Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
251 matching dishes · page 3 of 5
KAsoon
Saj Ichi with Keto Vegetables
Mixed Meat and Keto Vegetables on Saj
A flavorful communal dish featuring generous portions of mixed meats (lamb, beef, or chicken) stir-fried on a …
10 net15 total5 fibre45 protein80 fat940 kcal
KAsoon
Saj Içi (Keto Variant)
Keto Mixed Grill Platter cooked in Saj
A generous platter of assorted grilled meats (lamb, chicken, beef) and non-starchy vegetables (eggplant, bell …
10 net15 total5 fibre90 protein65 fat950 kcal
KAsoon
Toyuq Levengi (Keto Modified)
Roasted Chicken Stuffed with Walnut and Onion Paste (No Dried Fruit)
A whole chicken roasted until golden, traditionally stuffed with a rich, aromatic paste of finely ground walnu…
10 net18 total8 fibre70 protein60 fat850 kcal
KAsoon
Turşu Qovurma (Keto Version)
Pan-Fried Lamb with Onions and Sour Plums (Keto-Modified)
A variation of Qovurma, featuring lamb (often with bones) stir-fried with onions and dried sour plums for a di…
10 net15 total5 fibre50 protein60 fat760 kcal
KAsoon
Uch Baji Dolmasi (Rice-Free)
Three Sisters Stuffed Vegetables (No Rice)
A popular Azerbaijani dish where eggplant, bell pepper, and tomato are hollowed out and stuffed with a flavorf…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Yarpaq Dolması (No Rice)
Stuffed Grape Leaves with Meat (No Rice)
Tender grape leaves carefully wrapped around a savory filling of minced lamb or beef, seasoned with onions and…
10 net15 total5 fibre30 protein40 fat500 kcal
KAsoon
Badımcan Chığırtması
Eggplant Scramble with Eggs
A hearty scramble featuring sautéed eggplant, cooked down with onions and sometimes tomatoes, then combined wi…
11 net18 total7 fibre25 protein45 fat550 kcal
KAsoon
Badımcan Dolması (Keto)
Stuffed Eggplant with Meat and Herbs (Rice-Free)
Baked or simmered eggplants generously stuffed with a savory mixture of minced lamb or beef, sautéed onions, a…
11 net18 total7 fibre40 protein50 fat650 kcal
KAsoon
Badımcan Dolması (Keto Kimi)
Keto Stuffed Eggplant with Savory Meat Filling
Hollowed-out eggplants generously stuffed with a savory mixture of seasoned ground lamb and beef, fresh herbs,…
11 net18 total7 fibre50 protein40 fat600 kcal
KAsoon
Badımcan Dolması (Rice-Free)
Eggplant Stuffed with Rice-Free Meat
Tender eggplants, hollowed out and generously stuffed with a savory mixture of seasoned ground lamb or beef, o…
11 net18 total7 fibre40 protein45 fat600 kcal
KAsoon
Badımcan Dolmasi (Stuffed Eggplant)
Stuffed Eggplant with Ground Lamb & Herbs (No Rice)
Hollowed-out eggplants generously filled with a mixture of seasoned ground lamb, onions, and fresh herbs, then…
11 net18 total7 fibre35 protein48 fat620 kcal
KAsoon
Badımcan Qovurması (Düyüsüz)
Braised Eggplant and Lamb/Beef Stew (without Rice)
A hearty and flavorful stew featuring tender pieces of lamb or beef braised with sautéed eggplant, ripe tomato…
11 net17 total6 fibre55 protein45 fat680 kcal
KAsoon
Badımcan Xörəyi
Azerbaijani Meat and Eggplant Stew
A comforting and hearty stew featuring tender chunks of lamb or beef slow-cooked with generous pieces of eggpl…
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Bibər Dolması (Keto Variant)
Keto Stuffed Bell Peppers with Meat
Sweet bell peppers (often green) stuffed with a flavorful mixture of seasoned ground lamb and/or beef, fresh h…
11 net15 total4 fibre40 protein35 fat550 kcal
KAsoon
Bibər, Pomidor və Badımjan Dolması (Düyüsüz)
Stuffed Bell Peppers, Tomatoes, and Eggplant (Rice-Free Filling)
Bell peppers, tomatoes, and eggplants hollowed out and filled with a savory mixture of minced lamb or beef, on…
