Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
364 matching dishes · page 6 of 7
KAsoon
Choban Qovurma
Shepherd's Fried Lamb/Beef with Onions and Peppers
Tender pieces of lamb or beef (shepherd's fry) sautéed with plenty of onions, bell peppers, and fresh herbs. A…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Daşarası Kabab (Qovurma)
Lamb or Beef Sauté in Stone Pot (No Sides)
Tender chunks of lamb or beef slowly cooked and sautéed with onions and sometimes tomatoes in a traditional st…
10 net14 total4 fibre70 protein70 fat870 kcal
KAsoon
Düyüsüz Dolma
Rice-Free Stuffed Vegetables (e.g., Cabbage, Eggplant)
A keto-friendly version of the classic stuffed vegetable dish, where the filling is made purely from ground me…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Fisincan (Sugar-Free, Thickener-Free)
Chicken and Walnut Stew (Keto Modified, No Pomegranate Molasses)
A rich and savory stew featuring chicken pieces cooked in a thick sauce made primarily from ground walnuts and…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Guru Lobya
Lamb and Green Bean Stew
A hearty and flavorful Azerbaijani stew featuring tender pieces of lamb slow-cooked with fresh green beans, to…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Ispanaq Boranısı
Spinach and Yogurt Borani
A creamy and savory dish made with sautéed spinach mixed with garlic and plain yogurt. Sometimes served as a d…
10 net15 total5 fibre15 protein30 fat400 kcal
KAsoon
Kələm Dolması (Rice-Free)
Keto Stuffed Cabbage Rolls (Meat & Herb Filling)
Tender blanched cabbage leaves carefully wrapped around a rich, aromatic filling of minced lamb and/or beef, o…
10 net15 total5 fibre40 protein38 fat580 kcal
KAsoon
Kələm Dolması (Rice-Free Cabbage Dolma)
Azerbaijani Stuffed Cabbage Leaves (Keto, No Rice)
Tender cabbage leaves filled with a savory mixture of seasoned ground lamb (or beef), onions, and fresh herbs,…
10 net15 total5 fibre35 protein35 fat500 kcal
KAsoon
Keto Badımcan Dolması (No Rice)
Keto Stuffed Eggplant with Meat and Herbs
Tender whole eggplants, hollowed out and generously stuffed with a savory mixture of ground lamb or beef, arom…
10 net16 total6 fibre35 protein32 fat480 kcal
KAsoon
Keto Balıq Kuftası
Rice/Breadcrumb-Free Fish Meatballs in Broth
A keto-adapted version of traditional Azerbaijani fish meatballs. Made from ground fish (e.g., carp, sturgeon)…
10 net12 total2 fibre65 protein50 fat780 kcal
KAsoon
Keto Balıq Ləvəngi (Stuffed Fish without Dried Fruit)
Keto Stuffed Fish (without Dried Fruit)
Whole baked fish (e.g., Kutum, carp) traditionally stuffed with a mixture of walnuts, onions, and often sour p…
10 net15 total5 fibre50 protein50 fat680 kcal
KAsoon
Keto Dolma (Cabbage/Pepper)
Keto Stuffed Cabbage/Bell Peppers (No Rice)
Savory ground lamb and/or beef filling, seasoned with herbs and spices, carefully wrapped in blanched cabbage …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
KETO Dolma (Meat-Stuffed Eggplant, Bell Pepper, Cabbage)
Meat-Stuffed Eggplant, Bell Pepper, and Cabbage Rolls (Rice-Free)
Tender eggplant, bell peppers, and blanched cabbage leaves stuffed with a savory mixture of minced lamb and/or…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves)
Stuffed Grape Leaves with Lamb and Herbs (Rice-Free)
Tender grape leaves generously stuffed with a savory mixture of minced lamb (or beef), fresh herbs like dill, …
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves/Cabbage)
Rice-Free Stuffed Grape Leaves or Cabbage Rolls (Meat-Filled)
Savory parcels made from tender grape leaves or blanched cabbage leaves, traditionally stuffed with a mixture …
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Dovga (Herb Yogurt Soup, No Rice)
