Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
497 matching dishes · page 8 of 9
KAsoon
Debrecínska Pečienka
Debrecen Pork Roast (with Sausage and Peppers)
A hearty Slovak dish featuring roasted pork loin or shoulder, often stuffed or served with slices of Debrecen …
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Demikát (bez krutónov)
Slovak Garlic and Cheese Soup (no croutons)
A comforting and flavorful traditional Slovak soup featuring a strong garlic base, rich broth, and generous am…
11 net12 total1 fibre28 protein62 fat580 kcal
KAsoon
Grilovaná klobása so zeleninou a horčicou
Grilled Sausage with Vegetables and Mustard
Slovak grilled sausage (klobása) served with a side of mixed grilled non-starchy vegetables and mustard. A sim…
11 net16 total5 fibre35 protein50 fat700 kcal
KAsoon
Grilovaná klobása so zeleninou (Keto)
Grilled Slovak Sausage with Roasted Vegetables (Keto)
A robust Slovak sausage, grilled to perfection, served alongside a medley of roasted low-carb vegetables such …
11 net18 total7 fibre55 protein70 fat850 kcal
KAsoon
Husacina s Dusenou Červenou Kapustou (bez cukru)
Roast Goose with Braised Red Cabbage (Keto, sugar-free)
A festive and rich dish featuring succulent roast goose, known for its crispy skin and flavorful meat. Served …
11 net18 total7 fibre60 protein90 fat1100 kcal
KAsoon
Jaternica / Krvavnička s nakladanou zeleninou
Liver Sausage / Blood Sausage with Pickled Vegetables
Traditional Slovak sausages, pan-fried or baked. Jaternica (liver sausage) is made from pork liver, rice or br…
11 net15 total4 fibre50 protein70 fat850 kcal
KAsoon
Jaternice a Krvavničky so surovou kapustou
Slovak Liver and Blood Sausages with Raw Cabbage Salad
Traditional Slovak sausages made from pork liver (jaternice) or blood (krvavničky), often containing rice or g…
11 net15 total4 fibre48 protein60 fat780 kcal
KAsoon
Jaternice / Krvavničky
Blood/Liver Sausage with Sauerkraut
Traditional Slovak sausages, Jaternice (liver sausage) and Krvavničky (blood sausage), typically made from por…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Jaternice/Krvavničky so kyslou kapustou (bez zemiakov)
Slovak Liver/Blood Sausage with Sauerkraut (No Potatoes)
Traditional Slovak sausages (liver sausage - jaternice, or blood sausage - krvavničky), often pan-fried or bak…
11 net15 total4 fibre45 protein65 fat800 kcal
KAsoon
Jaternice s Kyslou Kapustou
Liver Sausage with Sauerkraut (Keto Version)
Traditional Slovak liver sausages (Jaternice) made from pork liver, meat, fat, and spices, typically served wi…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Kapustnica (Keto Sauerkraut Soup)
Keto Sauerkraut and Smoked Meat Soup
A hearty traditional Slovak sauerkraut soup, rich with smoked pork meat (such as ribs, sausage, or bacon), oni…
11 net18 total7 fibre35 protein65 fat750 kcal
KAsoon
Kapustnica (Sauerkraut Soup with Smoked Meat)
Sauerkraut Soup with Smoked Meat (No Potatoes)
A traditional hearty Slovak sauerkraut soup, typically made with fermented cabbage, smoked pork or sausage, dr…
11 net18 total7 fibre50 protein55 fat750 kcal
KAsoon
Klobása s kyslou kapustou (Bez Plnidiel)
Slovak Smoked Sausage with Sauerkraut (No Fillers)
Robust Slovak smoked sausage, pan-fried or grilled, served alongside a generous portion of warm braised sauerk…
11 net17 total6 fibre35 protein80 fat900 kcal
KAsoon
Pečená Údená Krkovička s Kyslou Kapustou
Roasted Smoked Pork Neck with Sauerkraut (Keto)
A flavorful and succulent cut of roasted smoked pork neck, known for its rich taste and tender texture. Served…
11 net16 total5 fibre80 protein95 fat1200 kcal
KAsoon
Pečené Bravčové Koleno s Dusenou Kapustou
Roasted Pork Knuckle with Stewed Sauerkraut (without potatoes/dumplings)
A classic Slovak dish featuring a succulent, slow-roasted pork knuckle with crispy skin, served alongside a ge…
11 net18 total7 fibre75 protein85 fat1100 kcal
KAsoon
