Armenian keto guide
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506 dishes327 keto as served113 with a photo
295 matching dishes · page 5 of 5
KAsoon
Dandur Dzvadzegh
Purslane Scramble with Garlic and Onions
A rustic Armenian home-style dish featuring fresh purslane (dandur) sautéed with onions and garlic, then cooke…
8 net12 total4 fibre22 protein40 fat480 kcal
KAsoon
Dukhash
Lamb and Wild Greens Stew
A traditional Artsakh stew featuring tender pieces of lamb or beef slow-cooked with a generous mix of wild gre…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Goghan Misov
Lamb or Beef with Wild Morel Mushrooms
A seasonal delicacy, featuring pan-seared or stewed chunks of lamb or beef combined with prized Armenian wild …
8 net12 total4 fibre55 protein48 fat700 kcal
KAsoon
Harnu Khatsapkov
Braised Rabbit with Aromatic Herbs
Tender pieces of rabbit meat slowly braised to perfection with a rich blend of fresh aromatic herbs (such as t…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Harnu Matsun
Braised Chicken with Tangy Yogurt Sauce
Tender chicken pieces (often thighs or drumsticks) slowly braised in a rich, tangy sauce made from Armenian yo…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Havov Badrijan Tapak (Keto)
Keto Chicken and Eggplant Pan-Fry
A flavorful and simple pan-fried dish combining tender pieces of chicken (often thigh meat) with sautéed eggpl…
8 net15 total7 fibre45 protein40 fat600 kcal
KAsoon
Kaghamb Tapak
Pan-Fried Cabbage
Shredded white cabbage is pan-fried until tender and slightly caramelized, often with onions and seasoned simp…
8 net12 total4 fibre4 protein25 fat280 kcal
KAsoon
Kaghambov Matzoon
Fresh Cabbage Salad with Yogurt & Herb Dressing
A refreshing and light side dish featuring thinly shredded fresh green cabbage, generously dressed with a crea…
8 net12 total4 fibre10 protein25 fat300 kcal
KAsoon
Karnik Patlajani Skhotorov
Garlicky Lamb and Eggplant Stir-fry
Tender lamb pieces stir-fried with generous amounts of eggplant cubes and minced garlic. Cooked in olive oil u…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Khavar
Lamb Liver with Eggs and Onions
A hearty breakfast or mezze dish featuring tender lamb liver sautéed with deeply caramelized onions, then scra…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Kojash
Dried Meat with Eggs and Onions
A traditional dish featuring rehydrated dried beef or lamb (similar to jerky or pastirma, but often in thicker…
8 net10 total2 fibre60 protein48 fat700 kcal
KAsoon
Լյարդ տապակած պղպեղով և լոլիկով (Lyard Tapakats Pghpeghov yev Lolikov)
Pan-Fried Liver with Bell Peppers and Tomatoes
A hearty and savory dish featuring tender slices of beef or lamb liver, pan-fried with colorful bell peppers, …
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Matzoon Votatrakh (Keto Style)
Yogurt with Fish Roe Dip
A unique, creamy dip or spread made by combining thick, plain full-fat yogurt with salted fish roe (often simi…
8 net8 total0 fibre20 protein35 fat400 kcal
KAsoon
Misov Artishok
Lamb and Artichoke Stew
A light and flavorful stew featuring tender lamb chunks braised with fresh or frozen artichoke hearts, brighte…
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Mshosh (Keto Green Bean Salad with Walnuts)
Keto Green Bean Salad with Walnuts and Garlic
A refreshing and savory cold salad featuring perfectly steamed or lightly sautéed green beans, crushed walnuts…
8 net15 total7 fibre18 protein38 fat450 kcal
KAsoon
Pghpegh Matzunov
Roasted Bell Peppers with Garlic Yogurt
Sweet bell peppers (often red or yellow) roasted until soft and slightly charred, then dressed with a creamy, …
8 net12 total4 fibre10 protein28 fat350 kcal
KAsoon
Pighpighak Karmir Tkhadz Skhtorov
Roasted Red Bell Peppers with Garlic & Olive Oil
Sweet red bell peppers roasted until tender and slightly smoky, then peeled and dressed with minced garlic, fr…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Pochov Katsa
Oxtail Clay Pot Stew
Tender oxtail slow-cooked to perfection in a traditional clay pot (katsa) with a rich broth, carrots, celery, …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Pshatadzor Havi
