Swedish keto guide
Navigable
348 dishes87 keto as served120 with a photo
111 matching dishes · page 2 of 2
KAsoon
Svensk Äggost (Keto-anpassad)
Swedish Egg Cheese (Keto-Friendly)
A unique traditional Swedish dish, similar to a firm, savory custard or rustic cheese. Made from eggs and crea…
5 net5 total0 fibre25 protein25 fat350 kcal
KAsoon
Vildsvinssylta med Keto-tillbehör (Keto-anpassad)
Wild Boar Brawn with Keto Sides (Keto-adapted)
A traditional Swedish brawn made from tender wild boar meat, seasoned with allspice and bay leaf, set in its o…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Kallrökt Renkött med Pepparrot och Lingon
Cold-smoked Reindeer with Horseradish and Lingonberries
Delicately sliced cold-smoked reindeer meat, a true delicacy from the north of Sweden. Served simply with fres…
6 net8 total2 fibre35 protein25 fat400 kcal
KAsoon
Ost- och Skinkomelett
Cheese and Ham Omelette
A classic and straightforward omelette, cooked in butter and generously filled with diced ham and melted chees…
6 net7 total1 fibre40 protein58 fat700 kcal
KAsoon
Oxfilé med Vitlökssmör och Gröna Bönor
Beef Fillet with Garlic Butter and Green Beans
A succulent pan-fried or grilled beef fillet, generously topped with melted garlic butter, served with a side …
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Pocherad Kummel med Pepparrot, Dill och Brynt Smör
Poached Hake with Horseradish, Dill and Brown Butter
Delicately poached hake fillet, a common white fish in Swedish waters, served with a classic Scandinavian comb…
6 net8 total2 fibre70 protein55 fat780 kcal
KAsoon
Renkalvsfilé med Kantarellsås och Gräddstuvad Grönkål
Reindeer Calf Fillet with Chanterelle Sauce and Creamed Kale
A tender fillet of young reindeer calf, pan-seared, and served with a rich, creamy sauce made with fresh chant…
6 net12 total6 fibre70 protein78 fat960 kcal
KAsoon
Stekt Kalkonbröst med Krämig Örtsås och Gräddstuvad Spenat
Pan-Fried Turkey Breast with Creamy Herb Sauce and Creamed Spinach
Juicy pan-fried turkey breast, served with a delicate creamy herb sauce and a generous portion of rich, savory…
6 net9 total3 fibre65 protein40 fat620 kcal
KAsoon
Stekt Kolja med Kapris och Brynt Smör
Pan-fried Haddock with Capers and Browned Butter
A perfectly pan-fried haddock fillet, crispy on the outside and flaky within, bathed in a rich browned butter …
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Stekt Rådjursfilé med Grönpepparsås och Smörstekt Blomkål
Pan-fried Roe Deer Fillet with Green Peppercorn Sauce and Buttered Cauliflower
A delicate pan-fried fillet of roe deer, served with a rich and spicy green peppercorn cream sauce, accompanie…
6 net10 total4 fibre70 protein75 fat930 kcal
KAsoon
Tjäderbröst med Kantarellsås och Smörstekt Brysselkål (Keto-anpassad)
Capercaillie Breast with Chanterelle Sauce and Butter-Fried Brussels Sprouts (Keto-Modified)
Pan-fried or roasted breast of Capercaillie, a prized Swedish game bird, served with a rich, creamy chanterell…
6 net10 total4 fibre50 protein60 fat780 kcal
KAsoon
Älghjärta i Gräddsås med Kantareller och Smörstekt Spenat (Keto-anpassad)
Elk Heart in Cream Sauce with Chanterelles and Sautéed Spinach (Keto-adapted)
A unique and robust dish featuring tender slices of elk heart cooked in a rich cream sauce with fresh chantere…
7 net11 total4 fibre65 protein55 fat780 kcal
KAsoon
Grillad Kummel med Örtsmör och Sparris
Grilled Hake with Herb Butter and Asparagus
