Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 18 of 21
KAsoon
Zbojnícke Mäso
Brigand's Meat Stew with Bacon and Mushrooms
A rustic and flavorful 'Brigand's Meat' stew, featuring chunks of pork or beef stewed with crispy bacon, onion…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Zemplínska keto fazuľová polievka s údeným mäsom a smotanou (s karfiolom)
Zemplín-style Keto Bean Soup with Smoked Meat and Cream (with cauliflower)
A keto-adapted version of the traditional Zemplín bean soup. Instead of beans, tender cauliflower florets are …
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Živánska Pečenka (Skillet s údeným mäsom a zeleninou, bez zemiakov)
Zivanska Skillet (Roasted Pork, Sausage & Bacon with Vegetables, Potato-Free)
A rustic dish of various roasted meats (pork, bacon, sausage) cooked with low-carb vegetables like onions and …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Bravčová panenka s hríbovou smotanovou omáčkou a dusenou zeleninou
Pork Tenderloin with Creamy Mushroom Sauce and Keto Vegetables
Tender pork tenderloin medallions pan-fried and served with a luscious, creamy mushroom sauce. Accompanied by …
10.5 net16 total5.5 fibre60 protein80 fat1000 kcal
KAsoon
Baraní guláš s koreňovou zeleninou (bez zemiakov a múky)
Lamb Goulash with Root Vegetables (Unthickened, No Potatoes or Flour, Keto Modified)
A robust goulash featuring tender lamb or mutton chunks, slowly simmered with traditional spices, small amount…
11 net16 total5 fibre65 protein50 fat780 kcal
KAsoon
Bravčová Panenka na Hubách (s nízkosacharidovou prílohou)
Pork Tenderloin with Creamy Mushroom Sauce (Keto Sides)
Tender slices of pork tenderloin pan-fried or roasted, served with a rich, creamy mushroom sauce. A naturally …
11 net15 total4 fibre60 protein50 fat720 kcal
KAsoon
Bravčová Pečienka s Kyslou Kapustou
Roast Pork with Sauerkraut (No Dumplings/Potatoes)
Succulent slices of roast pork, often from the loin or shoulder, served with a generous portion of tangy, slow…
11 net18 total7 fibre70 protein50 fat800 kcal
KAsoon
Bravčové mäso na hríboch (s dusenou zeleninou)
Pork Slices in Mushroom Cream Sauce (with Sautéed Vegetables)
Tender slices of pork (often loin or tenderloin) served in a rich, creamy mushroom sauce. Modified to be keto-…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Bravčové Medailónky na Hubovej Omáčke s Varenou Zeleninou
Pork Medallions in Mushroom Cream Sauce with Steamed Vegetables
Tender pork medallions, pan-fried and served in a rich, creamy mushroom sauce. A classic and comforting dish o…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Bravčový Paprikáš (Keto Pork Paprikash with Sour Cream)
Keto Pork Paprikash with Sour Cream
A creamy and rich pork stew, characterized by its generous use of paprika and often finished with sour cream. …
11 net14 total3 fibre55 protein55 fat750 kcal
KAsoon
Debrecínska Pečienka
Debrecen Pork Roast (with Sausage and Peppers)
A hearty Slovak dish featuring roasted pork loin or shoulder, often stuffed or served with slices of Debrecen …
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Demikát (bez krutónov)
Slovak Garlic and Cheese Soup (no croutons)
A comforting and flavorful traditional Slovak soup featuring a strong garlic base, rich broth, and generous am…
11 net12 total1 fibre28 protein62 fat580 kcal
KAsoon
Diviačí Chrbát 'Na Divoko' s Krémovou Hubovou Omáčkou a Dusenou Kapustou
Wild Boar Loin 'Hunter's Style' with Creamy Mushroom Sauce and Braised Cabbage (Keto Modified)
Tender wild boar loin prepared 'hunter's style,' meaning marinated and slow-cooked with aromatic spices like j…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Dusená Bravčová Pečeň
Braised Pork Liver with Onions and Steamed Broccoli
Tender braised pork liver, often cooked with generous amounts of caramelized onions, offering a nutrient-dense…
11 net18 total7 fibre65 protein40 fat720 kcal
KAsoon
