Portuguese keto guide
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981 dishes105 keto as served69 with a photo
465 matching dishes · page 7 of 8
KAsoon
Polvo à Lagareiro com Espargos
Roasted Octopus Lagareiro Style with Garlic and Asparagus
Tender, pre-cooked octopus tentacles, roasted until slightly charred and crispy, dressed generously with olive…
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Polvo à Lagareiro (com vegetais grelhados)
Roasted Octopus with Olive Oil, Garlic, and Grilled Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic, often garnished with cilantro. Traditio…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Polvo Assado com Brócolos e Azeite
Roasted Octopus with Broccoli and Olive Oil
Tender roasted octopus, traditionally 'punched' (esmagado) after cooking to flatten it, then baked with abunda…
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Salada de Polvo (Keto Modified)
Keto Octopus Salad
A refreshing cold salad featuring tender, cooked octopus, chopped with onions, bell peppers, fresh parsley, an…
8 net12 total4 fibre50 protein48 fat650 kcal
KAsoon
Salada de Polvo (sem Batata ou Grão-de-bico)
Octopus Salad without Potatoes or Chickpeas
A refreshing and vibrant salad featuring tender, cooked octopus, crisp bell peppers, finely chopped red onion,…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Simples
Grilled Sardines with Simple Green Salad
Fresh sardines, seasoned with coarse salt and grilled over charcoal to perfection, resulting in a naturally fa…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Sopa de Cavaquinhas (Keto, sem batatas)
Slipper Lobster Soup (Keto, Potato-Free)
A rich and flavorful soup featuring the succulent meat of slipper lobster (cavaquinhas), simmered with a base …
8 net12 total4 fibre40 protein25 fat400 kcal
KAsoon
Vazia Grelhada com Molho de Pimenta
Grilled Sirloin with Creamy Pepper Sauce and Mixed Salad
A tender and flavorful grilled sirloin steak, generously topped with a creamy green pepper sauce. The rich sau…
8 net11 total3 fibre70 protein80 fat1050 kcal
KAsoon
Bacalhau à Brás (com Couve-Flor Desfiada)
Shredded Cod with Scrambled Eggs and Cauliflower
A classic Portuguese dish reimagined for keto. Salted cod is shredded and sautéed with onions and a generous a…
9 net15 total6 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (com Couve Salteada)
Shredded Cod with Eggs and Sautéed Cabbage (Keto-Modified)
A popular dish traditionally made with shredded cod, scrambled eggs, onions, and thin matchstick fried potatoe…
9 net14 total5 fibre50 protein48 fat680 kcal
KAsoon
Bacalhau à Brás (Estilo Couve-flor Keto)
Shredded Cod with Scrambled Eggs and Cauliflower Rice
A popular Portuguese classic re-imagined for keto. Salt cod is flaked and sautéed with onions and garlic, then…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Bacalhau à Lagareiro com Brócolos Assados
Roasted Codfish Lagareiro Style with Roasted Garlic and Broccoli
A generous fillet of roasted salted codfish, drenched in high-quality olive oil and baked with numerous whole …
9 net13 total4 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau à Lagareiro com Couve Flor Assada
Lagareiro Style Cod with Roasted Cauliflower
A substantial dish featuring oven-roasted salted codfish fillets, generously doused in olive oil, garlic, and …
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Bacalhau Assado com Legumes Assados
Roasted Cod with Keto Roasted Vegetables
A hearty dish featuring a generous portion of salted cod loin, typically oven-roasted with abundant olive oil,…
9 net15 total6 fibre75 protein70 fat1000 kcal
KAsoon
Bacalhau Assado com Pimentos e Cebola (Sem Batatas)
Roasted Cod with Peppers and Onions (No Potatoes)
Salt cod (bacalhau) baked or grilled, typically with generous amounts of olive oil, garlic, bell peppers, and …
