Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
464 matching dishes · page 7 of 8
KAsoon
Hovädzí Chrbát "Na Divoko" (Keto)
Beef Loin "Wild Style" (Keto Modified)
A robust and savory dish of beef loin, traditionally marinated and slow-cooked 'wild style' with juniper berri…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Hovädzí Jazyk s Kôprovou Smotanovou Omáčkou (bez múky)
Braised Beef Tongue with Creamy Dill Sauce (Flour-Free)
Succulent, slow-braised beef tongue, thinly sliced and served with a rich, tangy, and creamy dill sauce, tradi…
8 net10 total2 fibre70 protein48 fat750 kcal
KAsoon
Hovädzia Pečeň na Vínnej Omáčke (Keto)
Beef Liver in Red Wine Sauce (Keto Modified)
Pan-seared beef liver, cooked to tender perfection, and served in a rich, savory red wine reduction. The sauce…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Hovädzia roláda plnená slaninkou a cibuľkou s dusenou kapustou (Keto)
Beef Roulade Stuffed with Bacon and Onion with Braised Cabbage (Keto)
Thin slices of beef (e.g., flank or top round) rolled around a rich, savory filling of crispy bacon and tender…
8 net15 total7 fibre90 protein75 fat1000 kcal
KAsoon
Hovädzia Roláda (s kyslou uhorkou a slaninou)
Beef Roulade with Bacon and Pickles (Keto Sides)
Thin slices of beef rolled around a savory filling of bacon, pickles, and mustard, slow-cooked to tender perfe…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Hovädzia Roštenka so Slaninkou a Cibuľou
Beef Sirloin with Bacon and Onion
A classic Slovak preparation featuring a pan-seared beef sirloin steak, topped with crispy bacon pieces and ri…
8 net10 total2 fibre70 protein65 fat880 kcal
KAsoon
Hovädzie mäso na Hríbikoch
Beef Tenderloin/Stew with Creamy Mushroom Sauce (No Starchy Sides)
Tender pieces of beef, often tenderloin or stewing beef, cooked with a rich sauce made from fresh wild mushroo…
8 net12 total4 fibre48 protein50 fat680 kcal
KAsoon
Hovädzie Mäso na Hríbikoch (Bez Knedle)
Beef with Mushroom Cream Sauce (Served with Keto Sides)
Tender pieces of beef slow-cooked in a rich, creamy sauce featuring wild or cultivated mushrooms, often with a…
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Hovädzie na Cesnaku (bez prílohy s múkou)
Slovak Braised Beef with Garlic Sauce (No Starch)
Tender braised beef in a rich, garlicky pan sauce, focusing on the succulent meat and savory flavors, served w…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Hovädzie Pečené so Zeleným Korením a Restovaným Karfiolom
Roasted Beef with Green Peppercorns and Sautéed Cauliflower
Tender slices of slow-roasted beef, typically from the round or sirloin, served with a distinctive green peppe…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Hovädzie Plátky na Hríboch (Beef Slices with Mushrooms)
Beef Slices with Creamy Mushroom Sauce (No Carb Sides)
Tender slices of beef cooked in a rich, creamy mushroom sauce. This dish is easily adapted for keto by ensurin…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
Hovädzie plátky na hríboch (bez prílohy)
Braised Beef Slices with Mushrooms (without starchy side)
Thin slices of tender beef, slow-braised in a savory sauce with wild mushrooms, often enhanced with herbs and …
8 net10 total2 fibre55 protein40 fat650 kcal
KAsoon
Hovädzie Plátky na Šampiňónoch (bez prílohy)
Beef Slices with Mushroom Sauce (No Carby Sides)
Tender slices of beef cooked in a rich, creamy mushroom sauce. This keto modification ensures the sauce is not…
8 net10 total2 fibre55 protein55 fat720 kcal
KAsoon
Jelení chrbát pečený v slaninke s omáčkou z lesných húb (bez zahustenia)
Roasted Venison Loin Wrapped in Bacon with Unthickened Forest Mushroom Sauce
Tender venison loin, wrapped in crispy bacon and slowly roasted to preserve its moisture and flavor. Accompani…
8 net11 total3 fibre85 protein75 fat1050 kcal
KAsoon
Jelení Guláš s Lesnými Hubami
Venison Goulash with Forest Mushrooms (Keto)
