Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 9 of 21
KAsoon
Údené varené s chrenom
Boiled Smoked Pork with Fresh Horseradish and Keto Mustard
A classic Slovak dish featuring tender, savory boiled smoked pork. The keto adaptation ensures the condiments …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Údený Bok s Kyslou Kapustou
Smoked Pork Belly with Sauerkraut (No Bread)
Thick slices of tender, flavorful smoked pork belly, a staple of Slovak cuisine, traditionally served with tan…
6 net10 total4 fibre50 protein80 fat950 kcal
KAsoon
Varené Bravčové Koleno (Bez Chleba)
Boiled Pork Knuckle (without Bread)
A large, tender, and succulent boiled pork knuckle, slow-cooked until the meat is falling off the bone. Typica…
6 net8 total2 fibre90 protein80 fat1100 kcal
KAsoon
Viedenská Roštenka s Restovanou Cibuľou a Slivovicou (Keto Modifikácia)
Viennese Roast Beef with Sautéed Onion and Plum Brandy (Keto Modified)
Pan-seared slices of beef sirloin, creating a flavorful crust, finished in a rich sauce made from intensely sa…
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Vyprážaný syr (Keto Unbreaded Fried Cheese)
Unbreaded Pan-Fried Cheese (with Tartar Sauce and Keto Salad)
A popular dish of pan-fried cheese (typically Eidam or Emmental). For keto, it must be cooked without its trad…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Vyprážaný Syr (Mandľová Krusta)
Almond-Crusted Fried Cheese
A popular dish of melted, pan-fried cheese (typically Edam or similar semi-hard cheese), re-imagined with a cr…
6 net9 total3 fibre55 protein75 fat900 kcal
KAsoon
Zapekaná brokolica s údeným mäsom a smotanou (Keto)
Baked Broccoli with Smoked Meat and Cream (Keto)
Steamed broccoli florets baked in a creamy sauce with chunks of smoked pork (such as smoked pork belly or shou…
6 net10 total4 fibre38 protein48 fat620 kcal
KAsoon
Zeleninový šalát s kozím syrom a orechmi (Keto dresing)
Vegetable Salad with Goat Cheese and Nuts (Keto Dressing)
A fresh and vibrant mixed green salad featuring tangy goat cheese crumbles, crunchy walnuts or pecans, and a v…
6 net10 total4 fibre18 protein30 fat400 kcal
KAsoon
Bažantie Prsia na Smotane (Keto Verzia)
Pheasant Breast in Cream Sauce (Keto)
Pan-seared pheasant breast served in a delicate and rich sour cream sauce, a sophisticated take on game poultr…
7 net10 total3 fibre50 protein48 fat620 kcal
KAsoon
Bravčová panenka s krémovou hubovou omáčkou (bez prílohy)
Pork Loin with Creamy Mushroom Sauce (No Sides)
Pan-seared pork loin (bravčová panenka) served with a rich, creamy mushroom sauce made with fresh mushrooms. T…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Bravčové karé
Pan-fried Pork Loin with Creamy Mushroom Sauce and Green Beans
Tender slices of pork loin, often pan-fried or grilled, served with a rich and savory sauce. For keto, the sau…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Bravčové Líčka na Cesnaku s Dusenou Zeleninou
Braised Pork Cheeks with Garlic and Keto Vegetables
Tender slow-braised pork cheeks, rich in collagen, simmered in a savory garlic and herb sauce until fork-tende…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Bravčové na prírodno (s keto prílohou)
Pan-fried Pork Cutlet with Keto Sides
A simple yet delicious pan-fried natural pork cutlet, seasoned and cooked to perfection. Served with a choice …
7 net12 total5 fibre65 protein55 fat750 kcal
KAsoon
Bravčové plátky na hríboch (bez prílohy)
Pork Slices with Creamy Mushroom Sauce (No Sides)
Tender slices of pan-fried pork served with a rich and creamy mushroom sauce, made with fresh, earthy mushroom…
7 net10 total3 fibre60 protein48 fat700 kcal
KAsoon
Bravčové Plátky so Smotanovou Omáčkou (bez prílohy)
Pork Slices with Cream Sauce (without side dish)
Tender slices of pork in a rich, creamy sauce, prepared without traditional carb sides like dumplings or potat…
