Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 19 of 21
KAsoon
Kyslá Hubová Polievka s Vajíčkom a Kôprom
Sour Mushroom Soup with Egg and Dill (Keto)
A traditional Slovak sour mushroom soup, prepared as a clear or lightly creamy broth without starchy thickener…
11 net15 total4 fibre20 protein45 fat550 kcal
KAsoon
Pečená Bravčová Pečeň s Jablkami a Cibuľkou (Keto Úprava)
Pan-Seared Pork Liver with Apples and Onion (Keto Modified)
Pan-seared or roasted pork liver slices, served with caramelized onions and thinly sliced apples. The apples p…
11 net15 total4 fibre40 protein38 fat550 kcal
KAsoon
Pečená Údená Krkovička s Kyslou Kapustou
Roasted Smoked Pork Neck with Sauerkraut (Keto)
A flavorful and succulent cut of roasted smoked pork neck, known for its rich taste and tender texture. Served…
11 net16 total5 fibre80 protein95 fat1200 kcal
KAsoon
Pečené Bravčové Koleno s Dusenou Kapustou
Roasted Pork Knuckle with Stewed Sauerkraut (without potatoes/dumplings)
A classic Slovak dish featuring a succulent, slow-roasted pork knuckle with crispy skin, served alongside a ge…
11 net18 total7 fibre75 protein85 fat1100 kcal
KAsoon
Pečené klobásy s dusenou kapustou
Roasted Slovak Sausages with Braised Cabbage
Hearty roasted Slovak sausages, typically made from pork, served with a generous portion of braised cabbage. T…
11 net18 total7 fibre45 protein80 fat950 kcal
KAsoon
Pečené Kuracie Stehno s Dusenou Kapustou
Roasted Chicken Thigh with Braised Cabbage (Keto)
Crispy-skinned, juicy roasted chicken thigh served with tender, flavorful braised white cabbage. A hearty, com…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Pekne Pečené Bravčové (s dusenou kapustou a horčicou)
Roasted Pork (with stewed cabbage and mustard)
Succulent slow-roasted pork shoulder or belly, seasoned simply and cooked until tender with crispy skin (if po…
11 net16 total5 fibre65 protein75 fat950 kcal
KAsoon
Pikantné bravčové soté
Spicy Pork Sauté (No Rice/Potatoes)
A flavorful sauté of pork strips with peppers, onions, and often a spicy sauce. Typically served with rice or …
11 net15 total4 fibre55 protein40 fat650 kcal
KAsoon
Pikantné Bravčové Soté (keto verzia)
Spicy Pork Sauté with Keto Vegetables
Cubes of tender pork sautéed with onions, peppers, and often a spicy paprika-based sauce. Modified by serving …
11 net16 total5 fibre60 protein45 fat680 kcal
KAsoon
Plnená Cibuľa s Mletým Mäsom a Syrkom (Keto Modifikácia)
Stuffed Onions with Minced Meat and Cheese (Keto Modified)
Large onions hollowed out and filled with a savory mixture of minced pork and beef, herbs, and local hard chee…
11 net15 total4 fibre55 protein40 fat650 kcal
KAsoon
Plnená Cuketa s Mletým Mäsom
Stuffed Zucchini with Minced Meat (No Rice)
An adaptation of the traditional 'stuffed peppers' dish, using zucchini instead of bell peppers and ensuring t…
11 net15 total4 fibre40 protein35 fat500 kcal
KAsoon
Plnená Paprika (Keto Stuffed Peppers with Meat)
Keto Stuffed Peppers with Meat
Bell peppers stuffed with a flavorful ground meat mixture, simmered in a tomato-based sauce. Modified for keto…
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Plnená paprika s mäsom (Keto - Bez Ryže)
Stuffed Peppers with Meat (Keto - No Rice, Unsweetened Sauce)
Bell peppers stuffed with a savory mixture of minced meat and spices, traditionally cooked in a tomato sauce. …
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Plnená Paprika s Mäsovou Náplňou (bez ryže)
Stuffed Bell Peppers with Meat Filling (No Rice)
Bell peppers stuffed with a savory mixture of minced meat, onions, and spices, simmered in a light tomato sauc…
11 net16 total5 fibre40 protein30 fat490 kcal
KAsoon
Plnená Paprika s Mletým Bravčovým Mäsom a Údeným Syrom (Keto)
Keto Stuffed Bell Peppers with Ground Pork and Smoked Cheese (No Rice)
Bell peppers generously stuffed with a savory mixture of seasoned ground pork and melted smoked cheese, then b…