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau com Ovos e Cebola Caramelizada
Cod with Eggs and Caramelized Onion (No Potatoes)
A keto-adapted version of a Portuguese favorite, featuring shredded salted cod sautéed with thinly sliced, lig…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau Mexido Keto (sem batata palha)
Keto Scrambled Cod with Onions and Eggs (no fries)
A keto-adapted version of the classic Bacalhau à Brás, featuring salted codfish shredded and scrambled with eg…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Bife à Portuguesa com Ovo e Couve-flor
Pan-Fried Portuguese Steak with Fried Egg and Cauliflower Mash
A tender pan-fried steak, often served with a fried egg and a rich garlic-wine sauce. Traditionally accompanie…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Bife à Portuguesa com Ovo e Molho de Vinho (sem Batatas Fritas)
Portuguese Steak with Egg and Wine Sauce (without French Fries)
A pan-fried beef steak, typically topped with a fried egg and a rich, savory sauce made from white wine, garli…
9 net10 total1 fibre50 protein90 fat1100 kcal
KAsoon
Bifinhos de Porco Grelhados com Molho de Cogumelos
Grilled Pork Steaks with Creamy Mushroom Sauce (Keto)
Tender grilled pork loin steaks, often pan-fried or grilled, served with a rich and creamy mushroom sauce. Thi…
9 net12 total3 fibre80 protein95 fat1200 kcal
KAsoon
Bitoque com Ovo e Salada
Portuguese Steak with Fried Egg and Salad (no fries/rice)
A classic Portuguese steak dish, typically a thin beef steak pan-fried and topped with a fried egg. Often serv…
9 net12 total3 fibre68 protein58 fat820 kcal
KAsoon
Chanfana (Sem Batatas)
Slow-Cooked Goat Stew with Red Wine and Herbs (No Potatoes)
A rustic and deeply flavorful stew from the Beiras region, traditionally made with goat meat (sometimes lamb o…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Cozido à Portuguesa (Apenas Carnes e Vegetais Baixos em Carboidratos)
Portuguese Boiled Meat and Low-Carb Vegetables Platter
A hearty platter of various boiled meats (pork, beef, selected low-carb sausages) and low-carb green vegetable…
9 net15 total6 fibre80 protein85 fat1050 kcal
KAsoon
Cozido à Portuguesa com Vegetais de Baixo Carboidrato
Portuguese Boiled Meats with Low-Carb Vegetables
A very hearty and traditional Portuguese stew featuring a variety of boiled meats, typically including beef (e…
9 net14 total5 fibre90 protein70 fat1000 kcal
KAsoon
Cozido à Portuguesa (Keto Meats & Greens Platter)
Portuguese Keto Boiled Platter (Meats & Greens)
A hearty and traditional Portuguese boiled platter, keto-modified to include a rich selection of various boile…
9 net15 total6 fibre120 protein80 fat1200 kcal
KAsoon
Dourada Grelhada com Brócolis e Manteiga
Grilled Sea Bream with Broccoli and Butter
A whole sea bream, expertly grilled and often seasoned simply with salt and olive oil. Served with a generous …
9 net16.5 total7.5 fibre51 protein48 fat680 kcal
KAsoon
Espetada de Carne com Legumes
Beef Skewer with Vegetables
Large chunks of beef (often sirloin or tenderloin) threaded onto a skewer, seasoned with coarse salt and somet…
9 net16 total7 fibre70 protein55 fat780 kcal
KAsoon
Espetada de Vaca
Madeiran Beef Skewers with Keto Grilled Vegetables
Large chunks of tender beef, seasoned with garlic, bay leaves, and salt, threaded onto laurel wood or metal sk…
9 net14 total5 fibre80 protein70 fat980 kcal
KAsoon
Espetadas de Carne com Pimentão e Cebola
Beef Skewers with Bell Pepper and Onion
Traditional Madeiran-style skewers (espetadas) featuring succulent cubes of beef, often marinated, and intersp…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Espetadas de Carne (com Salada)
Meat Skewers (with Salad)
Succulent chunks of beef, pork, or chicken (or mixed) grilled on a skewer, often with bell peppers and onions.…
9 net13 total4 fibre60 protein110 fat1290 kcal