A succulent grilled hake fillet, lightly seasoned and topped with a melting dollop of flavorful herb butter. S…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Grillad Renburgare (utan bröd) med Keto-Tillbehör
Grilled Reindeer Patty with Keto Sides
A flavorful grilled patty made from ground reindeer meat, seasoned with traditional spices, served on a plate …
7 net10 total3 fibre50 protein65 fat850 kcal
KAsoon
Lammgryta med Kål
Lamb Stew with Cabbage
A rustic and hearty stew featuring succulent pieces of lamb simmered slowly with ample amounts of white cabbag…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Prinskorv med Stekt Ägg och Senap
Small Fried Sausages with Fried Egg and Mustard
A classic Swedish combination of small, flavorful fried sausages (Prinskorv) served with a perfectly fried egg…
7 net8 total1 fibre38 protein65 fat750 kcal
KAsoon
Rådjursstek med Gräddsås och Keto-grönsaker
Roast Roe Deer with Cream Sauce and Keto Vegetables
Tender roast of Swedish roe deer, often marinated for depth of flavor, served with a rich, creamy sauce and a …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Torskrygg med Pepparrotssmörsås och Smörstekta Grönsaker
Cod Loin with Horseradish Butter Sauce and Pan-fried Vegetables
A generous portion of pan-fried or baked cod loin, known for its flaky texture, served with a pungent horserad…
7 net12 total5 fibre80 protein65 fat950 kcal
KAsoon
Vildsvinskarré med Krämig Enbärssås och Smörstekta Champinjoner
Wild Boar Neck with Creamy Juniper Berry Sauce and Butter-Fried Mushrooms
Tender slices of wild boar neck, often slow-cooked or roasted, served with a rich, creamy sauce flavored with …
7 net9 total2 fibre60 protein55 fat750 kcal
KAsoon
Vinkokta Blåmusslor med Vitlök och Persilja
Wine-cooked Blue Mussels with Garlic and Parsley
Fresh blue mussels steamed open in a white wine broth with garlic and fresh parsley. A naturally low-carb and …
7 net8 total1 fibre40 protein35 fat500 kcal
KAsoon
Fiskbullar i Gräddig Dillsås med Smörkokt Broccoli
Fish Balls in Creamy Dill Sauce with Butter-cooked Broccoli
Light fish balls (typically made from white fish like cod or haddock), gently poached and served in a classic …
8 net14 total6 fibre70 protein60 fat850 kcal
KAsoon
Gravad Oxfilé med Pepparrotssås och Keso/Gräslök
Cured Beef Fillet with Horseradish Sauce and Cottage Cheese/Chives
Thinly sliced, cold-cured beef fillet, similar in preparation to gravlax but using beef. Traditionally served …
8 net8 total0 fibre48 protein36 fat550 kcal
KAsoon
Kallrökt Fläskfilé med Pepparrotsgrädde och Picklad Gurka (Keto-anpassad)
Cold-smoked Pork Tenderloin with Horseradish Cream and Pickled Cucumber (Keto-adapted)
Thinly sliced, tender cold-smoked pork tenderloin served with a creamy horseradish sauce (pepparrotsgrädde) an…
8 net10 total2 fibre45 protein40 fat550 kcal
KAsoon
Ostron Naturell med Citron och Tabasco
Oysters Natural with Lemon and Tabasco
Fresh raw oysters served on the half shell with wedges of lemon and a dash of Tabasco. A clean, naturally keto…
8 net8 total0 fibre15 protein3 fat150 kcal
KAsoon
Svensk Köttfärssås med Grädde och Champinjoner
Swedish Ground Meat Sauce with Cream and Mushrooms
A rich and savory ground meat sauce, typically beef or mixed mince, simmered in a creamy sauce with sautéed mu…
8 net12 total4 fibre55 protein58 fat750 kcal
KAsoon
Vildsvinsstek med Enbärssås och Gräddstuvad Vitkål
Roast Wild Boar with Juniper Berry Sauce and Creamed Cabbage
A rich and flavorful roast of wild boar, a popular game meat in Sweden. Served with a robust, aromatic sauce f…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Viltfärsbiffar med Osötad Lingonsås och Smörstekt Broccoli (Keto-anpassad)
