Swiss keto guide
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179 dishes44 keto as served120 with a photo
150 matching dishes · page 2 of 3
Gamsfilet vom Grill mit Wildpilzen und Kräuterbutter
Grilled Chamois Fillet with Wild Mushrooms and Herb Butter
Tender grilled fillet of chamois, a lean and flavourful game meat, served with a generous portion of sautéed w…
8 net13 total5 fibre65 protein58 fat800 kcal
Gemsen-Filet an Rotweinsauce mit Selleriepüree (anstelle von Kartoffeln)
Chamois Fillet with Red Wine Sauce and Celery Puree (instead of potatoes)
Pan-seared chamois fillet, a lean and flavorful alpine game meat, served with a rich red wine reduction sauce.…
8 net13 total5 fibre65 protein45 fat720 kcal
Geräucherter Lachs mit Meerrettichschaum und Blattsalaten
Smoked Salmon with Horseradish Cream and Mixed Green Salad
Fine slices of cold-smoked salmon, a popular and elegant starter or light main. It is typically served with a …
8 net10 total2 fibre45 protein50 fat650 kcal
Glarner Kalberwurst mit Sauerkraut und Blattsalat
Glarus Calf Sausage with Sauerkraut and Green Salad (Keto Modified)
A traditional Glarner sausage made from veal, pork, and sometimes beef, typically poached or pan-fried. Served…
8 net12 total4 fibre45 protein55 fat700 kcal
Hackbraten (Keto-Style, ohne Brotfüllung)
Swiss Meatloaf (Crustless, with Keto Sides)
A traditional Swiss meatloaf, made from a mixture of ground beef and pork, prepared without any breadcrumbs or…
8 net12 total4 fibre75 protein65 fat900 kcal
Kaninchenragout an Rahmsauce mit Saisongemüse
Rabbit Ragout in Cream Sauce with Seasonal Vegetables
Tender pieces of rabbit meat simmered in a creamy, savory sauce, often with herbs and a touch of white wine, s…
8 net12 total4 fibre60 protein70 fat920 kcal
Keto Blumenkohl Rösti mit Speck und Käse
Keto Cauliflower Rösti with Bacon and Cheese
A keto-friendly version of the classic Swiss Rösti, made with shredded cauliflower instead of potatoes, pan-fr…
8 net15 total7 fibre35 protein65 fat750 kcal
Keto Bündner Pizzochels (mit Shirataki-Nudeln und Gemüse)
Keto Bündner Pizzochels (with Shirataki Noodles and Vegetables)
A keto-adapted take on the rustic Graubünden dish, Pizzochels. This version replaces traditional buckwheat pas…
8 net15 total7 fibre40 protein70 fat850 kcal
Lammfilet im Kräutermantel (ohne Brösel)
Lamb Fillet with Herb Crust (Crumb-Free) and Keto Sides
Succulent lamb fillet coated in a vibrant, aromatic herb crust that has been specifically prepared without bre…
8 net12 total4 fibre65 protein60 fat800 kcal
Rehfilet vom Grill mit Pilzen und Kräuterbutter
Grilled Venison Fillet with Sautéed Mushrooms and Herb Butter
A succulent grilled fillet of venison, offering a lean yet rich flavor profile. It's served with an abundance …
8 net13 total5 fibre65 protein70 fat800 kcal
Rindsfilet vom Grill mit Kräuterbutter und Gemüse
Grilled Beef Fillet with Herb Butter and Vegetables
A prime cut of grilled beef fillet, cooked to your preference, enhanced with a generous dollop of aromatic her…
8 net12 total4 fibre60 protein65 fat850 kcal
Rindshohrücken vom Ofen mit Kräuterbutter und Saisongemüse
Oven-Roasted Beef Ribeye with Herb Butter and Seasonal Vegetables
A magnificent cut of beef ribeye, slow-roasted in the oven to ensure maximum tenderness and flavor. It is eleg…
8 net12 total4 fibre75 protein78 fat1000 kcal
Rindszunge an Kapernsauce
Beef Tongue with Caper Sauce
Tender slices of slow-cooked beef tongue, often served in a rich, creamy caper sauce. A classic Swiss dish, na…
8 net10 total2 fibre65 protein75 fat950 kcal
Schweinsgeschnetzeltes an Rahmsauce mit Saisongemüse
Pork Strips in Cream Sauce with Seasonal Vegetables (without traditional sides)
Thinly sliced pork cooked in a rich, savory cream sauce, typically flavored with mushrooms and white wine (coo…
