American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
54 matching dishes
Smoked Turkey Leg (No Sauce)
A substantial, slow-smoked turkey leg, seasoned with a savory, un-sugared rub and smoked until exceptionally t…
2 net3 total1 fibre80 protein50 fat800 kcal
Beef Carpaccio with Arugula and Shaved Parmesan
Thinly Sliced Raw Beef with Arugula and Parmesan (No Bread)
Very thinly sliced raw beef tenderloin, typically drizzled with olive oil and lemon, topped with fresh arugula…
3 net5 total2 fibre40 protein45 fat550 kcal
Dry-Rubbed Smoked Chicken Wings (No Sauce)
Smoked Chicken Wings with Dry Rub
Whole chicken wings (drumettes and flats) seasoned generously with a savory, sugar-free dry rub and slow-smoke…
4 net5 total1 fibre70 protein60 fat850 kcal
Hot Roast Beef
Sliced Hot Roast Beef with Natural Au Jus, Served with Sautéed Broccoli
Tender, thinly sliced hot roast beef served simply with its natural, savory pan juices (au jus) and a generous…
4 net7 total3 fibre65 protein45 fat700 kcal
New York Strip Steak
New York Strip Steak with Keto Sides
A thick-cut New York Strip steak, grilled or pan-seared to perfection, served with a generous portion of sauté…
4 net8 total4 fibre90 protein65 fat900 kcal
Baked Ham Steak with Fried Eggs
A thick slice of savory baked ham steak, pan-fried, served alongside two fried eggs. A classic diner or breakf…
5 net5 total0 fibre50 protein45 fat600 kcal
Half Roast Chicken with Roasted Asparagus
A flavorful and juicy half portion of slow-roasted or rotisserie chicken, typically served with crispy skin, p…
5 net10 total5 fibre80 protein75 fat1050 kcal
Herb-Roasted Turkey Breast with Keto Gravy
Succulent, herb-roasted turkey breast, sliced thick and served with a rich, unthickened, low-carb turkey gravy…
5 net8 total3 fibre75 protein45 fat700 kcal
Keto Chicken Cordon Bleu
Pan-Seared Chicken Breast Stuffed with Ham and Swiss Cheese, with Cream Sauce
A classic dish featuring a tender chicken breast pounded thin, wrapped around slices of savory ham and creamy …
5 net7 total2 fibre68 protein60 fat800 kcal
Pan-Seared Steak Oscar (Keto Sides)
Pan-Seared Steak Topped with Crab and Hollandaise, with Keto Sides
A luxurious American dish featuring a perfectly pan-seared beef steak, generously topped with succulent crab m…
5 net8 total3 fibre70 protein75 fat950 kcal
Roasted Pork Loin with Keto Sides
Pan-Seared Pork Loin with Sautéed Broccoli
A tender, lean cut of pork loin, often pan-seared or roasted with herbs and garlic. Served with a generous sid…
5 net8 total3 fibre70 protein48 fat720 kcal
Steak and Eggs
Steak and Eggs (No Toast, No Potatoes)
A classic breakfast or brunch dish featuring a grilled steak (e.g., sirloin or strip) cooked to your preferenc…
5 net5 total0 fibre80 protein60 fat850 kcal
KAsoon
Alaskan King Crab Legs with Drawn Butter
Large, succulent Alaskan King Crab legs, steamed to perfection and served simply with a generous side of rich …
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Broiled White Fish with Lemon Butter
Simple Broiled White Fish Fillet with Lemon-Herb Butter
A flaky and tender white fish fillet (such as cod, haddock, or snapper) expertly broiled to perfection, simply…
2 net2 total0 fibre50 protein38 fat550 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Smoked Salmon
Smoked Salmon with Capers and Dill
Delicate slices of cold-smoked salmon, typically served as an appetizer or light meal with traditional accompa…
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Steamed Whole Lobster
Steamed Whole Lobster with Drawn Butter
A succulent whole steamed lobster, naturally low in carbs, served with a generous portion of rich drawn butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Bacon and Eggs Platter
Crispy Bacon and Scrambled/Fried Eggs
A quintessential American breakfast, featuring several strips of crispy pan-fried bacon alongside perfectly co…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Pan-Seared Turkey Cutlet
Pan-Seared Turkey Cutlet with Lemon-Herb Butter and Sautéed Spinach
Thinly sliced turkey breast, pan-seared until golden and tender, finished with a savory lemon-herb butter sauc…
