Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
251 matching dishes · page 4 of 5
KAsoon
Kuracie prsia na prírodno (s nízkosacharidovou prílohou)
Pan-fried Chicken Breast (with low-carb side)
A simple pan-fried or grilled chicken breast, seasoned with salt and pepper, often served with a knob of butte…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Liptovská Nátierka (s keto zeleninou)
Liptov Cheese Spread with Keto Vegetables
A traditional Slovak creamy spread made from Liptov cheese (a type of sheep's milk cheese similar to bryndza),…
5 net8 total3 fibre20 protein45 fat500 kcal
KAsoon
Miešaný Zeleninový Šalát
Mixed Green Salad (No Croutons, Vinaigrette)
A simple side salad typically consisting of fresh lettuce, cucumber, and tomatoes, sometimes with bell peppers…
5 net8 total3 fibre3 protein18 fat200 kcal
KAsoon
Morčacie Prsia so Špenátom a Smotanou (Keto Verzia)
Turkey Breast with Spinach and Cream (Keto Modified)
Pan-seared turkey breast smothered in a creamy spinach sauce, rich and savory. This dish is prepared without f…
5 net8 total3 fibre68 protein45 fat700 kcal
KAsoon
Nakladané Olomoucké Syrečky (Keto)
Marinated Olomouc Curd Cheese (Keto, no bread)
A pungent, flavorful, and distinct Slovak/Czech pickled cheese. These unique ripened curd cheeses are marinate…
5 net7 total2 fibre30 protein25 fat350 kcal
KAsoon
Nakladaný hermelín (Keto)
Marinated Hermelin Cheese with Peppers and Onions
A popular pub snack featuring soft, bloomy-rind cheese (similar to Camembert) marinated in oil with garlic, sl…
5 net7 total2 fibre25 protein40 fat500 kcal
KAsoon
Natur Bravčový Rezeň s Dusenou Zeleninou
Pan-Fried Pork Cutlet with Steamed Vegetables (Unbreaded)
A tender pork cutlet, pan-fried to perfection without any breading. This modification transforms the tradition…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Nepanierovaný Kurací Rezeň so Zeleninou
Unbreaded Chicken Schnitzel with Keto Sides
A lean chicken cutlet, pan-fried to a golden crisp without the traditional breading. Served simply with lemon …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Pan-Seared Syr (Bez Strúhanky)
Pan-Seared Cheese with Keto Sides (Unbreaded)
A block of firm cheese (typically Edam or Emmental) pan-seared until golden and slightly melted. The tradition…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Panvové Bravčové Rezne s Keto Prílohou
Slovak Pan-Fried Pork Cutlets with Keto Sides
Unbreaded pork cutlets, pan-fried until golden brown, typically seasoned with salt and pepper. This keto adapt…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Parená Krkovička so Chrenom a Kyslou Uhorkou
Steamed Pork Neck with Horseradish and Pickled Cucumber
Tender, succulent pork neck, gently steamed with aromatic spices until perfectly cooked, offering a lighter te…
5 net7 total2 fibre55 protein45 fat620 kcal
KAsoon
Pečená Kačica / Pečená Hus
Roast Duck / Goose with Keto Sides
Crispy-skinned, succulent roast duck or goose, a traditional festive dish. The rich, fatty meat is intensely f…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Pečená Klobása s Horčicou
Roasted Slovak Sausage with Mustard
A savory, often smoked and spiced Slovak sausage (klobása), typically roasted or grilled. It is traditionally …
5 net7 total2 fibre35 protein55 fat650 kcal
KAsoon
Pečená Krkovička (bez prílohy, so šalátom)
Roasted Pork Neck (without Sides, with Salad)
Tender and flavorful roasted pork neck, a popular and naturally fatty cut in Slovak cuisine. The keto modifica…
5 net9 total4 fibre55 protein90 fat1050 kcal
KAsoon
Pečená Krkovička s Horčicou a Chrenom
Roasted Pork Neck with Mustard and Horseradish
A succulent cut of roasted pork neck, known for its marbling and flavor, typically slow-roasted until tender. …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečená Plnená Kura s Keto Mäsovou Plnkou
Roasted Stuffed Chicken with Keto Meat Stuffing
A whole roasted chicken stuffed with a savory, keto-friendly meat-based filling (omitting breadcrumbs or rice)…
5 net6 total1 fibre65 protein60 fat850 kcal
KAsoon
Pečená Plnená Kuracia Pečeň so Slaninkou a Bylinkami (Bez Chleba)
Roasted Stuffed Chicken Liver with Bacon and Herbs (No Bread)
Chicken livers are gently stuffed with a savory mixture of minced bacon, fresh herbs, and spices, then roasted…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Pečené Bravčové Rebrá so zeleninou
Roasted Pork Ribs with Vegetables
Tender roasted pork ribs, often slow-cooked until falling off the bone. The keto version is served without sta…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Pečené králičie chrbátiky s cesnakom a slaninkou (Keto)
Roasted Rabbit Saddles with Garlic and Bacon (Keto)
Tender rabbit saddles, often wrapped in or roasted with Orava bacon, seasoned generously with garlic and herbs…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Pečené kura
Roast Chicken with Braised Cabbage
A whole or half chicken, seasoned with traditional spices like paprika, salt, and caraway, then roasted until …