7 net8 total1 fibre65 protein58 fat800 kcal
KAsoon
Bravčové Srdce na Smotane (Keto Verzia)
Pork Heart in Cream Sauce (Keto Modified)
Tender slices of pork heart, slowly simmered in a rich, velvety cream sauce. The dish is traditionally flavore…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Bravčový Jazyk na Červenom Víne s Hubami (Keto)
Pork Tongue in Red Wine and Mushroom Sauce (Keto, Unthickened)
Tender slices of slow-cooked pork tongue served in a rich red wine and forest mushroom sauce. The sauce is nat…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Bravčový rezeň (nepanený) s nízkosacharidovými prílohami
Unbreaded Pork Schnitzel with Keto Sides
A thin cutlet of pork, tenderized and pan-fried without breading, ensuring a crispy, savory crust. Served with…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Bryndzová Nátierka s Kyslou Uhorkou a Paprikou
Bryndza Cheese Spread with Pickles and Paprika
A beloved Slovak spread made from 'bryndza' (traditional sheep's milk cheese), typically blended with butter o…
7 net10 total3 fibre20 protein45 fat500 kcal
KAsoon
Bryndzová Praženica so Slaninkou (Bez Halušiek)
Slovak Sheep Cheese Scramble with Bacon (No Dumplings)
An adaptation of the iconic Slovak sheep cheese (bryndza), this dish features creamy bryndza scrambled with eg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Bryndzový pečený syr so slaninkou a kapustou
Baked Bryndza Cheese with Crispy Bacon and Braised Cabbage (Keto)
A deconstructed take on traditional Slovak flavors, featuring the creamy, tangy Slovak sheep's cheese (bryndza…
7 net13 total6 fibre55 protein75 fat900 kcal
KAsoon
Cesnačka (Slovak Garlic Soup)
Slovak Garlic Soup (without croutons/potatoes)
A comforting and highly aromatic clear soup with a strong, distinctive garlic flavor, traditionally made with …
7 net8 total1 fibre15 protein30 fat350 kcal
KAsoon
Cesnaková Polievka (bez krutónov, s vajcom a syrom)
Garlic Soup with Egg and Cheese (No Croutons)
A popular, comforting garlic soup, typically served with croutons. This keto-modified version omits croutons a…
7 net8 total1 fibre15 protein25 fat300 kcal
KAsoon
Cesnaková Polievka s Vajíčkom a Syrkom (Keto Verzia)
Clear Garlic Soup with Egg and Cheese (Keto Version)
A robust, clear garlic broth infused with fresh garlic, served with a whisked egg yolk and grated hard cheese.…
7 net8 total1 fibre18 protein28 fat350 kcal
KAsoon
Demikát (Bryndza Polievka bez Krutónov)
Demikát (Slovak Bryndza Cheese Soup without Croutons)
A traditional, rustic Slovak soup made from pungent bryndza (sheep cheese), garlic, and hot water or a clear b…
7 net8 total1 fibre25 protein40 fat480 kcal
KAsoon
Diviačí steak s omáčkou z lesných húb (Keto)
Wild Boar Steak with Forest Mushroom Sauce (Keto)
A tender grilled or pan-seared wild boar steak, lean and full of flavor, served with a rich, creamy sauce made…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Domáca Játrová Paštéta (Bez Pečiva)
Homemade Liver Pâté (Keto)
A rich and smooth homemade pâté crafted from chicken or pork liver, blended with generous amounts of butter, s…
7 net10 total3 fibre32 protein65 fat753 kcal
KAsoon
Domáca Klobása s Horčicou a Kyslou Kapustou
Homemade Sausage with Mustard and Sauerkraut
Hearty pan-fried or grilled homemade Slovak sausage, rich in flavor, served with sharp mustard and a substanti…
7 net10 total3 fibre45 protein65 fat780 kcal
KAsoon
Domáca údená krkovička s kyslou kapustou
Homemade Smoked Pork Neck with Sauerkraut
A very traditional and flavorful dish featuring tender, slow-cooked or roasted smoked pork neck, typically ser…
7 net12 total5 fibre70 protein80 fat1000 kcal
KAsoon
Držková polievka (nezahustená)
Slovak Tripe Soup (Unthickened)
A traditional and robust Slovak soup made with tender beef tripe, seasoned generously with paprika, marjoram, …
7 net10 total3 fibre50 protein32 fat520 kcal
