Tunisian keto guide
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192 dishes71 keto as served114 with a photo
168 matching dishes · page 2 of 3
Tajine Hout (Tunisian Fish and Vegetable Casserole)
Tunisian Keto Fish and Vegetable Casserole (Omission of Carbs)
A savory baked casserole featuring white fish fillets (e.g., sea bass, dorade) combined with eggs, cheese, bel…
7 net10 total3 fibre45 protein45 fat600 kcal
Zitoun Mahchi (Keto Modifié)
Keto Stuffed Olives (with Tuna/Cheese)
Large green olives (such as Picholine or Cerignola) that are carefully pitted and then stuffed with a savory, …
7 net10 total3 fibre15 protein35 fat400 kcal
Artichauts aux Olives et Citron Confit
Keto Modified Artichoke Hearts with Olives and Preserved Lemon
Artichoke hearts (in controlled portions) marinated and served with briny olives, tangy preserved lemon rind, …
8 net18 total10 fibre6 protein35 fat350 kcal
Chorba Djej (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup (Tunisian Style)
A flavorful Tunisian chicken soup, adapted to be keto by omitting traditional vermicelli or frik (cracked whea…
8 net12 total4 fibre45 protein28 fat450 kcal
Doulma (Keto Sans Riz)
Tunisian Rice-Free Stuffed Grape Leaves
Tender vine leaves carefully wrapped around a flavorful stuffing of seasoned ground meat (typically lamb or be…
8 net12 total4 fibre35 protein30 fat450 kcal
Frittata aux Légumes (Sans Thon ni Fromage)
Tunisian Vegetable Frittata (without Tuna or Cheese)
A thick, baked omelette or frittata made with a generous base of eggs and a colorful medley of non-starchy veg…
8 net12 total4 fibre35 protein45 fat580 kcal
Gargoulette de Chevreau (Keto Clay Pot Goat Stew)
Clay Pot Goat Stew (Keto-Modified)
Tender pieces of goat meat (or sometimes lamb) slow-cooked for hours in a traditional clay pot, allowing the f…
8 net12 total4 fibre50 protein45 fat700 kcal
Gratin d'Aubergines et Viande Hachée (Keto)
Keto Minced Meat and Eggplant Gratin
A hearty baked casserole featuring layers of tender, pan-fried or baked eggplant slices, a savory minced beef …
8 net14 total6 fibre55 protein50 fat720 kcal
Hout Four (avec Légumes Non Amidonés)
Baked Fish with Non-Starchy Vegetables
A whole fresh fish (such as sea bass, dorado, or snapper) baked to perfection in the oven with abundant olive …
8 net12 total4 fibre65 protein40 fat650 kcal
Hout Mchermel
Marinated Baked Fish
A whole fish, such as sea bream or sea bass, marinated in a vibrant and aromatic blend of olive oil, lemon jui…
8 net12 total4 fibre55 protein60 fat780 kcal
Hout Mfakker
Steamed Fish with Vegetables
A whole fish (e.g., sea bream, grouper) or fish fillets steamed in parchment paper or foil with a medley of no…
8 net12 total4 fibre50 protein38 fat550 kcal
Keto Fritters de Courgette (Makoudh Style)
Keto Zucchini Fritters (Makoudh Style)
Savory fritters inspired by the Tunisian Makoudh, but made with grated zucchini instead of potato. These are b…
8 net13 total5 fibre15 protein35 fat400 kcal
Langue de Boeuf Sauce Tomate
Beef Tongue in Tunisian Tomato Sauce with Keto Sides
Tender, slow-cooked beef tongue simmered in a rich, deeply flavored Tunisian tomato sauce. The sauce features …
8 net12 total4 fibre40 protein50 fat680 kcal
Loubia b'3dham (Keto Modifié)
Keto Sautéed Green Beans with Eggs
A simple yet satisfying dish of fresh green beans sautéed with garlic, onions, a hint of tomato, and Tunisian …