8 net12 total4 fibre60 protein55 fat800 kcal
Schweinshaxe (ohne Kartoffeln)
Roasted Pork Hock with Keto Sides
A classic roasted pork hock, known for its crispy skin and tender meat. Served without traditional potato side…
8 net12 total4 fibre90 protein95 fat1200 kcal
St. Galler Bratwurst mit Zwiebelsauce
St. Gallen Bratwurst with Onion Sauce
A famous veal and pork sausage from St. Gallen, often grilled or pan-fried and served with a savory onion grav…
8 net10 total2 fibre45 protein55 fat700 kcal
Suure Mocke (Geschmortes Rindfleisch an Sauerrahmsauce mit Beilagengemüse, ohne Teigwaren oder Kartoffeln)
Braised Beef in Sour Cream Sauce with Side Vegetables (without pasta or potatoes)
Tender, slow-braised beef in a rich, tangy sour cream sauce, traditionally prepared with aromatic spices. This…
8 net12 total4 fibre65 protein65 fat850 kcal
Wurst-Käse-Salat
Sausage and Cheese Salad
A refreshing and hearty Swiss salad featuring thinly sliced sausages (typically Cervelat or Lyoner-style) and …
8 net10 total2 fibre40 protein50 fat650 kcal
Choucroute Garnie (Keto-Edition, ohne Kartoffeln)
Choucroute Garnie (Assorted Meats & Sauerkraut, no potatoes)
A hearty platter of various pork products (smoked pork belly, different sausages like frankfurters or Morteau,…
9 net15 total6 fibre80 protein85 fat1100 kcal
Gebratene Kalbsnierli mit Rahmsauce und Brokkoli
Sautéed Veal Kidneys in Cream Sauce with Broccoli (Keto Modified)
Delicately sautéed veal kidneys, a traditional Swiss-French specialty, served in a rich, savory cream sauce. T…
9 net12 total3 fibre60 protein65 fat850 kcal
Gemsen-Terrine mit Keto-Preiselbeeren
Chamois Terrine with Keto Cranberry Compote and Blattsalat
A flavorful terrine made from chamois (a type of mountain goat/antelope) meat, often blended with pork fat and…
9 net12 total3 fibre50 protein70 fat850 kcal
Grosser Gemischter Salat mit Kernen und Käse
Large Mixed Salad with Seeds and Cheese
A generous mixed green salad featuring a variety of fresh seasonal lettuces and vegetables, topped with crunch…
9 net15 total6 fibre25 protein45 fat550 kcal
Hirschfilet mit Wildpilzen und Rahmsauce
Venison Fillet with Wild Mushrooms and Cream Sauce
Succulent pan-seared venison fillet, paired with a generous portion of sautéed wild mushrooms and a luxurious,…
9 net15 total6 fibre58 protein79 fat990 kcal
Kalbsleberli
Calf's Liver
Sautéed calf's liver, often prepared with onions and a rich gravy.…
9 net12 total3 fibre65 protein45 fat700 kcal
Berner Platte
Bernese Platter
A hearty platter featuring a variety of cooked meats and sausages, typically including smoked pork belly, beef…
10 net15 total5 fibre90 protein80 fat1100 kcal
Gebratene Kalbsmedaillons an Morchelrahmsauce mit Saisongemüse
Pan-fried Veal Medallions with Morel Cream Sauce and Seasonal Vegetables
Succulent pan-fried veal medallions, served with a luxurious sauce made from fresh morel mushrooms, heavy crea…
10 net15 total5 fibre60 protein70 fat900 kcal
Gebratenes Perlhuhn mit Kräuterfüllung (ohne Brot) und Saisongemüse
Roasted Guinea Fowl with Keto Herb Stuffing and Seasonal Vegetables
Succulent roasted guinea fowl, traditionally stuffed with a mix of herbs and sometimes bacon or liver, served …
10 net15 total5 fibre70 protein75 fat990 kcal
Geschmorte Kalbshaxe (ohne kohlenhydratreiche Beilagen)
Braised Veal Shank with Keto Vegetables
Tender veal shank braised slowly in a rich broth with aromatic vegetables, served without starchy sides, focus…
10 net15 total5 fibre95 protein60 fat950 kcal
Glarner Netzebraten
Glarus-Style Pork Roast in Caul Fat (with Keto Sides)
A traditional Glarus pork roast, wrapped in delicate caul fat and slow-cooked to tender perfection, retaining …
10 net15 total5 fibre70 protein75 fat950 kcal