Dusená Hovädzia Pečeň s Cibuľou (Bez Prílohy)
Braised Beef Liver with Onions (No Sides)
Tender slices of beef liver, typically pan-fried or braised with a generous amount of caramelized onions. This…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Dusené Hovädzie Mäso s Hubami a Keto Zeleninou
Braised Beef with Mushrooms and Keto Vegetables
Fork-tender chunks of beef, slow-braised with earthy mushrooms and onions in a rich, savory sauce. This comfor…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Fašírky (Mäsové Placky bez strúhanky)
Pan-Fried Pork and Beef Patties (no breadcrumbs, with keto slaw)
Hearty, pan-fried Slovak meat patties made from a blend of ground pork and beef, seasoned with garlic and papr…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Grilovaná klobása so zeleninou a horčicou
Grilled Sausage with Vegetables and Mustard
Slovak grilled sausage (klobása) served with a side of mixed grilled non-starchy vegetables and mustard. A sim…
11 net16 total5 fibre35 protein50 fat700 kcal
KAsoon
Grilovaná klobása so zeleninou (Keto)
Grilled Slovak Sausage with Roasted Vegetables (Keto)
A robust Slovak sausage, grilled to perfection, served alongside a medley of roasted low-carb vegetables such …
11 net18 total7 fibre55 protein70 fat850 kcal
KAsoon
Grilované Bravčové Karé (s grilovanou zeleninou)
Grilled Pork Loin (with Grilled Vegetables)
A simple, yet satisfying grilled pork loin steak, seasoned with salt and pepper. Served with a side of mixed g…
11 net18 total7 fibre65 protein50 fat800 kcal
KAsoon
Guláš (Keto, bez knedle/zemiakov)
Slovak Goulash (Keto, no Dumplings or Potatoes)
A hearty beef or pork stew rich with paprika, onions, and caraway, slow-cooked until tender. Served without tr…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Guláš (Keto verzia s karfiolovou ryžou)
Keto Beef Goulash with Cauliflower Rice
A robust beef stew, slow-cooked with onions, paprika, and other spices until tender. This keto version removes…
11 net18 total7 fibre60 protein60 fat820 kcal
KAsoon
Guláš s Keto Prílohou
Beef Goulash Stew with Keto Sides (e.g., cauliflower mash or steamed vegetables)
A rich, slow-cooked beef goulash stew, deeply flavored with paprika, onions, and garlic. The traditional recip…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Gulášová polievka (Bez Zemiakov)
Slovak Goulash Soup (No Potatoes)
A robust and flavorful beef goulash soup, rich with paprika, onions, and tender chunks of beef. Modified by om…
11 net15 total4 fibre40 protein30 fat480 kcal
KAsoon
Hovädzí Guláš s Dusenou Zeleninou
Beef Goulash with Braised Vegetables
A rich and flavorful beef stew, slow-cooked with paprika, onions, and various spices. Served with a side of br…
11 net15 total4 fibre55 protein40 fat650 kcal
KAsoon
Hovädzia pečeň na slanine s cibuľou
Beef Liver with Bacon and Onion
Pan-fried slices of fresh beef liver, cooked until tender, served with generous crispy smoked bacon and carame…
11 net13 total2 fibre65 protein45 fat750 kcal
KAsoon
Hovädzia Roláda s Dusenou Zeleninou
Beef Roulade with Braised Vegetables (no dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, onion, and sometimes egg, slow-cooked in…
11 net15 total4 fibre58 protein55 fat780 kcal
KAsoon
Hovädzia Roštenka s Hubovou Omáčkou
Roast Beef Sirloin with Creamy Mushroom Sauce and Steamed Green Beans
Slices of tender roast beef sirloin served with a rich mushroom sauce. This dish is keto-adaptable by ensuring…
11 net16 total5 fibre65 protein60 fat800 kcal
KAsoon
Hovädzie Mäso na Hríbikoch s Keto Prílohami
Braised Beef with Mushrooms (with Keto Sides)
Tender pieces of beef braised with aromatic wild mushrooms (hríby, often porcini), onions, garlic, and savory …
11 net16 total5 fibre55 protein45 fat680 kcal
KAsoon
Hovädzie mäso na hubách
Beef Stew with Mushrooms and Cream (No Thickeners)
Tender chunks of beef, slow-cooked with a variety of mushrooms (often wild porcini or cultivated types) in a r…
