewers with Grilled Vegetables
Large chunks of tender beef, often seasoned with garlic, bay leaf, and salt, threaded onto a skewer and grille…
7 net11 total4 fibre65 protein65 fat850 kcal
KAsoon
Espetada de Peixe e Camarão
Grilled Fish and Shrimp Skewers
Skewers loaded with succulent pieces of grilled fish (such as swordfish or tuna) and tender shrimp, often inte…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Espetada de Vaca (Espetada Madeirense com Lados Keto)
Madeiran Beef Skewer with Keto Sides
Large chunks of succulent beef, often seasoned simply with garlic and coarse salt, threaded onto a skewer (tra…
7 net10 total3 fibre80 protein65 fat900 kcal
KAsoon
Febras Grelhadas com Legumes
Grilled Pork Steaks with Vegetables
Tender grilled pork loin or tenderloin steaks, simply seasoned with garlic, salt, and pepper, cooked with oliv…
7 net13 total6 fibre65 protein48 fat700 kcal
KAsoon
Frango à Brás (com Couve-Flor Rizada)
Chicken à Brás (with Riced Cauliflower)
A keto reinterpretation of the classic 'à Brás' style, substituting traditional potato sticks with riced cauli…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Frango Assado com Cerveja e Piri-Piri (Servido com Salada Verde)
Roasted Chicken with Beer, Piri-Piri, and Green Salad
Spicy roasted chicken, tenderized and flavored with a piri-piri and beer marinade. Modified for keto by servin…
7 net11 total4 fibre68 protein45 fat700 kcal
KAsoon
Frango Assado com Legumes Cozidos
Roast Chicken with Boiled Vegetables
A flavorful quarter or half of a roast chicken, often seasoned with garlic, salt, and pepper, then roasted unt…
7 net12 total5 fibre80 protein50 fat800 kcal