Chicken Stew with Walnuts and Garlic
A rich and savory chicken stew simmered in a thick, creamy sauce made from finely ground walnuts, garlic, and …
8 net12 total4 fibre40 protein50 fat650 kcal
KAsoon
Srtik Yev Lyard Tapak (Lamb Heart and Liver Fry, Keto)
Keto Pan-Fried Lamb Heart and Liver
A robust and flavorful offal dish featuring pan-fried lamb heart and liver, sautéed with onions, bell peppers,…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Tarkhuni Mis
Braised Meat with Tarragon
A distinctive Armenian stew featuring succulent chunks of beef or lamb slowly braised with an abundance of fre…
8 net10 total2 fibre60 protein60 fat800 kcal
KAsoon
Tars Badrijan
Cross-Cut Eggplant Stuffed with Meat
Large eggplants are cut crosswise into thick rings, partially cored, and then generously stuffed with a flavor…
8 net13 total5 fibre40 protein45 fat600 kcal
KAsoon
Ttmaser Aghdzan (Keto Style)
Sour Cream and Herb Salad
A simple, refreshing salad featuring thick, full-fat sour cream as its base, mixed with a generous amount of f…
8 net10 total2 fibre5 protein28 fat300 kcal
KAsoon
Տապակած պղպեղ սխտորով (Ttpakats Pghpegh Skhtorov)
Roasted Bell Peppers with Garlic and Olive Oil
Sweet bell peppers (often a colorful mix) roasted until tender and slightly charred, then peeled and marinated…
8 net12 total4 fibre2 protein15 fat180 kcal
KAsoon
Tukhats Aghdzan
Roasted Eggplant and Herb Salad
Oven-roasted eggplant, bell peppers, and tomatoes mashed or diced, mixed with copious amounts of fresh garlic,…
8 net18 total10 fibre7 protein35 fat400 kcal
KAsoon
Zvartnots Havi Tapak
Zvartnots Pan-Fried Chicken with Mushrooms & Cheese
A flavorful Armenian dish featuring pan-fried chicken pieces, typically chicken thigh or breast, cooked with s…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Aveluk Matsunov
Wild Sorrel with Yogurt
Blanched or lightly sautéed wild sorrel (aveluk), mixed with creamy, full-fat Armenian matzoon (yogurt) and mi…
9 net12 total3 fibre15 protein28 fat350 kcal
KAsoon
Badrijanov Sokh Panir
Baked Eggplant, Onion, and Cheese Casserole
A delectable vegetarian casserole featuring layers of tender baked eggplant slices, sautéed sweet onions, and …
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Chrakali
Lamb Kidneys with Sautéed Onions and Herbs
A traditional Armenian dish featuring pan-fried or sautéed lamb kidneys with generous amounts of onions, garli…
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Chygyrtyma
Chicken, Egg, and Onion Fry
A savory skillet dish featuring tender pieces of chicken, sautéed with onions, and then cooked with eggs until…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Harnu Lyardov Aghdzan (Keto)
Warm Lamb Liver and Onion Salad
A robust and flavorful warm salad featuring sautéed lamb liver and caramelized onions, tossed with fresh herbs…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Havi Turmericov yev Tsaghkakaghambov
Turmeric Chicken with Roasted Cauliflower
Chicken pieces (typically thighs or drumsticks) marinated in turmeric and other spices, then roasted or pan-fr…
9 net15 total6 fibre48 protein45 fat620 kcal
KAsoon
Hovats Lyard Matzunov
Roasted Lamb Liver with Garlic Yogurt
Succulent pieces of lamb liver, seasoned and roasted until perfectly cooked, served with a creamy, tangy garli…
9 net10 total1 fibre48 protein40 fat600 kcal
KAsoon
Keto Dzavarov Aghdzan
Keto Cauliflower Rice Salad with Herbs
A refreshing and vibrant salad made with finely chopped cauliflower 'rice', an abundance of fresh parsley, cil…
9 net15 total6 fibre7 protein30 fat350 kcal
KAsoon
Khaz
Braised Beef Cheeks with Rich Herb Sauce
Tender beef cheeks slow-braised until meltingly soft in a deeply flavorful sauce infused with onions, garlic, …
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Panrov Tapakats Lolik
Pan-Fried Tomatoes with Cheese
Ripe tomatoes, lightly pan-fried until softened and slightly caramelized, then topped with crumbled or melted …
9 net12 total3 fibre15 protein32 fat380 kcal
KAsoon
Pighpighak Panrov Tapak
Pan-Fried Bell Peppers with Cheese