11 net15 total4 fibre68 protein60 fat800 kcal
KAsoon
Hovädzie na Hríbikoch
Beef with Mushrooms and Cream (No Starch)
Tender beef pieces slow-cooked with a medley of wild or cultivated mushrooms in a rich, creamy sauce. A savory…
11 net14 total3 fibre60 protein55 fat760 kcal
KAsoon
Hovädzie plátky na hríbikoch (bez prílohy)
Beef Slices in Creamy Mushroom Sauce (Keto Modified)
Tender slices of beef simmered in a rich, creamy sauce with mushrooms, onions, and herbs. This comforting dish…
11 net14 total3 fibre65 protein55 fat780 kcal
KAsoon
Hovädzie plátky na hubách s dusenou zeleninou (bez prílohy)
Braised Beef Slices with Mushrooms and Keto Vegetables
Tender slices of beef slow-braised with earthy mushrooms, onions, and garlic in a rich savory sauce. Served wi…
11 net17 total6 fibre60 protein65 fat900 kcal
KAsoon
Hovädzie Sviečková na Smotane (Keto-Modified)
Keto Beef Sirloin with Cream Sauce and Keto Sides
Tender slow-cooked beef sirloin in a rich, velvety cream sauce. While traditionally incorporating root vegetab…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Huby na Smotane s Grilovaným Kuracím Mäsom
Mushrooms in Cream Sauce with Grilled Chicken
Earthy mushrooms sautéed and simmered in a rich, velvety cream sauce, served alongside a tender, seasoned gril…
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Husacina s Dusenou Červenou Kapustou (bez cukru)
Roast Goose with Braised Red Cabbage (Keto, sugar-free)
A festive and rich dish featuring succulent roast goose, known for its crispy skin and flavorful meat. Served …
11 net18 total7 fibre60 protein90 fat1100 kcal
KAsoon
Jaternica / Krvavnička s nakladanou zeleninou
Liver Sausage / Blood Sausage with Pickled Vegetables
Traditional Slovak sausages, pan-fried or baked. Jaternica (liver sausage) is made from pork liver, rice or br…
11 net15 total4 fibre50 protein70 fat850 kcal
KAsoon
Jaternice a Krvavničky so surovou kapustou
Slovak Liver and Blood Sausages with Raw Cabbage Salad
Traditional Slovak sausages made from pork liver (jaternice) or blood (krvavničky), often containing rice or g…
11 net15 total4 fibre48 protein60 fat780 kcal
KAsoon
Jaternice / Krvavničky
Blood/Liver Sausage with Sauerkraut
Traditional Slovak sausages, Jaternice (liver sausage) and Krvavničky (blood sausage), typically made from por…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Jaternice/Krvavničky so kyslou kapustou (bez zemiakov)
Slovak Liver/Blood Sausage with Sauerkraut (No Potatoes)
Traditional Slovak sausages (liver sausage - jaternice, or blood sausage - krvavničky), often pan-fried or bak…
11 net15 total4 fibre45 protein65 fat800 kcal
KAsoon
Jaternice s Kyslou Kapustou
Liver Sausage with Sauerkraut (Keto Version)
Traditional Slovak liver sausages (Jaternice) made from pork liver, meat, fat, and spices, typically served wi…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Jelenie Ragú s Hubami a Jalovcom (Keto, bez zahustenia)
Venison Ragout with Mushrooms and Juniper (Keto, no thickeners)
A luxurious and aromatic ragout made from tender venison (deer meat), slow-cooked with wild mushrooms, juniper…
11 net16 total5 fibre65 protein55 fat790 kcal
KAsoon
Kapustnica (Keto Sauerkraut Soup)
Keto Sauerkraut and Smoked Meat Soup
A hearty traditional Slovak sauerkraut soup, rich with smoked pork meat (such as ribs, sausage, or bacon), oni…
11 net18 total7 fibre35 protein65 fat750 kcal
KAsoon
Kapustnica (Sauerkraut Soup with Smoked Meat)
Sauerkraut Soup with Smoked Meat (No Potatoes)
A traditional hearty Slovak sauerkraut soup, typically made with fermented cabbage, smoked pork or sausage, dr…
11 net18 total7 fibre50 protein55 fat750 kcal
KAsoon
Kapustnica so Údeným Mäsom (Keto Verzia)
Slovak Sauerkraut Soup with Smoked Meat (Keto Version)
A rich and tangy soup made from fermented sauerkraut, typically featuring hearty chunks of smoked pork or saus…
11 net18 total7 fibre45 protein50 fat700 kcal
KAsoon