8 net13 total5 fibre20 protein28 fat380 kcal
Osban (Keto Sans Riz)
Tunisian Rice-Free Stuffed Lamb Tripe
A traditional Tunisian delicacy consisting of lamb or beef tripe casings generously stuffed with a flavorful m…
8 net12 total4 fibre55 protein50 fat700 kcal
Tajine Sbenikh w'Ricotta (Keto)
Keto Spinach and Ricotta Bake (Tunisian Style)
A savory baked dish, akin to a crustless quiche or frittata, featuring fresh spinach, rich ricotta cheese, egg…
8 net11 total3 fibre32 protein38 fat480 kcal
Tajine Tunisien
Tunisian Baked Omelette / Frittata
A savory, oven-baked egg dish, similar to a frittata or crustless quiche. It typically contains eggs, cheese, …
8 net10 total2 fibre50 protein55 fat700 kcal
Kamounia
Cumin Beef or Lamb Liver Stew
A rich and savory stew made with beef or lamb liver, cooked in a deeply flavorful sauce dominated by cumin, ga…
9 net12 total3 fibre50 protein55 fat720 kcal
Lham Maala
Tunisian Braised Lamb
Slow-braised lamb (or beef) in a rich, aromatic sauce, typically made with tomatoes, onions, garlic, and tradi…
9 net12 total3 fibre55 protein55 fat750 kcal
Loup b'Gremmata
Sea Bass with Braised Chard or Spinach
A light and flavorful dish featuring a pan-seared or oven-baked sea bass fillet, served atop a generous portio…
9 net15 total6 fibre55 protein40 fat600 kcal
Salade de Poulpe
Octopus Salad
Tender boiled octopus, cut into pieces and mixed with chopped vegetables, capers, and a zesty olive oil and le…
9 net12 total3 fibre35 protein30 fat450 kcal
Assa (Ragoût de Viande Séchée Keto)
Keto Dried Meat Stew (Assa)
A robust Tunisian stew featuring Kaddid (salted, sun-dried meat, traditionally lamb or beef), slow-cooked to t…
10 net14 total4 fibre65 protein55 fat780 kcal
Calmars ou Crevettes Sautés à la Tunisienne (Sans Riz)
Tunisian Sautéed Calamari or Shrimp (without rice)
Tender calamari rings or succulent shrimp quickly sautéed in generous olive oil with fresh garlic, colorful be…
10 net15 total5 fibre55 protein32 fat550 kcal
Chakchouka
Poached Eggs in Spicy Tomato and Pepper Sauce
A hearty and flavorful dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, ofte…
10 net15 total5 fibre28 protein45 fat550 kcal
Fasolia b'Lahm (Keto Green Bean & Lamb Stew)
Green Bean and Lamb Stew (Keto-Modified)
A hearty and comforting Tunisian stew featuring tender chunks of lamb meat and fresh green beans, all simmered…
10 net15 total5 fibre45 protein45 fat650 kcal
Fricassé de Volaille aux Champignons (Keto)
Tunisian Chicken and Mushroom Stew (Keto Modified)
A rich and savory stew featuring tender pieces of chicken and earthy mushrooms, simmered in a spiced tomato-ba…
10 net14 total4 fibre50 protein42 fat620 kcal
Fricassée d'Agneau aux Artichauts (Keto)
Tunisian Lamb and Artichoke Stew (Keto Modified)
Tender pieces of lamb (often shoulder or leg) slowly simmered with artichoke hearts in a rich, flavorful tomat…
10 net15 total5 fibre55 protein45 fat680 kcal
Kafteji (Tunisian Fried Eggplant and Pepper Medley)
Kafteji (Tunisian Keto Fried Eggplant and Pepper Medley)
A flavorful and hearty medley of deep-fried or pan-fried vegetables like eggplant, bell peppers, and tomatoes,…
10 net18 total8 fibre20 protein70 fat750 kcal
Lham Bel Karfa w'Looz (Keto Modifié)
Keto Lamb with Cinnamon and Almonds
Tender pieces of lamb slow-cooked until fall-apart tender in a rich, aromatic sauce flavored with cinnamon, gi…
10 net15 total5 fibre65 protein90 fat1100 kcal