11 net18 total7 fibre50 protein48 fat680 kcal
KAsoon
Biber Dolmasi (Rice-Free)
Stuffed Bell Peppers (Keto-Style, Rice-Free)
Bell peppers stuffed with a flavorful mixture of minced lamb or beef, onions, and fresh herbs, then gently sim…
11 net17 total6 fibre40 protein35 fat500 kcal
KAsoon
Göbələk Qovurması
Mushroom and Egg Scramble
A simple yet satisfying dish featuring sautéed mushrooms and onions, cooked until tender and then scrambled wi…
11 net15 total4 fibre25 protein45 fat550 kcal
KAsoon
Keto Badımjan Dolması
Keto Stuffed Eggplant with Meat (No Rice)
Large eggplants are halved, scooped out, and generously stuffed with a savory mixture of seasoned ground meat …
11 net18 total7 fibre40 protein40 fat580 kcal
KAsoon
Keto Balıq Ləvəngi (Sugar-Free Plum Paste)
Baked Fish Stuffed with Walnut and Onion (No Sugar Added)
Whole baked fish (commonly carp or sturgeon) generously stuffed with a savory and aromatic mixture primarily c…
11 net18 total7 fibre65 protein50 fat750 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves/Peppers)
Rice-Free Stuffed Grape Leaves or Peppers
A classic Azerbaijani dish featuring a savory filling of ground lamb or beef, finely chopped onions, and an ab…
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Keto-Modified Piti
Lamb and Vegetable Stew (without chickpeas & potato)
A hearty slow-cooked lamb stew, typically made in individual clay pots. Traditionally includes chickpeas, pota…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Murchu Bozartma
Chicken Stew with Peppers and Tomatoes
A flavorful chicken stew where chicken pieces are cooked with vibrant bell peppers, ripe tomatoes, and onions,…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Patlıcan, Bibər və Pomidor Dolması (Keto Modified)
Keto Stuffed Vegetables (No Rice)
Hollowed-out eggplants, bell peppers, or tomatoes filled with a savory mixture of ground lamb/beef, sautéed on…
11 net18 total7 fibre40 protein45 fat600 kcal
KAsoon
Qovurma Plov (Keto with Cauliflower Rice)
Keto Lamb & Onion Stew with Cauliflower Rice
A rich, savory stew of lamb and onions (Qovurma) served over a bed of finely riced cauliflower instead of trad…
11 net18 total7 fibre65 protein65 fat850 kcal
KAsoon
Sac Ichi (Kartofsız Ət və Tərəvəz Qovurması)
Sac Ichi (Keto-style Mixed Grill with Meat & Vegetables, no Potatoes)
A robust mixed grill cooked on a traditional 'sac' griddle. This keto-modified version features a generous sel…
11 net18 total7 fibre70 protein70 fat900 kcal
KAsoon
Ətli Pomidor
Stewed Meat with Fresh Tomatoes
Tender pieces of lamb or beef slowly stewed with fresh, ripe tomatoes and aromatic onions. This simple, flavor…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Üç Bacı Dolması
Stuffed Tomato, Bell Pepper, Eggplant (Rice Omitted)
Known as 'Three Sisters Dolma', this dish features hollowed-out tomatoes, bell peppers, and eggplants, traditi…
11 net18 total7 fibre50 protein40 fat600 kcal
KAsoon
Yarpaq Dolması (Rice-Free)
Rice-Free Stuffed Grape Leaves
Delicate grape leaves individually wrapped around a flavorful filling of minced lamb or beef, finely chopped o…
11 net18 total7 fibre40 protein55 fat700 kcal
KAsoon
Badımcan, Bibər, Pomidor Dolması (Düyüsüz)
Stuffed Eggplant, Pepper, Tomato (Keto Dolma)
Hollowed-out eggplant, bell peppers, and tomatoes stuffed with a savory mixture of ground lamb/beef, fresh her…
12 net20 total8 fibre40 protein35 fat550 kcal
KAsoon
Badımcan Dolması (Keto Minced Meat Filling)
Stuffed Eggplant with Minced Lamb/Beef (Keto)
Tender eggplants, halved and hollowed, then filled with a savory mixture of minced lamb or beef, onions, and f…