Pečené klobásy s dusenou kapustou
Roasted Slovak Sausages with Braised Cabbage
Hearty roasted Slovak sausages, typically made from pork, served with a generous portion of braised cabbage. T…
11 net18 total7 fibre45 protein80 fat950 kcal
KAsoon
Pečené Kuracie Stehno s Dusenou Kapustou
Roasted Chicken Thigh with Braised Cabbage (Keto)
Crispy-skinned, juicy roasted chicken thigh served with tender, flavorful braised white cabbage. A hearty, com…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Pekne Pečené Bravčové (s dusenou kapustou a horčicou)
Roasted Pork (with stewed cabbage and mustard)
Succulent slow-roasted pork shoulder or belly, seasoned simply and cooked until tender with crispy skin (if po…
11 net16 total5 fibre65 protein75 fat950 kcal
KAsoon
Zapekaná Kapusta s Hubami a Smotanou (Keto Verzia)
Keto Baked Cabbage Casserole with Mushrooms and Cream
A creamy and comforting vegetarian casserole combining tender braised green cabbage with earthy mushrooms (e.g…
11 net18 total7 fibre20 protein60 fat700 kcal
KAsoon
Zapekaná zelenina so syrom a slaninkou
Baked Mixed Vegetables Gratin with Cheese and Bacon
A comforting gratin featuring a medley of low-carb vegetables baked with rich cheese and savory bacon. A subst…
11 net18 total7 fibre35 protein60 fat700 kcal
KAsoon
Živánska Pečená (bez zemiakov)
Slovak Baked Meat & Sausage with Vegetables (No Potatoes)
A traditional Slovak feast, this keto-friendly Živánska features generous portions of tender baked pork, smoke…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Živánska Pečienka (Bez Zemiakov)
Slovak Pork and Sausage Roast (No Potatoes)
A traditional Slovak mixed grill, typically slow-cooked in foil or a baking dish, featuring generous chunks of…
11 net15 total4 fibre70 protein85 fat1000 kcal
KAsoon
Grilovaná Klobása s Dusenou Kapustou
Grilled Sausage with Braised Cabbage (No Bread/Fries)
Hearty grilled Slovak sausage, typically pork, served alongside warm, tangy braised cabbage. Ensures no bread,…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Grilované klobásy s kyslou kapustou
Grilled Sausages with Sauerkraut (Keto)
Robust grilled Slovak sausages (klobása) served with tangy sauerkraut. A simple, authentic, and naturally keto…
12 net18 total6 fibre35 protein70 fat800 kcal
KAsoon
Hovädzie Rebrá na Pive s Kyslou Kapustou (Keto Modifikácia)
Braised Beef Ribs in Beer with Sauerkraut (Keto Modified)
Slow-braised beef ribs, tender and flavorful, cooked in a rich dark beer sauce with aromatic herbs. Served alo…
12 net18 total6 fibre68 protein80 fat1000 kcal
KAsoon
Husacia pečeň na prírodno s cibuľkou
Pan-Seared Goose Liver with Caramelized Onions (Keto Modified)
Delicately pan-seared fresh goose liver, cooked 'na prírodno' (naturally, without breading) until golden and t…
12 net14 total2 fibre42 protein80 fat950 kcal
KAsoon
Jaternica / Krvavnica (Bez Príloh)
Slovak Liver / Blood Sausage
Traditional Slovak sausages, jaternica (liver sausage) and krvavnica (blood sausage), made from pork meat, off…
12 net15 total3 fibre45 protein70 fat850 kcal
KAsoon
Jaternica / Krvavnica (Keto-Úprava)
Slovak Liver or Blood Sausage (Keto, Filler-Free)
Traditional Slovak sausages, either Jaternica (liver sausage) or Krvavnica (blood sausage), made from pork mea…
12 net16 total4 fibre40 protein70 fat880 kcal
KAsoon
Kapustnica (bez zahusťovania a zemiakov)
Hearty Slovak Sauerkraut Soup with Smoked Pork and Sausage (Keto)
A rich and hearty traditional Slovak soup made with fermented sauerkraut, smoked pork, and sausage, spiced wit…
12 net18 total6 fibre45 protein55 fat750 kcal
KAsoon
Kapustnica so údeným mäsom (bez zemiakov)
Hearty Sauerkraut and Smoked Pork Soup (No Potatoes)
A robust and sour traditional Slovak soup featuring fermented sauerkraut, tender smoked pork (often ribs or ho…
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Keto Kapustnica (Sauerkraut Soup)