Game Meat Patties with Unsweetened Lingonberry Sauce and Butter-fried Broccoli (Keto-adapted)
Juicy, pan-fried patties made from ground game meat (e.g., elk or deer), served with a naturally tart, sugar-f…
8 net14 total6 fibre75 protein65 fat900 kcal
KAsoon
Viltfärsröra med Smörstekta Champinjoner och Grädde
Game Mince Sauté with Butter-Fried Mushrooms and Cream
A rustic and flavorful sauté featuring seasoned game mince (e.g., moose, deer, or wild boar) browned with butt…
8 net10 total2 fibre50 protein70 fat850 kcal
KAsoon
Viltskavsgryta med Gräddsås och Lingon (Keto-anpassad)
Sautéed Game Meat Stew with Cream Sauce and Lingonberries (Keto-Friendly)
Thinly sliced game meat (often reindeer or moose), quickly sautéed and then simmered in a rich, savory cream s…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Älgbiffar med Gräddstuvad Spenat och Stekt Lök
Elk Patties with Creamed Spinach and Fried Onion
Flavorful elk patties (minced elk meat), pan-fried and served with a rich side of creamed spinach and sweet, c…
9 net14 total5 fibre65 protein60 fat820 kcal
KAsoon
Braiserad Oxkind med Gräddsås och Smörstekt Brysselkål
Braised Beef Cheek with Cream Sauce and Butter-fried Brussels Sprouts
Tender beef cheek, slow-braised until fork-tender, served with a rich, savory cream sauce. Accompanied by fres…
9 net14 total5 fibre70 protein75 fat980 kcal
KAsoon
Klar Köttsoppa med Nötkött och Keto-grönsaker
Clear Beef Soup with Beef and Keto-friendly Vegetables
A hearty, clear beef broth soup laden with tender chunks of slow-cooked beef and a selection of keto-friendly …
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Köttfärsbiffar med Stekt Lök och Ägg, med Keto-grönsaker
Minced Beef Patties with Fried Onion and Egg, with Keto Vegetables
Hearty pan-fried minced beef patties, often mixed with a touch of egg and onion for texture and flavor. Served…
9 net13 total4 fibre70 protein65 fat900 kcal
KAsoon
Stekt Kycklinghjärta med Gräddsås och Keto-grönsaker
Pan-fried Chicken Hearts with Cream Sauce and Keto Vegetables
A rustic and flavorful dish featuring pan-fried chicken hearts, known for their tender texture and rich taste,…
9 net15 total6 fibre70 protein75 fat980 kcal
KAsoon
Stekt Renhjärta med Lingonsmör och Broccoli
Pan-fried Reindeer Heart with Lingonberry Butter and Broccoli
A unique and flavorful dish featuring pan-fried reindeer heart, offering a rich, robust taste and tender textu…
9 net14 total5 fibre60 protein70 fat890 kcal
KAsoon
Helstekt Oxfilé med Grönpepparsås och Smörstekta Haricots Verts
Whole Roasted Beef Fillet with Green Peppercorn Sauce and Butter-fried Green Beans
A tender, perfectly roasted beef fillet served with a classic creamy green peppercorn sauce. Accompanied by fr…
10 net16 total6 fibre110 protein110 fat1500 kcal
KAsoon
Jägarbiffar med Krämig Sås och Smörstekt Broccoli
Swedish Hunter's Patties with Creamy Sauce and Pan-Fried Broccoli
Hearty Swedish hunter's patties, typically a mix of ground beef and pork (sometimes game), served in a rich, c…
10 net15 total5 fibre45 protein155 fat1550 kcal
KAsoon
Klar Fisk- och Skaldjurssoppa med Saffran och Keto-grönsaker
Clear Fish and Shellfish Soup with Saffron and Keto Vegetables
A light yet flavorful clear broth-based soup, rich with various fish and shellfish, delicately seasoned with s…
10 net15 total5 fibre50 protein40 fat620 kcal
KAsoon
Krämig Skaldjursgratäng
Creamy Seafood Gratin
A comforting baked gratin featuring a variety of fresh seafood (such as shrimp, mussels, cod, and salmon) in a…