12 net18 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan, Pomidor və Bibər Dolması (Keto-style without rice)
Stuffed Eggplant, Tomato, and Pepper (Keto-style without rice)
Eggplant, tomatoes, and bell peppers hollowed out and generously stuffed with a flavorful mixture of ground la…
12 net18 total6 fibre40 protein50 fat680 kcal
KAsoon
Badımjan Bozartma
Eggplant and Meat Stew (No Potato)
A rustic and flavorful stew or stir-fry featuring tender eggplant pieces cooked with chunks of lamb or beef, v…
12 net18 total6 fibre60 protein60 fat800 kcal
KAsoon
Baliq Levengi (Qurudulmuş Meyvəsiz)
Baked Fish Stuffed with Walnut-Onion Paste (no dried fruit)
Whole fish (like Caspian Kutum or Zander) baked with a rich, savory stuffing made from finely ground walnuts a…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Dogramac
Cold Yogurt and Cucumber Soup (No Rice)
A refreshing and cooling cold soup, perfect for warmer weather. Made with strained full-fat yogurt (qatiq), fi…
12 net15 total3 fibre20 protein25 fat350 kcal
KAsoon
Dolma (Rice-Free Stuffed Grape Leaves/Vegetables)
Stuffed Grape Leaves/Vegetables (No Rice in Filling)
Tender grape leaves or hollowed-out vegetables (eggplant, bell pepper, tomato) generously filled with a flavor…
12 net18 total6 fibre40 protein35 fat550 kcal
KAsoon
Dovga (Düyüsüz)
Rice-Free Yogurt and Herb Soup
A traditional Azerbaijani savory soup made from a creamy base of plain yogurt, infused with a vibrant medley o…
12 net16 total4 fibre28 protein22 fat380 kcal
KAsoon
Dovğa (Pirinçsiz)
Dovğa Yogurt & Herb Soup (No Rice)
A traditional, refreshing Azerbaijani soup made with yogurt (qatiq), a variety of fresh green herbs (dill, min…
12 net15 total3 fibre25 protein35 fat450 kcal
KAsoon
Dovşan Qovurması
Rabbit Fry with Onions and Herbs
A traditional dish featuring rabbit meat, often pan-fried or stewed with caramelized onions and a medley of fr…
12 net16 total4 fibre70 protein60 fat880 kcal
KAsoon
Kələm Dolması (Düyüsuz)
Cabbage Rolls Stuffed with Meat (No Rice)
Tender cabbage leaves wrapped around a savory filling of minced lamb or beef, herbs, and spices, simmered in a…
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Kelem Dolmasi
Stuffed Cabbage Rolls with Meat (no rice)
Tender cabbage leaves blanched and carefully rolled around a savory filling of minced lamb or beef, chopped on…
12 net18 total6 fibre40 protein48 fat600 kcal
KAsoon
Keto Badımcan Dolması
Riceless Stuffed Eggplant (or Bell Pepper)
Eggplant halves or bell peppers generously stuffed with a savory and aromatic mixture of ground lamb or beef, …
12 net18 total6 fibre45 protein45 fat600 kcal
KAsoon
Keto Badımcan Dolması (Rice-Free)
Keto Stuffed Eggplant with Lamb and Herbs
Tender whole eggplants generously stuffed with a savory and aromatic mixture of minced lamb (or beef), finely …
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Keto Deconstructed Üç Bacı Dolması
Keto Stuffed Eggplant, Tomato, and Bell Pepper (without rice)
Traditionally, 'Üç bacı dolması' (Three Sisters Dolma) features eggplant, tomato, and bell pepper stuffed with…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Keto Lahana Dolması (Ətsiz Düyü)
Cabbage Rolls with Meat Filling (No Rice)
Tender blanched cabbage leaves generously stuffed with a savory mixture of minced lamb and/or beef, onions, an…
12 net18 total6 fibre55 protein45 fat680 kcal
KAsoon
Keto Üç bacı dolması (ətli)
Keto Three Sisters Stuffed Vegetables (No Rice)
A trio of vegetables (usually eggplant, bell pepper, and tomato) generously stuffed with a savory minced meat …
12 net18 total6 fibre40 protein50 fat650 kcal
KAsoon
Ovdukh (Keto Modified)
Cold Yogurt Soup (Potato & Rice-Free)