KAsoon
Dusená Kapusta so Slaninou
Braised Cabbage with Bacon (Keto Side)
Slowly braised white or red cabbage, often flavored with bacon or duck fat, a common and versatile side dish i…
7 net12 total5 fibre8 protein20 fat250 kcal
KAsoon
Dusené bravčové líčka na koreňovej zelenine
Braised Pork Cheeks with Root Vegetables (Keto)
Tender pork cheeks slow-braised until fork-tender in a rich, savory sauce, incorporating minimal amounts of ar…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Fašírka (bez prílohy, s maslovou zeleninou)
Slovak Meatloaf/Meat Patty (with buttered vegetables)
A savory Slovak meatloaf or large meat patty, typically made with ground pork or a mix, seasoned with garlic a…
7 net10 total3 fibre55 protein70 fat880 kcal
KAsoon
Fašírka (bez strúhanky, s keto prílohou)
Slovak Pork & Beef Patties (No Breadcrumbs, with Keto Sides)
Savory pan-fried patties made from a mixture of ground pork and beef, seasoned with garlic, onion, and paprika…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Fašírka (Bez Strúhanky) so Zeleninou
Slovak Meat Patties (No Breadcrumbs) with Vegetables
Hearty Slovak meat patties (similar to Frikadellen or Salisbury steak without gravy), typically made from grou…
7 net10 total3 fibre60 protein85 fat1050 kcal
KAsoon
Grilovaná Biela Klobása s Horčicou a Chrenom
Grilled White Sausage with Mustard and Horseradish (Keto Side)
Traditional Slovak 'biela klobása' (fresh, unsmoked pork sausage) grilled until nicely browned, served with st…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Grilovaná Bravčová Krkovička
Grilled Pork Neck Steak with Keto Sides
A juicy and well-marbled grilled pork neck steak, a popular and satisfying main course in Slovak cuisine. Easi…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Grilovaná Bravčová Krkovička s Hríbmi
Grilled Pork Neck with Mushrooms
A succulent grilled pork neck steak, well-marbled and flavorful, often served with a generous portion of sauté…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Grilovaná bravčová panenka s gorgonzolovou omáčkou a brokolicou (Keto)
Grilled Pork Tenderloin with Gorgonzola Sauce and Broccoli (Keto)
Succulent grilled pork tenderloin medallions served with a creamy and tangy gorgonzola cheese sauce, accompani…
7 net10 total3 fibre55 protein58 fat750 kcal
KAsoon
Grilovaná bravčová pečeň s vareným vajíčkom a kyslou uhorkou
Grilled Pork Liver with Boiled Egg and Pickled Cucumber (Keto Modified)
Simply grilled pork liver, seasoned and tender, served with a hard-boiled egg and crisp pickled cucumbers. A r…
7 net9 total2 fibre48 protein30 fat520 kcal
KAsoon
Grilovaná klobása (bez pečiva)
Grilled Slovak Sausage (No Bread)
Robust and flavorful Slovak grilled sausage (klobása), typically made from seasoned pork. This keto version is…
7 net8 total1 fibre30 protein50 fat600 kcal
KAsoon
Grilovaná klobása (Grilled Slovak Smoked Sausage)
Grilled Slovak Smoked Sausage (Keto-friendly)
Authentic Slovak smoked sausage (klobása), grilled until juicy and slightly charred. A popular, flavorful dish…
7 net8 total1 fibre35 protein70 fat802 kcal
KAsoon
Grilovaná Klobása s Horčicou a Šalátom
Grilled Sausage with Mustard and Salad
A robust grilled Slovak sausage (klobása), often made from pork with paprika and garlic, served simply with tr…
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaná Klobása s Kyslou Uhorkou a Horčicou
Grilled Slovak Sausage with Pickled Cucumber and Mustard (Keto)
A classic grilled Slovak sausage (klobása), known for its distinct paprika and garlic flavor. Served with tang…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Grilovaná Klobása so Kyslou Kapustou (Keto)
Grilled Sausage with Sauerkraut (Keto)
Hearty grilled Slovak sausage, typically pork-based and seasoned with paprika and garlic. Served alongside bra…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilovaná Klobása so Zeleninou