KAsoon
Fígado Grelhado com Cebolada (e Salada Mista)
Grilled Liver with Sautéed Onions (and Mixed Salad)
Grilled slices of beef or veal liver, topped with a rich sautéed onion sauce (cebolada), often prepared with w…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Frango Piri-Piri Assado com Salada Mista
Piri-Piri Roast Chicken with Mixed Salad
Spatchcocked chicken roasted to perfection, typically basted with a spicy piri-piri sauce. The skin is crispy …
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Frango Piri-Piri (Keto, with side salad)
Piri-Piri Chicken (Keto-friendly, with side salad)
A whole or half chicken, marinated in a spicy Piri-Piri sauce made with chili peppers, garlic, lemon juice, an…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Keto Açorda de Gambas (com couve-flor)
Keto Shrimp 'Bread' Stew (with cauliflower)
A keto interpretation of the traditional 'açorda', replacing bread with finely riced or chopped cauliflower, s…
9 net15 total6 fibre49 protein42 fat630 kcal
KAsoon
Keto Ensopado de Bacalhau com Couve-flor (sem pão/batatas)
Keto Cod Stew with Cauliflower (Bread and Potato-Free)
A hearty stew featuring tender pieces of salt cod, bell peppers, tomatoes, and garlic, simmered in a rich oliv…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Polvo e Amêijoas à Alentejana (Sem Batatas)
Octopus and Clams Alentejo Style (Potato-Free)
A flavorful Alentejo specialty featuring tender octopus and fresh clams cooked together in a rich sauce with g…
9 net12 total3 fibre40 protein35 fat550 kcal
KAsoon
Veado Estufado (com Puré de Aipo)
Stewed Venison (with Celery Root Puree)
A robust and savory venison stew, featuring tender chunks of deer meat slow-cooked in a rich red wine sauce wi…
9 net15 total6 fibre65 protein48 fat720 kcal
KAsoon
Assado de Vitela com Ervas Aromáticas e Legumes Grelhados
Roasted Veal with Aromatic Herbs and Grilled Vegetables (Keto)
Tender veal roast, slow-cooked with a medley of aromatic herbs and served alongside a selection of fresh grill…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Bacalhau à Brás (Keto Cauliflower/Cabbage)
Shredded Cod with Eggs, Olives & Keto Vegetables
A beloved Portuguese dish typically made with shredded cod, onions, straw-fried potatoes, and scrambled eggs, …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau com Ovos e Azeitonas (Sem Batatas Fritas)
Sautéed Cod with Eggs and Olives (No Straw Potatoes)
A classic Portuguese dish reimagined without the traditional straw-fried potatoes. This version focuses on shr…
10 net14 total4 fibre58 protein58 fat780 kcal
KAsoon
Bacalhau Mexido com Couve-Flor
Scrambled Cod with Cauliflower Rice
A keto-friendly interpretation of the classic Bacalhau à Brás. Salted cod is shredded and scrambled with eggs,…
10 net15 total5 fibre68 protein75 fat920 kcal
KAsoon
Bife de Cebolada com Brócolis e Manteiga
Steak with Onions and Broccoli with Butter
Pan-fried steak served with a generous topping of caramelized onions. Modified to be accompanied by steamed br…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Bife de Javali Grelhado com Molho de Bagas Silvestres (Com Legumes Keto)
Grilled Wild Boar Steak with Berry Sauce and Keto Sides
A robust grilled wild boar steak, known for its lean and flavorful meat. It's served with a unique wild berry …
10 net14 total4 fibre70 protein75 fat980 kcal
KAsoon
Bifes de Atum de Cebolada com Grelos Salteados
Tuna Steaks in Onion Sauce with Sautéed Greens (Keto)
Thick tuna steaks pan-seared and served with a rich, savory onion sauce (cebolada) made with lots of slowly ca…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Bifes de Cebolada de Vitela com Grelos Salteados
Veal Steaks with Sautéed Onions and Rapini (Keto)
Thin slices of tender veal steak, pan-fried and generously smothered in a rich, savory sauce made primarily fr…