A refreshing cold soup made from strained yogurt (qatiq), mixed with fresh cucumbers, dill, cilantro, mint, an…
12 net15 total3 fibre25 protein25 fat350 kcal
KAsoon
Piti (Keto Modified)
Azerbaijani Lamb & Vegetable Stew (Piti-style, no chickpeas/potatoes)
A hearty, slow-cooked lamb stew, inspired by the flavors of traditional Azerbaijani Piti. Features tender chun…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Quzu Buğlaması (Braised Lamb and Vegetable Stew, No Potato)
Braised Lamb and Vegetable Stew (No Potato)
A flavorful slow-braised stew featuring tender lamb chunks with tomatoes, onions, and bell peppers. This versi…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Quzu Sac Ichi (Keto)
Keto Lamb Sac Dish with Vegetables
Lamb (or chicken/beef) stir-fried with bell peppers, eggplant, tomatoes, and onions, served sizzling on a trad…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Sac Govurma (Keto Modified)
Mixed Meat and Vegetable Stir-fry (Keto Modified)
Various meats (lamb, beef, chicken) stir-fried on a 'saj' (a traditional convex griddle) with vegetables. For …
12 net15 total3 fibre53 protein68 fat880 kcal
KAsoon
Sac Ici (Grilled Meat & Vegetable Platter, No Potatoes)
Azerbaijani Grilled Meat and Vegetable Platter (No Potatoes)
A traditional dish cooked and served on a 'sac' (a convex cast-iron griddle). It features generous portions of…
12 net18 total6 fibre65 protein75 fat950 kcal
KAsoon
Sac içi (Lamb/Beef/Chicken Griddle Platter)
Azerbaijani Griddle Platter with Meat & Keto Vegetables (Omit Bread/Rice)
A robust dish where chunks of meat (lamb, beef, or chicken) are cooked with a selection of vegetables like bel…
12 net18 total6 fibre50 protein58 fat750 kcal
KAsoon
Sac Qovurma (Keto-Modified)
Azerbaijani Meat & Vegetable Skillet (No Potatoes)
A rustic dish featuring tender chunks of lamb or beef, often with sheep's tail fat, stir-fried with bell peppe…
12 net18 total6 fibre60 protein68 fat850 kcal
KAsoon
Sadj Kawabi
Pan-Fried Lamb with Peppers and Eggplant (No Potatoes)
A hearty dish of lamb (or sometimes beef/chicken) stir-fried on a traditional cast-iron saj pan with various v…
12 net18 total6 fibre70 protein75 fat950 kcal
KAsoon
Saj İçi (Keto Style)
Mixed Lamb, Chicken, Beef, and Vegetables Cooked on Saj
A generous platter of tender lamb, chicken, and sometimes beef, stir-fried on a traditional convex griddle (sa…
12 net20 total8 fibre80 protein85 fat1100 kcal
KAsoon
Saj İçi (Mixed Grilled Meats & Vegetables)
Saj Ichi (Mixed Grilled Meats and Vegetables)
An assortment of lamb, beef, or chicken pieces stir-fried or grilled on a traditional convex cast-iron pan (sa…
12 net18 total6 fibre70 protein65 fat800 kcal
KAsoon
Saj İçin (Ət və Tərəvəz)
Mixed Meat & Vegetable Saj (No Potatoes)
A sizzling platter of tender lamb, chicken, or beef (or a mix) stir-fried on a traditional 'saj' (cast-iron gr…
12 net20 total8 fibre90 protein80 fat1100 kcal
KAsoon
Ət Dolması (Balqabaq, Pomidor, Badımcan) - düyüsüz
Stuffed Bell Pepper, Tomato & Eggplant (Rice-Free Meat Filling)
Hollowed bell peppers, tomatoes, and eggplants stuffed with a savory mixture of minced lamb or beef, onions, a…
12 net20 total8 fibre40 protein35 fat550 kcal
KAsoon
Ətli Badımcan/Bibər Dolması (Keto-Modified)
Keto Meat-Stuffed Bell Peppers and Eggplant
Bell peppers and/or eggplants hollowed out and filled with a savory mixture of minced lamb or beef, onions, an…
12 net18 total6 fibre40 protein45 fat600 kcal
KAsoon
Ətsiz Badımcan Dolması (Keto)
Keto Stuffed Eggplant with Minced Meat
Whole eggplants are hollowed out and generously stuffed with a savory mixture of minced lamb or beef, onions, …
12 net20 total8 fibre45 protein40 fat600 kcal