11 net15 total4 fibre50 protein45 fat680 kcal
KAsoon
Poľovnícky guláš (Keto - No Thickeners)
Hunter's Stew with Venison (No Thickeners, Keto)
A hearty and flavorful stew traditionally made with game meat (such as venison or wild boar), mushrooms, and a…
11 net15 total4 fibre70 protein45 fat700 kcal
KAsoon
Rybie Filé na Paprike so Smotanou (Keto)
Keto Fish Paprikash with Cream
Tender white fish fillets (e.g., carp, pangasius, or cod, commonly available in Slovak cuisine) gently simmere…
11 net15 total4 fibre47 protein65 fat833 kcal
KAsoon
Segedínsky guláš (Keto Modified)
Slovak Pork and Sauerkraut Stew (No Dumplings)
A hearty stew featuring tender chunks of pork, slow-cooked with sauerkraut, paprika, and a rich, creamy sour c…
11 net16 total5 fibre65 protein60 fat800 kcal
KAsoon
Slepačia polievka s mäsom a zeleninou
Clear Chicken Soup with Meat and Vegetables (No Noodles)
A comforting, clear chicken broth, rich in flavor, with tender pieces of chicken meat and a selection of root …
11 net15 total4 fibre40 protein30 fat450 kcal
KAsoon
Slepačie Paprikové Žalúdky (Bez Prílohy)
Chicken Paprika Gizzards (Keto Modified)
Tender chicken gizzards slow-cooked in a rich, creamy paprika sauce, often incorporating bell peppers and onio…
11 net14 total3 fibre60 protein50 fat720 kcal
KAsoon
Slovak Beef Goulash (Keto Modified)
Slovak Beef Stew (No Dumplings)
A rich and hearty beef stew, slow-cooked with onions, paprika, and other spices, forming a thick, flavorful sa…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Šopský šalát s olivovým olejom a octom
Shopska Salad with Olive Oil and Vinegar
A refreshing and vibrant salad featuring chopped ripe tomatoes, crisp cucumbers, colorful bell peppers, and th…
11 net15 total4 fibre20 protein35 fat450 kcal
KAsoon
Špikované Hovädzie
Larded Beef Roast (with Cream Sauce and Keto Vegetables)
A classic beef roast, traditionally larded with strips of bacon or pork fat to keep it moist and infuse flavor…
11 net14 total3 fibre60 protein55 fat780 kcal
KAsoon
Spišská pochúťka (keto verzia)
Spis Pork Tenderloin with Mushroom Cream Sauce (Keto Sides)
Tender slices of pork tenderloin in a rich and savory mushroom cream sauce, characteristic of the Spiš region.…
11 net14 total3 fibre58 protein52 fat720 kcal
KAsoon
Srnčí guláš s koreňovou zeleninou (bez zemiakov, nezahustený)
Roe Deer Goulash with Root Vegetables (Unthickened, No Potatoes, Keto Modified)
A hearty goulash featuring tender roe deer meat, slow-cooked with aromatic spices, a small amount of low-carb …
11 net16 total5 fibre60 protein45 fat750 kcal
KAsoon
Vyprážaný rezeň (Unobalovaný bravčový rezeň s dusenou kapustou)
Unbreaded Pork Schnitzel with Braised Cabbage
A pan-fried pork cutlet, traditionally breaded, but prepared unbreaded for a keto option. Served with a flavor…
11 net15 total4 fibre75 protein70 fat950 kcal
KAsoon
Zapekaná Kapusta s Hubami a Smotanou (Keto Verzia)
Keto Baked Cabbage Casserole with Mushrooms and Cream
A creamy and comforting vegetarian casserole combining tender braised green cabbage with earthy mushrooms (e.g…
11 net18 total7 fibre20 protein60 fat700 kcal
KAsoon
Zapekaná zelenina so syrom a slaninkou
Baked Mixed Vegetables Gratin with Cheese and Bacon
A comforting gratin featuring a medley of low-carb vegetables baked with rich cheese and savory bacon. A subst…
11 net18 total7 fibre35 protein60 fat700 kcal
KAsoon
Zbojnícka Pochúťka (Keto mäsová panvica)
Outlaw's Feast (Keto Meat Pan)
A hearty skillet dish featuring pan-fried chunks of pork or chicken with mushrooms, bacon, onions, and a papri…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Zbojnícke Špízy s Bravčovým a Klobásou (Keto)
Keto Brigand's Skewers with Pork, Sausage, and Vegetables
Robust skewers featuring tender pieces of pork and traditional Slovak klobása sausage, interspersed with bell …