3 net6 total3 fibre70 protein40 fat650 kcal
KAsoon
Porterhouse Steak with Garlic Herb Butter
A large cut porterhouse steak, pan-seared or grilled to your preferred doneness, generously topped with a rich…
3 net3 total0 fibre100 protein95 fat1250 kcal
KAsoon
Steamed Peel-and-Eat Shrimp
Steamed Peel-and-Eat Shrimp with Old Bay Seasoning and Drawn Butter
A generous platter of perfectly steamed shrimp (shell-on), seasoned liberally with classic Old Bay spice, serv…
3 net4 total1 fibre60 protein48 fat700 kcal
KAsoon
Blackened Snapper (No Rice)
Blackened Snapper with Sautéed Asparagus
A flavorful snapper fillet coated in a spicy, savory blackening seasoning, pan-seared to create a dark, crispy…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Broiled Scallops
Broiled Sea Scallops with Lemon Butter Sauce
Large, succulent sea scallops broiled to tender perfection, served simply with a rich, tangy lemon-garlic butt…
4 net4 total0 fibre45 protein30 fat450 kcal
KAsoon
Broiled Seafood Platter (Keto Modified)
An impressive platter featuring a selection of fresh seafood, such as firm white fish (e.g., cod, snapper), su…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bunless French Dip
Bunless French Dip (Roast Beef with Au Jus and Keto Sides)
Thinly sliced, tender roast beef served without a bun, accompanied by a rich, savory au jus for dipping. Serve…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Grilled Lamb Loin Chops
Grilled Lamb Loin Chops with Rosemary-Garlic Butter and Sautéed Green Beans
Tender and flavorful American-style lamb loin chops, grilled to perfection and topped with a fragrant rosemary…
4 net7 total3 fibre75 protein70 fat950 kcal
KAsoon
Grilled Swordfish with Lemon Butter
Grilled Swordfish with Lemon Butter and Asparagus
A thick cut of swordfish steak, grilled to perfection, topped with a rich lemon-butter sauce. Served with a ge…
4 net8 total4 fibre70 protein60 fat850 kcal
KAsoon
Pan-Seared Chicken Breast
Pan-Seared Chicken Breast with Lemon-Herb Butter Sauce and Roasted Asparagus
Tender chicken breast pan-seared until golden, finished with a bright lemon-herb butter sauce, served alongsid…
4 net7 total3 fibre60 protein58 fat780 kcal
KAsoon
Pan-Seared Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
A flavorful cut of beef, pan-seared to your preferred doneness, topped with a generous portion of sautéed mush…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Pan-Seared Veal Chop with Garlic Herb Butter
Pan-Seared Veal Chop with Garlic Herb Butter and Sautéed Greens
A thick, tender veal chop pan-seared to perfection, finished with a rich garlic herb compound butter, served w…
4 net6 total2 fibre70 protein60 fat850 kcal
KAsoon
Roast Beef and Provolone Lettuce Wrap
Sliced Roast Beef and Provolone Cheese in Lettuce Wraps
Thinly sliced roast beef and provolone cheese, served as a wrap using large lettuce leaves instead of bread. O…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Sautéed Frog Legs Provençal (No Breading)
Sautéed Frog Legs with Garlic, Butter, and Herbs
Tender frog legs gently sautéed in a fragrant Provençal-style sauce of garlic, butter, and fresh herbs. A deli…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Seared Ahi Tuna Steak
Seared Ahi Tuna Steak with Wasabi Mayo and Sautéed Spinach
A thick cut of sushi-grade tuna, pan-seared rare, served with a dollop of creamy wasabi mayonnaise and a side …
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary gl…
4 net7 total3 fibre80 protein40 fat700 kcal
KAsoon
Smoked Chicken Platter (No Sauce)
A platter featuring tender, juicy smoked chicken (often a quarter or half chicken), seasoned with a savory dry…
4 net5 total1 fibre80 protein55 fat850 kcal
KAsoon
Stone Crab Claws
Chilled Stone Crab Claws with Key Lime Mustard Sauce
A serving of chilled, pre-cracked stone crab claws, typically served with a tangy, creamy mustard sauce, often…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Blackened Drum (No Rice, Keto Sides)
Blackened Drum Fish Fillet with Sautéed Zucchini