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pečené Kura s Kyslou Kapustou
Roasted Chicken with Sauerkraut
A comforting dish of tender, roasted chicken served alongside a generous portion of tart, unsweetened sauerkra…
5 net8 total3 fibre65 protein40 fat650 kcal
KAsoon
Pečené Moravské Vrabcové Mäso s Duseným Špenátom (Keto)
Keto Roasted Moravian Sparrow (Pork Shoulder) with Braised Spinach
A traditional Slovak dish, 'Moravian Sparrow' refers to slow-roasted pork shoulder, often cut into cubes, usua…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pečené morčacie stehno s cesnakom a bylinkami (Keto Príloha)
Roasted Turkey Leg with Garlic and Herbs (Keto Sides)
A succulent turkey leg, slow-roasted until crispy on the outside and tender within, seasoned generously with f…
5 net8 total3 fibre75 protein50 fat780 kcal
KAsoon
Pečené údené mäso
Roasted Smoked Pork with Sauerkraut
A traditional dish of slow-roasted smoked pork, offering tender, flavorful meat. It's an excellent keto option…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Pečený Eidam so Zeleninou
Baked Edam Cheese with Vegetables
A thick slice of Edam cheese, baked or grilled until golden and slightly melted, served with fresh, low-carb v…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Pečený Pstruh na Masle s Keto Zeleninou
Baked Trout with Butter and Keto Vegetables
A whole trout, seasoned and baked or pan-fried with plenty of butter until flaky and tender. This dish focuses…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Pečený Pstruh s Cesnakom a Mandľami
Baked Trout with Garlic and Almonds (Keto Side)
Fresh trout baked to perfection with sliced garlic and slivered almonds, often served with a generous amount o…
5 net7 total2 fibre55 protein48 fat650 kcal
KAsoon
Pečený Pstruh s Maslom a Zeleninou
Pan-Fried Trout with Butter and Keto Vegetables
Fresh trout, pan-fried or baked to perfection with butter and lemon, offering a delicate flavor. Served with a…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pekné rebro
Slow-Cooked Pork Ribs (No Sugary Glaze/Sides)
Tender, slow-cooked pork ribs, often seasoned simply and roasted or braised until the meat is fall-off-the-bon…
5 net7 total2 fibre80 protein85 fat1100 kcal
KAsoon
Plnená Kačica s Keto Mäsovou Plnkou (Pečená)
Keto Roasted Stuffed Duck with Meat Stuffing
A festive and indulgent dish of a whole roasted duck, traditionally stuffed. This keto version is prepared wit…
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Plnené Bravčové Rebrá (Keto)
Keto Stuffed Pork Ribs
Succulent pork ribs, deboned and generously stuffed with a rich, savory mixture of seasoned ground pork, herbs…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Plnené Kuracie Prsia so Šampiňónmi a Syrom (Keto Verzia)
Stuffed Chicken Breast with Mushrooms and Cheese (Keto Modified)
Tender chicken breast stuffed with a rich mixture of sautéed mushrooms and local hard cheese (e.g., Eidam), ba…
5 net7 total2 fibre65 protein48 fat720 kcal
KAsoon
Plnené Kuracie Prsia so Syrom a Šunkou (bez strúhanky)
Stuffed Chicken Breast with Cheese and Ham (without Breading)
Chicken breast carefully stuffed with a savory filling, often cheese and ham, then baked or pan-fried. This is…
5 net8 total3 fibre65 protein40 fat620 kcal
KAsoon
Plnené Uhorky s Mäsovou Plnkou
Stuffed Cucumbers with Meat Filling (Keto)
Fresh, crisp cucumbers are hollowed out and filled with a savory and well-seasoned mixture of minced pork and …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Plnený bažant so slaninkou a bylinkami
Stuffed Pheasant with Bacon and Herbs (Keto Modified)
A whole pheasant, stuffed with a savory mixture of minced pork, bacon, and fresh herbs (e.g., marjoram, thyme)…
5 net7 total2 fibre60 protein55 fat780 kcal
KAsoon
Prírodný Bravčový Rezeň s Dusenou Zeleninou
Pan-Fried Pork Cutlet with Braised Vegetables
A tender pork cutlet pan-fried 'natural' style (unbreaded) in its own juices or a simple pan sauce, seasoned w…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh/Kapor na masle so zeleninou
Trout/Carp in Butter with Vegetables
Fresh trout or carp, pan-fried in butter until golden and flaky. This simple preparation is naturally keto whe…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Pstruh na masle (Keto)
Pan-Fried Trout with Butter and Lemon, served with Steamed Green Beans
Fresh trout, pan-fried or grilled to perfection with a generous amount of butter and a squeeze of lemon. The k…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na Masle s Brokolicou
Pan-Fried Trout in Butter with Broccoli
Fresh trout pan-fried to perfection in butter, offering a delicate flavor. Served with a simple side of steame…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Pstruh na Masle s Brokolicou (Keto)
Pan-Fried Trout in Butter with Steamed Broccoli (Keto)
Fresh pan-fried trout, simply prepared with butter and herbs like parsley or dill. This keto modification subs…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Pstruh na masle s bylinkami a zeleninou