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Živánska Pečená (bez zemiakov)
Slovak Baked Meat & Sausage with Vegetables (No Potatoes)
A traditional Slovak feast, this keto-friendly Živánska features generous portions of tender baked pork, smoke…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Živánska Pečienka (Bez Zemiakov)
Slovak Pork and Sausage Roast (No Potatoes)
A traditional Slovak mixed grill, typically slow-cooked in foil or a baking dish, featuring generous chunks of…
11 net15 total4 fibre70 protein85 fat1000 kcal
KAsoon
Znojemské Bravčové (Keto, bez zahustenia a knedlí)
Pork in Znojmo Sauce (Keto, no thickeners or dumplings)
Tender slices of pork (often loin or shoulder) braised in a rich, tangy sauce primarily flavored with pickled …
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Bravčová Panenka s Krémovou Hubovou Omáčkou (Keto)
Pan-Seared Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Tender and juicy pork tenderloin, pan-seared to perfection and accompanied by a rich, creamy mushroom sauce. T…
12 net17 total5 fibre65 protein75 fat1080 kcal
KAsoon
Bravčové karé s dusenou kapustou
Pork Loin with Braised Cabbage (no Potatoes)
Tender pan-fried or roasted pork loin, served with a generous portion of rich, flavorful braised cabbage. The …
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Bravčový Perkelt (bez cestoviny)
Pork Paprika Stew (without pasta)
A comforting pork stew characterized by its rich paprika-infused sauce, often finished with sour cream. By omi…
12 net16 total4 fibre45 protein40 fat620 kcal
KAsoon
Diviačí Chrbát na Červenom Víne s Jalovcom a Krémovou Zeleninou (Keto)
Wild Boar Loin in Red Wine and Juniper Sauce with Creamy Vegetables (Keto)
A sophisticated wild boar loin, slow-cooked in a rich red wine sauce infused with juniper berries, typically s…
12 net18 total6 fibre75 protein50 fat780 kcal
KAsoon
Diviačia Krkovička na Smotane s Lesnými Hubami (Bez Zahusťovania)
Wild Boar Neck in Cream and Forest Mushroom Sauce (Keto Modified)
Tender wild boar neck stewed in a rich, creamy sauce infused with earthy forest mushrooms (such as porcini). T…
12 net15 total3 fibre55 protein55 fat750 kcal
KAsoon
Grilovaná Klobása s Dusenou Kapustou
Grilled Sausage with Braised Cabbage (No Bread/Fries)
Hearty grilled Slovak sausage, typically pork, served alongside warm, tangy braised cabbage. Ensures no bread,…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Grilované klobásy s kyslou kapustou
Grilled Sausages with Sauerkraut (Keto)
Robust grilled Slovak sausages (klobása) served with tangy sauerkraut. A simple, authentic, and naturally keto…
12 net18 total6 fibre35 protein70 fat800 kcal
KAsoon
Grilovaný bravčový karé s restovanou zeleninou
Grilled Pork Loin with Sautéed Vegetables (Keto)
Tender and lean grilled pork loin, seasoned simply with salt and pepper, served with a generous portion of sau…
12 net20 total8 fibre50 protein58 fat780 kcal
KAsoon
Guláš (hovädzí) s Dusenou Zeleninou
Beef Goulash with Steamed Vegetables
A rich and savory beef goulash, traditionally slow-cooked with onions, paprika, and other spices, served witho…
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Hovädzí Guláš (Beef Goulash with Keto Vegetables)
Beef Goulash with Keto Vegetables
A rich and robust slow-cooked beef stew, deeply flavored with paprika, onions, and caraway seeds. This keto-mo…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Hovädzie Rebrá na Pive s Kyslou Kapustou (Keto Modifikácia)
Braised Beef Ribs in Beer with Sauerkraut (Keto Modified)
Slow-braised beef ribs, tender and flavorful, cooked in a rich dark beer sauce with aromatic herbs. Served alo…
12 net18 total6 fibre68 protein80 fat1000 kcal
KAsoon
Hubový Paprikáš s kyslou smotanou
Keto Mushroom Paprikash with Sour Cream (no dumplings)
A creamy and flavorful vegetarian stew featuring various mushrooms cooked in a rich paprika-infused sour cream…