Keto Sauerkraut and Pork Soup
A robust, sour, and savory national soup made with fermented sauerkraut, smoked pork (often ribs or sausage), …
12 net18 total6 fibre40 protein48 fat650 kcal
KAsoon
Kuracia pečeň na cibuľke (bez prílohy)
Chicken Liver with Onions (No Starch)
Succulent chicken livers sautéed with a generous amount of deeply caramelized onions, seasoned to perfection. …
12 net15 total3 fibre40 protein55 fat700 kcal
KAsoon
Kuracie mäso na paprike (Keto Verzia)
Keto Chicken Paprikash (Creamy Paprika Chicken Stew with No Dumplings)
Tender chicken pieces cooked in a rich, creamy paprika sauce. Traditional versions are typically served with f…
12 net15 total3 fibre55 protein58 fat780 kcal
KAsoon
Oškvarková pomazánka
Slovak Pork Greaves Spread (No Bread)
A rich and savory spread made from finely chopped pork greaves (cracklings), often mixed with sautéed onions a…
12 net15 total3 fibre25 protein50 fat600 kcal
KAsoon
Pečená diviačia krkovička
Roasted Wild Boar Neck with Keto Sides
A robust and flavorful roasted wild boar neck, a popular game meat dish in Slovakia. The meat itself is rich a…
12 net18 total6 fibre60 protein110 fat1050 kcal
KAsoon
Pečená Hus (Roast Goose with Keto Red Cabbage)
Traditional Roast Goose with Low-Carb Red Cabbage
A celebratory dish featuring a whole roast goose, known for its rich, succulent meat and crispy skin. Served w…
12 net18 total6 fibre80 protein120 fat1400 kcal
KAsoon
Pečená kačica/hus s bielou kapustou (Keto úprava)
Roast Duck/Goose with Braised Cabbage (Keto Modified)
Succulent roast duck or goose, slow-roasted to achieve crispy skin and tender, flavorful meat. Served with sim…
12 net18 total6 fibre80 protein95 fat1200 kcal
KAsoon
Pečená kačica (Keto-Modified)
Roasted Duck with Unsweetened Red Cabbage
Whole roasted duck, known for its rich flavor and crispy skin. This keto-friendly version is served with a mod…
12 net18 total6 fibre70 protein85 fat1100 kcal
KAsoon
Pečená Kačica s Dusenou Kapustou (Roast Duck with Braised Cabbage)
Traditional Slovak Roast Duck with Braised Red Cabbage
Crispy-skinned, succulent roast duck, a festive Slovak dish. It's often served with braised red cabbage and lo…
12 net18 total6 fibre75 protein80 fat1000 kcal
KAsoon
Pečená Kačica s Kyslou Bielou Kapustou a Jablkami (Keto Modifikácia)
Roast Duck with Braised White Sauerkraut and Apples (Keto Modified)
Crispy-skinned roast duck, served with a side of slow-braised white sauerkraut (kyslá biela kapusta) subtly fl…
12 net18 total6 fibre68 protein80 fat1000 kcal
KAsoon
Pečená Kačica so Dusenou Kapustou (Bez Lokší)
Roasted Duck with Braised Red Cabbage (No Lokše/Potato Pancakes)
Crispy roasted duck, a celebratory dish, typically served with potato pancakes (lokše) and braised red cabbage…
12 net20 total8 fibre60 protein75 fat950 kcal
KAsoon
Pečená Klobása s Dusenou Kapustou a Cibuľou
Roasted Slovak Sausage with Sautéed Cabbage and Onions
Hearty roasted or pan-fried Slovak sausage (klobása) served with a side of sautéed or braised cabbage and onio…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Pečená Klobása s Dusenou Kapustou (bez cukru)
Roasted Slovak Sausage with Braised Cabbage (Sugar-Free)
Hearty roasted Slovak sausage, typically pork-based and well-seasoned, served alongside braised white cabbage.…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Pečená klobása so dusenou kapustou
Roasted Slovak Sausage with Stewed Cabbage
Hearty roasted Slovak sausage, typically pork-based and richly spiced, served alongside slowly stewed or pan-f…
12 net18 total6 fibre50 protein65 fat800 kcal
KAsoon
Pečená Klobása so Zeleninou a Horčicou (bez Chleba)
Roasted Sausage with Sauerkraut and Mustard (without bread)
Hearty roasted Slovak sausage, typically made from pork, served with a generous portion of fermented sauerkrau…
12 net18 total6 fibre35 protein70 fat820 kcal
KAsoon
Pečené Bravčové Koleno (keto verzia)