Keto Herb Yogurt Soup
A refreshing, creamy soup made from unsweetened plain yogurt, thickened slightly with egg, and generously flav…
10 net12 total2 fibre25 protein30 fat400 kcal
KAsoon
Keto Levengi Chicken (Walnut and Onion Stuffed Chicken, No Dried Fruit)
Keto Walnut and Onion Stuffed Chicken
Whole chicken (or a portion) roasted with a rich, aromatic stuffing of ground walnuts and finely chopped onion…
10 net16 total6 fibre62 protein62 fat820 kcal
KAsoon
Keto Sac Ici (Meat & Veg Skillet)
Keto Meat and Vegetable Skillet (No Potatoes)
A sizzling platter of tender lamb or chicken pieces cooked on a traditional 'saj' (cast iron griddle) with bel…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Keto Toyuq Ləvəngisi
Roasted Chicken Stuffed with Walnut-Onion Paste (Keto Style)
Levengi is a signature Azerbaijani dish, typically a whole chicken (or fish) roasted after being stuffed with …
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Keto Yarpaq Dolması (No Rice)
Grape Leaves Stuffed with Seasoned Meat (No Rice)
Savory grape leaves carefully wrapped around a flavorful filling of ground lamb or beef, onions, and fresh her…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Yarpaq/Kələm Dolması (Ət və Göyərti)
Keto Meat and Herb Stuffed Grape or Cabbage Leaves
A keto-friendly version of the classic Azerbaijani dolma, featuring a savory filling of ground lamb or beef an…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Lamb and Savory Vegetable Stew (Piti-Style)
Slow-Cooked Lamb Stew with Tomatoes and Onions (Piti-Style, No Chickpeas/Potatoes)
A rich, slow-cooked lamb stew, inspired by Piti but modified to remove high-carb ingredients. Features tender …
10 net14 total4 fibre60 protein70 fat850 kcal
KAsoon
Levengi (Keto-Modified)
Keto Stuffed Chicken with Walnut and Onion Stuffing
A whole roasted chicken (or sometimes fish) famously stuffed with a rich and savory mixture primarily composed…
10 net15 total5 fibre70 protein90 fat1100 kcal
KAsoon
Levengi (Keto Stuffed Chicken/Fish)
Baked Chicken or Fish Stuffed with Walnuts and Onions (No Dried Fruit)
A whole chicken or fish (often sturgeon or other firm white fish) baked with a flavorful stuffing of ground wa…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Levengi Stuffed Chicken (Keto Filling)
Roasted Chicken Stuffed with Walnut and Onion
Levengi is a traditional Azerbaijani stuffing, most commonly used for whole chicken or fish. It typically cons…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Levengi Toyuq (Keto Style)
Baked Chicken with Savory Walnut-Onion Stuffing (No Dried Fruits)
A whole chicken or chicken pieces baked with a rich, aromatic stuffing primarily made from ground walnuts, sau…
10 net18 total8 fibre60 protein50 fat720 kcal
KAsoon
Nar Qovurma (Keto Modified)
Lamb Stew with Pomegranate (minimized fruit/molasses)
Tender lamb pieces cooked slowly with onions, traditionally flavored with pomegranate molasses and/or fresh po…
10 net15 total5 fibre70 protein80 fat950 kcal
KAsoon
Piti (Keto Modified Lamb & Vegetable Stew)
Keto Lamb Stew with Saffron & Vegetables
A hearty, slow-cooked lamb stew, traditionally prepared in individual clay pots. For keto, the chickpeas and a…
10 net15 total5 fibre60 protein58 fat780 kcal
KAsoon
Qiymə Badımcan Dolması (No Rice)
Minced Meat Stuffed Eggplant (No Rice)
Hollowed-out eggplants filled with a well-seasoned mixture of minced lamb or beef, onions, and fresh herbs, th…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Qiymə Dolması (Kələm Dolması / Bibər Dolması)
Minced Meat Stuffed Cabbage/Bell Pepper (No Rice)