A rich and aromatic venison goulash, slow-cooked until incredibly tender, with a generous amount of savory for…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Jelení jazyk s varenou zeleninou a kôprovou omáčkou (Keto, bez múky)
Venison Tongue with Boiled Vegetables and Dill Sauce (Keto, Flour-Free)
Tender, slow-cooked venison tongue served in a rich, flour-free dill cream sauce, accompanied by gently boiled…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Jelení paprikáš s hubami a smotanou (Keto, bez prílohy)
Red Deer Paprikash with Mushrooms and Cream (Keto, without Side Dish)
Tender cubes of red deer meat, slow-cooked in a rich, creamy sauce infused with sweet paprika and earthy fores…
8 net12 total4 fibre90 protein80 fat1000 kcal
KAsoon
Jelení Plátok s Hubovou Omáčkou a Lesnými Plodmi (Keto Modifikácia)
Venison Slice with Mushroom and Berry Sauce (Keto Modified)
Lean slices of pan-seared venison, served with a rich, creamy sauce made from wild mushrooms and a hint of tar…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Keto Fašírka (Slovak Meatloaf/Meatball)
Keto Slovak Meatloaf with Roasted Vegetables
A flavorful Slovak meatloaf or large meatball, typically a blend of ground pork and beef, seasoned with marjor…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Kuracie prsia so šampiňónovou omáčkou a zeleninou (Bez Príloh)
Chicken Breast with Mushroom Cream Sauce and Keto Vegetables
Pan-fried or grilled chicken breast served with a rich, creamy mushroom sauce and a side of low-carb vegetable…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Mäsová Misa (Slovakian Mixed Meat Platter)
Slovakian Mixed Meat Platter (Keto-Friendly)
A substantial platter featuring a selection of various roasted and grilled meats, which may include pork chops…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Pan-Fried Pork Cutlets with Keto Sides
Bravčové Plátky na Prírodno s Keto Prílohou
Simple pan-fried pork cutlets, often prepared 'natural style' (na prírodno) meaning without breading or heavy …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Pečená bravčová roláda s hubami a slaninkou (Keto)
Baked Pork Roll Stuffed with Mushrooms and Bacon (Keto)
A flavorful pork loin roll, generously stuffed with a savory mixture of sautéed mushrooms, crispy bacon, and a…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Pečená jahňacina na bylinkách s dusenou kapustou a slaninkou
Roasted Lamb with Herbs, Braised Cabbage, and Bacon
Hearty roasted lamb seasoned with traditional Slovak herbs, served alongside slow-braised white cabbage and cr…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Pečená Jelenia Sviečková na Pive s Jalovcom a Hubami
Baked Venison Tenderloin in Beer with Juniper and Mushrooms
Tender cuts of venison tenderloin, slow-baked in a dark beer broth infused with aromatic juniper berries and e…
8 net12 total4 fibre70 protein55 fat880 kcal
KAsoon
Pečená teľacia hruď plnená zeleninou a bylinkami (Keto)
Roasted Veal Breast Stuffed with Vegetables and Herbs (Keto)
A traditional dish where a pocket is cut into a veal breast and stuffed with a savory mixture, often including…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Pečené Baranie Stehno so Zeleninou
Roasted Lamb Leg with Vegetables (no potatoes)
Tender, slow-roasted lamb leg, seasoned with garlic and herbs. Served with a side of mixed non-starchy vegetab…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Pečené Kuracie Stehno
Roasted Chicken Thigh with Keto Vegetables
Succulent roasted chicken thigh, seasoned and cooked until golden brown, typically served with a selection of …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Pečené morčacie stehno na cesnaku a bylinkách s restovanou brokolicou
Roasted Turkey Thigh with Garlic and Herbs, with Sautéed Broccoli
Succulent, slow-roasted turkey thigh, generously seasoned with garlic and traditional Slovak herbs like marjor…
8 net13 total5 fibre70 protein45 fat750 kcal
KAsoon
Pečené Údené Koleno s Horčicou a Kyslou Uhorkou