Thick-cut bell peppers (often a colorful mix) pan-fried until tender and slightly caramelized, then topped wit…
9 net12 total3 fibre15 protein38 fat450 kcal
KAsoon
Qovurma Badrijan
Ghavurma with Sautéed Eggplant
A rich and robust dish featuring savory cubes of Ghavurma (Armenian preserved confit-style meat, typically bee…
9 net14 total5 fibre45 protein80 fat900 kcal
KAsoon
Sokhov Mis
Braised Beef with Caramelized Onions
Chunks of beef (or lamb) slow-braised until tender with a large quantity of deeply caramelized onions, creatin…
9 net12 total3 fibre70 protein48 fat750 kcal
KAsoon
Tsakhik Misov
Cauliflower and Beef Stew
A comforting and hearty stew featuring tender chunks of beef braised with cauliflower florets, diced tomatoes,…
9 net15 total6 fibre40 protein32 fat500 kcal
KAsoon
Ttvaser Dzvadzegh (Sour Cream Omelette/Scramble, Keto)
Keto Sour Cream Omelette with Herbs
A fluffy omelette or scramble made with eggs, generous amounts of full-fat sour cream (ttvaser), and fresh her…
9 net10 total1 fibre25 protein50 fat600 kcal
KAsoon
Zhavar Badrijan
Fried Eggplant with Tomatoes, Garlic, and Yogurt
Slices of eggplant are pan-fried until golden and tender, then simmered briefly with fresh tomatoes and genero…
9 net14 total5 fibre10 protein40 fat480 kcal
KAsoon
Aveluk Misov Tapak (Keto)
Lamb and Wild Sorrel Fry (Keto)
A traditional Armenian pan-fry combining tender pieces of lamb with sautéed wild sorrel (aveluk) and onions. T…
10 net14 total4 fibre55 protein45 fat680 kcal
KAsoon
Jash Kanach Lobov Misov (Keto)
Keto Lamb and Green Bean Stew
A savory and comforting stew featuring tender lamb pieces slow-cooked with fresh green beans, ripe tomatoes, a…
10 net18 total8 fibre50 protein40 fat600 kcal
KAsoon
Kaghamb Kchuch
Cabbage and Lamb Stew
A hearty and flavorful stew featuring tender lamb or beef slow-cooked with a generous amount of fresh cabbage,…
10 net16 total6 fibre48 protein38 fat580 kcal
KAsoon
Kaghambov Misov Apur
Keto Cabbage and Beef/Lamb Soup
A hearty and warming soup made with tender chunks of beef or lamb, slow-simmered with generous amounts of shre…
10 net15 total5 fibre60 protein30 fat550 kcal
KAsoon
Lorik Kaghambov Misov (Keto)
Keto Quail and Cabbage Stew
A hearty and flavorful rustic stew featuring tender quail (or sometimes chicken pieces) braised with shredded …
10 net18 total8 fibre50 protein40 fat620 kcal
KAsoon
Misov Tsaghki Kalam Tapak
Ground Meat and Cauliflower Bake
A comforting baked dish combining seasoned ground beef or lamb with tender cauliflower florets, sautéed onions…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Panrov Kaghamb Jash
Braised Cabbage with Feta/Chanakh Cheese (Keto)
White cabbage slowly braised with onions, garlic, and sometimes tomatoes, then topped with crumbled feta or tr…
10 net18 total8 fibre15 protein30 fat380 kcal
KAsoon
Pashushat
Lamb Stew with Sautéed Wild Greens
A rustic, flavorful stew combining tender lamb pieces with a medley of traditional Armenian wild greens (such …
10 net17 total7 fibre60 protein52 fat780 kcal
KAsoon
Snki Misov Jash
Mushroom and Meat Stew
A rustic and earthy stew featuring tender chunks of beef or lamb simmered slowly with a variety of mushrooms (…
10 net14 total4 fibre60 protein42 fat680 kcal
KAsoon
Snki u Badrijan Jerov
Keto Baked Mushroom and Eggplant with Herbs
A flavorful vegetarian side or light main course featuring slices of eggplant and whole or halved mushrooms. T…
10 net18 total8 fibre8 protein28 fat350 kcal
KAsoon
Tsipov Misov (Keto Style)
Offal Stew with Tomatoes and Peppers
A hearty, traditional stew featuring various lamb or beef offal (such as liver, heart, and tripe), slowly cook…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Ttkhu Kaghamb Misov
Braised Lamb with Fermented Cabbage
A hearty, savory dish featuring tender pieces of lamb braised slowly with sour pickled cabbage (sauerkraut), o…
10 net16 total6 fibre65 protein55 fat800 kcal
KAsoon
Ttvan Yughov
Savory Sour Cream and Butter Dip (with Herbs)
A rich, creamy, and tangy dip made from a blend of thick sour cream and melted butter, often seasoned with gar…
10 net10 total0 fibre8 protein45 fat450 kcal