12 net18 total6 fibre15 protein45 fat550 kcal
KAsoon
Husacia pečeň na prírodno s cibuľkou
Pan-Seared Goose Liver with Caramelized Onions (Keto Modified)
Delicately pan-seared fresh goose liver, cooked 'na prírodno' (naturally, without breading) until golden and t…
12 net14 total2 fibre42 protein80 fat950 kcal
KAsoon
Jaternica / Krvavnica (Bez Príloh)
Slovak Liver / Blood Sausage
Traditional Slovak sausages, jaternica (liver sausage) and krvavnica (blood sausage), made from pork meat, off…
12 net15 total3 fibre45 protein70 fat850 kcal
KAsoon
Jaternica / Krvavnica (Keto-Úprava)
Slovak Liver or Blood Sausage (Keto, Filler-Free)
Traditional Slovak sausages, either Jaternica (liver sausage) or Krvavnica (blood sausage), made from pork mea…
12 net16 total4 fibre40 protein70 fat880 kcal
KAsoon
Kapustnica (bez zahusťovania a zemiakov)
Hearty Slovak Sauerkraut Soup with Smoked Pork and Sausage (Keto)
A rich and hearty traditional Slovak soup made with fermented sauerkraut, smoked pork, and sausage, spiced wit…
12 net18 total6 fibre45 protein55 fat750 kcal
KAsoon
Kapustnica (Slovak Cabbage Soup)
Slovak Cabbage Soup with Smoked Pork
A traditional hearty and sour soup made with fermented sauerkraut, smoked pork (often ribs or sausage), mushro…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Slovak Sauerkraut Soup with Smoked Pork)
Slovak Sauerkraut Soup with Smoked Pork
A hearty, traditional Slovak sauerkraut soup, rich with smoked pork, onions, dried mushrooms, and paprika. To …
12 net18 total6 fibre50 protein55 fat750 kcal
KAsoon
Kapustnica so údeným mäsom (bez zemiakov)
Hearty Sauerkraut and Smoked Pork Soup (No Potatoes)
A robust and sour traditional Slovak soup featuring fermented sauerkraut, tender smoked pork (often ribs or ho…
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Keto Kapustnica (Sauerkraut Soup)
Keto Sauerkraut and Pork Soup
A robust, sour, and savory national soup made with fermented sauerkraut, smoked pork (often ribs or sausage), …
12 net18 total6 fibre40 protein48 fat650 kcal
KAsoon
Keto Sviečková na Smotane (Marinated Sirloin)
Keto Marinated Sirloin with Cream Sauce and Keto Sides
Tender marinated sirloin beef, slow-cooked in a rich, creamy root vegetable sauce (ensuring no flour or added …
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Keto Sviečková na Smotane s Karfiolovou Kašou
Keto Sirloin in Cream Sauce with Cauliflower Mash (without dumplings)
A keto-friendly interpretation of the classic Slovak creamy sirloin. Tender beef sirloin is simmered in a rich…
12 net18 total6 fibre50 protein55 fat720 kcal
KAsoon
Kurací paprikáš (Keto)
Chicken Paprikash with Cream and Peppers (No Noodles)
A rich and creamy chicken stew, slow-cooked with generous amounts of paprika, bell peppers, and often sour cre…
12 net15 total3 fibre60 protein45 fat650 kcal
KAsoon
Kuracia pečeň na cibuľke (bez prílohy)
Chicken Liver with Onions (No Starch)
Succulent chicken livers sautéed with a generous amount of deeply caramelized onions, seasoned to perfection. …
12 net15 total3 fibre40 protein55 fat700 kcal
KAsoon
Kuracie mäso na paprike (Keto Verzia)
Keto Chicken Paprikash (Creamy Paprika Chicken Stew with No Dumplings)
Tender chicken pieces cooked in a rich, creamy paprika sauce. Traditional versions are typically served with f…
12 net15 total3 fibre55 protein58 fat780 kcal
KAsoon
Kuracie soté (Chicken Sauté with Mushrooms and Cream)
Chicken Sauté with Mushrooms and Cream
Tender pieces of chicken breast or thigh, sautéed with earthy mushrooms in a rich, creamy sauce, typically wit…
12 net14 total2 fibre45 protein60 fat800 kcal
KAsoon
Mäsové Fašírky (Bez Strúhanky)
Keto Meat Patties with Creamy Mushroom Sauce
Traditional Slovak meat patties, usually made with ground pork or beef, but often include breadcrumbs. A keto …
12 net18 total6 fibre70 protein65 fat850 kcal