Keto Glarner Pastetenfüllung (ohne Teig, mit Blumenkohlreis)
Keto Crustless Glarner Meat Pie Filling (with Cauliflower Rice)
A savory and robust crustless version of the traditional Glarner Pastete. This dish features a rich, seasoned …
10 net15 total5 fibre70 protein70 fat950 kcal
Kürbis-Rahmsuppe (ohne Mehl, ohne Zucker)
Creamy Pumpkin Soup (Keto Modified, without flour or sugar)
A seasonal favorite, this rich and creamy pumpkin soup is made with pureed pumpkin and heavy cream, seasoned w…
10 net15 total5 fibre8 protein40 fat450 kcal
Lammkarree mit Kräuterbutter und Saisongemüse
Lamb Rack with Herb Butter and Seasonal Vegetables
A succulent rack of lamb, typically pan-seared or roasted to perfection, served with a flavorful herb butter. …
10 net15 total5 fibre50 protein75 fat880 kcal
Rehrücken
Saddle of Venison with Wild Mushrooms and Keto Sides
A prestigious cut of venison, the saddle, expertly roasted or pan-seared, often larded with bacon for moisture…
10 net16 total6 fibre60 protein85 fat1050 kcal
Rinds-Fleischvogel (ohne Brotfüllung)
Keto Stuffed Beef Roll with Low-Carb Vegetables
Thin slices of beef rolled around a savory filling (traditionally bacon, pickles, and sometimes breadcrumbs), …
10 net14 total4 fibre70 protein75 fat980 kcal
Schweinsfilet an Pilzrahmsauce mit Saisongemüse (ohne kohlenhydratreiche Beilagen)
Pork Tenderloin with Mushroom Cream Sauce and Seasonal Vegetables (No Starchy Sides)
Succulent pork tenderloin served with a rich, creamy mushroom sauce, accompanied by fresh seasonal low-carb ve…
10 net15 total5 fibre65 protein65 fat850 kcal
Tafelspitz mit Meerrettichsauce
Boiled Beef (Tafelspitz) with Horseradish Sauce and Steamed Vegetables
Delicately boiled prime cut of beef (Tafelspitz), typically brisket or top round, served thinly sliced with a …
10 net15 total5 fibre60 protein68 fat880 kcal
Wildschweinbraten mit Pilzen und Saisongemüse
Roasted Wild Boar with Mushrooms and Seasonal Vegetables
Slow-roasted wild boar, served with a rich, natural jus infused with wild mushrooms and accompanied by a selec…
10 net15 total5 fibre75 protein80 fat1050 kcal
KAsoon
Geröstete Markknochen
Roasted Marrow Bones
Beef marrow bones roasted until the marrow is soft and spreadable. A rich, buttery, and intensely flavorful de…
0 net0 total0 fibre20 protein45 fat500 kcal
KAsoon
Bouillon mit Gemüseeinlage
Beef Broth with Low-Carb Vegetable Garnish
A clear, deeply flavorful beef broth, traditionally served as a starter, now enhanced with a light garnish of …
2 net3 total1 fibre18 protein4 fat120 kcal
KAsoon
Consommé de Volaille
Chicken Consommé
A classic clear, rich chicken broth, meticulously clarified to remove impurities. A sophisticated and naturall…
2 net2 total0 fibre15 protein3 fat100 kcal
KAsoon
Gebratener Camembert mit Speck
Pan-fried Camembert with Bacon
A comforting and savory dish featuring a wedge of Camembert cheese lightly pan-fried until it's warm, gooey, a…
3 net3 total0 fibre30 protein60 fat700 kcal
KAsoon
Geräucherte Forellenmousse
Smoked Trout Mousse
A light and elegant appetizer made from finely blended smoked trout, whipped with cream cheese and heavy cream…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Gesalzener Speck mit Senf
Salted Pork Belly with Mustard (without potatoes/bread)
Thick slices of traditionally salted and often slow-cooked pork belly, served warm with a side of sharp mustar…
3 net4 total1 fibre60 protein75 fat900 kcal
KAsoon
Kross Gebratener Schweinebauch mit gedünstetem Kraut
Crispy Roasted Pork Belly with Steamed Cabbage
A hearty, rustic dish featuring succulent pork belly, slow-roasted or pan-fried until the skin is irresistibly…
3 net5 total2 fibre40 protein75 fat850 kcal
KAsoon
Salsiz mit Oliven
Salsiz (Cured Sausage) with Olives