Pan-Fried Trout with Butter, Herbs, and Vegetables
A whole pan-fried trout, typically seasoned simply with salt, pepper, and fresh herbs like dill or parsley, ge…
5 net8 total3 fibre55 protein55 fat700 kcal
KAsoon
Pstruh na Masle (s dusenou zeleninou)
Pan-Fried Trout in Butter (with Sautéed Vegetables)
Fresh whole trout, pan-fried to perfection in ample butter until the skin is crispy and the flesh is flaky and…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Pstruh na Masle s Duseným Špenátom
Butter-fried Trout with Sautéed Spinach
A fresh whole trout or fillet pan-fried in generous amounts of butter until golden and flaky, served with tend…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Pstruh na masle s Keto Prílohou
Pan-fried Fish in Butter (with Keto Sides)
A whole fresh fish (commonly trout or carp), pan-fried simply in ample butter until golden and flaky, seasoned…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Pstruh na masle (s keto zeleninou)
Pan-Fried Trout with Butter (with Keto Vegetables)
Fresh trout pan-fried until golden and crispy, seasoned simply with salt and lemon, served with a generous amo…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Pstruh na Masle s Keto Zeleninou (bez zemiakov)
Pan-Fried Trout in Butter with Keto Vegetables (No Potatoes)
A whole fresh trout, pan-fried in generous amounts of butter until golden and flaky. Served with a side of ste…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pstruh na Masle (s varenou zeleninou)
Trout in Butter (with steamed vegetables)
Whole pan-fried or grilled trout, seasoned simply and finished with a generous amount of butter and fresh herb…
5 net8 total3 fibre50 protein48 fat620 kcal
KAsoon
Pstruh na masle so šalátom (bez zemiakov)
Pan-Fried Trout in Butter with Lemon and Side Salad (No Potatoes)
Fresh whole trout, pan-fried to perfection in butter, seasoned with lemon and herbs. Served with a simple gree…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na Rasci s Maslom a Brokolicou
Trout with Caraway Seeds, Butter, and Broccoli
Fresh whole trout, seasoned generously with caraway seeds, pan-fried or baked in butter until flaky and golden…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Ryba na masle s citrónom a zeleninou
Pan-Fried Fish in Butter with Lemon and Steamed Greens
Fresh fish fillet (e.g., trout, carp), pan-fried in generous butter until flaky and golden, served simply with…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Ryba na prírodno
Pan-Fried Fish Fillet with Lemon and Butter (Keto Sides)
A simple and clean preparation of fish fillet (often carp, cod, or pangasius), pan-fried until golden and flak…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Rybie filé na masle
Pan-Fried Fish Fillet with Butter and Keto Vegetables
A simple yet elegant dish featuring a pan-fried fish fillet, typically cod or local freshwater fish, prepared …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Škvarková Nátierka s Vajíčkom a Kyslou Uhorkou (bez pečiva)
Pork Crackling Spread with Egg and Pickled Cucumber (No Bread)
A rustic and rich Slovak spread made from finely minced crispy pork cracklings, combined with hard-boiled eggs…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Slepačia Polievka s Mäsom a Zeleninou (bez cestovín)
Traditional Chicken Soup with Meat & Vegetables (No Noodles)
A comforting, clear Slovak chicken broth, rich with tender pieces of chicken meat and diced root vegetables li…
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Slovenská klobása (bez pečiva)
Slovak Smoked Sausage (without bread)
A traditional, robust Slovak smoked pork sausage, typically grilled or pan-fried, packed with savory flavor.…
5 net6 total1 fibre35 protein60 fat700 kcal
KAsoon
Tatarský biftek
Steak Tartare with Keto Crudités
Finely minced raw beef fillet, typically mixed tableside with a raw egg yolk, capers, finely chopped onions, m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tatarský biftek s kaparami a cibuľkou (bez hrianok)
Slovak Steak Tartare with Capers and Onion (without Toast)
Finely minced raw beef tenderloin mixed with traditional seasonings such as raw egg yolk, Dijon mustard, Worce…
5 net7 total2 fibre60 protein55 fat700 kcal
KAsoon
Tatársky Biftek (s nízkosacharidovou prílohou)
Steak Tartare with Keto Accompaniments
Finely minced raw beef steak, seasoned with various spices, onions, mustard, and typically served with a raw e…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Tatarský Biftek s Zeleninovými Tyčinkami
Steak Tartare with Vegetable Sticks (No Toast)
Finely minced raw beef tenderloin, seasoned with a traditional mix of spices, capers, onion, and mustard, and …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Tvarohová nátierka s pažítkou a čerstvou zeleninou
Cottage Cheese Spread with Chives and Fresh Vegetables (Keto)
A fresh and light, simple spread made from traditional Slovak tvaroh (cottage cheese), seasoned with fresh chi…
5 net8 total3 fibre30 protein20 fat350 kcal