Grilled Slovak Sausage with Keto Vegetables
A hearty, flavorful grilled Slovak sausage (klobása), often made from pork and spices. Served with traditional…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilovaná Krkovička s Bryndzovým Krémom a Zeleninou
Grilled Pork Neck with Bryndza Cream and Sautéed Vegetables
A succulent grilled pork neck steak, perfectly seasoned and cooked to tender perfection. It is generously topp…
7 net12 total5 fibre70 protein70 fat900 kcal
KAsoon
Grilovaná Krkovička s Dusenou Kapustou (Bez Zemiakov)
Grilled Pork Neck with Braised Cabbage (No Potatoes)
A succulent slice of grilled pork neck, a fatty and flavorful cut of pork, traditionally popular in Slovak cui…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Grilovaná Mäsová Zmes na Slovenský Spôsob (bez zemiakov)
Grilled Slovak-Style Mixed Meats (Keto Živánska-inspired)
A hearty plate of grilled and foil-baked pork, smoked sausage, and bacon, seasoned with traditional Slovak spi…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Grilovaná Pstruh so Zeleninou
Grilled Trout with Keto Vegetables
Whole grilled trout, lightly seasoned and cooked until flaky and moist, served with a side of fresh, low-carb …
7 net12 total5 fibre55 protein40 fat600 kcal
KAsoon
Grilovaná Ryba na Masle so Zeleninou
Pan-Fried Trout/Carp with Butter and Steamed Vegetables
Fresh whole trout or carp, often locally sourced, pan-fried or grilled simply with butter, salt, pepper, and f…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Grilované bravčové karé (Grilled Pork Loin Cutlet)
Grilled Pork Loin Cutlet with Keto Sides
A lean pork loin cutlet, simply seasoned and grilled to perfection. This dish is naturally keto-friendly when …
7 net11 total4 fibre65 protein50 fat754 kcal
KAsoon
Grilované Klobásky s Horčicou a Nakladanou Zeleninou
Grilled Slovak Sausages with Mustard and Pickled Vegetables (No Bread)
Hearty grilled Slovak sausages, rich in flavor from pork or beef and spices. Served simply with traditional ac…
7 net9 total2 fibre40 protein60 fat728 kcal
KAsoon
Grilované Klobásy
Grilled Slovak Sausages with Mustard and Pickled Cabbage
Hearty grilled Slovak sausages (klobásy), known for their robust, often smoky and paprika-spiced flavor. Serve…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Grilované Kuracie Prsia s KETO Zeleninou
Grilled Chicken Breast with Mixed Keto Vegetables
Simple grilled chicken breast, seasoned and cooked with healthy fats, accompanied by a selection of pan-fried …
7 net12 total5 fibre75 protein40 fat700 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninou (Keto)
Grilled Chicken Breast with Vegetables (Keto)
A lean and flavorful grilled chicken breast, served alongside a selection of low-carb grilled or steamed veget…
7 net12 total5 fibre50 protein35 fat550 kcal
KAsoon
Grilované Kuracie Stehno
Grilled Chicken Thigh with Keto Sides
A straightforward grilled boneless chicken thigh, often seasoned simply. Chicken thigh is a good choice for ke…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Grilovaný Bravčový Plátok so Šampiňónmi
Grilled Pork Cutlet with Mushrooms (unbreaded, no potatoes)
A lean pork cutlet, pan-fried or grilled to perfection, served with a generous portion of sautéed mushrooms, o…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Grilovaný Encián so Zeleninovým Šalátom
Grilled Hermelín/Camembert Cheese with Green Salad
A popular pub dish featuring soft, flavorful Hermelín (Czech camembert-style cheese) grilled until warm and sl…
7 net10 total3 fibre30 protein58 fat680 kcal
KAsoon
Grilovaný Hermelín so Šalátom (bez brusníc a pečiva)
Grilled Hermelín Cheese with Salad (without cranberries and bread)
A popular grilled Slovak specialty, similar to Camembert cheese, typically marinated and grilled until soft an…
7 net10 total3 fibre40 protein60 fat750 kcal