10 net15 total5 fibre65 protein48 fat720 kcal
KAsoon
Bifes de Fígado de Porco com Cebolada
Pork Liver Steaks with Caramelized Onion (Keto Sides)
Thin slices of tender pork liver, quickly seared and then simmered in a rich 'cebolada' (onion confit) sauce m…
10 net14 total4 fibre50 protein38 fat600 kcal
KAsoon
Caldeirada de Polvo (sem Batatas, com Grelos Salteados)
Octopus Stew (Potato-Free, with Sautéed Turnip Greens)
A hearty octopus stew, rich with a tomato and onion base, herbs, and bell peppers. Modified for keto by omitti…
10 net17 total7 fibre50 protein58 fat750 kcal
KAsoon
Cozido à Portuguesa (Sem Batatas e Arroz)
Portuguese Boiled Meats and Low-Carb Vegetables
A traditional Portuguese boiled dinner, adapted for a keto diet by removing high-carb ingredients like potatoe…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Cozido à Portuguesa (Versão Keto)
Portuguese Boiled Dinner (Keto Meats and Vegetables)
A hearty and rustic Portuguese boiled dinner, boasting a variety of meats including beef, pork, and different …
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Ensopado de Javali com Cogumelos e Azeitonas (Keto)
Wild Boar Stew with Mushrooms and Olives (Keto)
A hearty and flavorful stew made with tender pieces of wild boar meat, slow-cooked in a rich red wine sauce wi…
10 net14 total4 fibre70 protein65 fat880 kcal
KAsoon
Ensopado de Lebre (Estilo Keto)
Hare Stew (Keto Style)
A rustic and deeply flavorful stew made with wild hare, slow-cooked in a rich red wine sauce with garlic, onio…
10 net14 total4 fibre60 protein50 fat750 kcal
KAsoon
Ensopado de Marisco (Estilo Açorda Keto)
Keto Seafood Bread Stew (Cauliflower Based)
A re-imagined version of the classic Açorda de Marisco, which is traditionally a bread-thickened seafood stew.…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Espetada de Frango
Grilled Chicken Skewers with Keto Sides
Skewers of marinated chicken pieces, typically grilled. A versatile protein that can be easily adapted to a ke…
10 net17 total7 fibre72 protein63 fat900 kcal
KAsoon
Febras de Porco Grelhadas com Salada
Grilled Pork Cutlets with Salad
Thinly sliced pork loin or cutlets, simply grilled to perfection. Served with a fresh green salad to keep it k…
10 net15 total5 fibre70 protein48 fat680 kcal
KAsoon
Filetes de Pescada Keto Panados com Puré de Couve-Flor e Limão
Keto Breaded Hake Fillets with Cauliflower Mash and Lemon
Flaky hake fillets coated in a keto-friendly 'breading' (e.g., almond flour, finely crushed pork rinds) and pa…
10 net16 total6 fibre60 protein52 fat750 kcal
KAsoon
Frango de Churrasco (Espetada de Frango com Piri-Piri e Legumes Grelhados)
Piri-Piri Chicken Skewers with Grilled Vegetables
A popular Portuguese dish, here presented as succulent chicken skewers marinated in a spicy Piri-Piri sauce, g…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Frango Piri-Piri com Salada e Azeite
Piri-Piri Grilled Chicken with Keto Salad and Olive Oil
Juicy grilled chicken, often a half or whole chicken, marinated in a flavorful and spicy Piri-Piri sauce (chil…
10 net14 total4 fibre70 protein48 fat700 kcal
KAsoon
Frango Piri-Piri com Salada Keto
Grilled Piri-Piri Chicken with Keto Side Salad
Succulent spatchcocked chicken, marinated in the iconic spicy Piri-Piri sauce and grilled to perfection. While…
10 net15 total5 fibre75 protein50 fat780 kcal
KAsoon
Frango Piri-Piri com Vegetais Assados
Spicy Grilled Piri-Piri Chicken with Roasted Vegetables
Half or a whole chicken marinated in a spicy Piri-Piri sauce (chili, garlic, olive oil, vinegar, lemon) and gr…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri com Vegetais Verdes
Piri-Piri Grilled Chicken with Green Vegetables
A whole or half chicken, marinated in a spicy Piri-Piri sauce, grilled to perfection, and served with a genero…
10 net15 total5 fibre90 protein65 fat950 kcal