A firm, flaky drum fillet heavily seasoned with Cajun spices and pan-seared to a crispy black crust, served wi…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Blackened Grouper
Blackened Grouper with Sautéed Broccoli
A flavorful white fish, heavily seasoned with Cajun spices and pan-seared to create a dark, spicy crust. Serve…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Blackened Redfish
Blackened Redfish with Sautéed Green Beans and Lemon-Dill Butter
A flavorful redfish fillet seasoned generously with bold Cajun spices and seared to a smoky, crispy crust, acc…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Grilled Bone-in Pork Chop
Grilled Bone-in Pork Chop with Sautéed Green Beans and Garlic Herb Butter
A thick, juicy bone-in pork chop grilled to perfection, served with crisp sautéed green beans and a generous d…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Grilled Hanger Steak with Garlic Herb Butter and Asparagus
A succulent grilled hanger steak, cooked to your preferred doneness, topped with a generous dollop of rich gar…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Grilled Quail with Keto Sides
Succulent whole quail, seasoned with savory herbs and spices, then perfectly grilled until tender and juicy. S…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Grilled Skirt Steak with Chimichurri and Steamed Broccoli
Grilled Skirt Steak with Chimichurri Sauce and Steamed Broccoli
Flavorful grilled skirt steak, thinly sliced and topped with vibrant fresh chimichurri sauce, served with simp…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Keto Beef Tenderloin with Mushroom Duxelles
Pan-Seared Beef Tenderloin with Mushroom Duxelles and Prosciutto (No Pastry)
A sophisticated dish inspired by classic Beef Wellington, featuring a perfectly pan-seared beef tenderloin fil…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Pork Schnitzel with Lemon and Capers
Thinly pounded pork cutlets, coated in a keto-friendly breading (e.g., almond flour, pork rinds) and pan-fried…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Pan-Seared Monkfish Medallions
Pan-Seared Monkfish Medallions with Lemon Butter Sauce and Sautéed Asparagus
Firm, white monkfish medallions, often compared to lobster in texture, pan-seared and topped with a classic le…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Pecan-Crusted Cod
Pan-Seared Pecan-Crusted Cod with Lemon Butter Sauce and Sautéed Spinach
Flaky cod fillets coated in a savory pecan crust, pan-seared to golden perfection, finished with a lemon-butte…
5 net10 total5 fibre65 protein75 fat950 kcal
KAsoon
Pork Shoulder Steak with Braised Greens (No Sauce)
A flavorful cut from the pork shoulder, often grilled or pan-seared, served alongside tender braised greens li…
5 net12 total7 fibre75 protein50 fat780 kcal
KAsoon
Roasted Leg of Lamb with Mint Gremolata and Sautéed Asparagus
A succulent roasted leg of lamb, cooked to perfection, adorned with a vibrant mint gremolata (fresh herbs, gar…
5 net8 total3 fibre85 protein75 fat1050 kcal
KAsoon
Shrimp and Bay Scallops Sautéed in Garlic Butter with Herbs
Garlic Butter Shrimp and Scallops
Succulent shrimp and tender bay scallops lightly sautéed in a rich garlic butter sauce with fresh herbs. A del…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Sliced Beef Tongue with Scrambled Eggs
A classic deli and diner staple, featuring tender, flavorful slices of cooked beef tongue served alongside flu…
5 net5 total0 fibre70 protein75 fat950 kcal
KAsoon
Venison Steak with Keto Sides
A lean and flavorful venison steak, expertly pan-seared or grilled to your preferred doneness. Served with a r…
5 net10 total5 fibre70 protein60 fat850 kcal
KAsoon
Whole Roasted Chicken with Herbs
Whole Roasted Chicken with Herbs and Sautéed Broccoli
A succulent whole roasted chicken, seasoned with aromatic herbs, offering both white and dark meat. Served wit…
5 net10 total5 fibre100 protein85 fat1200 kcal
KAsoon
Wild Boar Chops with Keto Braised Greens
Grilled Wild Boar Chops with Braised Collard Greens
Two robust wild boar chops, grilled or pan-seared to perfection, offering a richer, gamier flavor than pork. S…
5 net10 total5 fibre70 protein60 fat850 kcal