Keto Hovädzí Guláš (bez knedle)
Keto Slovak Beef Goulash (without Dumplings)
A rich and robust beef stew slow-cooked with onions, paprika, and caraway, typical of Slovak cuisine. This ket…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Keto Kuracia Pečeň na Cibuľke (s nízkosacharidovou prílohou)
Chicken Liver with Sautéed Onions and Keto Side
Flavorful pan-fried chicken livers cooked with a substantial amount of caramelized onions. This keto version o…
11 net15 total4 fibre55 protein45 fat700 kcal
KAsoon
Keto Paradajková Polievka s Bazalkou a Smotanou
Keto Tomato Soup with Basil and Cream
A rich and creamy tomato soup, often found in Slovak eateries, infused with fresh basil. Modified to be low-ca…
11 net15 total4 fibre8 protein30 fat350 kcal
KAsoon
Keto Plnené Karfiolové Placky s Mletým Mäsom a Syrkom
Keto Stuffed Cauliflower Pancakes with Minced Meat and Cheese
A creative keto take on traditional stuffed potato pancakes. These feature savory cauliflower-based pancakes, …
11 net18 total7 fibre60 protein55 fat750 kcal
KAsoon
Keto Sviečková na smotane
Marinated Beef Sirloin with Cream Sauce and Keto Sides (No Root Vegetables or Flour)
A modified classic: tender marinated beef sirloin in a rich, creamy sauce. Traditionally made with root vegeta…
11 net14 total3 fibre70 protein65 fat880 kcal
KAsoon
Klobása s kyslou kapustou (Bez Plnidiel)
Slovak Smoked Sausage with Sauerkraut (No Fillers)
Robust Slovak smoked sausage, pan-fried or grilled, served alongside a generous portion of warm braised sauerk…
11 net17 total6 fibre35 protein80 fat900 kcal
KAsoon
Králičí paprikáš (Keto, bez zahustenia, bez halušiek)
Rabbit Paprikash (Keto, Unthickened, No Dumplings)
Tender rabbit meat stewed in a rich, creamy paprika sauce, made without flour or other starches and served wit…
11 net14 total3 fibre60 protein48 fat720 kcal
KAsoon
Krvavničková Polievka (Číra, s kúskami Krvavnice a Kyslou Kapustou)
Clear Blood Sausage Soup with Blood Sausage Pieces and Sauerkraut
A rustic and warming clear soup featuring sliced blood sausage (krvavnica) and tart sauerkraut, rich in flavor…
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Kurací Paprikáš s nízkosacharidovou prílohou
Chicken Paprikash with Keto Sides
Tender chicken pieces simmered in a rich, creamy sauce made with generous amounts of sweet Hungarian paprika, …
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Kuracia Pečeň na Cibuľke
Pan-Fried Chicken Liver with Onions (No Carb Sides)
Rich and savory chicken livers, quickly pan-fried with caramelized onions. A classic Slovak comfort dish, natu…
11 net15 total4 fibre50 protein35 fat550 kcal
KAsoon
Kuracia pečeň na cibuľke so zeleninou
Chicken Liver with Sautéed Onions and Bell Peppers (no carb sides)
Pan-fried chicken liver cooked with generous amounts of sautéed onions and bell peppers, often in a rich gravy…
11 net16 total5 fibre55 protein40 fat600 kcal
KAsoon
Kuracia pečeň s cibuľkou a nízkosacharidovými prílohami
Chicken Liver with Onions and Keto Sides
Flavorful chicken livers, pan-fried with generous amounts of caramelized onions, creating a rich and savory di…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Kuracia Pečeň s Cibuľkou (bez prílohy)
Chicken Liver with Sautéed Onions (without side dish)
Pan-fried chicken livers, quickly cooked until tender and juicy, served with a generous amount of caramelized …
11 net14 total3 fibre60 protein45 fat680 kcal
KAsoon
Kuracia Pečeň s Cibuľou
Pan-Fried Chicken Liver with Sautéed Onions and Keto Sides
Tender chicken livers pan-fried with plenty of caramelized onions, typically seasoned with salt and pepper. Th…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Kuracia Pečeň s Dusenou Cibuľou a Zeleninou
Sautéed Chicken Liver with Caramelized Onions and Greens
Tender chicken livers pan-fried with richly caramelized onions, seasoned with marjoram and pepper. Served with…
11 net15 total4 fibre45 protein40 fat600 kcal