Roasted Pork Knuckle Keto Platter
A large, slow-roasted pork knuckle with crispy skin and tender, juicy meat. Traditionally served with bread, m…
12 net18 total6 fibre100 protein95 fat1300 kcal
KAsoon
Pečené kačacie prsia
Roasted Duck Breast with Braised Red Cabbage (No Dumplings)
Crispy-skinned, succulent roasted duck breast, often served with braised red cabbage. For keto, ensure the cab…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Pečené kačacie prsia s lesnými plodmi (nesladená omáčka, bez cukru)
Roasted Duck Breast with Unsweetened Forest Berry Sauce (Keto)
Crispy-skinned, tender roasted duck breast, complemented by a vibrant sauce made from forest berries (like cra…
12 net18 total6 fibre45 protein70 fat850 kcal
KAsoon
Pečené Kačacie Stehno (s dusenou kapustou)
Roasted Duck Leg (with stewed cabbage)
A succulent roasted duck leg, often slow-cooked until the meat is falling off the bone and the skin is crispy.…
12 net18 total6 fibre60 protein80 fat980 kcal
KAsoon
Pečený Bôčik s Horčicou a Kyslou Kapustou (Bez Zemiakov)
Roasted Pork Belly with Mustard and Sauerkraut (No Potatoes)
Crispy-skinned, succulent roasted pork belly, slow-cooked until tender and intensely flavorful. Served with pu…
12 net18 total6 fibre65 protein105 fat1200 kcal
KAsoon
Plnené Paradajky s Bryndzou a Slaninkou (Keto)
Keto Stuffed Tomatoes with Bryndza Cheese and Bacon
Ripe, hollowed-out tomatoes filled with a creamy, pungent mixture of traditional Slovak bryndza sheep cheese, …
12 net17 total5 fibre29 protein50 fat634 kcal
KAsoon
Plnené Pečené Šampiňóny s Mletým Mäsom a Syrkom
Baked Stuffed Mushrooms with Ground Meat and Cheese
Large mushroom caps generously filled with a savory mixture of seasoned ground pork or beef, often combined wi…
12 net15 total3 fibre45 protein50 fat690 kcal
KAsoon
Segedínsky guláš (Bravčové mäso a kyslá kapusta, bez knedle)
Szeged Goulash (Pork & Sauerkraut Stew, no Dumplings)
A rich and creamy stew featuring tender pork chunks, slow-cooked with sauerkraut and a generous amount of sour…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Segedínsky guláš (keto verzia)
Keto Pork and Sauerkraut Goulash
A hearty and tangy stew made with tender pork shoulder, slow-cooked with generous amounts of sauerkraut, onion…
12 net18 total6 fibre55 protein60 fat800 kcal
KAsoon
Smotanové údené bravčové rebrá na čiernom pive
Smoked Pork Ribs in Cream and Dark Beer Sauce (Keto Modified)
Slow-cooked smoked pork ribs braised in a rich, creamy sauce made with dark beer, onions, garlic, and spices. …
12 net15 total3 fibre65 protein70 fat900 kcal
KAsoon
Zapekaná cuketa so syrom a slaninou
Baked Zucchini with Cheese and Bacon
A rustic and flavorful baked dish featuring layers of zucchini, crispy bacon, and melted cheese, often with a …
12 net15 total3 fibre63 protein115 fat1395 kcal
KAsoon
Zapekaná Kyslá Kapusta s Údeným Mäsom a Smotanou (Keto Verzia)
Keto Baked Sauerkraut Casserole with Smoked Meat and Cream
A comforting and hearty baked casserole featuring layers of tangy sauerkraut, rich smoked pork (such as pork b…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Zapekané údené mäso s kyslou kapustou a smotanou
Baked Smoked Meat with Sauerkraut and Cream
A hearty gratin-style dish featuring layers of savory smoked pork meat (such as smoked pork belly or shoulder)…
12 net18 total6 fibre55 protein75 fat900 kcal
KAsoon
Zbojnícka Pochúťka
Outlaw's Delight - Pork & Mushroom Cream Stew (No Potato Pancake)
A hearty stew featuring tender pieces of pork (sometimes beef or chicken), sautéed mushrooms, onions, and garl…
12 net16 total4 fibre60 protein80 fat980 kcal
KAsoon
Grilovaný Encián s Modifikovanou Brusnicovou Omáčkou
Grilled Camembert-style Cheese with Modified Cranberry Sauce (Keto)
A popular dish featuring a whole wheel of Slovak 'encián' (similar to Camembert or Brie) grilled until gooey a…
13 net15 total2 fibre30 protein50 fat600 kcal