Tender cabbage leaves or vibrant bell peppers generously stuffed with a savory and aromatic mixture of minced …
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Qovurma (No Rice)
Stewed Lamb/Beef with Onions and Herbs (No Rice)
A rich and tender stew of slow-cooked lamb or beef with deeply caramelized onions and fresh herbs, resulting i…
10 net12 total2 fibre68 protein60 fat780 kcal
KAsoon
Qoyun Döşü Buğlaması
Keto Braised Lamb Brisket
Succulent lamb brisket, slow-braised until fork-tender with onions, bell peppers, and fresh herbs. The long co…
10 net15 total5 fibre80 protein110 fat1400 kcal
KAsoon
Quzu Buglama (Stewed Lamb with Keto Vegetables)
Slow-Cooked Lamb Stew with Tomatoes and Peppers
A flavorful and comforting stew featuring slow-cooked lamb, braised until fork-tender with onions, fresh tomat…
10 net15 total5 fibre60 protein38 fat600 kcal
KAsoon
Səbzi Qovurma (Keto, no rice)
Herb and Lamb Stew (Keto, no rice)
A deeply aromatic and vibrant green stew made with tender lamb pieces slow-cooked with a generous blend of fre…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Səbzi Qovurma (Keto Stew, no beans)
Lamb/Beef Herb Stew (Keto, no beans, no rice side)
A fragrant and savory stew made with tender lamb or beef, slow-cooked in a rich sauce of mixed fresh green her…
10 net18 total8 fibre55 protein50 fat700 kcal
KAsoon
Səbzi Qovurma (Lamb and Herb Stew, no rice)
Azerbaijani Lamb and Herb Stew (without rice)
A rich and aromatic stew featuring tender lamb or beef cooked with a generous amount of various fresh herbs su…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Səbzi Qovurma (Lamb & Herb Stew)
Braised Lamb and Green Herb Stew (Rice-Free)
A rich and aromatic stew made with tender pieces of lamb (or beef), a variety of fresh green herbs (spinach, c…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Sabzi Qovurma (Plovsuz)
Lamb Stew with Fresh Herbs (No Rice)
A rich and fragrant stew featuring slow-cooked lamb with a generous blend of fresh green herbs such as spinach…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Sabzi Qovurma (Rice-Free)
Braised Lamb/Beef with Mixed Herbs (Rice-Free)
A rich and aromatic stew featuring tender lamb or beef braised with a generous amount of fresh mixed green her…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Sac ichi
Azerbaijani Meat and Vegetable Skillet (No Potatoes)
A flavorful dish where tender pieces of lamb, beef, or chicken are pan-fried with bell peppers, tomatoes, eggp…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Sac Ichi (Keto-Modified)
Mixed Grilled Meats & Low-Carb Vegetables
An assortment of grilled meats (often lamb, chicken, veal) cooked on a traditional cast-iron 'sac', usually wi…
10 net15 total5 fibre70 protein100 fat900 kcal
KAsoon
Sac İçi (Kartoşkasız)
Keto Mixed Grill on Sac (No Potatoes)
A generous platter of various meats (lamb, beef, chicken) cooked on a traditional cast iron 'sac' pan, typical…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Sac İçi (Keto Style)
Mixed Meat & Vegetable Fry (No Lavash)
A robust dish featuring tender pieces of lamb, beef, or chicken stir-fried on a traditional *sac* (large cast …
10 net15 total5 fibre65 protein70 fat900 kcal
KAsoon
Sac içi (Ət ilə)
Mixed Grilled Meats & Vegetables on Saj Platter
A sizzling platter of mixed grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' pan, typically s…
10 net15 total5 fibre80 protein88 fat1100 kcal
KAsoon
Sac İçi (Ət və Az Karbohidrogen Tərəvəzlər)
Mixed Meat Grill with Keto Vegetables (Saj Pan)
Various meats (lamb, beef, chicken) grilled on a traditional saj pan, served with a selection of grilled, low-…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Sac İçi (Ət və Keto Tərəvəzlər)