10 net12 total2 fibre60 protein65 fat880 kcal
KAsoon
Stekt Nötkreaturslever med Gräddsås och Smörstekta Champinjoner (Keto-anpassad)
Fried Beef Liver with Cream Sauce and Butter-Fried Mushrooms (Keto-Modified)
Pan-fried slices of beef liver, a traditional Swedish 'husmanskost' ingredient, served with a rich, creamy sau…
10 net12 total2 fibre55 protein50 fat720 kcal
KAsoon
Stekt Ox- eller Kalvtunga med Brynt Smör och Keto-grönsaker
Pan-fried Beef or Veal Tongue with Brown Butter and Keto Vegetables
Tender, pan-fried slices of braised beef or veal tongue, a traditional delicacy, served simply with rich brown…
10 net15 total5 fibre85 protein80 fat1100 kcal
KAsoon
Rådjurssadel med Enbärssås och Gräddstuvad Svamp
Saddle of Roe Deer with Juniper Sauce and Creamed Mushrooms
Succulent roasted saddle of roe deer, known for its tender texture and mild game flavor. Served with a deeply …
11 net15 total4 fibre70 protein75 fat980 kcal
KAsoon
Svensk Oxrulad med Gräddsås och Smörstekta Champinjoner (Keto-anpassad)
Swedish Beef Roulade with Cream Sauce and Sautéed Mushrooms (Keto-adapted)
Tender beef roulade, often stuffed with bacon or vegetables, braised until succulent and served with a rich cr…
11 net15 total4 fibre70 protein60 fat800 kcal
KAsoon
Fylld Kycklingbröst med Färskost och Örter och Smörstekt Broccoli
Stuffed Chicken Breast with Cream Cheese and Herbs and Pan-fried Broccoli
Tender chicken breast generously stuffed with a creamy mixture of fresh cheese and fragrant herbs. Pan-fried o…
12 net15 total3 fibre65 protein105 fat1115 kcal
KAsoon
Hjortfärsbiffar med Gräddsås och Smörstekta Grönsaker (Keto-anpassad)
Deer Meat Patties with Cream Sauce and Butter-fried Vegetables (Keto-friendly)
Flavorful patties made from ground deer meat, often seasoned with juniper berries and herbs, served with a ric…
12 net17 total5 fibre58 protein128 fat980 kcal
KAsoon
Kalvköttbullar med Gräddsås och Smörstekta Grönsaker (Keto-anpassad)
Veal Meatballs with Cream Sauce and Butter-fried Vegetables (Keto-friendly)
Delicate meatballs made from ground veal, often mixed with cream and finely chopped onion, served in a classic…
12 net17 total5 fibre42 protein115 fat920 kcal
KAsoon
Levergryta med Gräddsås och Lingon (Keto-anpassad)
Liver Stew with Cream Sauce and Lingonberries (Keto-Modified)
A traditional, robust stew made with tender pieces of beef or calf liver, slowly cooked in a rich, creamy sauc…
12 net15 total3 fibre65 protein70 fat880 kcal
KAsoon
Helstekt Fasan med Gräddsås och Smörstekta Keto-grönsaker
Roasted Pheasant with Cream Sauce and Butter-fried Keto Vegetables
A whole roasted pheasant, rich in flavor, served with a decadent cream sauce. Accompanied by butter-fried low-…
13 net19 total6 fibre95 protein135 fat950 kcal
KAsoon
Oxfilé med Enbärssås och Gräddstuvad Vitkål
Beef Tenderloin with Juniper Berry Sauce and Creamed Cabbage
A succulent beef tenderloin steak, cooked to perfection, served with a rich and aromatic juniper berry cream s…
13 net18 total5 fibre58 protein135 fat1050 kcal
KAsoon
Kebabkött med Keto-Tillbehör
Kebab Meat with Keto Sides
Popular in Sweden, this dish features thinly sliced, seasoned kebab meat (typically beef, lamb, or chicken) se…
15 net18 total3 fibre45 protein85 fat950 kcal
KAsoon
Saltkött med Keto-Rotmos (Rotselleri/Kålrabbi)
Salted Beef with Keto Root Vegetable Mash (Celeriac/Kohlrabi)
Tender, slow-cooked salted beef, typically beef brisket, a staple of traditional Swedish cuisine. Traditionall…
21 net28 total7 fibre55 protein75 fat1000 kcal