A specific type of air-dried raw sausage from Graubünden, often made from beef and pork, coarsely ground and i…
3 net4 total1 fibre55 protein52 fat680 kcal
KAsoon
Schinkenröllchen mit Frischkäsefüllung
Ham Rolls with Cream Cheese Filling
Simple yet satisfying appetizer or light snack, consisting of thin slices of cooked ham (often Bündner Rohschi…
3 net3 total0 fibre25 protein35 fat450 kcal
KAsoon
Capriccio vom Rind
Beef Carpaccio with Parmesan and Arugula
Thinly sliced raw beef fillet, artfully arranged, topped with shaved Parmesan cheese, fresh arugula, and drizz…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Gitzibraten (ohne kohlenhydratreiche Beilagen)
Roast Kid Goat (without carb sides)
A festive and traditional Swiss dish, especially popular around Easter, featuring a whole roasted young kid go…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Harte Eier mit Mayonnaise und Kräutern
Hard-boiled Eggs with Mayonnaise and Herbs (without bread)
A simple, rustic dish featuring hard-boiled eggs sliced and served with a generous dollop of rich mayonnaise a…
4 net5 total1 fibre30 protein58 fat650 kcal
KAsoon
Landjäger mit Essiggurken
Landjäger (Cured Sausage) with Pickles
A pair of traditional Swiss air-dried sausages, typically made from beef, pork, and bacon, seasoned and smoked…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Pilzomelette
Mushroom Omelette
A simple yet satisfying, fluffy omelette generously filled with a medley of sautéed fresh mushrooms and aromat…
4 net6 total2 fibre25 protein38 fat450 kcal
KAsoon
Rehleber mit Salbei und Speck
Deer Liver with Sage and Bacon (No Sides)
Pan-fried tender deer liver, quickly seared to perfection with aromatic fresh sage leaves and crispy bacon. A …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Tartare de Boeuf
Beef Tartare (without Toast)
Finely hand-chopped raw lean beef, seasoned to perfection with traditional ingredients like capers, shallots, …
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Tellersülze
Keto Jellied Beef (or Pork) with Vinaigrette
A traditional cold dish featuring tender pieces of slow-cooked beef or pork (e.g., from knuckle or shank), set…
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Gebratene Eierschwämmli mit Kräutern und Speck
Pan-fried Chanterelle Mushrooms with Herbs and Bacon
A seasonal delicacy featuring fresh chanterelle mushrooms (Eierschwämmli) lightly pan-fried in butter with gar…
5 net8 total3 fibre25 protein45 fat550 kcal
KAsoon
Gebratenes Hirn mit Zunge und Kapernsauce
Pan-fried Brain with Tongue and Caper Sauce (Keto)
A traditional and somewhat unique Swiss offal dish, combining delicate pan-fried calf's brain with tender slic…
5 net6 total1 fibre40 protein70 fat800 kcal
KAsoon
Gefülltes Kalbsplätzli mit Pilzen (ohne Panade)
Veal Cutlet Stuffed with Mushrooms (Keto, no breading)
Thin, pounded veal cutlets generously stuffed with a savory mixture of finely chopped mushrooms, herbs, and of…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Glarner Zigerstöckli (pur, mit Olivenöl und Kräutern)
Glarus Curd Cheese (pure, with Olive Oil and Herbs)
A traditional Glarus specialty, Ziger is a specific type of skimmed milk curd cheese, distinctively flavored w…
5 net6 total1 fibre30 protein28 fat380 kcal
KAsoon
Keto Kalbsschnitzel an Zitronen-Kapern-Sauce
Keto Veal Cutlet with Lemon-Caper Sauce and Green Beans
Pan-fried veal cutlet (schnitzel) prepared without breading, served with a rich, tangy lemon-caper butter sauc…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Keto Leberknödel in Kraftbrühe
Keto Liver Dumplings in Clear Broth
Savory liver dumplings, made keto-friendly with almond flour or pork rind crumbs instead of traditional breadc…
5 net7 total2 fibre30 protein25 fat400 kcal