Marqa Lham (Tunisian Lamb Stew)
Tunisian Lamb Stew with Low-Carb Vegetables
A hearty lamb stew slow-cooked in a rich tomato-based sauce with traditional Tunisian spices. Modified to incl…
10 net15 total5 fibre60 protein45 fat680 kcal
Qarnit Bel Lham (Keto Modifié)
Keto Octopus and Lamb Stew
A unique and robust Tunisian stew combining succulent pieces of tender octopus and rich lamb in a flavorful, a…
10 net15 total5 fibre60 protein45 fat700 kcal
Salata Artichauts et Thon
Artichoke and Tuna Salad
A refreshing and hearty salad featuring flaked canned tuna (in olive oil), marinated artichoke hearts, black o…
10 net15 total5 fibre35 protein35 fat480 kcal
Tarte Salée Keto (aux Légumes et Viande Hachée)
Tunisian Savory Tart (Keto Modified with Meat and Vegetables)
A reimagined Tunisian savory tart, where the traditional pastry crust is replaced with a keto-friendly alterna…
10 net15 total5 fibre45 protein55 fat700 kcal
Tripes Mchermla
Marinated Beef Tripe Stew
Tender pieces of beef tripe (stomach lining) stewed in a rich and spicy 'mchermel' tomato-based sauce, heavily…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Baïdha Mchermla (Keto Modified)
Marinated Lamb Testicles (Keto Modified)
Lamb testicles marinated in a robust mixture of garlic, Tunisian spices (like paprika and cumin), and olive oi…
1 net2 total1 fibre50 protein30 fat500 kcal
KAsoon
Caille Grillée avec Accompagnement Keto
Grilled Quail with Keto Side
Whole quails, typically marinated in a blend of olive oil, lemon juice, garlic, and aromatic herbs, then grill…
1 net2 total1 fibre50 protein38 fat550 kcal
KAsoon
Langue de Boeuf Grillée avec Légumes Keto
Grilled Beef Tongue with Keto Vegetables
Tender slices of beef tongue, typically pre-cooked (boiled or steamed) and then grilled to achieve a slightly …
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Lham Mfawar avec Légumes Non Amidonés
Steamed Lamb with Non-Starchy Vegetables
Succulent pieces of lamb (often shoulder or leg) steamed until incredibly tender, seasoned simply with salt, p…
1 net2 total1 fibre70 protein55 fat800 kcal
KAsoon
Lham Mkaffet (Keto Modifié)
Tunisian Pan-Seared Beef/Veal Escalope
Thin cutlets of beef or veal, typically tenderized and seasoned simply with salt and pepper, then pan-seared t…
1 net1 total0 fibre50 protein55 fat700 kcal
KAsoon
Oursin Frais
Fresh Sea Urchin
Freshly harvested sea urchin roe, typically served raw directly from the shell, often with a simple squeeze of…
1 net1 total0 fibre25 protein22 fat300 kcal
KAsoon
Steak de Boeuf Grillé avec Accompagnement Keto
Grilled Beef Steak with Keto Side
A generous cut of beef steak (such as sirloin or entrecôte) expertly grilled and seasoned simply, often served…
1 net2 total1 fibre75 protein50 fat750 kcal
KAsoon
Boutargue
Sliced Cured Fish Roe with Olive Oil
A prized Tunisian delicacy, Boutargue (bottarga) is cured mullet roe, typically served thinly sliced and drizz…
2 net2 total0 fibre28 protein28 fat380 kcal
KAsoon
Brochettes de Foies de Volaille Grillées
Grilled Chicken Liver Skewers
Tender chicken livers marinated in aromatic Tunisian spices and olive oil, then grilled to perfection. This di…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Brodo Lham (Keto Modifié)
Keto Lamb Bone Broth with Herbs
A nourishing and deeply flavorful clear broth made from lamb bones, meat, and fat, slowly simmered with aromat…