Roasted Smoked Pork Knuckle with Mustard and Pickled Cucumber (Keto Sides)
A slow-roasted, tender and crispy smoked pork hock, rich in flavor. Typically served with plain mustard and un…
8 net10 total2 fibre100 protein85 fat1200 kcal
KAsoon
Plnená bravčová panenka šampiňónmi a slaninkou (Keto verzia)
Keto Pork Tenderloin Stuffed with Mushrooms and Bacon
A succulent pork tenderloin butterflied and stuffed with a rich mixture of sautéed mushrooms, smoked bacon, ga…
8 net12 total4 fibre58 protein58 fat780 kcal
KAsoon
Plnené Bravčové Srdiečka Pečené so Slaninkou a Cibuľou
Roasted Stuffed Pork Hearts with Bacon and Onion
Pork hearts carefully stuffed with a savory, low-carb ground meat and herb mixture, then roasted with crispy b…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Plnené Kuracie Prsia so Sušenými Paradajkami a Mozzarellou
Stuffed Chicken Breast with Sun-dried Tomatoes and Mozzarella (Unbreaded)
Tender chicken breast generously stuffed with a savory mixture of sun-dried tomatoes, creamy mozzarella, and h…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Prírodný Bravčový Rezeň so Zeleninovým Šalátom
Natural Pork Cutlet with Mixed Green Salad
A pan-fried, unbreaded pork cutlet, simply seasoned and cooked to tender perfection. Served with a refreshing …
8 net12 total4 fibre85 protein65 fat950 kcal
KAsoon
Smotanový Kôprový Kurací Guláš (Keto Verzia)
Creamy Dill Chicken Goulash (Keto Modified)
Tender pieces of chicken, typically thigh or breast, stewed in a delicate, rich, and creamy dill sauce. This k…
8 net9 total1 fibre55 protein48 fat680 kcal
KAsoon
Srnčie mäso na smotane (Keto verzia)
Keto Roe Deer in Cream Sauce
Tender cuts of roe deer meat, slow-braised or pan-seared and finished in a rich, creamy sauce, often flavored …
8 net11 total3 fibre58 protein57 fat790 kcal
KAsoon
Srnčie Medailónky na Hubách s Brusnicovou Omáčkou
Roe Deer Medallions with Mushrooms and Sugar-Free Cranberry Sauce (Keto)
Tender pan-seared roe deer medallions, served atop a bed of sautéed wild mushrooms and drizzled with a rich, s…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Teľacie na Paprike (Keto Verzia)
Keto Veal Paprikash
Tender pieces of veal stewed in a rich, creamy paprika sauce, typically thickened with sour cream and often re…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Teľacie ragú s lesnými hubami a bylinkami (Keto)
Keto Veal Ragout with Forest Mushrooms and Herbs
Tender veal slow-cooked with a rich blend of forest mushrooms and fresh herbs, served in its natural, unthicke…
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Údená Krkovička s dusenou kapustou (bez zemiakov)
Smoked Pork Neck with Braised Cabbage (No Potatoes)
Tender, succulent smoked pork neck, a staple in Slovak cuisine. Served with traditional braised cabbage, with …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Údené kačacie prsia s dusenou kyslou kapustou
Smoked Duck Breast with Braised Sauerkraut
Tender, succulent smoked duck breast served alongside traditional Slovak braised sauerkraut. A rich and flavor…
8 net13 total5 fibre50 protein50 fat650 kcal
KAsoon
Údené rebrá
Smoked Pork Ribs with Horseradish and Keto Sides
Tender, smoky pork ribs, slowly cooked until falling off the bone, offering a comforting and flavorful experie…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Údené rebrá (bez chleba)
Smoked Pork Ribs (without bread)
A generous portion of succulent smoked pork ribs, often slow-cooked or roasted until the meat is incredibly te…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Varené údené jazyky s chrenovou omáčkou (Keto Modifikované)
Boiled Smoked Tongues with Horseradish Cream Sauce (Keto Modified)
Slowly boiled, tender smoked tongues (typically pork or beef), served with a pungent and creamy horseradish sa…
8 net9 total1 fibre52 protein58 fat720 kcal
KAsoon
Viedenská roštenka s vajíčkom a kyslou uhorkou (Keto úprava)
Viennese Roast Beef with Fried Egg and Pickled Cucumber (Keto Modified)