Saj Pan Mixed Meats & Keto Vegetables
A sizzling assortment of lamb, beef, or chicken, stir-fried on a traditional 'sac' cast-iron pan with bell pep…
10 net15 total5 fibre50 protein58 fat750 kcal
KAsoon
Sac İçində Quzu
Lamb Stir-fry with Grilled Vegetables (Keto-style)
Tender lamb pieces stir-fried on a traditional 'sac' (a cast-iron griddle) with a selection of low-carb vegeta…
10 net15 total5 fibre55 protein55 fat700 kcal
KAsoon
Sac Qovurma (Keto Meat and Vegetable Stir-fry)
Sac-Cooked Lamb/Beef with Onions, Peppers, and Tomatoes (No Potatoes)
A sizzling dish of tender lamb or beef stir-fried with onions, bell peppers, and tomatoes on a traditional cas…
10 net15 total5 fibre50 protein68 fat850 kcal
KAsoon
Sac Qovurması (Potatoes Omitted)
Meat and Vegetable Stir-fry (Keto Version)
A hearty dish of pan-fried or griddle-cooked lamb (or beef/chicken) with onions, bell peppers, tomatoes, and h…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Sac Tava (Tərəvəzlərlə)
Sac Tava (Grilled Meats and Low-Carb Vegetables)
An assortment of grilled meats (lamb, beef, chicken) and vegetables (bell peppers, onions, tomatoes, often egg…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Saj Ichi (Keto Mixed Grill)
Azerbaijani Mixed Grill with Meats and Low-Carb Vegetables
A hearty mix of assorted meats (typically lamb, beef, and chicken) cooked on a large, concave 'saj' pan with v…
10 net15 total5 fibre80 protein85 fat1100 kcal
KAsoon
Saj Ichi (Keto-style)
Mixed Grilled Meats and Vegetables Platter (without potatoes)
A generous assortment of lamb, beef, or chicken pieces (or a mix) stir-fried or grilled on a traditional conve…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Saj Ichi with Keto Vegetables
Mixed Meat and Keto Vegetables on Saj
A flavorful communal dish featuring generous portions of mixed meats (lamb, beef, or chicken) stir-fried on a …
10 net15 total5 fibre45 protein80 fat940 kcal
KAsoon
Saj Içi (Keto Ət və Tərəvəz Sajı)
Keto Mixed Grilled Meat and Vegetables on Saj
A vibrant platter of assorted grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' (cast iron pan…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Saj Içi (Keto Variant)
Keto Mixed Grill Platter cooked in Saj
A generous platter of assorted grilled meats (lamb, chicken, beef) and non-starchy vegetables (eggplant, bell …
10 net15 total5 fibre90 protein65 fat950 kcal
KAsoon
Toyuq Kababi (Chicken Kebab without rice)
Grilled Chicken Skewers with Keto Vegetables
Juicy pieces of marinated chicken, expertly grilled on skewers until tender and slightly charred. Served with …
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Toyuq Ləvəngisi (Az Şəkərli)
Baked Chicken Stuffed with Walnuts and Onions (Low Carb)
A whole chicken or chicken pieces baked to tender perfection, generously stuffed with a rich and aromatic mixt…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Toyuq Levəngisi (Keto, No Fruit Stuffing)
Whole Baked Chicken with Walnut-Onion Stuffing (Keto, No Fruit)
A whole chicken baked until tender and flavorful, traditionally stuffed with a rich paste of ground walnuts, f…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Toyuq Levengi (Keto Modified)
Roasted Chicken Stuffed with Walnut and Onion Paste (No Dried Fruit)
A whole chicken roasted until golden, traditionally stuffed with a rich, aromatic paste of finely ground walnu…
10 net18 total8 fibre70 protein60 fat850 kcal
KAsoon
Toyuq Şorbası (Düyüsüz, Kartofsuz)
Chicken Vegetable Soup (Rice & Potato-Free)
A hearty chicken broth-based soup with tender chicken pieces and a selection of non-starchy vegetables. It can…
10 net15 total5 fibre35 protein25 fat400 kcal