2 net3 total1 fibre25 protein15 fat250 kcal
KAsoon
Escalope de Veau Grillée avec Légumes Keto
Grilled Veal Escalope with Keto Vegetables
A thinly sliced veal cutlet, marinated simply and grilled to tender perfection. Served with a selection of ket…
2 net3 total1 fibre60 protein45 fat650 kcal
KAsoon
Fweshet Mqalliya
Pan-Fried Fish Liver
A delicacy of pan-fried fish livers (often from larger fish like tuna or grouper), typically seasoned simply w…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Karia Mchawiya
Grilled Lamb Testicles
Grilled lamb testicles, a specialty offal dish, often seasoned with garlic, paprika, and cumin, and served sim…
2 net2 total0 fibre50 protein40 fat580 kcal
KAsoon
Mokh Mfawwar
Tunisian Steamed Lamb/Beef Brain with Olive Oil and Herbs
A traditional Tunisian delicacy where lamb or beef brain is gently steamed until tender, then dressed simply w…
2 net3 total1 fibre25 protein55 fat600 kcal
KAsoon
Tête de Poisson Grillée
Grilled Fish Head
A prized delicacy in Tunisian cuisine, a large fish head (e.g., grouper, snapper) seasoned with garlic, lemon,…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Zitoun Mfawwar
Steamed Olives with Herbs
A simple and flavorful side dish of whole olives (often green or black), lightly steamed with garlic, herbs li…
2 net5 total3 fibre2 protein25 fat250 kcal
KAsoon
Anchois Mchermel
Marinated Anchovies (Tunisian Style)
Fresh anchovies marinated in olive oil, lemon juice, garlic, parsley, and a touch of cumin, then lightly pan-f…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Cardes à l'Huile d'Olive
Cardoon with Olive Oil
Tender cardoon stalks, traditionally prepared by blanching and then sautéing or braising in olive oil with gar…
3 net10 total7 fibre3 protein20 fat220 kcal
KAsoon
Kalb Four (Keto Modifié)
Keto Baked Beef Heart with Herbs
Beef heart, sliced or cubed, marinated and then slow-baked in the oven with olive oil, garlic, fresh herbs (li…
3 net5 total2 fibre75 protein30 fat580 kcal
KAsoon
Magret de Canard Grillé (Keto)
Grilled Duck Breast (Tunisian Style)
Succulent duck breast, scored and grilled to render its fat, seasoned with simple Mediterranean herbs and spic…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Malhouf
Grilled Liver Wrapped in Caul Fat
A specialty dish featuring lamb or beef liver, often mixed with herbs and spices like cumin and coriander, wra…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Mokh M'hammar
Pan-Seared Brain with Spices
Tender lamb or beef brain, gently pan-seared or browned (m'hammar) in olive oil with a blend of Tunisian spice…
3 net4 total1 fibre25 protein60 fat650 kcal
KAsoon
Qarnit Sauté à l'Ail et aux Herbes
Sautéed Octopus with Garlic and Herbs
Tender pieces of octopus, quickly sautéed in olive oil with generous amounts of fresh garlic and aromatic herb…
3 net4 total1 fibre50 protein30 fat500 kcal
KAsoon
Qnawet Djej Maqliya
Sautéed Chicken Gizzards
Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunis…
3 net5 total2 fibre60 protein30 fat530 kcal
KAsoon
Sardines Mchermla
Marinated Sardines
Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, a…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Sbenikh Mchermel
Sautéed Spinach with Garlic and Olive Oil
Fresh spinach sautéed in extra virgin olive oil with plenty of garlic, a hint of cumin, and sometimes a touch …
3 net7 total4 fibre3 protein20 fat200 kcal