Succulent pan-fried slices of roast beef, typically from the sirloin, served with a sunny-side-up fried egg an…
8 net10 total2 fibre55 protein40 fat620 kcal
KAsoon
Zemplínske Fašírky s Hubami (Keto Verzia)
Zemplín-style Keto Meatballs with Mushrooms
Flavorful meatballs, typically a mix of ground pork and beef, prepared in the regional style of Zemplín. These…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Baraní Guláš (bez prílohy)
Lamb Goulash (without Sides)
A deeply flavorful and aromatic lamb stew, slow-cooked until tender in a rich paprika-based sauce with savory …
9 net12 total3 fibre65 protein48 fat680 kcal
KAsoon
Bohatá Gulášová Polievka s Hovädzím Mäsom a Hubami (Bez Zemiakov)
Hearty Goulash Soup with Beef and Mushrooms (Keto Modified)
A substantial and flavorful beef goulash soup, generously packed with tender chunks of beef, a hearty portion …
9 net12 total3 fibre40 protein35 fat550 kcal
KAsoon
Bravčové medailónky s hubovou omáčkou
Pork Medallions with Creamy Mushroom Sauce and Creamed Spinach
Tender pork medallions served with a rich, creamy mushroom sauce. This keto version specifies a flour-free sau…
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Bravčové na Klobáse s Kapustou
Pork and Smoked Sausage Stew with Braised Sauerkraut
A hearty, rustic stew where tender pieces of pork are slow-cooked with rich, smoked Slovak klobása (sausage) a…
9 net15 total6 fibre70 protein80 fat950 kcal
KAsoon
Bravčové Rebrá s Keto Prílohami
Pork Ribs with Keto Sides
Succulent pork ribs, often slow-roasted or grilled until tender. While the ribs themselves are keto, they are …
9 net15 total6 fibre80 protein75 fat1000 kcal
KAsoon
Bravčový Natur Rezeň so Zeleninou
Unbreaded Pork Schnitzel with Steamed Vegetables
A pan-fried, unbreaded pork cutlet (known as 'natur rezeň'), typically made from lean pork loin, simply prepar…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Grilovaná Bravčová Panenka s Grilovanou Zeleninou
Grilled Pork Tenderloin with Grilled Vegetables
Succulent grilled pork tenderloin, often lightly seasoned with paprika, salt, and pepper, offering a lean yet …
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Grilovaný Hovädzí Steak s Hubovou Omáčkou (bez zahusťovadla) a KETO Prílohou
Grilled Beef Steak with Mushroom Sauce (no thickener) and Keto Sides
A well-cooked beef steak, grilled to your preference, served with a rich mushroom sauce that is prepared witho…
9 net14 total5 fibre80 protein60 fat900 kcal
KAsoon
Guláš (Hovädzí Guláš bez knedle)
Beef Goulash with No Dumplings
A rich and hearty slow-cooked beef stew, seasoned with paprika, onions, and often a hint of caraway. Tradition…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Hovädzí Steak so Smotanovou Omáčkou a Grilovanou Zeleninou
Beef Steak with Cream Sauce and Grilled Vegetables
A tender grilled beef steak, served with a rich, creamy sauce and a side of mixed grilled non-starchy vegetabl…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Hovädzie Mäso na Hubách (Keto)
Beef with Mushroom Sauce (Keto)
Tender beef pieces (often sirloin or tenderloin) simmered in a rich, savory mushroom sauce, typically made wit…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Hovädzie na Smotane (bez knedlí)
Braised Beef in Cream Sauce (No Dumplings)
Tender pieces of beef slow-braised in a rich and savory cream sauce, seasoned with traditional herbs and spice…
9 net12 total3 fibre55 protein75 fat950 kcal
KAsoon
Hovädzie Pečená s Hubovou Omáčkou a Zeleninou
Roast Beef with Mushroom Sauce and Vegetables (Keto-Friendly)
Tender slices of slow-roasted beef, served with a rich, creamy mushroom sauce and a side of green vegetables, …
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Hovädzie Plátky na Čiernom Pive (Keto Modifikácia)
Beef Slices in Dark Beer Sauce (Keto Modified)
Tender beef slices slow-cooked in a rich, savory sauce made with dark beer, onions, and herbs. The sauce is re…
9 net12 total3 fibre55 protein50 fat720 kcal